Annealing Boosts Efficiency of Copper-Plated Heterojunction Cells
The impact of annealing on copper-plated heterojunction solar cells #energysky -- via pv magazine global: https://t.co/DM37J5KaRF https://t.co/POFNPoUMby
Front Squats Maximize Quad Development and Upright Mechanics
Front squats are one of the best squat variations for building strong quads, a rock-solid trunk, and cleaner overall squat mechanics. Because the bar sits up front, they force a more upright torso and hit the knee extensors (quads) harder than...
Best Box Office Quarter
Box office buzz: Best quarter in five years fuels hopes for Hollywood comeback @seekingalpha The full round-up from us at @wallsthorizon by @christinelshort https://t.co/ngUwIEjPh2 https://t.co/ct8xRTD35h
Forgot Our Suitcases Hours Before 5‑Week Trip
We leave for a 5 week international trip in 24 hours…. And just pulled out our suitcases 🤦🏻♂️
Aviation‑Inspired Carbon Fiber Watch Redefines Performance
The Daytona Avia Grey by @diw_official reinterprets performance through the language of aviation and advanced materials. Its high-end carbon fiber case reveals a layered structure where every line is driven by engineering rather than ornament. #DiW #DesignaIndividualWatches #DiWOfficial #WatchCollector #HauteHorlogerie
More Isn't Better—Prioritize Health Over Social Metrics
It’s not always about more. Social media can make this hard to grasp as it always seems like someone else is ahead by doing more. More isn’t always better. Your long term health means more than anything on Strava or...
Google Backs Immersive Eyewear Brand Gentle Monster's Retail Revolution
Big fan of Google’s $100m investment in Gentle Monster to do smart glsses. Been to a few of its stores and layouts are slick. The South Korean lux eyewear brand does ~$600m a year. Retail setups have dope sculptures and 3D...
Give Your Body What It Needs, Period Returns Naturally
Things I did to get my period back after 16 years: - Gained 25 pounds on purpose - Stopped running - Ate 2,500+ calories a day - Added carbs back - 7-8 hours of sleep - Reduced my exercise intensity (temporarily) - Stopped fasting - Worked on...
Indie Comedy Delivers Back‑to‑Future Fun, Surprises Critics
Watched this last night. Very good, like an indie comedy version of Back to the Future. It sucks you into its crazy world. Great characters you enjoy hanging out with. Pleasantly surprised bc previews looked dumb, altho it did get...
2026 Box Office: Chinese Pegasus3 Leads US Blockbusters
Global #BoxOffice Top10 2026 releases ONLY #Pegasus3🇨🇳$646.3M #TheSuperMarioGalaxyMovie 🇺🇸 $628.8M #ProjectHailMary 🇺🇸 $510.7M #HOPPERS🇺🇸$354.4M #WutheringHeights 🇺🇸$241.4M #BladesOfTheGuardians🇨🇳$214M #Scream7🇺🇸$212M #ScareOut🇨🇳$198.5M #GOAT🇺🇸$186.2M #Dhurandhar2 🇮🇳$184.6M https://t.co/k4TNJvuMTl
Bieber’s Vulnerable Moment Shows Courage in Spontaneous Connection
Justin Bieber giving the audience a voice felt spontaneous & lo-fi. But also took real courage. It could’ve gone horribly, embarrassingly wrong. We could be having a different conversation about him. It resonated because of the collective nostalgia (his & ours)...
Discover Ever-Present, Unlimited Peace Through Awareness
Rupert’s audiobooks are now available to listen anywhere. An invitation to explore awareness, not as an idea, but as your direct experience. “As we become aware of being aware, we come to recognise that awareness is ever-present, unlimited and inherently peaceful.” https://t.co/KGwcg0dKmO
No Hollywood Remake of 1984 yet, Despite Star Power
I can’t believe there hasn’t yet been a big splashy Hollywood remake of 1984 starring, like, Timothée Chalamet and Sydney Sweeney.
Artemis Highlights NASA’s Evolving Mission Landscape
This post is now a newsletter, with hyperlinked sources + some thoughts on Artemis and the state of NASA https://ayanaelizabeth.substack.com/p/earth-is-blue-thank-you-artemis
Saying No Enables Flow and Focus
You can do anything, but you can’t do everything. You must say no in order to flow.
