Get Your Hands Dirty: No Shortcut to Success
Sometimes you can't outsmart doing the actual work. The only way through the mud is to get your hands dirty.
Saying No May Hurt, But Self‑Honor Endures
A gentle reminder for my sisterfriends... You were not put here to make everyone comfortable at your own expense. The discomfort of saying no is temporary. Learning to honor yourself is worth every awkward moment it takes to get there.
Multivitamin Modestly Slows Epigenetic Aging; Cocoa Doesn’t
Just published @NatureMedicine A daily multivitamin (MVM) slowed epigenetic aging in a randomized trial after 2 years; effect was small (~2 months) and not seen with cocoa extract supplement (vitamin was Centrum Silver) https://t.co/snOMNsTzW7 https://t.co/a6MhMuRhJb
Use Calm Pause Technique to De‑escalate ADHD Meltdowns
A child psychologist trick: What to do when an ADHD child melts down over small things?
Each Child Reshapes, Heals, Then Humbles You
The first baby changes you. The second baby heals you. The third baby humbles the f*ck out of you.
Regular Bloodwork Is Essential, Even Without Symptoms
A while back I encouraged folks on twitter to get bloodwork 2x a year. A doctor friend of mine started arguing with me. "No need for this. If there are no symptoms, why look for problems?" I asked him when the last time...
Finalists Celebrate Community at Asbury Book Co‑Op
Had a lot of fun with the other finalists at the Asbury Book Co-Op event Saturday night. Read from my essay “Lobsternacht.” https://t.co/dcgHZCRQ9u
Guy Ritchie Unveils Action-Packed “In The Grey” Trailer
Guy Ritchie's 'In The Grey' Trailer with Jake Gyllenhaal & Henry Cavill https://t.co/hJ9VbeX4De #JakeGyllenhaal #HenryCavill #EizaGonzalez #RosamundPike #actionmovie #GuyRitchie https://t.co/EvUu5Y9h1V
Inside the True Process of Honoring Fallen Soldiers
Apropos of nothing, if you want an accurate portrayal of a US military dignified transfer and understand what actually happens in processing and honoring the country's fallen warriors (plus find out what happens when a dead soldier wakes up in...
No One’s Watching—Just Get It Done
Hey, you. Yes, you. Nobody is thinking about you. So go do the damn thing. #growth #mindset #energy
Surprising U.S. Cities Leading Accessible Travel
Accessible travel in the U.S. is improving, and these cities really surprised me! From smooth pathways to accessible attractions and more, they make exploring much easier in a wheelchair. Have you visited any of these? Which accessible city should I add to...
Read Selectively, Act on Insights, Index for Recall
Bestselling author and podcaster @tferriss reads 1-4 books every week. Here are 10 of his reading rules: 1) Be ruthlessly selective. "It's now 80/20 for me—what you read (being effective) is much more important than how much or how quickly (being efficient)...
Get a Free 7‑Step Baby Preparation Guide
🌟Leave the word ROADMAP in the comments to get a free copy of my 7 step guide to preparing for a new baby ! 🌟I get asked at almost every 2 month visit about
Neurons in A
In case you saw the "neurons in a dish playing Doom" post and freaked out, take note ⤵️
Consistent Bedtime Beats Sleep and Discipline Issues
Don't take sleep training and schedules for granted. I honestly believe that my mom being a stickler for that is the reason i've never had a sleep problem or a discipline problem My bedtime is so set in stone that even...
Balancing Muscle Reserves and VO2max in Aging
In my view, the competing forces when it comes to health/longevity... 1/ Having sufficient reserves (both energy and muscle) so that you're not frail. 2/ Having very strong aerobic/metabolic fitness. These start to go against each other as you age. For example, for an...
Parents Embrace “Daily Dad” As Morning Ritual
Just like so many people read The Daily Stoic each morning, thousands of parents around the world now start their day with The Daily Dad. If you want to check out the new leather edition, you can find it at dailydad.com/leather.
