Exercise From Self‑Respect, Not Body Insecurity
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body you have.
Dreams Have No Age Limit: 102‑Year‑Old Runner
Never put an age limit on your dreams. He was born in 1917 running a race at age 102 https://t.co/YhSi8Yo8GE
Kids Mirror Your Actions, Not Just Your Genes
Your kids don’t just inherit your genetics. They inherit your habits, your excuses, your beliefs, your routine. The best way to parent isn’t to talk, it’s to do. Don’t tell them how they should live, show them.
Turmeric: Simple Kitchen Spice That Fights Inflammation
Your kitchen might already contain a powerful inflammation fighter: turmeric. Used for centuries in traditional medicine, turmeric’s active compound (curcumin) helps support the body’s natural inflammatory response. Adding a pinch to soups, grains, vegetables, or tea is an easy place to...
Today's Designers Aren't Matching Bob Mackie's Iconic Style
There was a question a bit ago asking who is the next Bob Mackie, but no one is doing it like this today
AA's Priority Boarding Promise Contradicted by Gate Agent
American Airlines Promises Priority Customers Can Board Any Time — One Gate Agent Made Up A Different Rule - View from the Wing https://t.co/5VufkjeJls
Cool Dad Outshined by Lightning McQueen Replica
At a kids birthday party thinking I'm the cool dad until this other dad rolls up in a full replica of the Lightning McQueen car.
Stop Hovering: Overprotective Parenting Fuels Youth Mental Health Crisis
We've got a youth mental health epidemic. Part of the reason? Without being aware of it, adults are training kids to have hypersensitive threat alarms, without the tools or resources to handle any sort of challenge. The consequences are dire: https://thegrowtheq.com/stop-hovering-and-let-kids-play-their-mental-health-depends-on-it/
Lifestyle Changes Slash Disease Risk and Boost Longevity
- fewer heart attacks - less liver disease - less kidney disease - less obstructive sleep apnea - less knee pain in osteoarthritis - improved psoriasis - fewer alcoholic beverages consumed - potentially more years lived
The Placenta: A Temporary Powerhouse Organ We Overlook
The placenta is honestly the most remarkable organ. A woman's body grows it from scratch in a matter of weeks. By week 12, it's the size of a dinner plate and fully functional. It produces its own hormones like progesterone, estrogen,...
Therapists, Stop Pushing Unscientific, Ideologically‑laden Love Languages
I once ghosted a therapist who wouldn't stop talking about love languages Not a bit of the love languages idea is evidence based and, oh yeah, it's also steeped in Christian nationalist underpinnings. PSA for all therapists everywhere
Zimbabwe Prioritizes Rehabilitation, Mental Health in Crime Prevention
You are all misleading people with these comments… Zimbabwe now uses a CORRECTIONAL SYSTEM, the focus is on rehabilitating criminals & preventing crime. This is a MENTAL HEALTH issue & the @ZimFirstLady is the country’s Health Ambassador. She didn’t go...
Both Zone 2 and HIIT Essential for Peak Power
Many years of TrainingPeaks data from top cyclists I have worked with show a consistent pattern: ~40–60% of the best 5, 10 and 20 min power outputs were achieved during training in individually prescribed HIIT sessions ~40–60% occur during races. In simple...
China Crisis' 'Flaunt The Imperfection' Is the 80
Wrote about an album I’ve been obsessed with lately: China Crisis’ “Flaunt The Imperfection,” a “Gaucho” for the 1980s made with Walter Becker. https://t.co/mlP26Qd9TO https://t.co/3vnWjenKtP
Consistency Wins: Show Up Even When It's Hard
“The future belongs to the consistent. Not the talented. Not the lucky. But the ones who show up, even when it is hard. Show up. Effort does not betray you.”
Most Regret Safe Jobs; Pursue Passion Over Money
Loving Bill Gurley's new book: "Runnin' Down a Dream" Bill Gurley's core argument is that a broken education system and family pressure push too many young people onto a conveyor belt toward a small subset of "safe" jobs — and that...
