Authority Assigned, Accountability Tested, Not Transferred
Everyone does not report to everyone. Responsibilities and authorities are assigned to individuals based on assessments of their ability to handle them. People are given the authority that they need to achieve outcomes and are held accountable for their ability to produce them. At the same time, they are going to be stress-tested from both directions--i.e., by those they report to and by those who report to them. The challenging and probing that we encourage is not meant to second-guess their every decision but to improve the quality of their work over time. The ultimate goal of independent thinking and open debate is to provide the decision maker with alternative perspectives. It doesn't mean that decision-making authority is transitioned to those who are probing them. #principleoftheday
Massive Health Gains: Weight Loss, Hormones, Labs Improve
Fitness progress: - 29+ lbs down, 11 more to go this phase - Testosterone +20% YoY - A1c 5.7 → 5.2 (out of pre-diabetes) - Insulin -71% YoY - Triglycerides -60% YoY - Liver enzymes normal, reversed early fatty liver disease - HRV +300% & RHR -21%...
Paper Planner Reset: Ditch Screens for Clear Weekly Planning
There’s something quietly powerful about stepping away from screens… and letting your thoughts land on paper. In this video, I explore the Paper Republic A4 Grand Voyageur and whether it can truly become the ultimate home for your weekly planning system....
Shake Hands, Make Eye Contact to Ease Anticipation
A technique to help cope with anticipation is to shake hands and make eye contact with everybody if you are speaking to a small meeting. #publicspeaking #keytosuccess #frippvt
Universal Unveils Spielberg, Nolan Summer Slate at CinemaCon
All seated upfront for Universal's presentation at #CinemaCon. With new summer films from Spielberg and Nolan, plus Minions and more, we're about to get new looks and surprise announcements about the year ahead.
12‑Minute “Crazy Captain Gunboat Willie” Demo May Release Officially
oh hell yeah we might get an official release of the 12-minute demo of "Crazy Captain Gunboat Willie" that has tons of lyrics and instrumental bits that weren't on the album version
CinemaCon Marathon: From Eternia to Nolan, Spielberg, Masters
Busy day at #CinemaCon - Spent the morning in Eternia (more tomorrow). Now it’s Universal/Focus: Nolan, Spielberg, Eggers, etc. Later it’s MGM with Masters of the Universe and these guys… https://t.co/VHoGU4vuQ5
Katseyeworld × Gap Collaboration Stands Out as Cute
ICYMI: The new @katseyeworld x @gap collab for @complex is really cool and cute https://t.co/QPVs5iqb7D
Questioning Geroscience: Shingles Vaccine Shows Unexpected Effects
i don’t believe there is an evidence basis for the value proposition of the geroscience hypothesis shingles vaccination was targeted to a specific virus yet this one intervention prevents Alzheimer’s disease and increases all cause mortality is the geroscience hypothesis...
People Dismiss Talk Therapy yet Push IFS
All y'all talking crap about talk therapy and then recommending IFS or similar... I have something to tell you.
Stop Complaining, Take Action, and Keep Showing Up
Stop complaining and do something. Shut up. Get Up. Show up. Then keep showing up. See you at the top.👊 💯
Mutated TP53 Turns Tumor Suppressor Into Cancer Promoter
The TP53 gene makes the p53 protein, which normally helps prevent cancer by controlling cell growth and triggering damaged cells to die, but when it’s mutated it not only loses this protective role but can also help tumors grow. https://t.co/wPedodwV2U
Success Stories Hide the Hard Truths of Entrepreneurship
The number one thing I hear from people who run their own business is “why didn’t anyone tell me how hard this will be”? Truth is, many people venture into a business because they only hear about the success stories...
Early GLP‑1 Rodent Studies Showed Weight Loss Before Diabetes Focus
I don't think this is correct from @nytimes op-ed on GLP-1s - wt loss known from early rodent studies involving injection into CSF as I recall. DM2 more tractable as initial pharma indication, esp at that time - many still...
Scientists Explore Possibility of Slowing Human Aging
Can aging be slowed? Some academic scientists think so with @NirBarzilaiMD, @mkaeberlein, and @sessi73 https://t.co/1EoZ7evdDF @AAMC https://t.co/StDgRGSRqr
Strength Training Boosts Mental Resilience and Stress Tolerance
One of the biggest benefits I noticed after starting to strength train seriously was the "mental fitness" I gained. Doing tough lifts is challenging enough that it changes how the rest of my day feels. I handle stress better, things don't...
