Simplify Productivity: Prioritize, Schedule, Execute, Track
Productivity 101: - Decide what actually matters - Break it into simple & clear tasks - Plan your week (before it starts) - Put work blocks on your calendar - Do the work (even if you don’t feel like it) - Track what actually gets done Don’t overcomplicate it.
Unlearned Lessons Repeat Until You Learn Them
One thing I’ve learned is any lesson you refuse to learn will repeat itself until you do.
Cut 10 Minutes, Boost Power, Faster Across All Disciplines
Dad Camp: Stage One Oro Valley Tri Ax did the sprint and I did the Intermediate distance Nice to repeat events to benchmark how we're doing I took 10 minutes out of last year's time and was faster across every discipline. Pulled up my...
Double Down on Six Human Skills to Stay Relevant
The headlines are relentless. AI seems posed to outthink many of us. So what do humans do? Twenty years after writing A WHOLE NEW MIND about the rise of right-brainers, here’s my initial answer: Double down on six human skills. 🧵👇
Prioritize Three High-Impact Tasks over Endless Trivial Urgencies
“Completing a million urgent things of trivial importance each day won’t impact ur success & fulfillment as much as tackling 3 highly important & urgent tasks. So focus ur energy at things that move you forward.” 💡 https://t.co/p5jUUCnzIs #careeradvice #personaleffectiveness https://t.co/hrV9NC40QA
SF's Top New Eats: Sushi, Burgers, Brunch, Coffee
In SF next week: Best new sushi Best new burger Best new breakfast/brunch Best new coffee [ best being last three years ]
Discover How Writers Earn: New Career Paths Book
My new book, Writer Career Paths, comes out March 24th! You can pre-order the eBook or print on Amazon. I've read hundreds of books on the subject of writing. But this is a book I've never been able to find—explaining the "different...
Watching My Manuscript Get Read, Pretending to Be Chill
Mr Science is always the first person to read the latest book I wrote, which inevitably means I just sit beside him with a different book, rereading the same page 3 times while pretending I’m not watching him read my...
Fasting Parents Alter Offspring Immunity and Microbiome
Parental fasting effects on offspring immune gene expression, epigenetic patterns, and gut microbiota in a species with male pregnancy (Syngnathus typhle) https://t.co/5x9ScJ30uY https://t.co/hixjrq8Bvg
Coyne: Evolution Undermines Need for God
Jerry Coyne comments on Pinker vs. Douthat debate: Do we need God? – Why Evolution Is True https://t.co/adSZcA8oC4
Heal Avoidant Attachment with Six Practical Steps
Important Steps To Heal Avoidant Attachment: 1. Cultivate Self-Awareness. 2. Practice Vulnerability In Small Steps. 3. Develop Emotional Regulation Skills. 4. Challenge Negative Beliefs. 5. Improve Communication & Boundaries. 6. Focus On Consistency And Trust.
Unsolicited Opinions Reveal a Child's Genuine Confidence
Signs your child is MORE secure than you think: They have opinions nobody asked for. A child who knows what they think and isn't afraid to share it probably wasn't taught their ideas weren't wrong or inconvenient.
Purpose Fuels Resilience Through Any Circumstance
If we possess our why of life we can put up with almost any how. Twilight of the Idols: https://t.co/dKwY0hMTC6
Purpose Through Responsibility Enables Enduring Resilience
“A man who becomes conscious of the responsibility he bears … to an unfinished work will never be able to throw away his life. He knows the why for his existence and will be able to bear almost any how.”...
Insulin Spikes Can Halt Ovulation and Fertility
Most women don't realize that blood sugar issues can shut down ovulation. When insulin stays elevated, it suppresses something called SHBG, which means too much free testosterone begins to circulate. That excess testosterone interferes with follicle development and can stop the...
Adapt Your Workout When It Feels Too Hard
Some workouts don’t go as expected. It could be due stress, travel, poor sleep, increased non-running physical activity etc. If I start a workout like 5x2k at half marathon pace and it’s feeling way harder than usual, I’ll make adjustments....