Vegan, Net‑Zero Homes Blend Japanese‑Shaker Minimalism
"The new structures would need to settle gently into the landscape while meeting passive house and net-zero standards, adhere to a strictly vegan material palette, and channel a restrained Japanese-Shaker sensibility." 🥦🌞 #passivhaus #passivehouse https://t.co/WXbkAIbKSQ https://t.co/zWCzag2ZOA
Running Injuries Require Whole‑muscle Coordination, Not Single Fixes
Most injured runners look for one thing to fix- “I just need to strengthen my calves” or “I just need to strengthen my glute med” but reality is it’s never just one muscle that’s going to fix the pain. Muscles...
Stop the Bad‑Luck Competition, Appreciate Your Blessings
This is my last comment today on choice and ownership: The whole premise of “bad luck” is absurd—and frankly ungrateful. Do you really think anyone goes through life with only good luck? Do you think there’s a single person on earth...
Act Before You're Ready, Success Follows
“The art of not being ready and doing it anyway will take you far.” A certain trend following to that.
Keselowski's Gutsy Race Shows Resilience After Leg Break
Brad Keselowski broke his leg 10 weeks ago. Then he delivered one of NASCAR’s gutsiest races. So cool to see these ideas being used out where it matters most.
Upper Pull Strength: Foundation for Grappling Success
I’ve worked with hundreds of grapplers and something we never slacked on was upper pulling strength. I emphasise a general to specific preparation model starts with building a broad foundation of strength, endurance, and movement patterns. It then progresses toward...
Heart Rate Data Boosts Race-Day Performance Insights
I’ve had a few ask why this matters. It depends. If you’re a new runner just trying to get in shape, this doesn’t really matter. For those who are training for a race and trying not to blow up on...
Curiosity Turns Suffering Into Insightful Ownership
The person who faces illness and asks, “Is there something I can learn from this? Is there something I could have done to avoid this?” opens the door to discovery. That mindset has the power to teach the world something...
February's Must-Listen Albums: Ratboys, J. Cole, Charli XCX
Monthly Report: February Albums - Ratboys, Department, J. Cole, Charli XCX, The Paranoid Style, The Tomeka Reid Quartet, Willow, etc. https://t.co/52p0LNSgaa
Hermès Quietly Showcases Masterful Craftsmanship at FW26
@hermes does all its shouting very quietly. Delicious details at the #FW26 presentation where we can really appreciate all the work Nadège Vanhée and her team do to refine, mould and construct with the very best materials #hermes
Gratitude to Five Friends Boosts Your Daily Energy
Take 5 mins today to share how grateful you are to 5 friends in your life. A call… text… quick voice note.. will change the energy you have throughout the day.
Season's Last Death Valley Adventure, Already Planning Winter Return
Last Death Valley trip of the season. Excited to know I’ll be back next winter (like I always am) 🤭
Harnessing Immune System: New Frontiers in Cancer Therapy
The new Huberman Lab episode is out: Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson 0:00 Alex Marson 2:21 Diseases & Current Biological Landscape; AI & Computational Tools 5:56 Immune System, Innate vs Adaptive Immune System 10:55 Thymus, T...
Your Age Is a Story, Not a Deadline
#1 reason stopping us from starting: Not (lack of) talent. But the story we tell ourselves. "I'm too old." "I'm too late." "I missed my window." I've heard every version of this limiting belief. And I've studied the psychology behind why we...
Arts & Crafts Homes Meet Low‑Energy Standards
"Metropolitan Workshop completes Arts and Crafts homes on 1920s Lewisham estate" Note: There are PHI "Low Energy Building Standard" not Passivhaus. (Different standards.) #lowenergy #energyefficiency https://t.co/e4vneBU3bQ https://t.co/NOE87HmVEy
Protecting Attention Unlocks Deep Work Under Pressure
I’ve seen constant scrollers go offline for a goal. I’ve seen distracted minds lock in under pressure. I’ve seen “I can’t focus” turn into deep work daily. People protect attention when it matters.
