Cardi B’s Festival Fees Jumped From $70K to $400K
In 2018, Cardi B was paid $70k per weekend to do Coachella. She spent over $300k+ on production and staging. She saw it as an investment. By 2019, she regularly got $400k+ to perform at different festivals. Cardi B’s rates are likely even higher today.
1994: Oasis' “Supersonic” Heralds British Rock Resurgence
On this day in 1994, Oasis released their debut single "Supersonic." We didn’t know it yet, but British rock was about to swagger back into our lives with a sneer, a hook, and a whole lotta attitude. https://t.co/uurvqRncAM
1932 Shanghai Rebels and Gangs Unite Against Japanese in Assassin
It's 1932 Shanghai, and the Chinese rebels and gangs are working together to fight the Japanese occupiers in "Assassin", a violent, stylized historical action film that's worth a watch: https://t.co/3pgUwtrkpJ #film #movies https://t.co/qOItQtGoNA
Build Traps Without Shrugs Using Heavy Pulls
I get asked often what I do for my traps the answer is very be little direct work, pretty much no shrugs, ever. If you’ve follow my content you’ll know I do A LOT of heavy pulls and RDLs, compounding...
Spring Break Reveals How Fast Childhood Slips Away
This spring break with my son felt different in a way I can’t quite shake. Time didn’t just pass, it pressed in on me. I found myself sitting in moments longer, watching him, listening harder, realizing how quickly he’s becoming...
Starting a 3-Day Water Fast for Health Reset
In 24 hours, I'm beginning a 3-day water fast to reset my health. If you want to do it together, you're welcome to join: https://fastforhealth.co/
D1 Football Players Require Over 4,000 Calories Daily
🏈 The typical D1 football player that is 190lbs is going to need > 4,000 kcal daily. Breakfast: -3-4 eggs -Oatmeal -Grapes -English muffin -Chocolate milk -Water/OJ Breakfast 2: -Trail mix -String cheese -Protein bar Lunch: -Chicken, rice, vegetables, and avocado -Banana PBJ Pre-practice -Greek yogurt + berries -Jerky + Coconut chips During: -Sports drink...
Build a Solid Base Before VO2max Training
Your regular reminder... You can only sharpen the base you've built. If you have no base, "VO2max work" is completely pointless.
Roborock Qrevo Curv 2 Flow Impresses with Spotless Cleaning
Yes, it's another robot vacuum and mop in the spotlight, but I have to admit, this Roborock unit does a splendid job cleaning. Here's my detailed demo and review of the brand new Roborock Qrevo Curv 2 Flow Robot Vacuum...
Deliberate Yawning Relaxes Body Through Deep Breathing
Did you know that a deliberate yawn relaxes the body? It forces you to take a deep breath, slow down the way you breathe, and exhale fully. Give it try. Yawn and as you do extend your arms upward. https://t.co/Fy0lTG5E2h
She Chose a Tent, Proving Coachella’s Humble Roots
Actually she chose to perform in a tent and not headline. It was amazing, too. At the time, Coachella was not a pop festival
Success Is Envied, Effort Is Rarely Admired
"Everyone is jealous of what you've got, no one is jealous of what you had to do to get it." -Jimmy Carr Everyone wants the success. Few want to invest the blood, sweat, tears, sacrifice and work that are required for EARNING...
Quit Bad Deals Early, Don't Waste More Time
Sellers hold onto bad deals because of sunk cost. "I've already spent 3 months on this." That's exactly why you should let it go. The time is gone either way. The question is: will you waste 3 MORE months? Ejecting from a bad deal early...
Mental Strength Sharpens Swing and Boosts Performance
Being mentally strong helps you remain calm and composed under pressure. Your mental game affects your swing and shot accuracy. Negative thoughts and self-doubt often result in poor performance. Adopting positive mental habits can refine physical techniques and improve focus...
Live Fully, Forgive Often—Life Can Change in an Instant
“Those who died yesterday had plans for today. And those who died today had plans for tomorrow. Do not take life for granted. In a blink of an eye, everything can change. Forgive often and live with all of your heart. You...
Summers Are About 20 Days Longer than in 1990.