Top Nonfiction Picks: Magic of Code and A Giant Leap
Good non-fiction choices include: Magic of Code (essays) - @arbesman A Giant Leap - @Bob_Wachter
Genomics and AI Redefine Species and Evolution
I suspect this will transform our understanding of how species have evolved. Species definitions have always been flawed as they were developed pre-genome sequencing and pre-AI
Embrace Carnivore Leadership: Lead Boldly, Not Passively
What are we reading? Title: “Carnivore Leadership - Taking Charge Instead of Taking Shit” Author: Ramón “CZ” Colón-López @therealczcolonlopez #Books #Sales #Leadership #Marketing #Reading CC: Lori, Christina and ThePRFreelancer @theprfreelancer https://t.co/Qj7yJUamhJ https://t.co/NR9uonnxVc
Write for Yourself to Stay Human in AI Era
You no longer have to write for anyone else. Do it for yourself: as an act of human connection, and to not be cognitively sedentary in an age of AI. My latest: https://t.co/neKCI7EFt2 https://t.co/Ccc1pLnYG7
Health Canada Cuts Alcohol Limit to Two Drinks Weekly
Health Canada recommends limiting alcohol to just 2 drinks per week 🍷(In case you missed it, since 2023) https://t.co/44vxHDboSx https://t.co/hkhxyFe8fi
Sober Choices Fueled Two Decades of Success
I quit alcohol 20 years ago. Here’s how that one decision changed my life👇 Early 20s, I looked fine: • Building things • Showing up to meetings • Handling stress as a young CEO But under the hood... • 212...
Short Luteal Phase Hinders Implantation—Detect & Fix Naturally
The luteal phase is the second half of your cycle, from ovulation to your period. It should be at least 10-11 days. If it's shorter than that, an embryto won't have enough time to implant. A short luteal phase usually...
Unexpected Power: A Pillow Fight Reveals Hidden Strength
Last night my son asked if I'd ever heard of a pillow fight. I said I had not, so he explained the premise & asked if I would play. I awkwardly held a pillow as he gave me pointers through...
Higher Intelligence Predicts Lower Authoritarianism, Greater Social Liberalism
Does being smart make you less authoritarian and more socially liberal? James Lee (former student), Emily Willoughby, & colleagues present evidence (including ruling out confounds) which suggests the answer is yes. | Predicting political beliefs with polygenic scores for...
Sinner's Vampires Defy
Sinner's vampires are not "a metaphor for the commodification of black culture." They play beautiful Irish folk songs and advocate for collectivism, then at the end they're a swag '90s interracial couple rocking Coogi while the old bluesman is playing...
Fairy Tales Boost Children's Intelligence, Says Einstein
"If you want your children to be intelligent, read them fairy tales. If you want them to be very intelligent, read them more fairy tales." On Einstein's birthday, his delightful advice on education: https://t.co/Bvsu80aPWl
Helping Others Boosts Your Own Happiness, Study Shows
Doing Good makes you Feel Good: Review of the data by psychologists Shawn Rhoads and Abigail Marsh @aa_marsh https://t.co/x1ZQQPwjB9
Pain Indicates Value; Easy Tasks Aren't Worthwhile
Go all the way until it hurts. If you're doing something and it's easy, it's not valuable. #TravisKalanick #Quotes #SaturdayMotivation #SaturdayThoughts #WeekendWisdom #JVGpost https://t.co/kUQoZYpChD
Mushroom Drink Replaces Coffee for Calm, Focused Mornings
43 hits different. Less junk. More intention. Swapped my morning coffee for @drinkmudwtr and it checks the boxes: steady focus, calm energy, no jitters, no crash. Simple routine. Better fuel. Dad life still starts early. ☕️💪 #MorningRoutine #DadStrength #4FitFatherhood
Nitric Oxide Drives Age‑Related Disease Mechanisms
Nitric Oxide Signaling and Sensing in Age-Related Diseases "Nitric oxide (NO) is a key signaling molecule involved in numerous physiological and pathological processes within the human body. This review specifically examines the involvement of NO in age-related diseases, focusing on the...
Eliminate Toxic Plastics: My Kitchen Clean‑up List
Things that I keep out of my kitchen: 1- plastic cutting boards 2- teflon pans 3- seed oils 4- plastic tea bags 5- plastic cooking utensils 6- aluminum foil 7- toxic dish soap 8- synthetic candles What's on your list?
