Morning 90‑Minute Writing Clears Your Biggest Challenges
Writing every morning for 90 minutes will solve a significant number of your current problems
Focused Attention Increases Happiness, Study Finds
A landmark study by Harvard revealed that 47% of the time people's mind wander away from what they are doing. The problem is a wandering mind tended to be an unhappy one. Staying fully focused improves happiness. #mindfulness https://t.co/YzgextmKFC
2026 Rolex Forecast: Enhanced Land Dweller Dial Options
🎥 NEW VIDEO: Rolex Predictions 2026 - new BETTER dial options on the Land Dweller LINK IN PROFILE
New Film Arriving
Likely incoming soon to your local theater unless it’s in a MAJOR cinephilic area https://t.co/q5lB5ULkaw
Kerouac’s 30 Tenets: Embrace Experience, Language, and Knowledge
“No fear or shame in the dignity of yr experience, language & knowledge.” On Jack Kerouac's birthday today, his 30 tenets of writing and life https://t.co/8vU4F40wDh
Your Choices Define the Game, Not the End
Carve your path in life. We all go into the same box at the end of the game, so its how you choose to play that matters.
Celebrating 40th Birthday with First LA Book Signing
A little behind the scenes from the studio these past few days. I’m endlessly grateful to everyone who’s picked up a copy of Out There and supported this small business along the way. Believe it or not, it’s this kind...
Prioritize Sleep: The Ultimate Weapon Against Societal Chaos
Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking. Build your life around sleep. It’s worth it. Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming...
Quickly Estimate Your Carry‑On Weight with Common Items
Carry-on Weight Helper Estimate your carry-on weight using common item weights. 👉 https://t.co/HfLMfEfBRn #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
Growth Comes From Coaches Who Push Beyond Comfort
Tom Brady: You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure. https://t.co/yGwDhNbzaa
Aaron Pierre Dons Green Lantern Ring for Superman Sequel
News now: Aaron Pierre is putting on the Green Lantern ring again, this time for Superman movie THE MAN OF TOMORROW. https://t.co/XDHbI9l87X
Heritability Misunderstood: Communicating Genetics Clearly Matters
A common misunderstanding about genetics https://t.co/iwIbf7gUfo New Note Self by @ProfAMGregory for Psyche. People’s misunderstanding of terms like ‘heritability’ shows how important it is to communicate science carefully https://t.co/eFg2BP5DXs
Avoid Marrying Women Who Post Kissy Lip Selfies
To my sons if something ever happens to me: Never marry a woman who takes kissy lip selfies in public.
Three Steps to a Healthier Relationship with ADHD
I’ve spent my life doing research about the ADHD mind: 🐿️ As a young person I lived it 📝 During grad school, I conducted my doctoral research on it 🎤 For my first TEDx talk, I spoke about it 🛋️ And in my...
California AG Vows Tough Review of Paramount‑Warner Merger
CA AG Rob Bonta says his office will be vigorous in its review of Paramount - Warner deal. Concern of higher consumer costs, job loss, etc.
Strong 2016‑level El Niño Expected, Forecasts Show
El Niño is coming, and it is shaping up to be a big one. Over at The Climate Brink I've put together a compilation of the latest forecasts by different modeling groups. They suggest that we might see an event...
AG Rob Bonta Assures No Paramount‑Warner Fallout at Conference
California AG Rob Bonta speaking at Future of Hollywood conference held by Capital Forum. Not expecting any bombs re: Paramount-Warner but will provide some coverage here.
Luxury Brands Unite in Cannes to Shape Future
Very excited about a new event launching in Cannes this April — The Luxe Convergence. This inaugural gathering brings together leaders from across luxury travel, hospitality, fashion, art, beauty and technology to talk about how collaboration between brands is shaping the...