Director Takeshi Yamazaki Teases Godzilla Sequel Details
Spoke to @Godzilla_Toho Minus One director Takeshi Yamazaki about the awesome looking sequel. We discussed the action scenes, sequences in full frame @IMAX, the run time, bringing Godzilla to America and so much more at @CinemaCon https://t.co/YhrLPEsgwQ
McKnight Foundation Adds $20M to 2026 Grants
McKnight President Tonya Allen discusses why the foundation will disburse an additional $20 million in 2026 on top of an earlier five-year, $200 million payout increase. Mike Scutari Reports: https://tinyurl.com/465ry9pj Related IP Resources: McKnight Foundation -https://tinyurl.com/5yn2bmc4 Minnesota Grants for Nonprofits -https://tinyurl.com/55jy7nyb Grants for Immigrants &...
Discovering Talent Unlocks Unlimited Possibility Through Running
"Realizing I was good at something made me better at everything." - Atlantic CEO and American Record holder Nick Thompson The power of running to open the aperture of possibility is limitless.
Space View Reveals Earth's Fragile Climate Crisis
I'm a climate scientist, & here's what I think about Artemis II ⬇️ This mission gave us a rare, powerful perspective on Earth, reminding us just how unique & fragile our home is, & how much we share with each other. But...
First Five Get $99 Vitalist Bay 2026 Pass
Courtesy @adamgries... @VitalistBay 2026: 🗓 May 14-17 🔗https://t.co/5dh7N2M7bv "The first 5 can use the code LI-T-MINUS-30 for $99" 🎤 110+ speakers across 6 tracks 🛠 60+ hands-on workshops 🧘 20+ activations running all day, every day" https://t.co/JMMNaUHMIs
Titanium Poised to Replace Vanadium in Flow Batteries
Titanium emerges as a vanadium alternative for redox flow batteries #energysky -- via pv magazine global: https://t.co/InfLwlxCHc
Short “Maggot Brain” Covers Miss Its Epic Scale
i like flea's solo album, but i feel like if you cover "maggot brain" and it's less than 5 minutes long you're not really going for it. the scale of the piece is intrinsic to what it is. flea...
AI Replaces Tasks, Not the Ownership of Jobs
AI is not replacing jobs. AI is replacing tasks. A real job means having goals and the agency to figure out how to reach them. Deciding what tasks matter. Owning the outcome either way. AI just executes. It doesn't own anything. If you don't...
First All‑Gluten‑Free US Hotel Brings Relief
My aunt shared a link to the first US hotel that's all Gluten Free. The relief of knowing that I could go to hotels and not get sick (or go hungry). More of this please.
One Simple Rule to Conquer Clutter Forever
Here’s the single rule people tell me makes the biggest difference in keeping clutter under control: https://bit.ly/4theOvJ
Even After Global Adventures, Nothing Compares to This
I've travelled to 7 continents. I've eaten at the finest restaurants. I've sailed the oceans far and wide. I've safari'd in places no one knows exist. I've never seen anything like this.
ESA Pushes Tb/S Optical Links; KeplerComms Lands Second Prime Contract
.@esa advances Tb-per-second HydRON program; multiple optical terminal providers, space and ground; @KeplerComms signs 2nd contract as system prime. @mynaric @mbryonics @Tesat @Vyoma_space #Astrolight @DLR_SpaceAgency @csa_asc.https://t.co/12Dn9ijeda https://t.co/6HfkJV0MWl
Ursula K. Le Guin’s Guide to Embracing Change
How to live fully – Ursula K. Le Guin's remedy for our resistance to change https://t.co/YSyGurmRde
Project Hail Mary: Tight, Accessible Science Fiction Masterpiece
By the way, Project Hail Mary (I'm reading it now) is a good example of a well written or/and very well-edited book. Easy to read despite all the science porn, reasonably tight, dense, having its voice and tone, no unnecessary...
New NEJM Review Links Hormone Therapy to Cardiovascular Risk
Sex hormones, clotting disorders, and cardiovascular risk An important new @NEJM review for MHT and testosterone latest data https://t.co/UNqXAwjsKM https://t.co/4ckJsc4YyE
Choose Happiness: Adopt a Warrior Mindset
Nothing will make you happy until you choose to be happy. A warrior mindset. https://t.co/bI3b70jh5D
Immersive Reading Makes Me Feel Seen Online
An author reached out about an ALC for her book because she knows immersive reading works best for my brain and I have never felt more seen 😭😭😭. Sometimes posting online feels like shouting into the void, and sometimes it...
