5 Steps to Boost Lactate Threshold Effectively
What's the best way to improve the lactate threshold? When's it best to push or pull it up? I give you my 5 steps to improving LT in my latest deep dive video. Link below:
Stress Comes From Conflicting Goals, Not Hard Work
A lot of people think stress comes from “working too hard”. It doesn't. Stress is created through tension - In most cases, being that you want two things at the same time that are at odds with each other....
More Isn't Always Better: Runners Need Rest
A big mistake runners make is thinking more is always better- filling their schedule with more runs, more workouts, more cross training. While more volume can be beneficial there’s also a fine line where less is sometimes better, especially if...
Channel Your Addictive Drive Into Healthy Habits
If you have an addictive personality… great. Become: Addicted to working out. Addicted to reading your Bible. Addicted to waking up early. Addicted to healthy eating. Take your limitations in life and turn them into superpowers.
Question Your Food Beliefs to Unlock True Freedom
1. Spot the cycle. 2. Name the cycle. 3. Question the source: who taught me this? Who taught me self-worth came with conditions? When did I learn I couldn't trust myself around food. 4. Slowly, test the assumption. This is where freedom begins. Because, you...
AI-Driven Analytics Personalize Diet Interventions for Those Who Need Them
There is an opportunity to strengthen this whole #diet and #nutrition area by showing how data, AI, and predictive analytics could identify who most needs these interventions and personalize them. #health #wellness https://t.co/X1HwREhhdS
Learn Human Resilience From Lichen’s Adaptive Strategies
How to be a lichen – adaptive strategies for the vulnerabilities of being human from Earth's tiny titans of resilience https://t.co/Ongc6Wg6kS
Active Athletes Need More Calories, Protein, and Carbs
⚡️ Student-athletes and active adults have higher calorie, protein, and carbohydrate needs than their non-active counterparts. 🍉 NWW healthy cheat sheets and athlete-tailored recommendations vary based on goals, training, and intensity. 🍽️ Fundamentals include: 👉 Protein 👉 Carbohydrates 👉 Fluids 👉 Healthy fats 👉 Fruits & vegetables Here’s...
Ask Why Leaving Felt Impossible, Not Why They Stayed
Instead of asking “why didn’t you just leave,” the better question is “what made leaving feel impossible.” Completely different conversation.
Three Moves to Relieve Neck Pain and Improve Posture
Neck Pain | 3 Exercises These 3 exercises focus on improving neck mobility and strengthening the muscles surrounding your neck, especially the deep neck flexors. Strengthening these muscles helps support the cervical spine, improve head alignment, and reduce the strain that...
Science-Backed Meditation Tools Boost Brain Health
The new Huberman Lab episode is out: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson 0:00 Richard "Richie" Davidson 3:33 States of Mind vs Traits 9:06 Wakeful Brain Activity vs Deep Sleep 11:55 Sponsors: David & Eight Sleep 14:31 Brain...
Let Go to Make Space for Your Dreams
A Monday morning question for you: What do I need to let go of this year to create space for what I really want?
Focus on High‑risk Older Adults for Greatest Health Impact
The biggest impact here may come from targeting high-risk patients-especially #olderadults with multiple chronic conditions, rather than broad population efforts. #diet #nutrition #health #wellness #aging https://t.co/X1HwREhhdS
Watch Dr. Mrc Brackett’s Full #10PercentHappier Episode
For the full #10percenthappier episode with Dr. Mrc Brackett, head to our Youtube channel https://t.co/KbhSCWIkM4
Guard Your Peace: Choose Wisely Who Enters Your Mind
Protecting your peace isn’t avoidance; it’s wisdom. Not everything deserves access to your mind. 🧠✨
Weekly Sunset Drum Circle Melts Stress Hormones
I try to take part in a deep relaxation ritual like this sunset drum circle on the beach at least once a week. I can literally feel the cortisol melting away. What relaxation rituals have you found most powerful in your life?
Stop Hoarding Health Tips; Reduce Stress, Find Clarity
If your neurospicy brain keeps saving health posts because you’re scared of missing the one thing that might finally help — but the pile of saved advice is now its own source of stress… this page is for you.