"Focusing on 1990–2023, the average rate of growth of summer length across all surface types is roughly six days/decade, yielding a ∼20 d longer summer in 2023 than in 1990.” 😳 https://t.co/dezlogLITB
Embrace the Suck: Failure Fuels Mastery
You won’t get great at anything if you don’t suck at it first. So embrace the suck. It’s what will get you from where you are to where you want to go.
Join Me for a Virtual Book Stack Tour
I got some new books if you want to go window shopping through the stack with me!
Great Dads Build Bonds in Every Moment
The best dads don’t wait for time—they create connection in the moments they have. Listen now: https://t.co/ul8gmLhkgz #Fatherhood
Personal Touches Reveal How Home Design Truly Works
Designing for other people is one thing. Designing your own home is a completely different kind of pressure. Every decision is personal. I’m sharing the full design story behind Casa Tierra’s main living spaces, room by room, including the details...
15 Stunning, Affordable Art Pieces to Fill Blank Walls
I designed 15 pieces of art for Lulu & Georgia and I’m not going to pretend to be humble about it. They’re stunning. Abstract paintings in light blue and copper, geometric works in rich tones, and pleated textural pieces in...
TSA Pre Clears Boston Logan in Under 5 Minutes
TSA Pre was a breeze this evening at Boston Logan International Airport. I was through security in less than 5 minutes.
Success Lies in Peace, Not Endless Hours
Busy isn’t always better. I used to think working long hours = success. Now I just want peace, space to think, and work that sharpens my skills. 💚
Orion Heat Shield Passes Reentry, Crew Remains Safe
I just had a moment to chat with Lori Glaze, head of the Artemis program, about how the Orion heat shield held up during reentry yesterday. She said they have imagery in hand from divers at the splashdown site, but...
Three Spanish Cities, One Lasting Love
Three visits, three unforgettable experiences. From the charm of Granada to the soul of Seville and the vibrant energy of Madrid, Spain has my heart, now and always. 🇪🇸❤️
Hands-Free Exoskeleton Restores Walking for Patients
Atalante X: The Hands-Free Exoskeleton That Gets Patients Walking Again via @WevolverApp #Healthcare #TechForGood #EmergingTech #Technology #Innovation #Tech https://t.co/mpeZ0Fuk6M
Gener
It's been 28 days on the road. We are tired. But so fulfilled. Our incredibly generous friend, @afit, took us to corebyclaresmyth , where we had the meal (and experience) of a lifetime. The open kitchen, the humor-filled staff that doesn't take 3...
Sunset Splendor Over Ocracoke's Remote Island Waters
Absolutely gorgeous sunset on the water in Ocracoke, North Carolina, one of the most remote islands in the United States.
Rocky’s Eyeless Design Highlights Plausible Alien Echolocation
I appreciated that Rocky the extraterrestrial didn't have eyes. He seemed to use some kind of echolocation. 'How realistic is "Project Hail Mary"' https://t.co/ZdHM0AXmZi via @CBSNews
Free 4-Step Productivity Blueprint They’ll Charge $997
4-step productivity roadmap: 1. Audit your time (awareness) 2. Cut the waste (priorities) 3. Block the hours (schedule) 4. Protect the blocks (discipline) People will charge you $997 for this information. Do with it what you will.
Choose Smart Wellness Travel: Biohacking vs Longevity
Biohacking Or Longevity—Which Wellness Travel Trend Is Right For You? A primer on deciphering the beneficial from the bogus. https://t.co/dCJk7gpWYB https://t.co/2e7Tmp74fB
P&G Brings Biotech Ingredients to Mass‑market Consumer Products
P&G doesn't move on new ingredients unless the science is bulletproof and the consumer performance is there. They're moving on biotech. Three R&D leaders from Procter & Gamble are at SynBioBeta 2026 to talk about how bio-derived ingredients are making it into...
Stay Curious Until a Real Reason to Decline Emerges
Stay in an exploratory mindset until a specific opportunity gives you a real reason to say no. Don't eliminate things based on assumptions formed at a job that wasn't working anyway.
