New Trailer Reveals Dark Twist in Wedding Horror
Wedding Horror 'Something Very Bad is Going to Happen' Full Trailer https://t.co/PUDMI6rmiR #wedding #SomethingVeryBadIsGoingtoHappen #CamilaMorrone #AdamDiMarco #Netflix https://t.co/bO9wBLYh6J
Plaza Premium First Lounges: Locations and Access Details
Plaza Premium First Lounges are among the best contract lounges out there. Where are they located, and who gets access to them? https://t.co/j2GzVbc5eE
Find True Greatness Amid Chaos and Burnout
From @BStulberg's inspiring new book "The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World" — a book particularly welcome during a time of growing isolation and what Brad calls "zombie burnout." You can read...
Amyloid Antibody Therapy Triggers 100 Microhemorrhages in APOE4 Patient
100 brain microhemorrhages in a patient with cerebral amyloid angiopathy and 2 copies of APOE4 after amyloid antibody therapy https://t.co/ASpVuijFNW https://t.co/hdtwtv1usq
Inside Oscar Nominees: Key Takeaways From 12 Months
I’ve talked to several Oscar nominees over the past 12 months. Here are some of the highlights. https://t.co/2YT21sT0xx
Old Friends Reimagine Past, Turning 1995 Story Into Book
I shot this 15 yrs ago. One of my first with instagram. The people gave me the idea for how I could take a short story from 1995 and turn it into a book. What happens when old friends, people...
Just 8 Minutes of Exercise Cuts Mortality 36%
Get off dat ass. 8 minutes a day of vigorous exercise linked to a 36% lower mortality risk. Benefits start at 2.2 min/day. https://t.co/UQlUv8NHI7
Love Your Cardio: Variety Drives Health & Weight Loss
Best home and gym cardio workouts for health and weight loss--The key is finding something you love to do. Variety is key. So, find a few options. #exerciseismedicine https://t.co/FleWM1uwZx
Give Purpose, Not Orders, to Inspire Work and Love
OK, I know that in the end you may have to tell them to do it because you said so, but don’t let that be the foundation, don’t let that be your default response. It’s our job to give...
Highway Feels Like a Playground, Minus the Speed
The only reason I do not allow my children to play in the middle of the highway is the cars speeding at 70 MPH. Otherwise, the highway is open as a playground.
NYC Noise Memories Transport Listeners Across Oceans
I asked the NYHC lifers in SHINING SEA about their most vivid New York noise memories and was transported by their answers https://open.substack.com/pub/thefutureisourstomake/p/one-question-interview-with-shining
De Novo Enzymes Redefine Peptide Therapeutic Production
Peptide therapeutics are powerful. But making them has always been difficult. Traditional chemical synthesis can involve long routes, poor selectivity, and significant environmental impact, while biological production is often limited by the pathways evolution happened to provide. What if we could design...
HSV-1 Reactivation Linked to Faster Aging, Dementia
The reactivation of herpes simplex virus (HSV-1, not only herpes zoster) may be tied to accelerated aging and dementia, and account in part for the mechanism of Shingrix vaccine''s protection @WIRED https://t.co/iKF1JcYSu0
Behavioral Science Unlocks Proven Ways to Motivate Action
Psyched to do a book signing at SXSW today. 4:45 at the SX Bookstore at the Hilton (6th floor). Using Behavioral Science in Marketing reveals surprising, proven ways to motivate action. At an earlier SX signing, I had a brush...
New Track Rivals Life After Death, Fans React
Song for song … Life After Death got it. What ya’ll saying? #RapLifeReview on @applemusic and YT.
Pizza Movie Trailer Promises Hilarious Drug‑Trip Comedy
Fun Trailer for 'Pizza Movie' Drug Trip Comedy with Gaten Matarazzo https://t.co/Twftdz1XTr #SXSW2026 #PizzaMovie #GatenMatarazzo, #SeanGiambrone #LuluWilson https://t.co/jRlpV1PSdm
Early Play Builds Coordination; Strength Grows Later
Found some old notes on athletic development. Thought it might be helpful for some coaches. #LTAD Coordination...strength...mobility Birth to age 6: Coordination: developed through movement and play Strength: developed through movement and play Mobility: In abundance since birth, move and maintain. 7 to age 12: Coordination:...
