The 30-Image Rule: A Mental Trick To Halt Hunger Pangs (M)
Dr. Jeremy Dean introduces the "30‑Image Rule," a cognitive technique that asks users to view a rapid sequence of 30 unrelated pictures when hunger strikes. The visual distraction reroutes attention away from the stomach, temporarily suppressing appetite without caloric intake. Dean cites neuroscience research showing that the prefrontal cortex overrides limbic hunger signals during such tasks. The method is positioned as a low‑effort tool for professionals seeking to maintain focus and avoid snack‑driven energy dips.
Residents in some Neighborhoods Live 30 Years Longer. Researchers Developed a Model to Close that Gap.
Researchers at Rice University, the University of Louisville and Simmons College introduced the Universal Basic Neighborhood (UBN) model to equalize life expectancy across U.S. communities. By evaluating 35 health‑supporting metrics—environment, housing, social and transportation—the model aims for every neighborhood to...
Sustained Release Ashwagandha Supplement May Reduce Stress and Improve Sleep Quality: RCT
A three‑arm, placebo‑controlled trial found that sustained‑release ashwagandha (AshwaSR) at 150 mg and 300 mg daily reduced stress and improved sleep in healthy adults over 60 days. The high dose cut Perceived Stress Scale scores by 41.6% and lowered cortisol, while the...
Avoid These Sleep Mistakes That Are Sabotaging Your Performance
Entrepreneurs over 40 often treat sleep as a flexible resource, leading to subtle but cumulative performance losses. The article outlines five common sleep mistakes—irregular schedules, late‑night work, caffeine reliance, bedtime mental overload, and fragmented rest—that erode decision‑making, creativity, and emotional...
Want to Lighten Your Mental Load? First, Let Go of These Gender Myths
Leah Ruppanner’s new book *Drained* challenges entrenched gender myths that inflate women’s mental load and offers evidence‑based tools to trim it. Drawing on a survey of more than 3,000 U.S. parents, the research shows women shoulder over 70% of domestic...
Paradero Todos Santos Debuts Wellness-Focused “Unbound” Experience
Paradero Todos Santos, an adults‑only resort on Mexico’s Baja California Peninsula, has launched Paradero Unbound, a fully bundled wellness experience that includes accommodations, spa treatments, airport transfers and more than 20 curated activities. The program emphasizes regenerative travel with sound...
Stop and Smell the Roses: Mindful Garden Bathing
The Mindful Leader outlines garden bathing, a mindfulness practice that immerses users in the detailed sights, sounds, and scents of a garden. It positions this activity as a more accessible alternative to forest bathing, especially for urban dwellers and busy...
Can Robots Reduce Workplace Stress – and When Do They Actually Increase It?
Robots are now commonplace in offices and factories, handling everything from email sorting to heavy lifting. When deployed as helpers, they relieve physical strain and automate boring tasks, freeing employees for creative problem‑solving. However, constant monitoring, relentless speed expectations, and...
BHN Spring 2026 Issue
The Spring 2026 issue of Behavioral Health News spotlights the expanding role of peer services across the behavioral health continuum. It features a collection of articles that examine peer integration in crisis response, outpatient programs, workplace mental health, and state‑level...
Can Bicycling Help You Become a SuperAger?
A 2024 Journal of Neuroscience study links superior white‑matter microstructure to the remarkable memory of SuperAgers—people 80+ whose cognition rivals that of those in their 50s. Researchers interviewed cyclists aged 80‑90 who exemplify this group, noting their mobility, social connections,...
Is Art Good for Your Health?
Daisy Fancourt’s new book *Art Cure* argues that regular arts experiences can improve mental health, boost neuroplasticity, and even increase the likelihood of meeting dietary guidelines, citing a range of epidemiological studies. The author claims that creative engagement halves the...
5 Essential Habits I’ve Embraced as I Approach 50 to Keep Running Strong
Colin McSherry, a senior art director at Runner’s World, shares five habits he’s adopted as he nears 50 to keep running sustainably. He emphasizes a proper warm‑up, building a solid base before speed work, smart recovery using foam rollers and TENS devices,...
