Podcast•Mar 5, 2026•0 min
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Trail Runner Nation’s episode 771 features elite ultrarunner and therapist Darcy Piceu discussing how athletes can sustain performance into later years. Drawing on over two decades of elite competition, Piceu emphasizes self‑care, strength work, and adaptive training rather than quick fixes. The conversation also explores mental strategies such as mindfulness, managing negative thoughts, and finding joy beyond podiums. Listeners gain practical insights on balancing training, family, and a lasting love for trail running.
By Trail Runner Nation
Podcast•Mar 5, 2026•0 min
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Powerlifter Kjell Bakkelund, the 2025 Sheffield champion, details his 19‑year journey, focusing on strategic weight cuts and performance longevity. He describes the challenges of cutting weight, the use of tactical deception to gain a competitive edge, and how refined nutrition...
By Iron Culture presented by MASS
Podcast•Mar 2, 2026•0 min
#382 ‒ AMA #80: Longevity Optimization Through Strength Benchmarks, VO₂ Max Targets, Nutrition Principles, Brain Health, Supplements, GLP-1 RAs, Wearables,...
In this AMA episode, host Peter Atiyah answers listener questions on practical longevity strategies, covering strength metrics (relative strength, grip, lower‑body power), starter exercise routines for time‑pressed beginners, and the role of complex movement for brain health. He emphasizes normalized...
By The Peter Attia Drive / Articles
Podcast•Feb 27, 2026•0 min
Ep 367 - Q&A
In episode 367 of Iron Culture, hosts Eric Trexler and Eric Helms dissect the evolving culture of bodybuilding, clarify who truly qualifies as a “bodybuilder,” and dive deep into nutrition science. They examine protein intake’s role in muscle protein synthesis, debunk...
By Iron Culture presented by MASS
Podcast•Feb 25, 2026•1h 49m
Watts Doc #62: Setting Up Your N=1 Training Experiment
In Watts Doc #62, hosts dive into how cyclists can design and run their own n=1 training experiments, covering the fundamentals of hypothesis formulation, data collection, and analysis. They walk listeners through selecting variables, establishing baselines, and using tools like...
By Empirical Cycling Podcast