Deep Focus Restores Mood and Sharpens Cognition
12 hrs of focused work yesterday. Surprised by the level of cognitive and mood lift. Context switching 300x/day creates a noise floor of attention reside and chronic nervous system arousal. Microdosing cortisol. Extended focus resensitizes, making the world interesting again
Banned Abroad, Ye Likely to Flood U.S. Stages
it's funny to watch nazi ye get banned from other countries but it also means he'll probably do more concerts in america instead smh
Grab Tickets for Jyeremiy Concert in Calgary, April 24
Get tour tickets to see @jyeremiy in Calgary on Friday, April 24th. I'll be there, too. ;0)
Six Somatic Practices to Strengthen Personal Boundaries
6 Somatic exercises to help build stronger boundaries: 1. The "stop" palm push. 2. Visualizing energetic boundaries (bubbles). 3. The "boundary box" (push and pull). 4. Somatic "yes" and "no". 5. Tangible boundaries. 6. The butterfly hug.
Retirement Is About Time, Not Just Money
Most people plan their retirement around money. Very few plan their time. Yet time is what you’ll have the most of. How will your mornings look? What will your afternoons hold? What will make your days feel complete? Because retirement is not a financial event. It’s a...
Discover Why Suffering Happens—And How to End It
Would you like to understand the cause of suffering and how to end it? Please join me live on Zoom, Monday, April 13, 2026, starting at 9 a.m. Pacific Time. xoxo bk Register: https://thework.com/lets-do-the-work-with-byron-katie theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #healingjourney #selflovejourney #mindfulness #TheWork
Hire Motivated People, Then Design a Success System
The secret to a great team is understanding that you can't actually motivate people. You must hire motivated people and build a system around them where they can succeed.
Dementia Poised as 3rd Leading Death Cause by 204
ADI leads new research forecasting dementia to become the 3rd leading cause of death by 2040 Additionally, the number of people living with dementia "is set to almost triple in number by 2050, to 139 million." https://t.co/WSm2Rhp3ju
Invest in People, Not Pills, for Health Success
The best investment you can make in your health isn’t a supplement, a peptide, or a medication. It’s people. Find a good trainer. See a skilled physical therapist. Work with a smart, caring medical professional. High quality professional guidance will get you...
Affordable Armchairs Under $300 That Look Like Luxury
An armchair under $300 that actually looks good shouldn’t be this hard to find. But it is. So I found them for you. I pulled together my favorite armchairs that all come in under $300 and every single one of...
Bieber's Coachella Show Nets Nearly $10 Million Profit
Justin Bieber just put on the most profitable Coachella performance in history: $10,000,000 (performance fee) - $1,699 (Macbook Pro) - $239 (Apple Care) - $16 (YouTube Premium) - $10 (Amazon Basic HDMI cable) —————————— $9,998,036 (profit) https://t.co/Byrtv8NdMU
Drugs May Slow, but Not Fully Reverse Aging
Just like we can't turn a human into a naked mole rat with drugs (requires too many specific molecular changes), I don't think we will fully reverse ageing pharmacologically. We may be able to slow human ageing with drugs, but reversing...
Say Yes: Embrace Challenges, Remember the Joy
Say yes. Even when you’re tired. Even when it’s expensive. Even when it ends in a meltdown in the parking lot. You won’t remember the hard parts. But you’ll remember this.
Weightlifting After 30: Your Essential Life Insurance
If you’re over 30, lifting weights is NOT optional. It’s your insurance policy for life.
Dream Realized: Artemis 2 Astronauts Celebrate Moon Mission
Getting to cover This mission has been a dream. Thanks most to this crew. https://www.space.com/space-exploration/artemis/the-most-special-thing-that-will-ever-happen-in-my-life-artemis-2-astronauts-describe-their-epic-moon-mission
Beyond Sodium: Potassium and Magnesium Essential for Balance
Sodium often gets the spotlight, but it is not the only important electrolyte. This blog outlines the roles other electrolytes, such as potassium and magnesium, in maintaining fluid balance and cellular function. Click here: https://t.co/BECNoO23Td https://t.co/1u7PMTtrzE
Life's True Business: Collecting Memories
“The business of life is the acquisition of memories. In the end that’s all there is.” -Mr. Carson https://t.co/lXZXt5eHlc https://t.co/LY8VjDtxLn
Safety Fuels Growth; Scolding Undermines Improvement
People become the best versions of themselves when they feel ✨safe✨ This is why scolding people doesn't usually work so well to make them improve if they don't feel safe with you.
