AMC Secures $425M Refinancing, Extends Debt Maturities
On Friday, we consummated a highly beneficial $425 million refinancing. AMC has once again taken decisive action to strengthen our financial position by extending our debt maturities by four full years, while simultaneously reducing our annual cash interest expense. I would like to thank all of our lenders who continue their staunch support of AMC, and in this case particularly the professional team at Deutsche Bank who were central to this effort. https://t.co/XtLtSDVHkA
Your Free Time Shapes Your Future Success
What you do in your free time matters How you focus your energy after hours can change the course of your entire future Investing your time in the right places can make all the difference
Zombie Immune Cells Linked to Fatty Liver, Inflammation, Aging
UCLA scientists identify zombie immune cells as a driver of fatty liver disease, inflammation and aging https://t.co/28Ql5er4kb https://t.co/IoAD5I6AJr
Program Low Back Easily Using Extension‑Bias Templates
The low back isn’t a scary joint. It’s one of the easiest to program around, if you know what to look for. First, identify the position of bias and preposition the body into it. An extension-bias template: Squat: front squat Hinge: hip thrust Lunge: goblet split...
Choosing Your Dream Life: You’re Not Alone
For the girl who’s tired of being the practical one and is finally choosing the life she actually wants… This is your reminder that you’re not alone.
Deadly Epidemics Forged Texas and America's Destiny
For my new book @MITPress “Texas Fever Frontiers: How Deadly Epidemics Shaped the Lone Star State & America’s Destiny,” I’m doing a deep dive into our extraordinary history, from Paleo-Indians, to Cabeza de Vaca, Franciscan Missions, Austin Colony, Republic, Confederate...
New Release Feels Instantly Like Their Definitive Album
Man, this is really something. Probably too early to say this but I'll say it anyway: It seems instantly like their definitive album. https://t.co/GlGGcwFpuH
New Study Links Childhood Consciousness to Numinous Experience
My new paper on childhood consciousness and numinous experience, nicely described in @michaelpollan 's splendid A World Appears https://t.co/PhBbbMcrb1
Nature Exposure Linked to Lower Self-Reported Pain
Toward an understanding of how and why nature exposure is associated with reduced self-reported pain https://t.co/jPONqce8Sd
Convert Your Bike to an E‑Bike Instantly
Turn Your Bicycle into an E-Bike in Seconds with This Smart Kit by @amazingthings_ #EmergingTech #Technology #Innovation https://t.co/2dZwTcwJgP
Afroman Turns Fake Raid Into Iconic Diss Anthems
This is the story of how Afroman turned a bogus police raid into some of the greatest diss songs of the decade - and in the process made himself a modern day civil liberties hero. Lemon pound cake will never...
Proactive, Fearless Mindset Drives Our Winning Ambition
“Nobody’s banging on our door. We’re banging on their door. We got to be better. We got to be smarter. We got to be more nimble. We have to deliver. We’re held through a different lens. And if you can...
Seeking Ironman 70.3 Tips 91 Days Out
I'm 91 days out from my first Ironman 70.3. Anyone have any tips? And if anyone in NYC wants to train together, shoot me a DM.
Graft Tomatoes and Potatoes Onto One Plant
Can you harvest tomatoes and potatoes from the same plant? 🍅🪴🥔 Yes — with grafting, it’s possible to grow both above and below the soil. #TomatoPotatoPlant #GraftingExperiment #SmartPlanting #GrowYourOwn
Strong Glutes Extend Longevity and Midlife Independence
This Muscle Is the Unsung Hero of Longevity Building your butt muscles will help you stay injury-free and independent in midlife and beyond. https://t.co/m6NODA1e2P https://t.co/vq6a8HFntM
Do Hardest Work Before Lunch; Afternoons Are Low‑energy
NO ONE in my family schedules an important doctor appointment at 3PM. About seven hours after you wake up, your brain hits a biological trough. Focus drops, mistakes rise, and decisions get worse. The fix is simple. For most people, it pays to...
