Healing Through Breathwork and Song at NYC Recovery Center
Teaching breathwork and music / vocal activation all week at a recovery center in NYC 🦋🎶🦋 So much gratitude. 🙏🏼
Seasonal Haiku Paintings Hope War Passes Quickly
When the war began, I began a practice called Haiku Paintings, small paintings of the 4 seasons: Spring Summer Fall Winter. Haikus have a season word, reminding us tht things arise + pass from us. I want to see this...
Warren G Track
No idea why Wayne left this Warren G-produced song off "Carter VI" but it would've been the best thing on it. https://t.co/9WUnSSj9hc
Kids' Endless “What If” Tests Adult Patience
5 year old: can you breathe on the moon? me: no, there's no oxygen 5 year old: what if you had an oxygen tank? me: then yes 5 year old: what if the oxygen tank was empty? me: then no 5 year old: what if you...
Separate Devices and Silence Notifications to Stay Smarter
This is how you get dumber btw, true even before AI. Turn on DnD, put your phone in a drawer. The best option if you can is to separate work + personal devices so your work device can't even see...
Snapchat Awards Crown DJ Khaled with Lifetime Achievement
Snapchat Is Honoring DJ Khaled With a ‘Lifetime Achievement Award’ at Its First-Ever Snappy Awards https://t.co/SVFliYvp6u via @variety
NASA's AXIS X-Ray Mission Canceled After 2025 Cuts
NASA’s next X-ray mission, AXIS, has been killed Did you think that the cuts to NASA made in 2025 had all been reversed, and everything is now fine? Think again. NASA's AXIS mission, on account of that 2025 bloodbath, is now dead. https://t.co/gdFHBnGzRJ
Big‑budget Film Praised, yet Still Under the Radar
They spent a gazillion dollars making this and the reviews seem strong but I don’t feel like the marketing push has gotten the movie into the zeitgeist at all yet: https://t.co/Obnbhrzjz2
Regular Sauna Use Lowers Cardiovascular Mortality Risk
Heat exposure through sauna bathing is associated with reduced cardiovascular mortality. JAMA Internal Medicine, 2015. Laukkanen et al. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724
Post‑birth Thyroiditis Often Mistaken for Depression—Screening Needed
Up to 1 in 10 women develop thyroid problems in the first year after giving birth. It's called postpartum thyroiditis. Your immune system dials down during pregnancy to tolerate the baby. After birth, it rebounds. In some women, that rebound...
Constant Naysayers Reveal Poor Decision-Making Skills
Watch out for people who argue against something whenever they can find something--anything-- wrong with it, without properly weighing all the pluses and minuses. Such people tend to be poor decision makers. #principleoftheday https://t.co/B2OBDkdlDr
When Your Cup Is Full, Teach Others
"Recognize when your cup is full. You were meant to be with people and have these moments in your life that teach you something. When you have achieved that, make space to teach others." - @katelin_cruse (EP.490) With thanks to @AlphaSenseInc, @MorningstarInc,...
Sarah Schulman on Solidarity, Error, and Narrative Craft
My Art of Nonfiction interview w/the great Sarah Schulman is in this issue of @parisreview. We talked for four years (surely a record?) about her nonfiction + novels + organizing, about real solidarity vs. fake loyalty, and the necessity of...
Paramount Aims to Challenge Netflix as Daily Streaming Hub
Game of Streams: David Ellison's Plan to Compete with Netflix called Paramount+HBO Paramount wants to be more than a survivor in the streaming wars. It believes it can catapult itself into a daily use streaming platform that can compete head-on...
First Pause Button Postcard Sent, Invite to Breathe
We’re jumping the tracks. 🌬️ The first Postcard from The Pause Button Project just went out to 900+ people. It’s time to stop, breathe, and take the wheel back. Join us here: https://t.co/vRFHUUtOpl https://t.co/NhKMZdmwbu
Books: 10% Writing, 20% Editing, 30% Publishing, 5000% Marketing
New writers should be aware that the time expenditure of writing and publishing a book is around 10% writing, 20% editing, 30% either querying/submitting to agents/publishers *or* formatting and uploading to self-pub platforms, and 5000% marketing.