Kim Gordon Discusses Art, Music, and New Album PLAY ME
Sat down with the icon Kim Gordon to talk all things art, music, and her upcoming album, PLAY ME. Full conversation out now on YouTube and @AppleMusic https://t.co/3oPCfIdIxn https://t.co/cyCkZwt4nQ
Desert Warrior Action Trailer Drops Featuring Mackie, Copley, Kingsley
First Trailer for Action Movie 'Desert Warrior' with Mackie, Copley, Kingsley https://t.co/dVUmejJN0b #DesertWarrior #AiyshaHart #SharltoCopley #BenKingsley #AnthonyMackie #actionmovie https://t.co/0yN8PiIhB1
Embrace Constraints: Boost Creativity by Thinking Inside the Box
Stuck in a creative rut? Try thinking “inside the box” and use constraints to your advantage. Listen to TheHappinessLab with creativity expert, Dr. George Newman, and find out how to avoid common myths about creativity that keep us stuck: https://loom.ly/2JnnWmM
Persist Through the Grind; Stay Lean, Aim for Longevity
Building a startup comes down to 2 things: 1. Keep going when nothing's working, because that's most of the journey. 2. Stay small enough to survive, but long enough for it to work. The year before true traction and growth might just be...
Act as Who You Want, Brain Follows
the secret to becoming who you want to be is just pretending you already are. as a neuroscientist, it's action that rewires the brain. not the other way around
This Year's Oscar Best Picture Mirrors Today's Cultural Climate
The Oscar Best Picture Winners Have Long Been a Sign of the Times. This Year Even More So https://t.co/6Li3dsDgZ7 via @variety
Low‑dose Rapamycin Eases Fatigue and PEM in ME/CFS
Low-dose rapamycin alleviates clinical symptoms of fatigue and PEM in ME/CFS patients via improvement of autophagy: a pilot study Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex, multisystem disorder characterized by profound fatigue… 👉 “Low-dose rapamycin effectively reduced PEM and other key...
Firefly Alpha Launch Successful, Satellite Placed in Precise Orbit
The Firefly Alpha launch appears to have been fully successful. The LM-400 test satellite is being tracked in a 401 x 405 km x 123.0 deg orbit, and the Alpha second stage made a perigee lowering burn at about...
Ken & Dawn Discuss AI, Anti‑aging, and Psychedelics
Episode 192: Ken and Dawn weigh in on ChatGPT, ketamine, urolithin-A, rapamycin, and more in wide-ranging AMA https://t.co/PtZVCoRpUy
AI Therapist Beats Humans, Hits Top 10% Performance
Infinite mental health services affordable @Limbic_ai. Key finding in Nature Medicine: https://t.co/ga8xxjSzor Limbic Layer™ turns any frontier LLM into a behavioral health specialist, improving therapeutic performance (as judged by other therapists), patient experience, and clinical outcomes. 75% of Limbic's...
Turn Fatigue Into Action
A neat trick I learned when I felt down or a bit tired was to stop being a little bitch, relocate my nuts and dive into action.
Jorge Drexler's Impromptu Song Brings Emotional Interview
Today I got to interview the legendary Oscar and Grammy-winning Uruguayan artist Jorge Drexler who started singing during the interview and it took everything this Uruguaya has not to burst into tears.
Raw Milk: Benefits and Risks Explained
🥛 What are the health benefits and risks of using raw (unpasteurized) milk? 🔗https://t.co/4u8yQGPJPW 🌐 #INPST #DHPSP #Health https://t.co/rA9L6u7pgA
Pixar/Disney Cold Streak Ends as WB Hot Streak Fades
Listen Now | @charliejaneanders joins the usual gang of idiots (@scott_alan_mendelson, Lisa Laman and Jeremy Fuster) to discuss the apparent end of a near-decade-long Pixar/Disney cold streak alongside the decisive end of a nearly year-long WB hot streak.
Add Conflict: The Easy Trick to Deepen Protagonists
I've read several novels recently with flat protagonists. Their lives are pretty stable, they're relatively content, no unhealed wounds. Good for them, but where's the depth? Here's one EASY but super effective way to make your protag more layered, dynamic, and human:
A True System Runs Itself; COD Does Just That
If your system requires constant tweaking, colour coding, and app-hopping… it’s not a system. It’s a hobby. COD is simple by design. Set it up once. Maintain it daily. Let it run quietly while you focus on real work. Start the FREE Beginner’s Guide to COD...
