Scientists Probe Accelerating Warming; Fossil Fuel Cutoff Essential
“Scientists are trying to solve the mystery of whether global warming is speeding up” via Laura Paddison for @cnn. [I’m critical of the study, but we all agree on key point that planet will continue to warm until we stop burning fossil fuels]: https://www.cnn.com/2026/03/06/climate/climate-warming-faster-scientists-2030-mystery
Maggie Gyllenhaal’s “The Bride” Electrifies with Buckley
THE BRIDE is a showcase for filmmaker Maggie Gyllenhaal & Jessie Buckley to go buck wild & break rules. You’ll want to be on its wavelength. My review: https://freshfiction.tv/the-bride-review-maggie-gyllenhaal-and-jessie-buckley-conduct-electricity/
We Misjudge Happiness, Overvalue Milestones, Undervalue Connection
You know that moment where you finally get what you've been chasing and it just... doesn't feel the way you expected? Research suggests we're genuinely bad at predicting what will make us happy. We overestimate how much the next big purchase...
Finish Draft, Then Revise—Don’t Submit Immediately
One of the biggest mistakes I see writers making is submitting their projects too soon. Typing THE END feels so good. Finishing the first draft of a book is an accomplishment – and worth celebrating But it’s not time to dash...
Turning Passionate Book Talk Into Click‑Worthy Content
What if I learned how to write about books I love in a way people actually liked? 🤪 40k+ views and 2 likes is actually so embarrassing. ☠️
Honoring a Friend with Nobu‑Inspired Miso Black Cod
Inspired by a @therealnobu classic, our Black Cod "Nobu San" pays homage to my friend. Miso Glazed Black Cod; Baby Turnip-Yuzu Kosho Salad, Citrus-Olive Oil Dressing.
From Dropout to Nobel: Lessing's Timeless Reading Wisdom
Doris Lessing was 14 when she dropped out of school and 88 when she won the Nobel Prize in Literature. Her abiding wisdom on how to read a book and how to read the world https://t.co/LlU7CVEqUQ
Major Peptide Supplier Closes, Gray Market Faces Crackdown
Assuming this is real it may have something to do with their “must pay by Venmo to the following name” (at least that’s how it used to be). FDA is easing up on some aspects of peptides but gray market...
Naringenin Boosts Brain Longevity by Targeting Aging Hallmarks
Targeting aging hallmarks in brain health within the framework of preventive medicine: mechanistic insights into naringenin's role in longevity, synaptic function, and cellular homeostasis https://t.co/JPiEz5VnQe https://t.co/C0EYPRepwy
Meditation Made Easy: 4‑Hour Audiobook for Beginners
“I can’t meditate.” Cool. This audiobook was made for you. 4 hrs, 2 mins. That’s it. Your calm era starts now. Check out my new audiobook with Sebene Selassie, "Even You Can Meditate" only on Audible. IPMF.
Decades of Creatine Use Show Science Eventually Catches Up
Those of us who have been taking 5-10g (20-30g in the “loading” (we now know not needed) of creatine daily and lifting low volume, heavy 3-4x per week for the last 30+ years will tell you: sometimes the science does...
Found Rare Out‑of‑Print Novel
Your girl got her hands on a used library copy of the out of print novel (co-authored by my @lafilmcritics colleague/ friend Stephen Farber) on the John Landis’ Twilight Zone Movie deaths, Outrageous Conduct.
Ask These Three Questions Before DIY Health Decisions
3 Essential Questions Everyone must answer for Self Directed Health: 1) What’s your margin for safety? (Do you need RCT data? Are you OK with preclinical only? “Anecdata” only?) 2) Do you want to be in the experimental or control group? 3)...
Delay Your Morning Coffee for Better Performance
Yep. Do what works for you. If I’m exercising in the first hour or two after waking, I’ll go straight to caffeine otherwise I delay. Coleman:
Strength Training: The Essential Key to Health Longevity
What's your excuse for not strength training? Why are people at all ages suddenly becoming more fit than they’ve ever been in their lives? Could it be that they are learning that strength training is a key to health and longevity? (see you...
PEP Slows Aging by Blocking Inflammation Pathway
PEP protects against age-related inflammation, puts the brake on the aging process in mice, high levels in humans correlate with low inflammation So what is PEP, you ask? phosphoenolpyruvate, from glucose metabolism, a, master regulator, blocks cGAS-STING https://t.co/glMvaHSjOq https://t.co/MSVMBJbHm4
Crowdsourcing a 1‑10 Rating for Black Museums
I want to start a museum list and rate them on a scale from 1 to 10. Just because I work in museums does not mean I have been to them all. There are over 35,000 museums in the United...