Unexpected Norah Jones‑Josh Homme Duet Delivers Needed Magic
Video: Norah Jones and Josh Homme covering "Somethin' Stupid" live in Los Angeles. A pairing nobody predicted and everybody needed. https://t.co/nnudZvZTjF
Proactive Treatments Keep Lawn Green Despite Crabgrass, Dandelions
This might be as green as it gets this year. Crabgrass and dandelions have been tough the last couple years, so I've tried to be proactive with treatments. https://t.co/J2azxPcKzf
Middle‑Aged Dad Jam Band Delivers Wild, Brilliant Copacabana Cover
The Middle Aged Dad Jam Band's cover of "Copacabana" is on YouTube now. Ken Marino, David Wain, and a lineup that includes Hamilton's Jon Spurney and a trumpeter who's played with Ghostface Killah. It's completely unhinged and completely brilliant. https://t.co/egbg269jRp
Friendship: Intentional Small Acts Make Support Simple
FRIENDSHIP TRUTH: Supporting your friends ACTUALLY isn’t hard… this season has me re-learning what it means to really call yourself someone’s friend. Sometimes ‘friend dates’ aren’t linking up for drinks… it might be helping your friends pack orders or do...
Combined NMN and CD38 Inhibitor Rejuvenates Aging Muscles
Double-Pronged NAD Preservation: Delaying Cellular Senescence and Initiating Musculoskeletal Regeneration https://t.co/bnkkn0xblj Scheme 1: A novel synergistic drug combination (N + A) consisting of an NAD+ precursor (NMN) and an NAD+ consumption (CD38) inhibitor (API) promotes musculoskeletal regeneration in aging.
David Byrne's "Drivers License" Cover Tops UK Vinyl Chart
David Byrne scores his first U.K. #1 as his cover of "Drivers License" by Olivia Rodrigo debuts atop both the Official Vinyl Singles and Physical Singles charts. https://t.co/aWb8DwpfRx
Stop Sabotaging Yourself: Action Beats Skill Mastery
I have trained over 12,000 writers & ghostwriters. And what people struggle with the most isn't the "hard skills." It's the relationship they have with themselves. They are their own worst enemy. They talk themselves out of taking action. They...
Two Hours with AI Drives Massive Progress Anywhere
Armed with AI, you are two hours of aggressive action away from making massive progress on quite literally anything.
Preserve Colorado’s Dark Skies for Future Stargazers
This International Dark Sky Week, take a moment to look up. Colorado is home to some of the best stargazing in the country—from our mountain towns to designated dark sky communities working to protect the night. Protecting our dark skies means preserving...
Rare 1980 Genesis Live Restored for 45th Anniversary
Video: Genesis live at the Lyceum, May 1980. 18 songs from the Duke tour, fan-restored with 45th anniversary remastered audio. Never officially released in full. Now the best it's ever looked and sounded. https://t.co/7A7J6v92Qw
Lily Löwe Drops Cinematic Hard Rock Album ‘Beautiful Disaster’
Lily Löwe's sophomore album 'Beautiful Disaster' is out now. 9 tracks of cinematic hard rock from one of Norway's fastest-rising outfits, built around heavy riffs, soaring hooks, and Lill Sofie Wilsberg's powerhouse vocals. https://t.co/IhPLRwJa5F
Existence EP Delivers Cinematic Metal on Humanity's Collapse
No Terror in the Bang's EP 'Existence' is out now. Cinematic progressive metal exploring humanity's collapse across 5 tracks, anchored by Sofia Bortoluzzi's extraordinary vocal performance. Relentless, provocative, and impossible to ignore. https://t.co/HZnoJm6ctf
No Such “Magic” Workout Ratios—Just Personal Preference
If you believe in & want to argue for "magic workouts"... Like 45/15 is somehow special & universally superior to 30/30 or 20/40 or 15/45 or 180/180 or 3000/300 or any other possible interval permutation... Please let me know so I...
Jesper Lindell Releases Soulful Pilgrimage Album 3614 Jackson Highway
Jesper Lindell's album '3614 Jackson Highway' is out now via Yep Roc Records. Recorded at Muscle Shoals Sound Studio and Royal Studios in Memphis, it's a pilgrimage record from one of Scandinavia's finest soul-rock voices. "If Love Was Money" leads...
AI-Optimized Molecules Drive Clinical Interest and Expansion
#AACR2026 is in full swing and our posters are very popular. And some pharma companies realized that we have clinical data now and the molecules were AI-optimized to avoid the common liabilities. Finally, some genuine interest and we will have...
Eva Under Fire Drops “Murder Scene” Tackling Mental Health
Eva Under Fire's new single "Murder Scene" is out now via Better Noise Music. A hard rock reckoning with body dysmorphia and anxiety from a Detroit quintet fronted by a practicing psychotherapist. This summer they join Five Finger Death Punch's...
Zone 2 Cardio: The Forgotten Key to Fight Performance
Fighters don't know shit about zone 2 cardio. We just figured out–A LONG TIME AGO–that slow steady roadwork is important to fight at a high intensity.
