Fix These 3 Movement Mistakes for Smoother Runs
Most runners focus on mileage. But how you move matters just as much. These three movement mistakes are some of the most common things I see when coaching runners. Fixing them can make running feel smoother, more efficient, and often helps reduce injury risk. Save this and check these on your next run. If you want help improving your mechanics, join our Thursday track session or explore our movement programs. #runningtips #runningcoach #runningform #runners #run
First 4DX Adventure with Son Makes Sirat Unforgettable
took my 6-year-old son to my first ever 4DX movie today, and suffice it to say that it was an incredible way to experience Sirat.
Healing Racial Trauma: A Conversation on Systemic Care
Portland, are you looking to be part of a powerful conversation? 💜 On April 2, I’ll be in Portland for an author talk on my new book, The Cost of Healing in Silence, in conversation with Dr. Bahia Cross at Black...
Anderson’s Vineland Adaptation Wins Best Screenplay
ADAPTED SCREENPLAY "One Battle After Another" -- Screenplay by Paul Thomas Anderson, Screen Story by Paul Thomas Anderson, Inspired by the novel Vineland by Thomas Pynchon; Warner Bros. Pictures (WINNER) https://t.co/TvWjEOaEmx
Warner Bros. Missed Huge Opportunity: Batgirl as The Bride
I honestly cannot believe WB didn’t BATGIRL #TheBride One of the biggest whiffs in Hollywood history that missed decision
Seattle Book Launch Tackles Racial Trauma and Healing Costs
Are you looking to be part of a meaningful conversation, Seattle? On April 1, I’ll be at Elliott Bay Book Company for the launch of my book, The Cost of Healing in Silence. We’ll be in conversation about racial trauma, culturally...
Working Late Isn’t Ambition, It’s Burnout’s Shortcut
If you’re the woman who says, “It’s fine, I’ll just get ahead tonight,” and then spends Sunday evening working “just a little”… I see you. That’s not ambition. That’s a fast track to burn out. Download my free guide before burnout...
Greenlighting “The Bride” Projected to Lose $150 M
Someone needs to fall on the sword for greenlighting #TheBride, a film that’s gonna lose $150M+ (via #MMT🌕) https://t.co/Q5dOZ3RxiF
Balance Intensity and Volume to Break Running Plateaus
If you feel like your running progress is stagnant, it can be helpful to look at your training breakdown. If you’re doing intervals 4x/week, it’s a good idea to decrease some of that intensity so you can increase training volume....
George Saunders: 3 Antidotes to Suffering Through Kindness
How to be an instrument of kindness in a harsh world – George Saunders on unthinking the mind, unstorying the self, and the 3 antidotes to your suffering https://t.co/DUCgC3JHbu
Validate, Choose Empathy: Transform Your Relationship with Daughter
Validation is a skill. Empathy is a choice. Both can transform your relationship with your daughter. Listen here: https://t.co/kUvf1mzfw2 #DadsOfTwitter #RaisingStrongWomen
One Battle After Another Clinches
‘One Battle After Another’ Wins Adapted Screenplay at 2026 WGA Awards (Updating Live) https://t.co/yNXqtDMYGh via @IndieWire
Michael Stipe Returns, Performs Two Songs After 20 Years
Michael Stipe sings "These Days" and "The Great Beyond" for the first time in nearly two decades https://t.co/0Gyy1gwdWk
Wuthering Heights Drives The Bride More than Netflix Frankenstein
PS on The Bride open… Wuthering Heights likely had more of a “repetition” effect on The Bride than Netflix’s Frankenstein. Wuthering did ok, but was expected to be a sensation. The female empowerment vibe is what repeated less than a month...
Constant Phone Checks Erode Deep Thinking Capacity
Ave person checks their phone 186x a day. That's an interruption every 5 min. This shrinks the brain, causing lost capacity for deep reasoning and sustained thought. Deep focus strengths neural networks for complex thought.
Awakening Heightens Sensitivity to Draining Family Energy
After spiritual awakening, you don’t just gain awareness. You gain sensitivity to energy that drains you. And yes, sometimes that energy belongs to the people who raised you. Here’s why that happens:
WiFi Maps Your Body Pose Without Cameras
This is unsurprising. We are swimming in signals that we haven't learned how to read yet. Modern society creates a digital ledger. Our bodies generate similar data, just waiting to be read. Anti-aging progress accelerates when we learn how...