Resistance Training Plus Protein: The Proven Muscle Formula
It’s simple yet we’ve known it for years. Resistance training + protein. No fear mongering needed. Comment “muscle” and I’ll send you the full podcast.
Magnetic Tech Could Unlock Australia's Green Steel Future
Australian company says its magnetic technology could be key to its green steel ambitions #energysky -- via Renew Economy: https://t.co/PbUCPGhuS5
Progress MS-34 Fueled for April 26 ISS Resupply
Roskosmos reports completion of propellant and pressurized gases loading aboard Progress MS-34 spacecraft in preparation for ISS resupply mission on April 26: https://t.co/RJw3e4HJ5Y https://t.co/LELndrx6iy
Age Is Just a Number, Start Anything Anytime
Your life doesn't stop at 30, 40, 50 or 60. Stop talking about it like it does. I met a 76-year-old woman surfing today. She started learning at 50. No excuses.
Aerobic Limits Drive Identity‑Driven Burn Pursuit
The aerobically limited athlete will be state dependent on chasing the burn (pH)/glycogen/>SNS/hormones. They will be psychologically tied to an identity that isn’t doing enough. Their nervous system will literally protect and chase this state.
DreamWorks' Forgotten Island Earns Early Acclaim at CinemaCon
And yeah, #Dreamworks upcoming original animation #ForgottenIsland is yet over 5 months away, but #Universal has so much confidence in it they screened the whole film this WED at #CinemaCon and lifted social media embargo for attendees… reactions couldn’t be...
FDA Reverses Ban on 12 Peptides for Review
So... @SecKennedy just announced that 12 peptides the Biden FDA shoved into "Category 2" — effectively banning them from regulated compounding pharmacies and driving people to the black market - are being pulled back for legitimate scientific review. Here's what each one...
Loose Chinos, Boat Shoes, No Socks: Ultimate Sluttiest Look
The sluttiest thing a man can wear is a loose fitting chino and boat shoes sans socks 😉 https://t.co/gdpoQOYp5i
Airlines and Automakers Transform Into Luxury Brands
Just as the airline industry has become a luxury goods company in drag, so, too, has the auto industry. https://t.co/A8aU8LzaqC https://t.co/3E79dCTZ4M
Humanity Thrives When We Define Ourselves Together
Ubuntu: I am a person through other people and my humanity is tied to yours. I AM because WE are. A philosophy and essence of humanity we would all do well to remember. https://t.co/jTlslb9dDO
Price Art by Track Record, Not Strangers' Opinions
No one can price art simply by looking at it or tell if it's too cheap or expensive. Why? Because additional factors always need to be considered, the two most important by far being your resume and sales history. A...
Immune Activation Drives Neurodegenerative Disease Progression
On the path to neurodegenerative diseases, the pivotal role of immune system activation. A new and excellent review @jclinicalinvest https://t.co/4j2OwwHcJQ https://t.co/qCMJT8miXQ
Voyager Secures Seventh Private ISS Mission for 2028
Just in: Voyager gets the 7th private astronaut mission to the ISS, joining Axiom Space and Vast Space. Launching NET 2028. https://t.co/m3wiSmrnkx
Honest Leaders Must Quit If Not Ready for AI
There's a lot of founders who are now running companies very different from the companies they wish they had. I talked to a CEO friend a few weeks ago that looked at himself and said I'm tired. Pandemic, economy, and now...
Let Go of Pressure; Kids Eat when They're Hungry
I remember when my son entered his picky eating phase around age 2 and how much it threw me off. This was a kid who ate everything. People at restaurants would stare and compliment how well he ate. He was...
You’re More Ready than You Think; Trust Yourself
People starting out in their first jobs, especially women, often think they’re not ready. But we’re usually more ready than we think we are. You don’t have to know everything before taking a leap — you can learn on the...
RZA Urges Obama to Induct Wu‑Tang Into Hall
RZA Wants Barack Obama to Induct Wu-Tang Clan Into the Rock & Roll Hall of Fame - I’m so here for this https://t.co/Ajw68g8PcG