Cinderella's 80s Rock Albums Are Underrated Classics
As far as 80s rock goes, Cinderella is criminally underrated. Both of these albums are peak https://t.co/8TZyqaXZpI
Sleep First, Exercise Second: My Lifestyle Pillar Priorities
Have you read about the Foundational Lifestyle Pyramid in the PAVING the Path to Wellness Workbook 2nd Edition? You think about which lifestyle medicine pillar (exercise, nutrition, sleep, stress resilience, social connections, or avoidance of risky substances) has the greatest impact...
Gut Microbiome Proteins Influence Aging Speed, Metabolic Disease
Links between gut microbiome proteins and pace of aging, metabolic diseases, and medications @Cell_Metabolism https://t.co/Vg6vMPjnXm https://t.co/3SKNH6IEhJ
China Passes Law Accelerating Environmental Ambitions, Defying Expectations
Meanwhile, shockingly, the other major global power is doing the very opposite within its own borders... https://www.bloomberg.com/news/articles/2026-03-13/china-s-new-law-signals-xi-won-t-curb-environmental-ambitions
Combine Top‑Down Retraining with Bottom‑Up Regulation for Lasting Relief
Brain Retraining Vs Nervous System Regulation: •Brain Retraining Uses Top-Down Cognitive Tools (Thought, Visualization) To Rewire Neural Pathways. •Nervous System Regulation Often Employs Bottom-Up Somatic Tools (Breathing, Movement) To Calm Physiology. •They Are Most Effective When Used Together: Regulation Provides Immediate Relief, While...
Your Thoughts Shape Reality, Choose Positivity
Eye opening perspective from @SolRucaWWE. Whatever we are thinking, positive or negative, becomes our reality. Don’t miss an all new #whatsyourstory. @WWE @Fanatics @EGxo https://t.co/hEOepdb9gy
Perfectionism Is Attachment, Not True Excellence
Hot take: “High-achiever” is often socially rewarded dysregulation. If you can’t stop without guilt… If you can’t delegate without anxiety… If you never settle for less than perfection… That’s not excellence - it’s attachment.
US Premiere of Nawi Tonight at Angelika, Q&A
Come see the US premiere of Nawi tonight at the Angelika Film Center with a Q&A session https://t.co/6nis7l7wQj
Three Generations, One Mat: Triumph Over Adversity
Last week I was inducted into the Pennsylvania (D3) Wrestling Hall of Fame. My dad presented me with the award. My son Severus was in my arms. Three generations standing on a wrestling mat. That moment meant more to me than I can put...
Check Heart Rate After Running, Not During
I think accurate heart rate measurements are helpful for training, but NOT during the run. I use HR/pace analysis combined with RPE for myself and my clients, but I rarely ever tell someone to check their HR while running. Monitoring...
Reality Is a Book; Experience Is Just a Sentence
Reality is a book, and experience is a sentence. From my wonderful conversation this week w/ @nireyal—> https://t.co/FCPUJH0VhL
Brooks Brothers Funds United's Minimalist Amenity Kit Branding
United’s Business Class Amenity Kit Barely Uses the Airline’s Name — Here’s Why Brooks Brothers Is Paying for the Bag - View from the Wing https://t.co/0ZU1h5SAul
Exploring R.E.M.'s Hidden Gem
I wrote about R.E.M.'s "7 Chinese Bros." for @Spin's Deep Cut Friday column this week: https://t.co/8xXVfM2VJz
Patience and Purpose: Trust the Process for Success
Trust the process. Patience and time win. 🎸 Luke Combs 📝 Ray Kroc on work 📚 Ikigai and living longer Read Friday Five → https://michaelwmchugh.com/friday-five-no-323-march-13-2026/
Chirality: The Key Hidden Ingredient for Life
Life's Hidden Ingredient 💥 See full video here: https://t.co/VXWXNHRiyO #science #abiogenesis chirality - Also called: dissymmetry. the configuration or handedness (left or right) of an asymmetric, optically active chemical compound https://t.co/zi6zYW7RtE
Growth Beyond Self: Ask Three Key Questions
RT @JoeContrera If you make your personal growth ALL about you, you actually limit your potential to grow and positively impact others. Here are three vital questions to ask yourself: https://t.co/2QylQpQ3A8 #leadership #personalgrowth https://t.co/n7AgXwIPkd
Meet Dr. Evgenii Pashnin: Freediving Breath‑Holding Expert Joins Lab
Newest member of the Breathwork Lab here, Dr. Evgenii Pashnin, M.D., from University of Padua. Freediver interested in all things breath holding. Lots to learn from him. https://t.co/PVazKFbJsD
Three Years of Relentless Focus Earns Expert Advice
Set a reminder, give yourself three relentless years. If you can do that... those who doubted you, will eventually ask you for advice.