Sun Pharma’s ‘Heart Ke Liye 8’ Campaign Crosses 24.1 Million Views
Sun Pharmaceutical Industries’ "Heart ke Liye 8 – Making India Heart Strong" campaign has amassed 24.1 million views since its February launch, leveraging YouTube, Meta, connected TV and health‑tech platforms to promote eight daily habits for cardiovascular wellness. The initiative dovetails...
Psychology Says the Most Powerful Words You Can Learn Aren’t ‘I’m Sorry’ or ‘I Love You’, They’re ‘that Doesn’t Work...
The article argues that the five‑word phrase “That doesn’t work for me” is a powerful boundary‑setting tool, offering clarity without apology or over‑justification. Psychological research links assertiveness and the ability to say no with better mental‑health outcomes. Over‑explaining or apologizing...
The People Who Say ‘I’m Fine’ the Fastest Are Usually the Ones Who Learned, Very Young, that Nobody Had the...
The article explains how children who experience emotional neglect learn to answer “I’m fine” instantly, treating the phrase as a protective shortcut rather than a truthful statement. This rapid response stems from an early need to conserve emotional bandwidth in...
Does Deleting Social Media Make You Happier or Lonelier? Short Answer: It Depends.
Recent research shows that taking a break from social media can improve mood for some users but may increase loneliness for others, depending on usage patterns and social ties. A 2020 Stanford study of 35,000 participants found modest emotional gains,...
Peer Supervision: A Model for Enhanced Vocational and Emotional Support
A New York community health agency launched a Peer Supervision and Support Work Group to address rising instability among its peer workforce, including housing loss and substance‑use relapse. The initiative introduced three core programs—Enhanced Orientation, Life Skills Group, and Vocational...
Peering In: A Look at Mental Health Peer Providers and How They Help People Recover
Emily Grossman, a recovered bipolar II patient, became a certified peer specialist after traditional routes proved too costly. She now works in community mental health centers and runs her own practice, training clinicians on recovery‑oriented, person‑centered care. The article argues...
Addiction Recovery: The Role of Peer and Alumni Support
Addiction treatment programs are increasingly adding peer‑support and alumni networks to smooth the high‑risk transition from residential care to everyday life. Peer support delivers nonclinical, lived‑experience guidance, while alumni groups offer structured check‑ins, social reinforcement, and resource navigation. Evidence shows...
How Psychiatric Office Support Directly Improves Mental Health Treatment Outcomes
Serenity Mental Health Centers highlights how patient‑centered psychiatric care—anchored by robust office support—directly lifts treatment outcomes. By assigning each patient a team of seven or more staff, from care coordinators to psychiatrists, the clinic creates a strong therapeutic alliance that...
Strengthening Peer Services Through Partnership
The peer‑delivered workforce in behavioral health has surged, with more than 100,000 individuals now certified as peer providers, according to a 2024 Peer Recovery Center of Excellence report. Peer professionals are now embedded across crisis services, hospitals, outpatient programs, housing...
Integrating Peers in CCBHCs: The Power of Lived Experience
Certified Community Behavioral Health Clinics (CCBHCs) are expanding a person‑centered model that bundles mental health, substance‑use treatment, case management, and physical health services. Peer Navigators and Peer Specialists are being woven into these multidisciplinary teams to bring lived‑experience insight and...
From Access to Engagement: Reimagining the Consumer Experience in Behavioral Health
Behavioral health providers have expanded access through telehealth, portals, and peer services, yet consumer engagement remains weak. Recent surveys of providers and patients reveal that cumbersome intake processes and limited post‑visit interaction cause drop‑off during the critical early weeks of...
Hay Fever Ruining Your Nights? The Bedroom 'Rules' Experts Say Transform Your Sleep This Hay Fever Season
Hay fever symptoms often intensify at night, disrupting sleep for up to 20% of UK adults. Experts explain that pollen triggers a histaminergic response that keeps the brain alert and that lying flat promotes sinus congestion. They recommend a nighttime...
Understanding Type I and Type III Collagen: How Different Collagen Types Support Joint and Skin Health
Collagen, the body’s most abundant protein, exists in 28 types, with Types I and III dominating connective tissue. Type I delivers tensile strength to bone, tendon, ligament and cartilage, while Type III provides elasticity for skin, arterial walls, and wound‑healing matrices. Production drops roughly...
