Quantum AI May Evolve Into Unknowable Consciousness
Quintelligence: Quantum AI could become an unknowable consciousness...Paul Davies, Natalia Ares, and Yours Truly https://t.co/I0VHY4bx7B
Teens Resist Feelings, Not Logic, in Parent Talks
Parents often think: "If I just explain it better, they'll understand." But teens don't always resist logic. Sometimes they resist how the message makes them feel.
Personalized, Periodized Nutrition Drives Peak Athletic Performance
The 4Ps of Performance Nutrition⚡️ This new review outlined an evidence-based framework for achieving optimal performance via nutrition 📝 Focusing on the following 4Ps… 1️⃣ Personalise 2️⃣ Periodise 3️⃣ Prefuel 4️⃣ Prepare Here are the details ⬇️ Personalise 🧬 👤 Tailor diet and supplement plans to the individual athlete 📊...
Relax, Breathe, and Ditch the Uptight Squirrel
Hey you, Yep, you. Drop your shoulders. Take a slow breath. It's not that bad. But it will be made worse if you're an uptight little squirrel.
Kerouac's 5‑Mile Tape‑Recorder Rescue: A Remarkable Tale
The night Jack Kerouac, born 104 years ago today, walked five miles with a colossal reel-to-reel tape recorder on his back to keep a young woman from taking her own life – immeasurably wonderful true story https://t.co/KxTbANQpwd
Key Steps to Raising a Confident Independent Daughter
Wondering how to raise a confident, independent daughter in today’s world? Start with this essential episode: https://t.co/CztUU1ccSr #Parenting #Dads
When Adults Are Still Micromanaged Over Lunch
Imagine being a grown man and having someone else tell you when you’re allowed to eat lunch??
Pre‑exhaustion Offers No Advantage over Straight Sets
A common bodybuilding strategy is to perform a single-joint exercise for a given muscle group immediately before a multi-joint exercise that targets the same muscle group. The rationale is that pre-fatiguing the target muscle may allow it to receive...
NBCU Extends Theatrical Windows, Announces Super Mario Film
Big news. The highest praise for NBCUniversal Chairman Donna Langley and her team Pete Levinsohn and Jim Orr. Giving us hits like The Super Mario Galaxy Movie (opening April 1). AND Universal is significantly lengthening the time that movies will...
Executives Waste 23 Meeting Hours Weekly; Reclaim Ten
Executives spend 23 hours/week in meetings. 67% are failures. What if you could reclaim 10 of those hours this week? https://t.co/NSN09jpDaQ
Challenge Your Comfort Zone with Opposite Action
How often do you go out of your comfort zone? Will you try using opposite action? Let me know in the comments. https://t.co/s4IN8FvP1Y
Heal Adult Emotions by Reconnecting with Your Inner Child
How to reconnect with your inner child: https://t.co/S39Ilwztfu The experiences you had as a child influence your emotional life as an adult. Recognising these dynamics can be healing. New Psyche Guide by psychotherapist Nickan Arzpeyma
Our Price Anchors Are Fragile; New Models Rewrite Value
I love books. Always have. There was a time when the price printed on the jacket was the price of the book. If you ordered one online, you paid that price plus $19.95 shipping. That was just how books worked. Then Amazon showed...
Kobe Bryant's 10 Rules for Continuous Growth
KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling https://t.co/FyW09L7Hjl
Resident Suicides Top Death Cause; System Must Change
Suicide is now the LEADING cause of death for US medical residents. We are losing 500 physicians a year. That is an entire med school class. Stop demanding "resilience" from doctors and start fixing the system. Tie executive bonuses to wellness, not...
Tiaras Make a Comeback: Modern Women Embrace Royal Glamour
Are we seeing a return of the tiara? I loved writing this piece for Iconic Magazine, the official publication of Iconic Hotels & Resorts on historic tiaras and how women are buying and wearing tiaras today. https://t.co/3AfUIkZh81
Pray Everything, Live Briefly, Seek a Meaningful Legacy
In this little life of ours, for the few days God has allowed us to live, pray about anything and everything. Tell it all to God, you are safer that way. We will all leave this earth someday, but when you...