Resistance and Aerobic Training Both Boost Health, Not Just RT
We can all argue opinions on this. But nowhere do we say RT is the primary thing folks need to do for health. There are many other studies that show RT (and AT) positively affect health
Join 5-Day Meditation Challenge Starting March 23
Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. For five days we’ll be dropping new guided meditations Whether youre starting fresh or restarting, this is your on-ramp. Download at https://t.co/LLxREdEehp...
Red Meat in Plant-Forward Diet Impacts Aging Biomarkers
Effects of Minimally Processed Red Meat within a Plant-Forward Diet on Biomarkers of Physical and Cognitive Aging: A Randomized Controlled Crossover Feeding Trial https://t.co/hpjHcUsbtP https://t.co/Kf2yZhbmVe
Low‑dose EGCG + L‑theanine Reverses Fatty
Low-dose epigallocatechin gallate combined with L-theanine effectively alleviate obesity and metabolic dysfunction-associated steatotic liver disease by remodeling gut homeostasis and avoiding its hepatotoxicity https://t.co/rRnmHMr0An https://t.co/8DyZbmkAwg
Empathy and Partnership Are Key for Anxious Teens
Want to know what REALLY helps anxious teens? Start with empathy and partnership. Full episode here: https://t.co/CztUU1ccSr #TeenAnxiety #FatherDaughter
Sunday: Unplug, Connect, Then Return to Grind
Are you working or relaxing this Sunday? 😅 Touch grass. Spend time with your people. Tomorrow it's back to the grind 💙
Turn Anger Into Determination, Not a Wasteful Weapon
Lots of angry people on both sides today. This is not the way to win. Why? Isn’t our anger justified? Yes and no. But that doesn’t matter I’m working on an article to explain anger, it will include instructions on building a...
Running Community Fuels Gratitude and Continuous Growth
Another FINISH LINE where I'm feeling such gratitude for a sport that's given me more than I bargained for, both personally and professionally. A COMMUNITY who cheers for each other's wins, makes people feel less alone and challenges all of...
Breastfeeding Hormones Preserve Weight; It’ll Fade Post‑weaning
Some women lose weight while breastfeeding. Most of my mom friends cannot. They hold onto 5 to 15 extra pounds no matter what they do. Then they wean and it falls off almost overnight. This is completely normal. Prolactin, the hormone...
GLP‑1 Drugs: Promising yet Unproven Healthspan Extension
GLP-1 drugs for extending healthspan? Intriguing but we're a long way off from evidence Discussed at length in Super Agers as a candidate drug beyond lifestyle + factors @TheEconomist gift link https://t.co/A2dpfcnApF https://t.co/3gY8iACeGs
Temperature Cycling Balances Deep and REM Sleep
Most everything that increases deep sleep will lessen your REM and vice versa. So do as you will with Pinealon GH secretagogues etc but be aware of this. In any case, cool-cold-warm (subjective bed temps across 6.5-8hrs of sleep) is...
Exercise Boosts BDNF, Enhancing Brain Plasticity
Exercise increases brain-derived neurotrophic factor, supporting brain plasticity. Trends in Neurosciences, 2002. Cotman and Berchtold https://t.co/jux3TwN0fS
Stop Tolerating Drainage, Raise Standards, Elevate Life
Life taught me that the quality of my life is directly proportional to the amount of bullshit I tolerate. If something drains my energy, and it's within my control to stop it, I do just that. This is why it's so important...
Exercise From Self‑Respect, Not Body Insecurity
Stop working out because you are insecure in your body. Start working out because you value yourself enough to take care of the body you have.
Kids Mirror Your Actions, Not Just Your Genes
Your kids don’t just inherit your genetics. They inherit your habits, your excuses, your beliefs, your routine. The best way to parent isn’t to talk, it’s to do. Don’t tell them how they should live, show them.
Turmeric: Simple Kitchen Spice That Fights Inflammation
Your kitchen might already contain a powerful inflammation fighter: turmeric. Used for centuries in traditional medicine, turmeric’s active compound (curcumin) helps support the body’s natural inflammatory response. Adding a pinch to soups, grains, vegetables, or tea is an easy place to...