Little Food Festival Inspires the Next Generation of Veggie Lovers
The Little Food Festival returned to Melbourne’s Federation Square for its eighth edition, offering a free, two‑day experience that turns vegetables into play. Backed by Rijk Zwaan’s Veggies First program, the event delivered hands‑on activities and fresh veggie snacks to families,...
Do Vitamin C Supplements Help Reduce Anxiety?
Recent research offers mixed evidence on vitamin C’s role in easing anxiety. A double‑blind trial gave high‑school students 500 mg of vitamin C daily—roughly the amount in five oranges—and observed reduced anxiety and lower heart rate within two weeks. Another study reported an...
You’re Maxxing Yourself to Death. There’s a Better Way.
The article argues that the current "maxxing" mindset—obsessing over physical optimization—overlooks broader dimensions of health. It introduces the SPECIES‑F framework, outlining eight wellness pillars: spiritual, physical, environmental, career, intellectual, emotional, social, and financial. By citing research from the Global Wellness...
Is It Actually Bad to Hold Your Breath When You Lift?
The article explains that holding your breath—using the Valsalva maneuver—creates intra‑abdominal pressure that stabilizes the spine and lets lifters handle heavier loads, especially on compound movements like squats and deadlifts. However, the technique can sharply raise blood pressure, causing dizziness...
The Next Wave of Wellness: Fashion & Fabric
The activewear market is pivoting toward natural fabrics as wellness‑focused consumers scrutinize what touches their skin. Cotton‑based materials now dominate preferences, with 75% favoring cotton or blends for light workouts and 66% for intense sessions, according to Cotton Incorporated’s 2025...
Work Stress or Late-Night Overthinking? 10 AI-Powered Apps to Boost Mental Health
AI‑powered mental‑health apps are emerging as affordable, 24/7 alternatives to traditional therapy, especially for younger users facing stigma and cost barriers. The article highlights ten platforms, from culturally tuned Indian apps like Wysa to research‑backed tools such as Woebot, each...
Dr-Julian to Provide Online Mental Health Platform for North East and North Cumbria
Dr-Julian has secured funding from the NHS North East and North Cumbria Integrated Care Board to launch a 24/7 online mental health platform. The initiative is part of the region’s £19 million (≈$24 million) WorkWell programme aimed at reducing unemployment caused by...
BHIVE Names Milind Soman as Brand Ambassador
BHIVE Workspace has appointed Indian endurance athlete Milind Soman as its brand ambassador, linking the star’s fitness pedigree to the company’s campus‑format coworking concept. The model fuses traditional office space with sports courts, fitness clubs and community‑led activities, positioning BHIVE...
The New Age of Performance Anxiety
Propranolol, a beta‑blocker once prescribed for heart conditions, is seeing a surge in off‑label use to tame modern stage fright amplified by smartphones and social media. The article argues that ubiquitous personal broadcasting blurs the line between everyday life and...
Microbreaks: 1 Fast Tactic to Cut Stress, Boost Productivity | 2-Minute Video
HRMorning’s 3‑Point episode spotlights microbreaks—brief 30‑second to two‑minute pauses that reset the nervous system. Co‑CEO Jen Lee of Intradiem explains how deep‑breathing microbreaks interrupt stress accumulation and improve focus. She models the practice by starting meetings with a quick reset...
Re-Humanising the Workplace: Why Prevention, Support and Standards Matter More than Ever
A new UK government‑commissioned report warns that ill health and stress cost employers roughly £85 billion ($108 billion) in lost output each year, while the public sector bears an additional £47 billion ($60 billion) in welfare and NHS expenses. The analysis argues that stress...
AAFA Guide Introduces ‘Practical’ Steps for Workplace Heat Safety
The American Apparel & Footwear Association (AAFA) released the AAFA Guide to Protecting Workers from Heat Stress, offering practical recommendations for factories across global supply chains. The guide urges temperature caps, schedule adjustments, water provision, training, and buyer‑supplier collaboration to...