Active Recharging Beats Passive Rest in Modern Work
Why are we using industrial age methods for recovering after work in the information age? Resting alone will not make us wake up refreshed–we need to do things that are recharging as well. If we veg out all evening we...
AI Becomes Partner in Uncovering New Physical Theories
AI is starting to expand the frontier of theoretical physics. Researchers are now using AI not just as a computational tool, but as something closer to a collaborator helping uncover patterns, generate hypotheses and explore mathematical landscapes that were previously impossible...
Pregnancy Turns Your Heart Into a Marathon Engine
Your heart literally grows during pregnancy. Your blood volume increases by 50% to support the baby, and your heart physically enlarges to pump it all. By the third trimester, your cardiac output is 30-50% higher than before you were pregnant. And...
Fetal Urine Fuels Amniotic Fluid, Shaping Lung Development
When you're pregnant, your baby is floating in its own pee. Sort of. By the third trimester, the majority of amniotic fluid comes from fetal urine. The baby swallows it, their kidneys filter it, and they pee it back out....
Deliberate Heat Boosts Health, Performance—Sauna Preferred, De‑Frag Effective
30 min key takeaways on deliberate heat exposure for health and performance. And unlike the cold plunge, nobody seems to mind the sauna. Then again, hardly anyone is doing the de-frag protocol… which is brutal but very effective. https://t.co/dFR0wVdSpn
Relativity Lets You Jump Ahead, Not Live Longer
A quirk of relativity is the closest thing to achieving immortality Even relativity, with all the power of time dilation, won't increase the span of your lived life. But it can take you far into the future, and even to the ends...
Charley Crockett and Kim Gordon Join Today’s Show
Charley Crockett and Kim Gordon on the show today, gonna be a good one. Listen right here https://t.co/4bdr4A5q06
Sold‑Out Glasgow Screenings Celebrate Running Man’s Return
Thank you so much to the amazing audiences at the @glasgowfilm for making yesterday's two sold-out screenings of @RunningManMovie so enjoyable and memorable. We had a great time shooting in the city and I had wanted to come back and...
Use Three Transitions to Preserve Reader Capital
Every time you make a jump in the story without building a bridge, you’re spending down your earned "reader capital." Author @sethharwood describes how to build three types of transition: spatial, temporal, point of view: https://janefriedman.com/build-the-bridge-3-kinds-of-transitions/
Universal Extends Theater Window to Minimum 45 Days
As studios finally start to see the damage of the short theatrical windows are making long term, #Universal is changing their strategy and will keep #universal released titles exclusively in Theatres for at least 45 days, regardless of performance at...
Microbes in Tumors: Unraveling a Controversial Role
What is the significance of microbes in tumors, a field mired in controversy? https://t.co/D5sHkLLsrT https://t.co/ntGLlke4iC
Speak Freely: Ignore Audience Before Commenting
Never change X. Never change... Never look at who you're talking to before you start commenting.
U.S. Forecasts 80% Chance of Late‑2026 El Niño
El Nino is coming in 2026. U.S. forecasters see El Nino arriving mid-year, placing 80%+ odds that it will be in place at the end of 2026. No other March forecast back to at least 2002 showed this strong of chances...
Busy Week Ahead, Disney Investors Meeting Streams Wednesday
It seems next week is gonna be PACKED Including the Disney investors meeting being live-streamed on Wednesday !
Non‑psychiatrists Overprescribe Psychiatric Meds, Endangering Patients
Too many physicians who aren't psychiatrists think "they know best" when it comes to psychiatric medications. Nothing could be further from the truth. Or more potentially dangerous for the patient who encounters one of these dung holes.
Give Yourself Credit: Effort and Intent Equal Success
Stop judging yourself, so many beating themselves up, did you try as hard as you could? Did you have good intent? Good, you won.