Normalize High Output, Avoid Moderate Effort
“Normalize high outputs.” One of the Ten Pillars of Feed the Cats ⤵️ #7 Perform in Practice (Moderate Exercise Never Leads to High Performance) https://t.co/rPnfc2m9Cx
NASA Captures Sun’s Eerie “Sound” From Space
NASA recorded “the sound” of the Sun in space and it’s actually freaky… #space #astronomy #nasa #physics #astrokobi
Power Your Day with a Protein‑Packed Morning Smoothie
Your morning routine sets the tone for the entire day. Every morning I start with a smoothie made with: • Protein powder • Berries • Banana • Spinach • Greek yogurt • Milk • Creatine monohydrate I often make a larger batch and portion it out for the week...
Unprecedented Ridge Drives Record Heat, Ending Ski Season
I guess the earth didn’t stop warming in the last 18 months. Sierra ski season over?
Treat Reading Like Nutrition for Mental Growth
"A man's reading program should be as carefully planned as his daily diet, for that too is food, without which he cannot grow mentally." –Andrew Carnegie https://t.co/HEk1b9ZSaH
Focus Features' 17‑day Windows Crush Indie Theatrical Releases
One of the things you guys are missing in the news: Focus Features windows stay at 17 DAYS This is why smaller films are getting BULLDOZED They already don’t demand theatrical viewing and here you are dumping them on streaming in less...
True Wealth: Paying Airport Premiums without a Second Thought
The biggest flex of being rich isn’t the mega yachts or giant mansions. It’s the day you willingly pay extra at the airport and it doesn’t even bother you
Psychedelics Boost Exercise Habits and Stress Resilience
psychedelics appear to facilitate the adoption or maintenance of physical activity habits, increase psychological flexibility, emotional resilience to acute stress, exercise and psychedelics have numerous potential complementary mechanisms https://t.co/gl4YK8bqaE
CEOs' Inaction Cost Theaters; Universal Extends Windows
This Universal-extending-windows news is fantastic for theaters but your lazy CEOs at the theatrical chains who did not DEMAND THEM back in 2023 when there was LEVERAGE is UNFORGIVABLE That temerity cost many theaters their existence
Probiotics: Benefits Questioned, Potential Explored
We know the microbiome plays an important role in health. Probiotics may play a role in the microbiome, but are they really as positive as they seem? This blog explores the potential of probiotics. Read now: https://t.co/EEXKgILfH7 https://t.co/5lwReH5Q2a
Triggers Reveal Unprocessed Trauma and Pathways to Healing
Common Trauma Triggers & What They Mean For Healing: Common Trauma Triggers: • Sensory Experiences. • Situational/Environmental. • Relational/Emotional. • Internal Sensations. What Triggers Mean For Healing • Sign Of Unprocessed Trauma. • Opportunities For Growth. • The "Window Of Tolerance.” • Not A Linear Process. Strategies For Managing Triggers: • Identification. •...
Build Everything by Trusting only Your Own Judgment
Care what everyone thinks and you build nothing. Care what some people think and you build slowly. Care what you think and you build everything.
RFK Jr Promotes Unproven Peptides, BPC‑157 Lacks Solid Data
RFK Jr is trying to get 14 peptides, without data on safety or efficacy, licensed and approved by FDA. His favorite is BPC-157. "Only three small human studies of BPC-157 exist, for instance, the largest of which is a telephone...
Teaching Kids Service: Society Measured by Helping Others
Picked the boys up from school, got ramen for dinner and ice cream, then swung by a little service at St David’s to remind them that a society is judged by what we do for the least of us...
Top Resources for TF Binding, Enhancers, Histone Marks
8 Resources to study Transcription factor binding, enhancers and histone modification distribution 1. ENCODE https://t.co/N5hScyoAoP
Universal Launches Bold Campaign for MJ Biopic Debuting April 22
Meanwhile in the UK, #Universal is ramping up marketing campaign for #MICHAEL, dropping a series of INSANE posters to confirm once more that the KING OF POP #MichaelJackson’s music biopic starring his nephew #JaafarJackson debuts on an unusual WED, on...