Personal Awareness Defines True Meta‑consciousness
If awareness is not personal, what does it truly mean to be aware of being aware? Watch Rupert’s latest video here on YouTube: https://t.co/nsJ7SxLqUg https://t.co/o34x3TP0U6
New Hunger Games Poster Revealed, Trailer Arrives Tomorrow
New poster for THE HUNGER GAMES: SUNRISE ON THE REAPING. Trailer drops tomorrow. Stars Joseph Zada, Jesse Plemons, Ralph Fiennes, Glenn Close, Kieran Culkin, Elle Fanning, Mckenna Grace, Maya Hawke, Whitney Peak, Kelvin Harrison Jr. #TheHungerGames @Lionsgate https://t.co/cJJf9JmSOi
IPSC Therapies Succeed; In‑vivo Reprogramming Remains Hype
your regular reminder that Yamanaka factor-driven production of iPSCs is already producing real medicine (eg dopaminergic neural progenitor for Parkinson's, cardiomyocyte sheets for heart failure & more) iPSC tech is not done in vivo... ppl isolate the well behaved cells away...
Daily Evoked Gamma Therapy Shows Safety and Cognitive Benefit
Safety, tolerability, and efficacy estimate of evoked gamma oscillation in mild to moderate Alzheimer’s disease 👉 “Our results demonstrate that 1-h daily treatment with [CogTx-001] was safe and well-tolerated and demonstrated potential clinical benefits in mild to moderate AD.” 🔘 Participants underwent...
Taper Week: Rest, Not Fitness Gains, Is Key
If you’re tapering for your race now, here are a few things that might be helpful to hear. Zoom out from this week for a second. Your body is responding to months of training. Do not go into any of...
Three Simple Weekly Tasks to Boost Indie Writing
Try to do these 3 things this week as an indie author: 1. Use your strongest performing trial reel and post it every day this week, with the same description, diff music, vary the length, use 1+ stickers, and change the...
Modest $8M Opening Keeps $18M Film Viable
The Will Packer-produced 'You, Me & Tuscany' opened with $8 million, an underwhelming figure but not a disaster for an $18 million flick that ran into unexpected genre competition.
Imagine Your True Self Without Others' Opinions
Thought experiment: Who would you be if for even a moment you released and were completely free from the concerns and opinions of others?
Relationships Need Maintenance, Not Repair Like a Car
As a couple’s counselor, do you know what I have to constantly emphasize? Your partnership is no a car, so Maintenance ≠ Repair
Final Edits Done, Sunset River Reflections Seal Progress
Down to the last 15 pages of the first round of copy edits for my first book. Chose to review it by the river at sunset.
Daily Learning Invests in Your Future Self
Learning is a daily investment in your future self. Each new insight expands your capacity.
Uta Frith: Autism Isn't a Spectrum
There is no autism spectrum, says expert (esteemed cognitive scientist Uta Frith) who pioneered our understanding of the cognitive deficits underlying autism. https://t.co/a5e8jZzUbF
Make the Overwhelming Feel Routine
When I was in HS I used to eat a full dinner—steak, chocolate milk, you name it—and then head right out the door for 9 miles at 6min pace It sucked for a week, then your body adapted & it was...
Progressing Fast: Seasonal Training Boosts Race Speed
Short-course season progressing well Idea was to take the pressure off my training and focus on improving swimming (winter) then bike top end (spring), then bike tempo (summer) Cocoa Beach Tri this morning, 1-2-3 less than a minute apart. 2nd for me Each...
Beavis & Butt‑Head Movie Succeeds by Breaking TV Format
The smartest-ever movie version of a TV show was Beavis and Butt-Head Do America, because it built its plot on shattering the structure of the show – they took away their television and forced them to leave the house
Hidden Nutrient Depletion Threatens Women Trying to Conceive
Things that deplete your nutrient stores that nobody warns you about: - Birth control (zinc, magnesium, B2, B6, B12, folate, vitamin C, vitamin E) - PPIs for reflux (B12, magnesium, iron, zinc) - Metformin for PCOS (B12) - Undereating for years - Pregnancy - Breastfeeding - High...
Box Office Down 16% as New Hits Rise
WKND #BoxOffice Chart ▶️ #SuperMarioGalaxy still has high score ▶️ #ProjectHailMary cracks $250M ▶️ #YouMeAndTuscany debuts in 4th Top 10 at $120.7M, down 16% from last year when Minecraft held #1 spot. See full wknd chart at: https://t.co/H9rtcx7IlP.