Stress Stops Nighttime Cooling, Sabotaging Deep Sleep
A close friend called me a few months ago. Sleeping 8 hours, waking up destroyed. I told him to check his data. REM gone, light sleep up, wake-ups all night. Classic stress pattern. How many of you have felt this? Stress physically...
Weak Opening Stems From Misaligned Casting Focus, Not Marketing
Why didn’t The Bride open? People saw the trailer and were not drawn to the material, no matter how aggressive the campaign got. I would say that part of that is that Christian Bale is the opener of the cast...
Daily Watercolors Trace My UK Journey to Richard III
Last month I travelled from the Highlands of Scotland to Cornwall in pursuit of spring and finished a watercolour and post every day - here's Day Seven at the find site of Richard III in Leicester. https://t.co/Cnzetc0FXk https://t.co/gIyUfwMbdm
OSK Gene Combo Reverses Joint Damage via Epigenetics
Osteoarthritis & back pain affects millions of people. Instead of managing symptoms, imagine rebuilding joints by making them young New study shows the reprogramming gene combo OSK regrows joints in mice & effect depends on TET2 so it's epigenetic...🧵 https://t.co/AlOIwcEXEQ
Final Oscars Predictions: Who Wins, Deserves, and Was Overlooked
The 98th #Oscars are one week from today. The final awards column of the season comes this week on who will win, could win, should win, and should have been nominated. https://t.co/YTV34gIVcV https://t.co/MFU7bfA6LX
Whale Protein Boosts DNA Repair, Slowing Aging
DNA breaks are a potent accelerator of epigenetic drift, which some researchers think drives aging. Great work by the Gorbunova lab 👏
Production Chase Chapel Hill; Cal
We were in North Carolina for our 23 season, I tried to get production to shoot at Chapel Hill. When we were in Lexington KY Calapari was a guest judge.
AI Speeds Learning, but May Erode Critical Thinking
Something I’m thinking about more and more each day: Will the next generation of workers learn faster by using AI? Or will learning actually become harder because passable outputs are becoming easier to create without effort? New tech is amazing, but...
Effective Recovery Requires Real Demand and Strong Foundations
While recovery strategies can be effective, their success hinges on two key factors: First, there must be a genuine demand for recovery, meaning your training or athletic pursuits need to be sufficiently challenging and intense. Second, your overall lifestyle foundation has to...
One‑Year 5% Cut Barely Moves Long‑lived Gas Levels
If only someone had looked at this, say, back in April 2020. 🙄 Turns out that a 5% reduction in emissions for one year for a gas that accumulates in the atmosphere has a tiny effect on concentrations. https://t.co/if0d8eyX1F https://t.co/UFWo16Rc47
Choose Harmony over Balance to Achieve Excellence
Stop chasing balance and start chasing harmony. Balance means you give equal energy and time towards all aspects of your life. Harmony means every aspect of your life is integrated together. Balance will keep you mediocre, but harmony will push...
Sunday Evening Cortisol Spike? Reset Your Nervous System
Research shows cortisol levels spike on Sunday evenings for working professionals. So, if your chest feels tight around 6 p.m., you’re not weak. You’re conditioned to have a stress response. I can help: Download my free guide for quick and easy...
Sudden Betrayal Thrust Me Into Single Fatherhood
When I woke up today I never imagined that I’d soon be a single dad, that I’d be raising 2 young kids all alone, but that was before my wife made plans to go walk with a friend, before she...
Poetic Meditations on Time, Love, and Wonder
This week oasis of small sanities, in one place – Pablo Neruda on how to hold time; the figments of love and the hallucinations of reason; the aurora borealis and the polar expedition saved by wonder: https://t.co/lvthiGXFPS https://t.co/SGPhzPIJb2
Dad's Open Emotions Teach Kids Resilience and Authenticity
For fathers, showing emotions in a healthy way can also teach your kids that it's okay to feel and process emotions rather than bottling them up. It sets an example of resilience, self-control, and authenticity. #dad #4fitfatherhood #fatherhood #fatherfigure #fatherforward fatherhoodjourney...
Rediscovering “The Secret Agent” With Amanda
I had a great time revisiting THE SECRET AGENT and discussing it with Amanda on the pod. What a special movie.