Healing Isn’t Enough—Trust Your Body Again
One of my athletes is returning to sport after injury and had a very vulnerable moment with me today. He knows his body is healed but he doesn’t know if he trusts it yet. Returning from injury doesn’t just require...
Smart, Hard Training Beats Injury‑Prevention Exercises in Golf
Golfers often train neither smart nor hard. Golf fitness and its ‘injury prevention’ frame has a lot to answer for. Often repurposed rehab. ‘Injury prevention exercises’ are often not performance enhancing but performance enhancing training is often injury preventing.
AI Accelerates Fundamental Science Across All Industries
AI is dramatically accelerating core scientific discovery outside the tech industry. From 3D mesh creation to optimizing algorithms like AlphaDev and improving weather prediction, AI is boosting efficiency and innovation in fundamental science. #AI #Science #Innovation https://t.co/6AkXWqW8ds
Explore a City by Riding Its Commuter Train Outward
I once asked Alain Bertaud, how do you learn about a new city upon your first visit? He said, I get on a commuter train in the central city and ride it out as far as it will go.
Eclectic Finds: Vintage Sneakers, Custom Loafers, Timeless Watches, Social‑Justice Tee
Some things I saw recently that I think are cool: — Buzz Rickson M65 at Son of Stag — Bespoke loafers by Emiko Matsuda and Seiji McCarthy — Recently sold watches at Soethby's — "Fair Housing" t-shirt at Mogi Shop in Tokyo. Slogan from...
Oxytocin Loss Accelerates Epigenetic Aging and Inflammation
Oxytocin, Epigenetic Aging, and the Social Regulation of Health: A Lifecourse Perspective on the Maejima et al. Findings "The elegant work by Maejima et al. recently published in Aging Cell reveals a previously unrecognized mechanism linking age-related oxytocin (OXT) decline to epigenetic remodeling,...
Focus on Your Unique Role, Not Every Task
You have a specific assignment. You're not called to do EVERYTHING. You're called to do YOUR THING. Don't try to be the sun when God made you the moon. Know your role. Walk in it. The Life Audit measures your Purpose Activation score. If it's low,...
Realign Your Systems, Find Balance, Lose Guilt
It’s not you. It’s the systems. It’s the expectations. It’s the fluctuating energy & the needs of the family. It’s how we set ourselves up to handle all of these and more. And in the Soul Cadence program, we realign and reset...
Light Swallows Hadrian’s Wall, Revealing Its Scale
A luminous pause on Hadrian’s Wall - the southward view near Sycamore Gap, taken last month after walking the line. It speaks of scale, for me - the building being absorbed by the light. https://t.co/EkN2pqxJbV
Ryan Coogler Poised to Clinch Best Director Oscar
Why I’m Predicting Ryan Coogler Will Win the Best Director Oscar: If 16 Nominations for ‘Sinners’ Aren’t Enough, What Will Be? https://t.co/CSLeg0jHqN via @variety #Oscars
P1H's Comeback Poised to Dominate TikTok
This @P1H_official comeback is crazzzzy. I feel like this song is about to be all over tiktok
Stop Guilt: Balance Creative Work and Home Tasks
If you sometimes feel behind in creative work/commissions AND in home tasks, and feel guilty for both, this is the right place for you. Also, it’s not you, and I can help you fix it 🫶🏻
2025 Ticket Sales Reach Only 62% of 2019 Levels
We should remember that “tickets sold” is an estimate based these days on details coming from outside analytics companies that don’t have access to all the facts.
Travel Plans: Continuing Overseas Trips or Canceling?
Genuine question right now, are yall continuing with travel overseas or cancelling trips, especially to Asia & Europe?
Your Desired Life Awaits One Small Decision Daily
The life you want is literally on the other side of you making the decision and taking even the tiniest of steps towards it. Consistently Choosing yourself even a little day after day.
Calm Nerves Turn Insults Into Effortless Laughter
Having a regulated nervous system really is a flex. Imagine someone trying to go low with you and all you can do is laugh at them 😩
Quiet Mind, Joyful Soul: The Gift of Meditation
There is so much noise in the world, we don't realize how much our mind craves some quiet until we actually sit down to meditate. Meditation is the gift we give our mind. It's a break from the noise. The...