Tabletop Transformed Into Moody, Nostalgic Watercolor Art
My IG saves from this week…tabletop as watercolor art. Moody, nostalgic, can’t quite put my finger on the feeling. https://t.co/ZjfHGJcIIM
Skip Heavy Lifts: Choose Bodyweight and Pilates
I haven't done the following exercises in 15 years: 1. Bench 2. Squat 3. Clean 4. Dead lift I actually think it is ridiculous for non-competitive athletes to EVER do these exercises. Risk of injury simply too high. Much better: 1. Push ups 2. Body squats (kettlebell) 3. Turkish...
Work‑From‑Home Benefits Attract Working Moms
Had no idea it’s National Working Moms Day, or that working moms even get a day. Regular reminder that the greatest needle mover for working mothers is working from home. Incentivize employers to offer work from home as a benefit...
Dell and DOE Turn AI Hype Into Mission Advantage
Speaking at and attending @DellTech Symposium in Washington DC. The day kicked off with @MichaelDell, Dario Gil @ScienceUnderSec and Dell Federal VP @Surid. They’re framing how Dell and the U.S. Department of Energy aim to use AI, high‑performance computing, and...
Unearthing Queer Books Forgotten by NYT's Pamela Paul Era
So proud to be a part of this project for @literaryhub that covers some of the trans and queer books that were overlooked in the Pamela Paul era of the Times Book Review. Thank you to Sandy Allen for including...
Success Comes From Playing a Rigged Game
Every unsuccessful person I know believes the game is rigged. Every successful person knows the game is rigged and learns how to play. It's cliché as hell, but your mindset is everything.
Prioritize Deep Work, Limit Distractions, Protect Focus
I don’t know who needs this, but: Silence notifications forever. Guard your first 90 minutes. Do one thing to completion. Track attention like money. Let boredom sharpen you. Schedule distraction time. Work offline on purpose. Choose depth daily. Life’s short. Go deep.
Hockney Unveils New Normandie Paintings at Serpentine
David Hockney in his studio, working on new paintings for his exhibition ‘A Year in Normandie and Some Other Thoughts About Painting’. @serpentineuk 12 March - 23 August 2026 Serpentine North Free entry - All photos and videos by Jean-Pierre Gonçalves de Lima ©️...
Marriott Raises Free Night Top‑up Limit to 25K Points
Marriott Bonvoy now lets members top off free night awards with up to 25K points, an increase of the previous limit of 15K points. This is good news, but... https://t.co/6Bpj4UV005
Marriott's Flexible Free Night Certificates Require More Points
Marriott Made Free Night Certificates More Flexible — But You Still Need More Points To Book The Same Hotels - View from the Wing https://t.co/julDoiO9Oo
Eldest Daughters Fuel Women Doctors' Burnout Crisis
85 to 90 percent of women physicians share ONE surprising childhood trait. They are eldest daughters. Raised to over-function. Expected to carry the burden. Conditioned to never ask for help. Medicine does not just attract this trait. The entire healthcare system secretly relies on it. And...
Culture Grows From Actions, Not Stated Values
Culture isn’t what you say you value, it’s how people behave. Values only work when they’re written as actions, not ideals. Reward the behavior, and the culture follows. Video from Urban Land Institute (ULI) 2024 with CRE investor and creator,...
NYC’s Ultra‑Luxury Condo Turns Wealth Into Playground
Inside #NYC's most secretive #condo project #80Clarkson overlooking the Hudson+its 'sophisticated fun house.' Where being rich means indulging your inner child. Also #Zuckerburg's new #Fla pad, #Napa+more. #realestate #mortgage https://t.co/LMkqpwmmCt via @WSJ
Progress Comes From Those Who Challenge the World
The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. —George Bernard Shaw https://t.co/tLnauZ8Pdy
Unlocking Words, Facts, Thoughts—Beware What You Wish
📖Guttenberg UNLOCKED WORDS. ℹ️The internet UNLOCKED FACTS. 🧠LLMs UNLOCKED THOUGHTS. 🚨Be careful what you wish for... Much more in The Borrowed Mind. https://t.co/D7TcstgnY1
Consistency and Quality: The Core Success Formula
Consistency and a focus on quality of work are the name of the game. https://t.co/yOU2aB432q https://t.co/VJ6aBKALLo
Love Doesn't Preclude Needing Personal Space
Your child needs to hear, "You can love someone and still need space from them."