Carter Faith and Meels Showcase Strong Women’s Country Scene
Great double-bill at the Roxy this week with headliner Carter Faith and opener Meels. The state of the union of women in country is strong. https://t.co/eB8UxaY9lC
My Personal Picks: Best and Worst Awards This Weekend
New @PuckNews: The only awards that matter this weekend, my own personal honors for the best and mostly worst of awards season. ⬇️⬇️ https://t.co/KbYgEnpWTy
Beauty Reveals an Ineffable Reality Beyond Words
Plato believed that beauty reflected an ultimate reality, which he called the World of Forms, a nonphysical dominion where true meaning resides. This experience cannot be described in clear terms. This unspoken knowledge falls into the mystical realm about which...
Parenting Lessons Rarely Apply to a Second Child
Once you've figured out how to parent your first kid, it's already too late; the only way to put that knowledge into practice is to have another kid. Unfortunately, the second kid is so different from the first that none of...
A System Restores Control Over Your Time
Imagine knowing: What to work on. Why it matters. When you’ll do it. That’s not luck. That’s a system. COD changes lives because it gives you control over your time again. Join the FREE course and build a system designed by you, for you. https://t.co/edEGsruY96 https://t.co/IAmA2MigEM
Decode Your Newborn’s Cues: A Mom’s Guide
🌟Share with a new mom that needs some encouragement 🧩Learning your newborn’s cues is a process. Here are some things you can look for as you are getting to k
Walking Alone Won’t Prevent Knee OA—Add Strength Training
All these budding exercise physiologists and strength coaches. 🤦♂️🤦♂️ This is made up slop. Walk all you want. None of your muscles are working hard when you’re walking and your adductors are firing too. Is walking enough? No. You need strength...
11 Must‑Visit Vermont Towns Beyond Montpelier
If you were going to map Vermont and include Montpelier on the map, what other 11 artsy, touristy, or outdoor-orientated towns would you include?
Nasal Box Breathing Signals Safety to Your Brain
Our breath is a powerful communicator with the emotional centers of our brain. When we engage in conscious nasal breathing, adopting a balanced rhythm, we send a clear signal of safety and tranquility to our inner selves. Follow along for...
Classical Heuristics Advance Guides Future Quantum Chemistry
In this thoughtful essay, Garnet Chan reflects on recent progress using classical heuristics in computational quantum chemistry—and what it means for quantum computing. The lessons he draws can help to steer both classical and quantum approaches in scientifically productive directions. https://t.co/XSXMNQTy3b
Marathon Mindset Requires Real Running Experience
You can't have a marathon mindset if you've never run a marathon personally or professionally
West Faces First Real Test of Water Scarcity
This is going to be the first year where we get a real look at how the west deals with water scarcity. We’ve had droughts in the past, but this is a glimpse into the future.
Beauty Moves Us Before We Can Explain It
Beauty often moves us before we can explain it. Source: Introduction, pages 37–38 of my latest book, “The Meaning of Your Life,” to be released on March 31st. You can pre-order your copy here: TheMeaningOfYourLife.com Source: Chapter 8, “Surround Yourself with Beauty,”...
Reminders of Him Leads Friday 13th Box Office Earnings.
Friday the 13th #BoxOffice - FRI MAR 13: $8M - #RemindersOfHim $7.1M - #Hoppers $4.4M - #undertone $2.6M - #Scream7 $1.2M - #GOAT $650k - #TheBride $545k - #WutheringHeights
Explore Cook County’s Spring Gravel Biking Trails
I have a short article about gravel biking in Cook County, MN in the Spring issue of Minnesota Trails Magazine. The magazine is free online and at state parks, visitor centers and many tourism-related businesses.
Treat Wealth, Health, and Freedom as Your New Normal
Normalize abundance: $50,000 a month is normal Having time for your goals and your family is normal Being in shape and being successful is normal Driving your dream car is normal It won’t happen unless you convince yourself it’s normal
Embracing Crockpot & Sheet‑Pan Meals, Ditching Kitchen Stands
I have officially reached my crockpot and sheet pan era of cooking. I’m so over standing in that damn kitchen lol
Recognize and Overcome the 7 Stages of Disappointment
The 7 stages of disappointment how to be aware of them and how to deal with them https://t.co/KvfSbwuz8I via @DLAIgnite #SocialSelling #DigitalSelling #Sales #SalesLeader #Leadership #Culture #Motivation #Marketing #Success #Mindset #Entrepreneur #Management #Productivity #Inspiration