Etihad A321LR Offers Business‑class‑plus First Class at Lower Price
Etihad's A321LR has one of the most unusual first class products out there, as it's more of a "business class plus." What makes it so great is that the soft product is excellent, and it's actually priced more affordably than the...
Antibiotic‑induced Microbiome Depletion Revives Aging Brain Function
Microbiome depletion rejuvenates the aging brain 👉"We confirmed that antibiotic treatment improves vascular density, promotes myelination, enhances neurogenesis, and reduces microglial reactivity. Functionally, microbiome-depleted mice showed improved hippocampal memory performance." https://t.co/XYuJ2kPVbi
Woodstock Icon Country Joe McDonald Dies at 84
Country Joe McDonald, Woodstock Star Who Found Counterculture Fame With ‘I-Feel-Like-I’m-Fixin’-To-Die Rag,’ Dies at 84 https://t.co/jSEOsuwktk via @variety
Real HR: A Survival Guide for Tough Layoffs
I wrote a book for people in HR who’ve ever been asked to "just get it over with" during a layoff. The folks who have gotten blamed for things they didn’t approve. The ones who ever had a day when...
Birthday NYC Feast: Top Eats & Broadway Surprise
My birthday getaway to NYC was made special by so many events, chiefly lunches at the beguiling Borgo and Four Horseman; dinners at The Dutch and 425, the latest attraction from Jean-George Vongerichten; drinks at Commerce Inn in the West...
Your Brain Isn’t Broken—Just Needs Proper Sleep Instructions
Advice I'd give neurodivergent adults about sleep — if I wasn't afraid of hurting your feelings. Your brain isn't broken. It was just never given the right instructions. If 3 or more of these sound like you, comment CALMNIGHTS below and I'll...
Celebrate International Women’s Day at The Every Woman Biennial
See “The Every Woman Biennial.” 29 East 22nd Street. There’s a shit-ton amount of work view. Happy International Women’s Day.
Own Your Healing, Not Your Trauma
Things shifted for me when I realized this: I am not responsible for my trauma. I am responsible for my healing.
Four Genes Can Reprogram Cells to Reverse Aging
I teach future physicians this uncomfortable truth: "aging" is not just time—it's biology we can potentially reprogram. NIH highlights a PNAS study where researchers screened 200 transcription factors to "reset" old human fibroblasts toward a younger gene-expression pattern. They narrowed it to...
When Progress Becomes an Excuse to Quit Breathwork
My jaw dropped when I heard why someone had stopped coming to my weekly breathwork session: they wanted progress.
The Bride Costs Warner Bros $100M, H
#TheBride will cost Warner Bros $100M+ in losses #Hoppers gets Pixar back on track Here’s #MMT🌕 Midnight Movie Money to break it all down https://t.co/tR45x1FzCL
First Room Paint: Overcoming Fear and Learning Paint Nap
Painting my first ever room and I’m so scared. Watched every video @imaniathome has to offer 😭🫶🏾 and now I know what nap is
Even Celebs Miss Quality: Corset Art Remains Overlooked
Whenever I see a famous figure wearing a poorly made corset, I always wince because they could absolutely afford better but the best corsetieres are not in stylist showrooms or on reality TV and people don’t really appreciate or understand...
Jessica Henwick Shines; The Royal Hotel Still Resonates
Love watching JESSICA HENWICK crush it in one major franchise after the next, but was especially excited to hear that Kitty Green’s The Royal Hotel is still making a big impression. https://t.co/z8r79XtPxJ
Niccolò Pasqualetti Crafts Distinctive Pebble Shoes, Innovative Bags
Beautiful niccolopasqualetti quietly, steadily and from a place entirely of themselves, building a business and a brand with a unique silhouette, pebble shoe to rival the Tabi dominance , and giving impetus to wear a bag with a brush at...
GOAT Hits $146M Revenue, Still Not Profitable
#GOAT ascends to $146.3M globally against $80M budget so still a ways to go for profitability https://t.co/3ZfNy2WTPD
The Bride Faces $90M Budget, $13.6M Global Opening
🚨$90M BOMB ALERT🚨 #TheBride debuts with just $7.3M against that $90M budget Adds paltry $6.3M overseas for minuscule $13.6M global opening WB gonna lose $100M+ on this minimum 💀💀💀💀💀 https://t.co/yxGxmKbjiL