Ashland Craft Teams with Chase Rice for New Duet
Ashland Craft and Chase Rice's new duet version of "Momma Don't Pray Like She Used To" is out now with an official music video. A powerful reimagining of a track from Craft's 'Dive Bar Beauty Queen,' with 2 Carolina voices...
Biannual Check‑ups: Health, Finances, and Life Alignment
Every 6 months, I strongly recommend: ✅Blood work (hormone and metabolic panel) ✅Dental cleaning (our oral health is connected to our gut and brain) ✅Financials (review investments, budget, planing, and tithing) ✅ Eye exam (especially if you’re on screens a lot or drive frequently) ✅...
Budget-Friendly High-Protein Snacks for Muscle Building
Four tasty high-protein snacks to build and maintain muscle on a budget💪 🫐Greek yogurt + berries 🥣Cottage cheese + cherries 🍣Canned tuna or chicken + peppers 🥚 Hard boiled eggs + carrots + hummus
Amanda McCarthy Releases Genre‑blending Sophomore Album Looking For The Light
Amanda McCarthy's sophomore album 'Looking For The Light' is out now. 11 tracks of genre-blending pop, country, and pop-punk from a Nashville storyteller who has earned every word of it. https://t.co/FALRQ9L4Lq
Two Chart-Toppers: One Masterpiece, One Dreck
crazy to write the top 2 songs in the country and one's a masterpiece and the other is dreck
Eminem's Classics Rechart in UK, Showing Enduring Appeal
Eminem returns to multiple U.K. charts as 'The Marshall Mathers LP' reenters at #40 on the Hip-Hop and R&B Albums chart, while 'Curtain Call' climbs to #26 on the Official Albums chart. https://t.co/sdwEDG1K22
Self‑care Isn’t Laziness; You Can’t Pour Empty
You can't pour from an empty cup. But somehow we've built a culture that calls the empty cup lazy.
The Breakers: America’s Best Oceanfront Luxury Hotel
Someone I trust recently told me The Breakers is the best hotel in America. So I flew to Palm Beach to see for myself. Verdict? Add it to your list. The property is massive, the oceanfront setting is unreal, and I...
Farmhouse Chic Thrives Without Shiplap or Clichés
I designed a farmhouse-style home with zero shiplap, zero barn doors, and zero signs that say ‘live laugh love’ and it’s the warmest, most beautiful farmhouse I’ve ever done. Proof that the style doesn’t need the cliches. Full reveal on...
Homecoming Joy: Nothing Beats Seeing My Baby
Traveling is great but nothing feels better than seeing my baby boy when I get home 🥹❤️
SiriusXM Show Features Top Songwriters, Industry Leaders
My SiriusXM show: Interviews with massive songwriter Sorana, Honeymoon Suite talking Record Store Day, Noble Musa from Microforum on the retail side of it, and David Fishoff, CEO of Rock ‘n’ Roll Fantasy Camp. Sun 8pm, Wed 2pm ET, Channel...
Winning Habits Grow Daily, Not Just on Game Day
Kara Lawson, head coach of Duke Women's Basketball, emphasizes that winning habits are built daily through discipline, not just on game day. https://t.co/Vv7Hz6Un3U
Kent Reminded Us to Cherish Life's Simple Moments
I did not expect Kent to get to me like this. I am not an overly sentimental person. But somewhere between a sunset over Margate and a stranger stopping just to make my kids smile, something shifted. I had to write about...
Health Starts With a Simple Routine: Sleep, Exercise, Eat
Best things you can do for health. Decide: + when to sleep + when to exercise + what to eat Routine does the heavy lifting.
Start Acting Like a C‑Level Leader Today
RT Start acting like a C-level leader now: build your brand, mentor others, clarify priorities, and relentlessly align tech with strategy. #Leadership #CIO @Star_CIO https://t.co/XJxhEl8zHL
Coachella Weekend 2 Unveils Star‑Studded Surprise Guest Lineup
Coachella Weekend 2 surprise guest performances + appearances (so far) Madonna Billy Idol Terry Crews Janelle Monae Billie Eilish SZA LISA Zara Larsson Joji Slayyyter Blood Orange Olivia Rodrigo Ty Dolla Sign Teddy Swims Dijon Manon Chase Infiniti +More: https://t.co/FmyXgHSnFG
Second Stage Boosts Exhaust Velocity, Relighting Is Hard
As everyone knows, the second stage of a rocket launching a payload into space maximizes its exhaust velocity to ensure it has enough "push" to complete both steps of the transfer with limited fuel. Relighting engines in orbit isn't easy....