From 920lb Deadlifts to Marathons: 5 Lessons on Extreme Performance and Resilience
Pete Rubish, once famed for a 920‑lb deadlift, has reinvented himself as a marathon runner, underscoring a profound shift from raw strength to cardiovascular health. After quitting performance‑enhancing drugs, he grappled with heightened health anxiety, a 24 mm kidney stone that...
LAUSD to Vote on Restricting Student Screen Time, After Years of Encouraging Classroom Use
The Los Angeles Unified School District board will vote on a resolution that bans screens for kindergarten and first‑grade students and imposes strict limits on device use for older elementary grades. The measure, driven by research linking excessive screen time...
What THC Drinks Can — and Can’t — Do for Sleep, Stress, and Pain
Hemp‑derived THC beverages have surged to about $1.1 billion in 2024, fueled by consumer demand for sleep, stress and pain relief. The FDA has issued warning letters to firms making unsubstantiated health claims, highlighting a gap between marketing and scientific evidence....
Turn Off Your Sleep Tracker
The essay critiques the wellness boom around sleep trackers, highlighting how they can foster orthosomnia—anxiety over achieving perfect sleep—and often provide inaccurate data. It argues for viewing personality as fluid traits rather than fixed types, which eases self‑criticism and improves...
Why Aspirin Is Becoming a Weapon Against Cancer
Aspirin, the 4,000‑year‑old painkiller, is now shown to cut colorectal cancer risk in high‑genetic‑risk patients. A 10‑year trial of 861 Lynch‑syndrome participants found a daily 600 mg dose halved cancer incidence, and a lower 75‑100 mg dose appears equally effective. The UK...
Tom Brady's New Play: Making GLP-1s Affordable for Healthcare Workers
Tom Brady, co‑owner of eMed, is launching an employer‑subsidized GLP‑1 program aimed at U.S. healthcare workers. Employers pay a fixed $25 per employee each month, while employees cover $99 for medication and 24/7 clinical support. eMed reports participants lose an...
We've Survived Bladder Cancer, But Live With the Effects of Surgery. Tough Love Isn't What We Need
Bladder cancer patients who undergo cystectomy often face profound emotional distress from living with an ostomy, a reality that many spouses and caregivers fail to grasp. Psychotherapist Bernadette Chin emphasizes that compassionate, non‑judgmental presence—simple gestures like a hug or quiet...
The Case for Letting Kids Go Rock Climbing
Rock climbing advocates Jesse Godlington of Squamish Climbing Academy and Jason D. Martin of the American Alpine Institute argue that climbing is an ideal sport for children. An eight‑year‑old recently summited a 5.9 multipitch at a camp, illustrating kids' resilience....
How the Right Living Environment Transforms Outcomes for People With Disability
The article highlights how supported independent living and tailored disability accommodation improve health outcomes for people with disabilities. It explains the shift from institutional settings to community‑based homes, driven by Australia’s National Disability Insurance Scheme (NDIS) which funds housing and...
Boyd Says Other AFL Players Are Struggling 'Under the Surface' After Hollands Episode
Tom Boyd, a former number‑one AFL draft pick who retired at 23 due to his own mental‑health struggles, says Elijah Hollands' recent hospitalisation highlights a widespread, hidden crisis among players. He argues the conversation should focus on systemic mental‑health support...
Keep Britain Working | TfL Joins Government Review to Tackle Sickness Absence
Transport for London (TfL) has joined the government‑backed Keep Britain Working Review to address its high sickness absence rates. A 2025 report shows a 6.3% overall sickness rate, equating to roughly 418,885 lost workdays, with long‑term illness responsible for the...
Probiotics Shown to Relieve Constipation in Kids: Vietnam RCT
A Vietnam‑based randomized, double‑blind trial found that two Bacillus spore probiotic liquids, LiveSpo Kids and LiveSpo Preg‑Mom, significantly eased functional constipation in preschool children. Over four weeks, the probiotic groups experienced a 3.6‑ to 4‑fold reduction in low‑frequency bowel movements,...
Hello Inside Pushes Metabolic Health Into Mainstream Care with BARMER Deal
Hello Inside, an Austrian startup, is bringing CGM‑based metabolic tracking to women’s health and has secured a partnership with BARMER, Germany’s statutory insurer covering over 9 million members, to offer the program for free. The platform combines glucose data with sleep,...