Jack Harlow Declares End of “White Boy Summer”
there will be no white boy summer this year, jack harlow saw his shadow (and it was black)
Power Press: Underrated Tool for Explosive Strength
The power press is most likely to be one of the most underrated or underutilised exercises to increase power and kinetic sequencing. Allow a few sessions to learn the right technique and you will thank me further along the line...
Stagnant Trust Fuels Workplace Conflict; Shared Culture Needed
Trust has stagnated in developed countries: People have lost trust in institutions and are becoming more insular. This is linked to increased conflict at work and lost productivity. The most popular solution is to facilate trust by having leaders and employers...
Master This Exercise for Power and Strength Gains
Fantastic exercise to integrate given the correct technique. Use this if you’re looking to increase power and strength
Motherhood's Unseen Sacrifices Deserve Recognition and Support
Motherhood changes everything. Many mothers carry more responsibilities than anyone sees. Some of us pause our careers. Some resign from jobs. Some put our dreams on hold. not beacuse we are weak But because we are raising a human for this society. A child who needs...
Chinese Films Lead 2026 Global Box Office Top Ten
Global #BoxOffice Top10 2026 releases ONLY #Pegasus3🇨🇳$616.4M #WutheringHeights 🇺🇸$226.4M #BladesOfTheGuardians🇨🇳$198.9M #SilentAwakening🇨🇳$187.9M #Scream7 🇺🇸$176.9M #HOPPERS🇺🇸$164.7M #GOAT🇺🇸$162.8M #BoonieBearsTheHiddenProtector🇨🇳$150.4M #SendHelp🇺🇸$93.4M #TheKingsWarden🇰🇷$86.7M https://t.co/hVNSja7l3q
Oscar‑Winning ‘The Secret Agent’ Star Warns Polarization Threatens Democracy
Wagner Moura on Making Oscars History With ‘The Secret Agent’ and His Warning to America: ‘Polarization Is Democracy’s Greatest Threat’ https://t.co/7fgywyW0Ur via @variety
NFL Combine Reveals Shoulder Mobility Tests and Home Fixes
At the NFL Combine, it’s not just about speed, power, and vertical jump. Shoulder mobility gets looked at too. In this video, we break down some of the lesser-known mobility tests used to assess shoulder range of motion, including overhead and behind-the-back...
Measure, Repeat, Transform: The Path to Change
What gets measured improves. What gets repeated transforms. Measurement gives you direction. Repetition rewires the brain Measurement creates clarity. Repetition creates change. You need to know well what to measure. Measured progress feeds enthusiasm. We are what we do.
Oscars Uncertain: Dominance or Split Wins Ahead
Outside of Buckley winning, I got no feel for tonight. You could see one film dominate or you could see the best picture winner not have one acting win. It could go in either direction.
Tiny Daily Habits Outperform Big Life Changes
7 Micro-Habits That Will Put You Ahead of 90% of People in 2026! Most people think success requires a big move. They think they need to quit their job, move to a new city or work 100 hours a week. But that’s...
Explore Human Organs in 3D Down to Single Cells
This stunning 3D map lets anyone explore real human organs down to a single cell | BBC Science Focus Magazine https://t.co/32o3aJrrZB
Human CO2 Emissions 120× Volcano Output, Not Myth
This "factoid" seems to be all over X this week. However, even the most cursory of internet searches (or LLM queries) would show its complete fiction. In reality, human activity emits approximately 120x more CO2 than all the world's volcanoes combined....
DC Cherry Blossom Season: Art, Cocktails, and High Tea
Cherry Blossom season is my favorite season in Washington D.C. From the actual cherry blossoms to the immersive digital art (ARTECHOUSE) to cocktail themed bars to the high tea parties and more. I’m so obsessed 🌸💖✨
Dynamic Evaluation Framework for LLMs in Patient Care
Our new @NatureMedicine paper proposing a path for better, dynamic evaluation of large language models for patient care https://t.co/VHvyxDFKuc CES-clinical environment simulator @pranavrajpurkar https://t.co/Q9tyeupEk3
Learn From Credible Experts Who Disagree Thoughtfully
Seek the advice of the most believable people you can find. If you don't know how to judge who the most believable people are, seek the advice of others about how to do that, such as people who have already...