Give Yourself Grace to Extend Grace to Others
Random thought while I’m rolling lol 😝 Give yourself grace ❤️❤️❤️❤️‼️it will allow you to give others grace too ❤️ https://t.co/jD1IaAObwN
Staged Homes Fetch 10% More, Sell a Week Sooner
Fascinating: "staged homes sell for roughly 10% more and one week faster than comparable homes without furniture." https://t.co/5W7trDDx9w https://t.co/q0ff3oe93x
Become Life’s Designer, Not Just Its Worker
One of the hardest things for people to do is to objectively look down on themselves within their circumstances (i.e., their machine) so that they can act as the machine's designer and manager. Most people remain stuck in the perspective...
Robotics and BCI: Breakthroughs Shaping Humanity’s Future
keep an eye on robotics and BCI, both are making breakthroughs which will forever shape the future of humanity
Stop Treating Fear Like a Stop Sign
You don’t need to feel ready. You need to stop treating fear like a stop sign.
My Curated Upper West Side Restaurant Guide Goes Live
My idiosyncratic list of where to eat on the Upper West Side just went online on Gothamist: https://t.co/TvHkslwscH
AI Shortcuts Mastery, Undermining 10,000‑Hour Learning
🔥What Malcolm Gladwell taught us about 10,000 hours may be undone by AI in 10 minutes. 👉 AI and The 10-Minute Mind 🚨We've spent decades believing mastery required struggle, repetition and failure. Now AI delivers polished answers before the question even takes...
Genetics Shape Specific Cognitive Skills, Not Just General IQ
An accessible explanation of the new study on by Steve Stewart-Williams @SteveStuWill here | Beyond General Intelligence: The Genetics of Specific Cognitive Abilities https://t.co/uRnhKsuJQE
Specific Cognitive Skills Proven Heritable in New Meta‑Analysis
Important new finding: For decades there's been abundant evidence for the existence, importance, & heritability of "general intelligence" (despite massive denial in journalism, ed schools, and among intellectual-cultural elites). That is: if you're above average in verbal skills, you're likelier...
Building Strength and Healing Knees After PB City
PB city this week, 125 bench, 100 for 12 bench, 32kg pull-ups, 70kg OHP. Profiling and testing session with prep2perform_physio Time to build some hammy and adductor strength. Smashing out SkiErgs. Could be building in bike again soon. No knee...
Asha Bhosle, Bollywood’s Iconic Voice, Dies at 92
Asha Bhosle, the most recorded artist in music history and the defining voice of Bollywood for eight decades, has died at 92 in Mumbai. There will never be another. https://t.co/4UsBA3J2KR
Tummy Time Essential for Baby Muscle Development
🌟Send me a DM to learn about one-on-one parenting coaching 💡Strong muscle development in babies involves adequate tummy time. 💡This starts early and should
Total Protein, Not Timing, Drives Muscle Growth
Some 20+ years ago, when I was studying exercise science, nutrient timing was viewed as a cornerstone of muscle growth. We were taught about the so-called “anabolic window,” which suggested that protein needed to be consumed within ~45 minutes after...
Hope Inspires, Trust Delivers: Campo’s Key Distinction
How to make the impossible possible – Cristina Campo on the crucial difference between hope and trust https://t.co/rg0MiupH7N
A Decade of DNA Innovation Powers AI‑Biology Convergence
Ten years ago, Emily Leproust had an idea to rewrite how DNA gets made. Most people thought it wouldn't work. Today, Twist Bioscience is the infrastructure layer for biotech and pharma worldwide. At SynBioBeta 2026, she's on the main stage with John...
Remember Impermanence, Slow Down, Truly Live
Entrepreneur Andrew Anabi on cherishing life, via @farnamstreet : “The best way to cherish life is to remind yourself of life's impermanence. It is to remember that every time you see someone that is one less time you see them. It...