Lifestyle Changes Slash Disease Risk and Boost Longevity
- fewer heart attacks - less liver disease - less kidney disease - less obstructive sleep apnea - less knee pain in osteoarthritis - improved psoriasis - fewer alcoholic beverages consumed - potentially more years lived
Therapists, Stop Pushing Unscientific, Ideologically‑laden Love Languages
I once ghosted a therapist who wouldn't stop talking about love languages Not a bit of the love languages idea is evidence based and, oh yeah, it's also steeped in Christian nationalist underpinnings. PSA for all therapists everywhere
Zimbabwe Prioritizes Rehabilitation, Mental Health in Crime Prevention
You are all misleading people with these comments… Zimbabwe now uses a CORRECTIONAL SYSTEM, the focus is on rehabilitating criminals & preventing crime. This is a MENTAL HEALTH issue & the @ZimFirstLady is the country’s Health Ambassador. She didn’t go...
Stagnant Trust Fuels Workplace Conflict; Shared Culture Needed
Trust has stagnated in developed countries: People have lost trust in institutions and are becoming more insular. This is linked to increased conflict at work and lost productivity. The most popular solution is to facilate trust by having leaders and employers...
Exploring Racial Trauma and Embodiment Beyond Silent Healing
Next week I’ll be in conversation with somatic healer and author Alishia McCullough for a virtual gathering exploring racial trauma, embodiment, and healing. This conversation is part of the lead-up to the release of my book The Cost of Healing in...
1200‑Calorie Diets Are Near‑Starvation, Threaten Fertility
Women will eat 1,200 calories to lose weight. Meanwhile, in 1944, researchers at the University of Minnesota put men on 1,570 calories a day and called it semi-starvation. The men became depressed, obsessed with food, lost hair, couldn't handle the...
Finding Strength and Meaning Living With and Beyond Cancer
This week’s round-up moves through presence, memory, advocacy, and the many ways people find meaning and strength while living with—and beyond—cancer. Featuring writing by @bethlgainer @nancyspoint @amjohnston1315 @letlifehappen https://t.co/x5cv6XbyZ4 https://t.co/k1RywJSJRM
Find Peace by Shedding Others' Expectations
Some of the most peaceful moments in life happen after you stop trying to be who everyone else expects you to be.
Discipline Transforms Body and Portfolio Alike
Lost 100 pounds through fasting. Bloodwork went from pre-diabetic to textbook. Discipline doesn't care if it's your portfolio or your body. The hard thing and the right thing are usually the same thing. https://t.co/RCDjx5TztZ
HRV Coaching Becomes Workplace Edge for Professionals
People are turning to heart rate variability coaches to get ahead at work, or at least not fall behind https://t.co/s6vyi0JpiB
Thank Anxiety, Then Choose Not to Follow It
Your child needs to hear, "Anxiety is your brain trying to protect you. You can thank it and still not listen to it."
Psilocybin Aids Smoking Cessation; New African Psychedelic Mushroom Found
Psilocybin seems to help tobacco smokers quit; Scientists discover a new species of psychedelic mushroom in Africa https://t.co/E5d2aUHoUQ
Why Self‑Compassion Fails: Misconceptions, Evolution, and Inner Critic
Why Some People Struggle With Self-Comapssion: 1. Misconception Of Motivation. 2. Evolutionary Wiring. 3. Internalized Critic. 4. Fear Of Weakness. 5. Misunderstanding Self-Worth.
Redirect Misbehavior Calmly: A Psychologist’s No‑Power‑Struggle Trick
A child psychologist trick: how to correct behavior without turning it into a power struggle
Multidimensional Resilience Boosts Workplace Thriving
#Webinar Resilience at Work: a multidimensional approach to thriving at work @ABPsychologists https://t.co/y1LNMfu5K0 #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Try This Breathing Exercise for Calm Sleep
Here's a breathing exercise for you to try. This may help relax you and help you fall asleep with a calm mind+body. Try it. Have a good night. Wishing you sound sleep and sweet dreams. 💗💛💜 #sleep #sweetdreams #goodnight #GoodNightX #GoodNightEveryone...
Rediscover Human-Heartedness Through Watts' Take on Jen
How to recover your "human-heartedness" – Alan Watts on the Confucian concept of Jen https://t.co/s7Nq7fT7uD