New Path to Affordable Clean Hydrogen Production
Toward cheaper, cleaner hydrogen production by Zach Winn @MIT Learn more: https://t.co/OapBsYTJTo #EmergingTech #Innovation #Tech #Technology https://t.co/a9Png9Yxc4
Success Rises, Keep Life Simple, Protect Your Time
When your working life rewards you, it’s easy to ratchet up the complexity: homes, cars, travel, possessions etc. I have found that all that complexity comes at the sake of your most fleeting asset: your time. Instead of building things,...
Mastering Brevity: The Underrated Business Skill
I’m terrible at staying patient when someone's taking forever to get to the point during a workday call. Sitting there feeling the time being wasted needlessly is draining. Knowing how to relay the bottom line quickly is an underrated business skill.
Basic Sleep, Exercise, Nutrition Trump Extreme Longevity Hacks
After almost a decade studying the biology of aging, I hate to break it to you: Consistency with the basics — sleep, movement, and nutrition — outperforms most extreme protocols when it comes to longevity.
Four Essential Weekly Movements for Longevity
As a bioscientist studying aging, these are 4 types of movement I try to include each week: 👉 Walking 👉 Strength training 👉 Higher-intensity cardio 👉 Mobility work
Celebrating 15 Years of Landmark Climate Research
On its 15th birthday, @NatureClimate Change has looked back at some groundbreaking articles it has published over the years. I'm proud this article led my friend & colleague Stefan @Rahmstorf (of which I was privileged to be a co-author) is...
Our Brains Filter 74GB Daily in Media Overload
Too Much Information, Too Little Time: How the Brain Separates Important from Unimportant Things in Our Fast-Paced Media World "An average person living today processes as much as 74 GB in information a day... Every year it is about 5% more...
Seeking Experiences with GTWY Peptide From Β‑Lactolin
New smart drug peptide alert… (Possibly): who has experience with GTWY peptide isolated from β-lactolin? Research here: https://t.co/Sg7twStXvr
Coachella 2026 Unveils Star-Studded Surprise Guest Lineup
EJAE Audrey Nuna Rei Ami Will Ferrel Susan Sarandon Corey Fogelmanis Sam Elliott Lizzo Snoop Dogg Big Sean Joe Jonas Vanessa Carlton David Lee Roth Porter Robinson Jacob Lusk Every surprise guest and appearance at @Coachella 2026 (so far): https://t.co/FmyXgHSnFG
Combating Rising Anti‑Vaccine Activism Through Science Advocacy
Many thanks @uiowa for hosting my lectures this week, on our vaccine development program and the dangers of accelerating antivaccine activism in America, also the history of American anti-science movements and latest book #ScienceUnderSiege with @MichaelEMann @PeterHotez https://t.co/3r0XH08iMu
Step Outside, Breathe Fresh Air, and Listen to Nature
Go outside and walk a bit, breathe the fresh air, look up and listen to nature.
Organize Your Digital Space with the PARA Method
Disorganized digital life? Use the PARA Method: structure your workspace with 4 top-level dashboards: - Projects (short-term outcomes) - Areas (ongoing responsibilities) - Resources (reference material) - Archives (inactive items)
Innovators Persist Because They Resist Social Pressure
“the innovator keeps going, not out of arrogance, but because they structurally don't bend to social pressure.”
Wellbeing Defined: Purpose, Satisfaction, Acceptance, Connection, Autonomy, Happiness
Experts Finally Agree on What “Wellbeing” Actually Means - https://t.co/HkGy0PWIio via @neurosciencenew Meaning and purpose – feeling life is worthwhile and goal‑directed Life satisfaction – an overall evaluation that your life is good Self‑acceptance – positive and non-judgmental view of self Connection –...
Forgot Recovery, Ended Up Writing Instead
So it turns out I did not give myself enough recovery time after doing the thing I trained for 6 months for 😅 so today has been a writing day oops
Space Engineer Shares Journey to Inspire Future Explorers
🛰️ I'm Elio — space engineer by trade, storyteller by necessity. I help build and operate the spacecraft that roam Mars and the Moon, and I talk about it here so the next generation of explorers knows the door is...
Metformin Can Deplete B12—Test Before Trying to Conceive
Metformin is one of the most commonly prescribed drugs for PCOS. It helps with insulin resistance and can restore ovulation. But there is a side effect that almost nobody talks about. Metformin reduces B12 absorption and up to 30% of long...