Training Load Predicts VO2max, Aerobic Gains Ahead
A little #ProjectUnreasonable predictive modeling this morning - Training Load + Time In Zone vs predicted VO2max. Still a whole lot of pretty aerobic colors ahead for @JohnGoldman https://t.co/noj8ztob5u
New Evidence Suggests Newborn Gut May Not Be Sterile
Anyone who's had a baby knows what meconium is. Hard to forget. It's this thick, black, tar-like substance your baby poops out for the first 1-2 days. Really hard to wash off too because it sticks to their skin. Meconium is...
Engineering Meat: Science Drives Next Agricultural Revolution
For 12,000 years, humanity has produced meat the same way: grow crops, feed animals, convert plants into protein. From a biomanufacturing perspective, it is one of the most complex and least optimized production systems on the planet. What happens when we start...
Turn Your Vacation Into Real Scientific Research
Citizen Science Travel. #Citizenscience travel lets everyday travelers support real research. Learn ways you can turn your next trip into a citizen science adventurehttps://www.ottsworld.com/blogs/citizen-science-antarctica-cruise/ via @Ottsworld
Kacey Musgraves Announces Sixth Album, Drops “Dry Spell” Video
Kacey Musgraves Announces Sixth Album, ‘Middle of Nowhere’; Witty and Racy ‘Dry Spell’ Video Out Now https://t.co/sjjs0ooL1D via @variety
We Overestimate Bad Events; Recovery Happens Faster
Have you ever dreaded something, only to find out it wasn't nearly as bad as you expected? Dan Gilbert and colleagues found that we consistently overestimate how terrible we'll feel after bad events. A breakup, a job loss, even a serious...
Gut Microbes Modulate Age‑related Memory and Cognition
Gut microbes signal the brain influencing age-associated memory and cognitive function in the experimental model @arcinstitute @Nature https://t.co/elSw3RXbI9 https://t.co/6fRfCk4Z9n
Kindness Isn’t Weakness; Set Boundaries Against Takers
Some people take your kindness for weakness because that's exactly what it is. . Givers have to set boundaries because takers rarely do.
Adopt a Collect, Organ
Notes. Screenshots. Slack messages. Voice memos. Random ideas at 11:47PM. You’re collecting nonstop. But without a daily organise habit, chaos wins. COD closes the loop. Collect. Organise. Do. Simple framework. Massive mental relief. https://t.co/edEGsruY96 https://t.co/jfmGGIFCdT
Black Stripe Marks Successful Agroinfiltration, Red
More agroinfiltration tests. Black sharpie stripe indicates injecred bloom. Right lobe is positive control. Should turn red in the next 72hrs. https://t.co/2lRTbwAjhq
Aging: Tired Ribosomes Pause, Causing Us to Slow
If all of life is just ribosomes making more ribosomes, then maybe ageing is just old ribosomes getting tired and pausing, causing me to get tired and pause more often.
True Rest Means Mental Space, Not Just Sleep
We keep telling ourselves we just need a good night's sleep. But what if what we actually need is a conversation we don't have to manage? Or a day without solving anyone's problems? Or a space where we don't have to...
Life Unfolds Gradually, Layer by Layer
In The Making - A Poem to Growing Tree: perhaps even here the in-between you feel has a place: the way you remain here,�roots deep in the ground,�with branches reaching toward the sky,�is already the making of a life�where what is next begins...
Oscars Producers Tease Conan O’Brien’s 2026 Return
Oscars Producers Preview the 2026 Return of Conan O’Brien, the Fab Five Format, and More https://t.co/QQYNpZ8uGr via @IndieWire
Eldest Daughter Refuses Help After Repeated Failures
An eldest daughter won’t ask for help because someone always fumbles or they throw it in your face. I’m usually right about a lot and this is something I prefer to be wrong but here we are
Partners Should Lift Your Worth, Not Diminish It
Reminder from a therapist: Your partner is supposed to remind you of your worth, not strip you of it.
Your Essential Isle of Skye Mini Guide Awaits
Scotland keeps pulling us back and Skye is a big reason why. We put together an Isle of Skye Mini Guide with everything you need to know before you go, go give it a save. https://www.instagram.com/p/DVv5-6GlSCR/?img_index=1
Big Workout Calls for Days of Easy Recovery
I’m 6 weeks out from a half marathon, so we’re firmly in the “big workouts with big recovery” time of the cycle. Today was ~ 12 miles with 12km at ~95% of goal pace. This automatically means recovery to easy...
