News•Mar 11, 2026
ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance
The author posted a three‑day workout log, starting with a light kettlebell press on Monday, moving to a medium‑intensity press routine on Tuesday, and finishing with easy box squats on Wednesday. Weight selections rose from 45 lb to 70 lb for presses, while squat loads progressed to 275 lb without attempting a max lift. A sick child forced a lighter session on Wednesday, highlighting the impact of family responsibilities on training intensity. The entries illustrate how home‑based athletes adapt programming to time constraints and personal circumstances.
By T-Nation
News•Mar 11, 2026
Yoga for Runners: Lower Leg Love
Runners often neglect the lower‑leg complex, yet calves, shins, ankles and feet absorb each footstrike and can become tight after mileage. Incorporating a short yoga routine—reclined foot stretch, toe squat, garland pose with heel lift, and half hero pose—restores mobility,...
By Canadian Running Magazine
News•Mar 11, 2026
Cross-Training Could Be What You’re Missing in Your Approach as a 50+ Runner. Here’s Why.
For runners aged 50 and older, incorporating cross‑training is essential to sustain performance and prevent injuries. Experts advise at least two low‑impact or strength‑training sessions each week, such as cycling, swimming, yoga, or Pilates. These activities engage complementary muscle groups,...
By Runners World
News•Mar 11, 2026
The Fort Strength Training Wearable Tracks Your Sets (2026)
Fort, a new wearable from former Tesla engineers, launches with hands‑free weight‑lifting tracking and full strength‑training analytics. Priced at $289 with the first year of an $80 subscription included, it ships later this year after a beta phase. The device...
By WIRED – Gear
News•Mar 11, 2026
How Tiffany Stratton Preps for Bodybuilding While Touring with WWE
WWE superstar Tiffany Stratton announced her return to competitive bodybuilding while maintaining her wrestling commitments. She relies on Instacart deliveries and TikTok gym scouting to manage nutrition and training while touring. Stratton plans to compete around WrestleMania and looks forward...
By Muscle & Fitness
News•Mar 11, 2026
Many Small Leaps for Runnerkind: Wondering About Non-Linear Improvement in Running
Runner Bryon Powell reflects on recent "mini‑leaps" in his running performance after completing an 80‑km race and a casual marathon. He notes faster paces on easy runs, attributing them to possible cardiovascular consolidation, mental reset, or subtle biomechanical changes. Powell...
By iRunFar
News•Mar 10, 2026
The Outsiders Adds Four Advanced Metrics for Power-Based Training
Apple’s fitness app The Outsiders has released version 1.6, adding four new power‑based metrics—Relative Intensity, Variability Index, Efficiency Factor, and Aerobic Decoupling—to its session summary for cyclists and runners. The metrics aim to quantify session demand, pacing consistency, power‑heart‑rate efficiency,...
By 9to5Mac
News•Mar 10, 2026
The Best High-Intensity Training Workouts for Cyclists
High‑intensity interval training (HIIT) is gaining traction among cyclists as a time‑efficient way to boost aerobic power, mitochondrial function, and race‑day performance. Recent studies show that two weekly HIIT sessions can raise VO₂ max and peak power by 2‑4 % in well‑trained...
By Bicycling
News•Mar 10, 2026
Beyond the Barbell Row: 5 Game-Changing Lessons From the Pendlay Row
The article positions the Pendlay Row as a primary strength movement rather than a mere accessory, arguing it bridges the gap between back size and deadlift performance. It outlines biomechanical tweaks such as elevated bar setups for long‑torso lifters and...
By EliteFTS – Education
News•Mar 10, 2026
Feedback on Split+exercises
The thread debates whether an 18‑year‑old male weighing 179 lb with 14‑16 % body fat should cut weight or focus on muscle growth. Contributors argue that at his training age and body‑fat level, a lean‑out would sacrifice potential hypertrophy. They recommend staying...
By T-Nation
News•Mar 10, 2026
Sarcopenia Cure 2026
The athlete completed a 2‑week macro focusing on low‑bar squats at 280 lb for 5×5 sets, maintaining an RPE of 6.5‑7.5. A lingering IT‑band issue prompted a more cautious approach, eliminating plus reps and extending rest periods. Romanian deadlifts progressed to...
By T-Nation
News•Mar 10, 2026
Sarcopenia Cure 2026
Strength athlete DaCharmingAlbino logged a macro‑cycle day focusing on low‑bar squats at 280 lb for 5 × 5, holding RPE 6.5‑7.5 while managing a minor IT‑band twinge. Romanian deadlifts progressed from 255 lb to 275 lb across three 10‑rep sets, maintaining moderate effort levels. Accessory...
By T-Nation
News•Mar 10, 2026
Should You Exercise When You Have Cancer?
Exercise is generally safe for most cancer patients and can be a powerful adjunct to treatment. Medical oncologists emphasize that even modest activity—walking, yoga, or light strength work—helps lower inflammation, fatigue, and improves sleep and mood. The American Cancer Society...
By Cleveland Clinic Health Essentials
News•Mar 10, 2026
The Top 9 Indoor Cycling Platforms of 2026
The indoor cycling market now offers a spectrum of platforms ranging from free, competition‑driven apps like MyWhoosh to premium, AI‑powered training solutions such as TrainerRoad. Established leaders such as Zwift retain massive user bases with immersive virtual worlds, while newcomers...
By Triathlete
News•Mar 9, 2026
4 Ways To Soothe Your Sore Muscles
Delayed‑onset muscle soreness (DOMS) is a normal response to new or intensified workouts, appearing within hours and peaking 12‑36 hours later. The article outlines four evidence‑based strategies to lessen the discomfort: staying properly hydrated, performing dynamic warm‑ups, incorporating post‑exercise stretching and...
By Womens Health