Postpartum Emotions Evolve; Simple Practices Foster Healing
I’m 2 years postpartum… and I want to say something honestly. Even now, sometimes I still have episodes. Random crying, sudden anxiety, getting triggered by small things. Motherhood doesn’t switch off emotions. It just adds more layers to them. But I’m much better than my...
Newhouse $450M Art Trove to Christie's, $100M Pollock Leads
Scoop: $450 Million Newhouse Trove Heads to Christie’s, Led by $100 Million Pollock, Brancusi https://t.co/mjeFEYkh2V
El Nino Set to Push 2027 to Record Warmth
The El Nino cometh. This would push up our estimate for 2026 global temperatures (though its still unlikely to surpass 2024 as the warmest year), and make 2027 very likely to be the warmest year on record given the historical...
Aged and Alzheimer Brains Show Somatic Retrotransposition
Retrotransposon Activation in the Aged and Alzheimer’s Disease Brain Examined by Nanopore Long-read DNA Sequencing "...we report somatic retrotransposition events in the aging and demented brain..." https://t.co/zkRCMO1Plh
Join Monday’s Live KS2 Science Lesson for British Science Week
I’ll be kick starting British Science Week with a Live Lesson this Monday 1100hrs on CBBC. Also available from Monday at 0900hrs on the @BBC_Teach website. Do you teach Key Stage 2 Science? Need help planning next week’s lessons? Have curious kids?...
NR Boosts NAD 2.3× More than NMN at 1.2 G/Day
ppl have been asking for head to head comparisons of NR v NMN in humans the data show that at 1.2 g/day, NR had 2.3x the blood NAD-boosting activity versus NMN the paper and the details in this 🧵 https://t.co/7KuP6LXyia
Caloric Restriction Extends Lifespan in Animals, Human Applicability Unclear
Dietary (caloric) restriction has so many salutary effects for slowing the aging process in animal models, but whether that can be simulated in some way in people remains unclear. This new comprehensive review @NatureAging is outstanding https://t.co/xw5bmK3NaW https://t.co/t8bBmS8HGB
Choose the Right Light Temperature to Transform Your Space
Most people don’t realise this, but the lighting temperature in your home can completely change how a room feels. Too cool and your home starts to feel cold and clinical. Too warm and it can look dull or yellow. Understanding lighting tones and...
AI Predicts and Optimizes Your Sleep in Real Time
We're building a sleep agent that predicts your night before it happens. Then optimizes it while you sleep. This is what AI in health actually looks like. https://t.co/QJg82FpvH4
Top 11 Spring 2026 Shoe Trends Revealed
As America’s leading footwear trend expert, I took it upon myself to pinpoint the 11 shoe trends that should be on your radar for Spring 2026. I then also found my favorite versions of each to create the 36 best...
Four Simple Steps to Protect Mental Health Working Remotely
Working from home can still mess with your mental health, so here are four ways to manage it. 💛 • Get social: Schedule the outing, book the FaceTime date, and give yourself something to look forward to. • Clear space = clear...
Transform Your Home with Seasonal Easter Blossom Tree
I love to mark the occasions/passing of the seasons. So I have now changed the Valentine’ tree to a Spring blossom/ Easter tree. Do you also love to make your own glimmers to ground yourself and curate your home...
Congress Targets School Book Bans on Gender Identity
A new bill in Congress would punish schools for letting students read about gender identity — and “lascivious dancing.” Book bans aren’t fading. They’re evolving. Today’s newsletter: https://roncharles.substack.com/p/now-congress-is-coming-for-the-books
Lanvin Serves up Quintessential Art Deco Runway
Of course we get Art Deco at the quintessential Art Deco brand lanvin 🔥 #artdeco #art #fashion #lanvin #runway
Lanvin FW26 Showcases Stunning Millinery Designs
The hats that I’m seeing at lanvin FW26 are amazing 🤌🏿🤌🏿 #hat #hats #lanvin #fashion #milliner
Be Present and Cherish Every Moment with Your Kids
Important reminder to remain present and enjoy every moment you have with your kids. ( cc @thecinematicdad )
Philadelphia's Weekend Lineup Features Subtronics, Cat Power, Maná
Philly music this weekend with @Subtronics, Jimmy Webb, Cat Power, Maná, Moe., Bar Dust, @robertglasper, Baroness, Lindsey Webster & more https://www.inquirer.com/entertainment/music/philadelphia-music-concerts-cat-power-jimmy-webb-20260304.html?utm_source=threads.com&utm_campaign=edit_social_share_threads_traffic&utm_medium=social&utm_content=&utm_term=&int_promo=
Nervous System Fatigue Undermines Performance and Increases Injury Risk
Understand that our nervous system fatigues. If we don’t recover well, the dude just forgets how to operate our body. Which is a problem. If we do hard live rounds or blast a workout, we’re at an extreme risk of...