FMT Triples the Boost to Cancer Immunotherapy
Not just replication, but triplication of the benefit of revving up cancer immunotherapy with FMT (Yes💩) https://t.co/rXyQdO74FJ
Doubt Limits; Choice Shapes Our Destiny
The smallest mind is not the one that knows the least, but the one that doubts human will and fails to see that choice is the architect of destiny.
Progress Delayed, Persistence Pays Off
Progress doesn’t always happen on your timeline. But if you keep going, keep learning, and keep showing up… you’ll get there.💪
15% Body Fat: Optimal, Not Normal, Achieve via Deficit
On 15% BF... A lot of talk on whether 15% BF (for men) is "normal" at the moment. Statistically... No, not normal. Yes, optimal. The 10-step process to getting there... Step 1/ A 250-500 kcal deficit each day. Steps 2 - 10/ See step 1. Things...
Finding Sanity While Parenting Teens Toward Success
Who is parenting teens? Bonus if they graduate this year. I need a support group. Also, if you've parented teens and they are successful adults, however THEY define success, can you give us some advice? Whats the key to...
Comparison Blinds Us; Humility and Self‑love Needed
So many are stuck in a “glass half full” 🥃 mindset…envy, jealousy, resentment, longing, desire, begrudging, rivalry, yearning,spite of others isn’t allowing you to see the “good” you have … comparison to what others “have” has destroyed a generation of...
Swap Envy for Gratitude: Transform Your Perspective
So many are stuck in a “glass half full” 🥃 mindset…envy, jealousy, resentment, longing, desire, begrudging, rivalry, yearning,spite of others isn’t allowing you to see the “good” you have … comparison to what others “have” has destroyed a generation of...
Make Your Workouts Feel Like Cozy Slippers
Remember these? Your training routine should feel like a cozy pair of slippers. If it feels like this instead, you're heading for trouble. https://t.co/EBtKidZqog
Daily Learning Turns Women Into Powerful Coaches
Everyday learning is shaping me into a stronger and wiser woman. Step by step, I am growing into the coach I dream to be. 🌱 A normal woman with continuous learning can become a powerful guide for others. Growth begins with one small...
Rewire Your Brain at Any Age: 8 Key Insights
Andrew Huberman just hosted one of the world's leading neuroscientists. Dr. David Eagleman shared the science behind brain plasticity—diving deep into how to rewire it to become a better person at any age. Here are 8 takeaways that could reshape your life:...
Dream Realized: Thrilled for Tonight's Chanel Show
Don’t wake me up from this beautiful dream that came true. 😭❤️ I’m beyond excited for tonight’s CHANEL show. @ChanelOfficial @Matthieu_Blazy
Science-Backed Strategies to Break Everyday Addictive Habits
Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science...
Fast Cue Boosts Force; Height Cue Lengthens Time
What you say matters; counter movement jump cueing. “jump as high as possible” (CMJ-H), “jump as fast as possible” (CMJ-F), and “jump to the best of your ability” (CMJ-N) The CMJ-F condition elicits an increase in force production, whereas CMJ-H and...
Sodium: Key to Hydration and Performance – Register Now
Sodium leads the way in controlling osmolality. That is why it sits at the centre of hydration and performance. LAST CHANCE to register: https://t.co/6IKMRNDI7X https://t.co/Khn3sEOM19
Know Your Destination, Choose Yes for Greatness
Understanding where we want to go in life helps us say yes to the things that keep us on the path to greatness, and say no to those that do not.
Time Is Wealth; Stop Waiting for “Someday”
Two thoughts from Rolf Potts "Time is the truest form of wealth. And the beauty is, we are all born equally rich in time." “Someday” (“someday I’ll do this, someday I’ll do that”) is a disease that will take your dreams to...
Supramaximal Isometric RDL Boosts Posterior Chain Strength
𝐒𝐮𝐩𝐫𝐚𝐦𝐚𝐱𝐢𝐦𝐚𝐥 𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐑𝐃𝐋 A supramaximal Romanian Deadlift (RDL) held at the knee is an advanced strength training variation that uses loads exceeding your one-rep maximum (1RM), typically 105-125% or more, to target the posterior chain, primarily the hamstrings, glutes, erectors, and...