Massive Ownership Drives Results, Not Talent
9:05 AM all team meeting this morning. Reminding my staff that if you want massive results, you need massive ownership. Every target missed is feedback. Every mistake is a lesson. Every win is proof that discipline works. The strongest teams aren’t...
True Workplace Mental Fitness Requires More Than Apps
Beyond the Wellness App: What Building Real Mental Fitness at Work Actually Takes https://t.co/82mbmCfpzH https://t.co/97jAPqftaI
Biologists Wielding AI Will Outpace Those Who Don’t
1/ AI won't replace you. But a biologist using AI will. Especially in bioinformatics, where the questions never stop coming. https://t.co/ckfZWjnei3
Deciding Kindle Release Timing Vs. Hardcover Launch
Self publishers. Should I release the Kindle version or wait until the hard cover has had its run? https://t.co/hHETfT3LfG https://t.co/NmWLQHybpi
Bring Your Intuition From Nosebleed to Court‑Side
It’s about how to get your intuitive voice to sit court side in your mind (as opposed to the nosebleed section) to use a stadium metaphor More about that in my last post Drop a 💜 if this resonates
Embrace Discomfort Today, Reap Comfort Tomorrow
The more comfortable your life is now, the less comfortable it will be 10 years from now. Invest discomfort today to win more comfort in the future.
Master CGM for Athletes: Science, Myths, Practical Tips
Clear science. Practical guidance. Common myhts challenged. Join us to learn how to use CGM effectively and responsively with atheletes. https://t.co/q43bbIu6Me https://t.co/Yl2muIZiGN
5‑Minute Calcium Scan Beats Cholesterol for Heart Risk
The Coronary Artery Calcium Scan - The Heart Disease Test You've Never Heard Of There's a 5-minute heart scan… No needles. No treadmill. No contrast dye. And it predicts heart attack risk better than cholesterol alone. https://youtu.be/XVNLubDAE-M
Transform Your Reading: Discover, Retain, Apply Books
All I want to do is help people read more books. If you DON'T read a lot books: I want my content to help you discover life-changing books and strengthen your reading habit. If you DO read a lot of books:...
Strengthening My Back Takes Time, Friday Motivation
Back has always been a weak spot for me. But putting in the work to build it is fun. Give it time… Pumped for Friday. Let’s go! 💪🏻🚀 https://t.co/UKx1xWUOyt
Hire Motivation, Inspire Growth—Not Just Skill.
Great companies don’t hire skilled people and motivate them. Great companies hire motivated people and inspire them.
Great Coaches Prioritize Your Growth Over Their Agenda
An effective coach doesn't need you to be a certain way. They have no agenda. Just your growth. Thats it. They know that if you're too rigid, you'll rebel far too hard in the other direction.
Revisiting Zulu
My review of the re-release of Zulu Dawn (1979) (dir. Douglas Hickox) is up here: https://t.co/Yi2FRXqsdd
Human Texts Beat Chatbots in Easing Loneliness
Texting daily with a random human peer is more effective at reducing loneliness than texting with a highly supportive chatbot. Next time you feel lonely reach out to a human, any human. https://t.co/yIAWQlyDvG https://t.co/X3dXEktUk5
Review of The Straight Story Re‑release Now Available
My review of the re-release of The Straight Story (1999) (dir. David Lynch) is up here: https://t.co/BJP04R7cez