Only Books that Boost Results Truly Improve Sales
Most sales books sound great in theory. But only a few actually change how you sell every day. The real test is simple: did it improve your results? Comment below the sales book that changed how you sell. https://t.co/XP6GT41RoQ
Health Is a Holistic Balance of Mind, Body, Spirit
How I define health: • Mind, body, spirit • Low resting heart rate • Consistent energy levels • Body I feel proud to see in the mirror • Progressively improving strength levels • Body with relatively few aches and pains • Low levels of intrusive thoughts or...
Work Thoughts Won’t Stop After 24‑Hour Break
I used to say that I needed 24 hour breaks from work. So I can take a day off on the weekend and work the other day. But recently it takes me about 24 hours just to stop myself from...
Arthurian Legends: Mostly Myth, Not Medieval History
Picked up this book thinking I would learn about King Arthur, and perhaps pick up a little about British history. But a third of the way through, I'm learning that historians agree that it's almost completely made up, the 1100s...
Success Doesn't Guarantee Fulfillment—Look Within
If you’ve been looking for fulfillment on the other side of success, and you haven’t found it, this could be why. Drop a ❤️ if this resonates.
First Human Orbital Flight Marks 65-Year Milestone
65 YEARS AGO TODAY: The first human reaches Earth's orbit FULL STORY (and my reconstruction of the event): https://t.co/l1fyUe3ztw https://t.co/KqZ4ndMNXk
Master the True Hinge, Unlock RDL Gains
The RDL isn't just 'bend over and pull.' There's a reason the best athletes and coaches obsess over the true hinge pattern and it's killing most people's progress. The RDL is non-negotiable, but only when you understand the actual hinge pattern....
Cancer Patients Need Proper Nutrition, Not Just Calories
Dietitian here, who worked over a decade in clinical care with high acuity patients. You might be wondering what could POSSIBLY be worse than a cancer patient ordering pizza + chocolate chip cookies for lunch on their hospital tray... Let me tell...
Justin Bieber's Epic Concert Traces His Musical Evolution
"justin bieber’s epic set revisiting his music history," or what's also known as a "concert"
Work Smarter, Not Longer: Escape the Hustle Trap
Hustle culture is a trap. You can't outwork a bad system. I spent years working 16-hour days on a broken model. Now I spend 4 hours a day on a model that works. The goal isn't to work harder. It's...
Outdoor Walks Instantly Calm Fussy Babies
One of the best remedies for a fussy baby is stepping outside. I have done this hundreds of times and it works almost every single time. They go from screaming to quiet and looking around within seconds. The sudden change in...
Exhausted Yet Relieved, Fans Crave Faster Moon Missions
Anyone else feeling the duality of absolute exhaustion and relief that Artemis 2 is over, and also a sadness in the absence of such an incredible mission to continue captivating the world? I hope @rookisaacman’s plan to launch SLS every...
Must‑have Travel Gear From Top Brands
Travel essentials I can't live without: - gurunanda.official - @vacationinc - @koparibeauty - philipssonicare - skinletics.us - @lineageprovisions - @scrubdaddy - @service_garmin_connect_ - @netgear - @insta360 travelessentials #roadwarrior
Read This If You Own Book NFTs
if u bought 12 books a few year sback and got NFT's from it make suer u read this https://t.co/ATB83zZWmb
Silver Nitrate Horror Novel Only $1.99 Today
If you're looking for a cheap thrill, Silver Nitrate, my supernatural and Mexican horror cinema novel, is $1.99 on the Kindle today in the USA. It might also be discounted in other platforms so check Kobo, etc, if you don't...
Metabolism Shifts: Carb Overload at Rest, Balance With
Did resting + VO2 Max tests last week and learned a lot about my metabolism - apparently I consume too many carbs at rest but at light exertion it shifts to 50:50. Doctor recommended that I mix up my cardio...
Inside My Home: Every Design Choice Revealed
I’m opening the doors to my personal home and showing you every design decision I made, room by room. Come be nosy. You know you want to. Link in bio
Alone Time Lets Your Nervous System Reset
Spending time alone is healing because your nervous system can drop its defenses and safely start to soften, rest, and reset to its natural state of calm.