Coachella Weekend: Ditch Instagram, Get Outside, Invest in Yourself
Coachella weekend is truly the perfect opportunity to take a break from Instagram and go touch some grass and invest in yourself 
Limberlost Revamps Fan Favorite with Hall‑Fame Bass
Limberlost's "Give It to Me (Redux)" takes a 2023 European fan favourite and rebuilds it from the ground up. Two classically trained vocalists, a Metal Hall of Fame bassist, and a riff that doesn't let go. A new EP is...
Rare Diseases Need Molecular Surgery, Not Drug Barriers
The turning point for rare diseases, which affect >300 million people around the world. A call to get rid of its many structural obstacles, to consider it as molecular surgery unlike drug treatments gift link: https://t.co/DQ0OZ9tXXc https://t.co/RELCwTr88i
Book Recommendation for Artemis & Koch Moon Enthusiasts
If the Artemis mission and Christina Koch's badassery this week had you feeling all the moon joy, I have the perfect book for you. Come on in!
Soulive Returns After 15 Years with Eclectic Icelandic Album
Soulive's first album in 15 years finds Eric Krasno and the Evans brothers sounding like they never left. 'Flowers' was recorded in Iceland, features Van Hunt, and moves through jazz, funk and blues like it's the most natural thing in...
Philosophy‑Based Mental Model Built Naval’s $2B Empire
Naval Ravikant never went to business school. Instead, he studied 3 philosophy books—and built a $2 BILLION startup empire. His secret? A mental model so powerful, top investors now use it. Here’s his genius system for turning ideas into income:
Limited‑Edition Brian Wilson Live Box Drops on Record Store Day
Two thousand copies, one day only. Brian Wilson's 'On Tour 1999-2007' lands on Record Store Day, April 18, via Oglio Entertainment. Eight years of live recordings, a world-class backing band, and a catalog that never gets old. https://t.co/606AHmPeBp
Permission Is a Myth—No One Will Ever Grant
The moment you stop asking permission: You realize nobody was going to give it anyway
The Drama Holds 38% Second
#TheDrama puts up strong -38% hold in second weekend with $8.7M as domestic cume stands at $30.8M https://t.co/YWGqRqSiFw
Best Friend Gifts Me a Signed Superpumped Copy
When your bestie knows youre a big fan of Superpumped/BIll Gurley and gets you the signed copyyyy 🥰 https://t.co/Iv2cnjf8Vu
Charlotte Sands Drops Independent Arena‑Ready Album Satellite
Charlotte Sands' sophomore album 'Satellite' is out now, fully independent and built for arenas. Latest single "back to you" is the kind of alt-pop that sticks. Over 300 million streams and she's just getting started. https://t.co/pnwe5B17jW
Joe Jackson Returns with New Single and Global Tour
Joe Jackson's new single "Fabulous People" is out now, and 'Hope And Fury', his first studio album in seven years, follows on earMUSIC. Eighty shows across 14 countries start in May. He's not slowing down. https://t.co/Zi0SUqPsIy
Decade-Old Study Warns of Looming Climate Tipping Point
Despite the title of this @NatureClimate Change commentary, it's not about NATO. It's about one of the worrying potential climate tipping points, and research we (@rahmstorf et al) did about this a decade ago... https://t.co/NOYmx9O3R7
PCA Is Just SVD in Disguise
🧵 PCA is everywhere in bioinformatics—but did you know it’s just SVD in disguise? 1/ If you've done bioinformatics, you've likely used PCA. But did you know Singular Value Decomposition (SVD) is at its core? Let’s break it down. 👇 https://t.co/LGtVfpAEsD
NYT Highlights Luxury: $11k Flight, Happy Rich Interview
NYTimes doing a very good job on the rich people beat. An $11,000 dollar flight for a reporter to sample ultra-luxury. https://t.co/5MsY1yxI20 An interview with Lauren Sanchez about how happy she is. https://t.co/MkQYArkBwg
Tax‑Deductible Corporate Giving Could Accelerate Startup Impact
A very interesting observation by Elon below. And it’s just one example. Startups have brought more progress to the world this century than any NGO or government program. By far. When you hear NGO, think NoGO. They provide some incremental, mostly...