Sleep Masterclass: Expert Tips From Topol and Ju
A Master Class on Sleep, with plenty of practical tips Eric Topol with Guest Professor Yo-El Ju https://t.co/sKY9e7Tinq https://t.co/Gofntnw02o
StoveGodCooks Returns After Five Years With New Project
5 years since the last solo stovegodcooks project … He explains the wait. Ya’ll ready for new Stove? Full convo on @applemusic. #TheEbroShow.
Buying Books ≠ Reading Them: Separate Hobbies
Friendly reminder: Buying books and reading books are two different hobbies. (visual by my friend @ash_lmb) https://t.co/h9Z2zH8iYk
New Sleep Regularity Index Reveals Hidden Rest Patterns
Interested in the latest sleep science and getting better quality sleep? New Ground Truths with Prof Yo-El Ju, @WashUNeurology https://t.co/2lV3Fw6cwg SRI-sleep regularity index https://t.co/zRWbVNmeap
Simplify Materials: Removing Elements Enhances Outdoor Kitchen Design
Outdoor kitchen lesson we learned the hard way: Just because something is beautiful on its own, doesn’t mean it’s right for the space. When we added stone here it competed with the brick and the pavers and the whole area felt heavy....
Water + Sodium: Hype or Science? Webinar Seats Limited
"Drink more water and consume more sodium" marketing hype or science proven? Last few seats to grab at the webinar: https://t.co/YtBy9Dodjq https://t.co/gbjhlIpsm7
Evidence Lacking for Menstrual Cycle‑Based Training Plans
We often see bold training recommendations for female athletes, but is the science there yet? In this blog, we ask the question: Do we actually have enough evidence to tailor training to menstrual-cycle phases? Start reading now: https://t.co/XCXO1GG9TI
Run More Often: The #1 Key to Faster Performance
Widely considered the world's top exercise physiologist for endurance athletes, Dr. Stephen Seiler created a "hierarchy of needs" for these athletes. In the #1 position? Running frequency/volume. Anybody who says "running more doesn't make you faster" is trying to keep you slow. Matt...
Strengthen Feet and Ankles to Boost Running Speed
One of the most overlooked ways to run faster is my strengthening your feet and ankles. This includes your toes 🦶🏻
Master Pool Technique: Core Pace Over Power
This week's short is at the pool 1⃣Technique 2⃣Understanding Core Pace 3⃣Not Blasting Ourselves Silly https://t.co/09SdccBJEN
LA Art Scene Demands Effort, Unlike NYC's Constant Flow
L.A. gallerist Anat Ebgi: “ain my New York gallery we have visitors all day long. LA is different. There’s not a constant stream of people coming in. In LA, you really have to work to capture an audience. So even...
King’s Cross Transformation Fuels Anne Howeson’s Art
Anne Howeson has witnessed the many changes to the King’s Cross area, and it has become a central part of her art. I spoke to her about the changes and how they’ve inspired her practice >> https://t.co/3ivXygQ9po @Londonist #LondonArtCritic #LondonArt...
Integrate Core, Hip, and Pelvic Floor for Back Relief
Low Back Pain | 9 Exercises 9 exercises that focus on improving core stability, hip mobility, lumbar spine control and pelvic floor activation. When these areas work together, the lower back is better supported and doesn’t have to compensate for limited mobility...
Mentally Prepare for Birth, Trust Skilled Medical Care
🧩Are you mentally prepared for your delivery? Things don’t always go as planned. It is important to not only put yourself in the best medical hands to help you
Creating and Allowing Unlock Infinite Calm Potential
“The will to create, and the will to allow. In that indefinite relationship lies infinite potential.” Satoshi Kondo of isseymiyakeofficial. A beautiful show and collection that gave a moment of calm and meditation to temper all the other feels right...