Tesla‑xAI Unveils Real‑Time AI That Can Run Companies
Macrohard or Digital Optimus is a joint xAI-Tesla project, coming as part of Tesla’s investment agreement with xAI. Grok is the master conductor/navigator with deep understanding of the world to direct digital Optimus, which is processing and actioning the past...
Emerging KRAS Combo Therapies Show Promising Progress
The KRAS niche has been a deluge of new selective and pan/multi inhibitors. Now there are combos to watch out for – we may be making progress. Here are insights on 7 of them: https://t.co/F9HmM8A4ud https://t.co/IqWw6n2m3k
Respecting Boundaries Doesn't Require Understanding Them
Hot take from a therapist: They don’t need to understand your boundaries in order to respect them.
GLP‑1 Drug Linked to Longer Survival in Brain Metastases
Another potential GLP-1 drug benefit seen in people with diabetes and brain metastases for improved survival; a retrospective study that needs further assessment but intriguing https://t.co/nZm3xEYQMH https://t.co/V76S7o1MJb
Artemis Launch Revives Apollo’s Global Awe
I came across this @life magazine back-issue. Hundreds of thousands came to nasakennedy to watch the launch live, with hundreds of millions (like me) tuned in on TV. Makes me wonder where the naysayers think the gigantic Saturn V rockets...
Iditarod Update: Riley Diche Leads, Hall Trails
In the meantime, at the #Iditaro ...the field is still pretty compact. Riley Diche is in #Ophir Ryan Hall 13 miles behind 12 Mushers in #Takotna If you live nature, dogs, tradition, sports - follow the greatest race life. https://t.co/UAiz3cuKZQ
Oscars Producers Explain Fab Five Tribute and Limited Music Performances
Oscars Producers Reveal ‘Fab Five’ Casting Tribute, Extended In Memoriam and Why Only Two Musical Performances https://t.co/LQuEeldzoX via @variety
Alzheimer’s Blood Markers Also Flag Certain Amyloidosis Types
The blood neuromarkers p-tau181 and p-tau217 that can predict and diagnose Alzheimer's disease are also abnormal in certain types of amyloidosis, indicating both some non-specificity and potential help in diagnosis of these conditions https://t.co/jodvMY6TNK
Catch Kacey Musgraves Live on Radio in One Hour
Kacey Musgraves, live on the radio show, one hour away. Tune in live and free to catch the conversation…. https://t.co/4bdr4A5q06
Harsh Comment Sections Teach Us to Listen and Grow
"The comment section in Huffington Post is notoriously harsh, and conventional wisdom says to avoid reading it. I write to understand, but I publish to be part of a larger conversation. Therefore, I want to listen—mostly—to what readers say. And,...
Sinners Leads with 16 Nominations; One Battle After Another Follows
.@stevepond gives his final predictions for Oscar night: “#Sinners, Ryan Coogler’s genre-bending race relations tale w the lens of a vampire story, has a record-shattering 16 nominations; #OneBattleAfterAnother, Paul Thomas Anderson’s wild look at revolutionary fervor has 13." https://t.co/wkKai6jgRC
Severe COVID/Flu May Boost Lung Cancer Risk
A causal link between severe Covid or flu and lung cancer risk by impairing immunity and promoting inflammation, as shown in multiple murine models https://t.co/NvE6uIYFZh
Eggs Supply Essential Choline for Fetal Brain Development
I take eggs very seriously during pregnancy. Not because of protein, though that matters, but because of choline. Choline is as important as folate for fetal brain development, but almost nobody talks about it. Over 90% of pregnant women don't meet...
Just a Few Flights Daily Cuts Mortality Risk
Even small amounts of stair climbing can provide great health benefits Climbing 6–10 flights/day (~60–100 steps) is associated with: - 10% lower all-cause mortality - Lower cardiovascular disease risk - Better metabolic health - Improved cognitive function Nobody deliberately climbs stairs - stairs add incidental physical...
Child's Illness Cancels Entire Workday After Therapy
I dropped my son off at therapy & was driving home to get my work day started. His therapist called & said they had to end the session 15 minutes in because he has bad diarrhea & then fell asleep....
The Ebro Show
Talking with @AppleMusic’s Africa Rising Star @official_shoday at 3:30p ET… HipHop Legend @ImroxanneShante stopping by at 4p ET. Full day. Tune in on #TheEbroShow. 🫡