Millionaires Splurge on $250 M Custom Home Aquariums
Something's fishy in high-end #realestate. Folks w/pay 6 figures or more to decorate their lux homes w/#aquariums to die for. Eric ponied up $250G for custom tank in his #DelRayBeachFL abode w/displays 9 kinds of tropical fish. #mortgage https://t.co/nHLpINTVJ8 via...
Never Tolerate Mediocrity: Standards Match Your Lowest Tolerance
One lesson to add to this: Standards will always fall to the lowest level you tolerate. If you want more consistent output, do not tolerate mediocrity.
Aging Is Primarily Loss of Epigenetic Information
When Andrew Huberman asked about the root cause of aging, Dr. David Sinclair gave a surprisingly simple answer: "Aging is a loss of information in the same way you try to copy a cassette tape, or even if you send information...
Defining a Lunar Base: Landers, Proximity, Night Survival
This does get to the question of what is a “lunar base”. Is one CLPS lander the first element of a lunar base? Two, near each other? Do they have to survive the lunar night??
Agency Client Lands on Bestseller List, Celebration!
It was so exciting yesterday to see an agency client hit the bestseller list. ❤️❤️❤️
Great Bagels, Forgettable Coffee, and Bad Grammar
Best Bagel & Coffee in NYC has terrific bagels and forgettable coffee, and the grammar gods are unhappy.
Show Empathy to Critics Sharing Their Own Pain
Don’t feel bad for you when they come with the negative content … have compassion and empathy for them… they’re the ones coming to your content and trying to share their “hurt” by hurting you …. https://t.co/xATyK6fV41
Designers Revive 90s Runway Minimalism, Ban Phones
My last story from Paris: how designers attempted to recreate the atmosphere of the 90s -- phone bans, brainy minimalism and a sense that what's happening on the runway is much more exciting that the celeb/influencer frenzy outside https://t.co/HqRsux3CiX
Criticism Never Sleeps—Attend Every Show, Even the Unseen
Criticism Never Sleeps. Shows must be seen. At galleries many of you rarely or ever go to. Covering the waterfront. Because that’s the job. No one gets out of here alive.
True Intelligence Means Changing Your Mind When Proven Wrong
Intelligence is the ability to change your mind when presented with accurate information that contradicts your beliefs.
Boost Volume & Intensity: 5‑AM Routine Compresses Months
There is only 1 way to solve any problem: • Up the volume • And up the intensity So here's the daily routine I use when I need to compress 3 months of progress into 3 weeks: • 5 AM — Wake up, cold...
Quit Early, Stay Past Month Eight, Shift Mindset
What nobody tells you about quitting your job: The first: • 6 months, you'll feel like an imposter • Months 7-12, you'll want to go back • Months 13-18, you'll question everything • Month 19+, you realize it was your mindset Most people quit...
Last Month to See Erasure at Goodwood—Read Review
One month left to visit 'Erasure' at Goodwood Art Foundation - read more in my review for @worldofFAD & plan your visit now >> https://t.co/1c0RiT5Msz #LondonArtCritic
GHA Discovery’s Paid Status Match: Underrated Deal
GHA Discovery is offering a paid status match promotion, which could be a great deal. This hotel loyalty program often flies under the radar, but it shouldn't. https://t.co/T5X03Pjogw
Marathons Unhealthy Only When Poorly Prepared or Mis‑paced
Two things that make marathons unhealthy IMO: 1. Inadequate preparation. 2. Inappropriate pacing (for your fitness). Both are very common, but that doesn't make running a marathon inherently unhealthy.
Identify Your Bottleneck, Confront Honesty Gaps
A question I ask myself weekly: what’s the biggest bottleneck between me and the next level? Then a harder one: why am I avoiding it? Most problems are honesty problems.
You’re in Control: Reinvent Yourself Starting Tomorrow
Nobody is coming to save you. You are in control. It's all on you. But you are entirely capable of figuring it out. Of squeezing everything you want out of this life. You can wake up tomorrow and completely reinvent...