Glymphatic Dysfunction Connects Vascular Disease to Alzheimer Biomarkers
Glymphatic dysfunction links vascular pathology to Alzheimer’s biomarkers and cognitive decline "These findings highlight glymphatic dysfunction as a key mechanism linking vascular pathology with tau, inflammation and neurodegeneration, independent of Aβ uptakes." 🧠 https://t.co/YUCjeay0kr
Probiotic L. Paracasei DG I1572 Combats Vascular Inflammaging
Gut Microbiota Manipulation by Probiotic Lacticaseibacillus paracasei DG I1572 as New Therapeutical Strategy to Counteract Vascular Inflammaging https://t.co/91dumlTNgU https://t.co/tkL0m8P6nd
Kerouac’s Letter: Kindness Reveals Heaven Within
"Practice kindness all day to everybody and you will realize you're already in heaven now." On Jack Kerouac's birthday, his beautiful letter to his first wife turned lifelong friend about kindness and the illusion of the self https://t.co/ZprJn5qWi8
New Tissue Models Accelerate Liver Disease Drug Development
New tissue models could help researchers develop drugs for liver disease by Anne Trafton @MIT Learn more: https://t.co/hkeRZ0W47B #HealthTech #EmergingTech #TechForGood #Innovation https://t.co/LNvft8iX9M
True Devotion Means Losing Self in Life's Absolute Involvement
Devotion is when your involvement with life is so absolute that you yourself do not matter anymore. #SadhguruQuotes https://t.co/zDrh9LohRe
Fear of Ordinary Beats Fear of Failure
Admit it: You don’t fear failure. You fear being ordinary. And that fear is driving your pace more than failure ever did.
1.2M Fans Petition Heeseung’s Solo Debut, Stay in ENHYPEN
In under two days time, more than 1.2 million ENGENEs have signed a @Change petition calling for Heeseung to pursue his solo music while remaining in ENHYPEN It all comes as fans have questions about the timing of the announcement https://t.co/wAxvP6ECb9
Treadmill Running Uncovers Unbalanced Gait
Went for a running assessment today. Was talking about my gait outdoors vs treadmill and how I felt like I'm favoring a side and Bridgerton-ing when on the treadmill. The PT understood the reference.
Daniel Blumberg Composes Score for Pompei: Below the Clouds
Watch: Daniel Blumberg Scoring the 'Pompei: Below the Clouds' Doc https://t.co/SIqhkecIzi #docs #PompeiBelowTheClouds #GianfrancoRosi #DanielBlumberg #behindthescenes https://t.co/37z41tQk3a
Research Trends Before Buying Floors for Timeless Style
The biggest mistake homeowners are doing when investing in new floors is not doing their research. Before spending money on new floors, research what has already gone out of style (unless you just love it) and try to pick something...
Thick Achilles Tendon Doubles Post‑Stent Cardiac Risk
Your ankle is a window into your heart. A new study found that patients with a thickened Achilles tendon were nearly twice as likely to experience a major cardiovascular event within three years of a coronary stent procedure. An observational study...
Rediscover Yourself in Your 30s Motherhood Journey
Hi mamas in your 30s… can we talk? 🧵 Somewhere between motherhood, responsibilities, and daily chaos… We forgot a little bit about ourselves. Our body changed. Our sleep changed. Our priorities changed. But our heart? It became bigger, stronger, and softer at the same time. In our 30s,...
4-2-1
🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ to optimize athletic performance: Pick a food from each category on game or training day 👇 4⃣Hrs. out CHEW ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs.. out NIBBLE ✔️10-15g protein ✔️20-30 g carbs *as needed ✔️10-15 oz...
Birds Dream: Evolution Crafted REM for Sleep Practice
What birds dream about and how evolution invented REM in the avian brain so we may practice the possible in our sleep https://t.co/N8KS6IV92p
Niclosamide Combats Frailty by Dampening mTORC1 Hyperactivation
Niclosamide extends health span and reduces frailty by ameliorating mTORC1 hyperactivation in aging models https://t.co/U8LALaiz9D https://t.co/67rsM0g0pP
July Shows Honor John Lodge and Moody Blues Legacy
Two special concerts celebrating John Lodge and the music of the Moody Blues are planned for July, with Jon Davison, Alan Hewitt, and the 10,000 Light Years Band keeping the music alive. https://t.co/qcx5HnGlQs