Exploring Racial Trauma and Embodiment Beyond Silent Healing
Next week I’ll be in conversation with somatic healer and author Alishia McCullough for a virtual gathering exploring racial trauma, embodiment, and healing. This conversation is part of the lead-up to the release of my book The Cost of Healing in...
Marriage and Kids Turn Freedom Into Constant Scheduling
Get married and have kids so instead of literally doing whatever you want all of the time you can be forced to schedule every moment of your existence around ungrateful banshees who refuse to nap and won't stop eating your...
Noma's Prestige Fueled a Culture of Abuse
What I kept thinking about, reading all these horror stories of working at Noma, is how the restaurant’s exceptionality, its sheer extraordinariness, was essential to its culture of abuse — the institution weaponized its status. My @newyorkermag column ⬇️
Duchamp Advocated Mind‑Driven Art, Not Handcraft
Duchamp wrote of the desire to forge an artistic process that allowed him to remove himself from the physical creation of the work—or, as he put it, “to cut my hands off.” He expressed his intent to “reduce the idea of aesthetic...
1200‑Calorie Diets Are Near‑Starvation, Threaten Fertility
Women will eat 1,200 calories to lose weight. Meanwhile, in 1944, researchers at the University of Minnesota put men on 1,570 calories a day and called it semi-starvation. The men became depressed, obsessed with food, lost hair, couldn't handle the...
Finding Strength and Meaning Living With and Beyond Cancer
This week’s round-up moves through presence, memory, advocacy, and the many ways people find meaning and strength while living with—and beyond—cancer. Featuring writing by @bethlgainer @nancyspoint @amjohnston1315 @letlifehappen https://t.co/x5cv6XbyZ4 https://t.co/k1RywJSJRM
Find Peace by Shedding Others' Expectations
Some of the most peaceful moments in life happen after you stop trying to be who everyone else expects you to be.
Singapore Airlines Slashes Award Tickets 30% for April
Singapore Airlines Just Cut Award Prices 30% For April — Including New York, Los Angeles, San Francisco And Seattle - View from the Wing https://t.co/gRW4bh4YEY
Simplify Work: Build a Clear Hybrid Productivity System
If work has been feeling overwhelming lately, you’re not alone. The modern digital world moves fast. Messages, emails, tasks and notifications can easily fill every moment of our day. The good news is you don’t need to work harder. You simply need a...
Feel Good? Time to Test Yourself in a Race
If your body is telling you how good it feels, it’s a good time to test yourself with a race. What signs tell you you’re race ready?
Unwritten Stories Will Break Your Heart, Says Lamott
“It’s going to break your heart if you’ve always wanted to write a memoir or novel but never got around to it.” -Anne Lamott on her Substack, 3/12/26.
When Work Becomes Yours, Effort Feels Effortless
Effortless effort isn't the absence of work. It's what work looks like when it finally belongs to you.
Discipline Transforms Body and Portfolio Alike
Lost 100 pounds through fasting. Bloodwork went from pre-diabetic to textbook. Discipline doesn't care if it's your portfolio or your body. The hard thing and the right thing are usually the same thing. https://t.co/RCDjx5TztZ
From Library Babysitter to Published Author
Growing up in Philadelphia, the library was my babysitter. I waited for my mom to come and pick me up after work, and books became my safe place. I got lost in the Amelia Bedelia and American Girl book series. I...
Oscars Spotlight: Two Great Films Amid Messy Season
Happy Oscars Day. @stevepond frames a fabulous race “between 2 great films from remarkable filmmakers, PTAs “One Battle After Another” and Ryan Coogler’s “Sinners.” It’s all the other stuff that has made for a messy, troubled, exhausting season.” https://t.co/aaOnfNALLY
First Photo of Utah’s Hidden Vista
Found this super unique view in Utah, might be the first person to photograph it.
HRV Coaching Becomes Workplace Edge for Professionals
People are turning to heart rate variability coaches to get ahead at work, or at least not fall behind https://t.co/s6vyi0JpiB
Chemical Tools Uncover Active Microbes in Complex Ecosystems
🔎 Chemical biology tools reveal which microbes are truly working behind the scenes 🔗 https://t.co/oFvPY4Uz95 🌐 #INPST #Biotech #CRBIOTECH https://t.co/tGA5P30yM1