Most People Never Compete; Competition Is Mostly Illusion
Competition is largely an illusion. 95% of people don't even try to do great things. 0.1% of the people are loud, so you overestimate how many people there are. The rest get stuck worrying about competition and quitting after 2 weeks.
Your Focus Is Your Superpower in Distraction
Where does your superpower lie? In a world that's competing for your attention, your focus is everything. #mindfulness https://t.co/9EA84vEcVB
Intense Exercise Boosts Brain Impulse Control, Says Huberman
Brain benefits of intense exercise, including impulse control @foundmyfitness on the Huberman Lab podcast out now. https://t.co/ikb1qKevnc
Success Needs One Reason, Failure Finds a Hundred
Unsuccessful toads have 100 reasons why "it" won't work... The ones who succeed though? They have one reason why it must...
Turn Ego's Fearful Child Into Written Insight
I experience ego as a terrified child. Meditate on one fearful thought, move it from your head to paper, and follow the simple directions below. xoxo bk Download the One-Belief-At-A-Time Worksheet: thework.com/downloads theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #healingjourney #selflovejourney #dailylesson #mindfulness #TheWork
Your Future Self Is Built From Today's Choices
The person you’ll be in 5 years depends on: - The books you read - The people you spend time with - The food you eat - The habits you adopt - The conversations you engage in today. Each choice is a step toward the future...
Self‑fund Skill Upgrades for Exponential Career ROI
When was the last time you invested in yourself with your own money? Not because HR approved it. Not because your manager suggested it. But because you identified a skill gap and decided to close it. One of the most underrated career...
Own Your Gaps; Discipline Beats Excuses
No one is coming to sort your life out. Not your circumstances. Not your mood. Not “when things calm down.” It’s you. Your standards. Your actions. Your discipline when you don’t feel like it. Every gap in your life right now is a gap you’ve allowed. Own it. Close it. Step...
Adaptations Fail Without Required Behavioral Change
When we get outcomes (adaptations) that require behavior modification (work), without the behavior modification we build change on top of dysfunction. The nervous system is still compensating. The root problem continues to fester. This is well understood in human performance....
Define One Daily Priority to Crush Overwhelm
If you don’t prioritize, everything seems urgent and important. If you define the single most important task for each day, almost nothing seems urgent or important. Oftentimes, it’s just a matter of letting little bad things happen (return a phone...
Jerry Seinfeld’s 5 Writing Secrets for Creative Success
The KING of modern comedy: Jerry Seinfeld. He's received 1 Emmy, 3 Grammy nominations, & even a Guinness World Record. 5 lessons about writing & creativity I learned from him:
Choose Fluidity over Rigidity: Transform Your Conditioning
"We can change, evolve, and transform our own conditioning. We can choose to move like water rather than be molded like clay. Life spirals in and then spirals out on any given day. It does not have to be one...
Achieving Dreams Can Mask Living Below Your Potential
The real danger isn’t that your biggest dreams won’t come true. It’s that they will… And one day you’ll wake up. Realizing you played the entire game. At a level far below your potential. https://t.co/GM9TZu7Ajb
Structured Plans Crush Trading Fear
Overcoming Fear in Trading – Checklist ✅ Fear (of loss, FOMO, or being wrong) is normal — but it can be conquered with structure + deliberate practice: • Build a written trading plan with clear entry, exit, and position-sizing rules before...
Discover Your Artisan Practice in Any Field
This is the key in my book. Find the thing where you get to practice as an artisan. It exists in all fields. It very might be your hobby. https://t.co/ZiwH5zJ2KC
Focus Forward, Embrace Unexpected Twists on the Journey
Stay focused and you’ll get where you want to go, but expect twists and turns along the way. https://t.co/o6M4EZcECv
Shift Your State, Not Effort, with a Free Reset
If your mind never shuts off, this is not something you fix by trying harder. It is something you fix by changing your state. I made a free reset for that. Reply RESET.
Prioritize Self‑Love to Truly Help Others
Love your self 1st ❤️! You need to be “good” before you can help anyone else
Wear Your Scars Proudly: Hard Work Leaves Marks
Do not hide or be ashamed of your scars. Doing important hard work will scar you. https://t.co/xF3ONwLD1S
Choose Your Thoughts: Create, Don’t Worry
“The greatest weapon against stress is our ability to choose one thought over another. Instead of worrying about what you cannot control, focus your energy on what you can create.” https://t.co/6AmAPd7HAT
Your Dreams Whisper: Keep Going When You Want to Quit
What you might hear your dreams whisper to you whenever you feel like giving up 👇 #careeradvice #personalgrowth #personaldevelopment https://t.co/m56cGO5fIf
Your Deadline Issue Is Stakes, Not Time
The BEST way to ensure you hit your goal on time 🎯 If you’re not honoring your deadline, It’s not a time problem It’s a stakes problem Fix that, and all the time in the world will start to free up Drop a ♥️...
Prioritize Your Values to Escape Chaos and Burnout
Chaos doesn’t care what matters, so we have to. If everything is urgent, then nothing is. When we’re stuck or on a fast track to burnout, the best thing we can do is audit & align our time, energy & values....
Choose Yourself, Align Daily Actions with Your Dreams
“Be confident in urself, just as life is confident in you. Your self-confidence must be demonstrated by your decision to choose urself & your resolve to align urself to your dreams—esp. thru your everyday actions.” 💡 https://t.co/ShDXeJoFVo #careeradvice #personaldevelopment https://t.co/49pXnAmA6y
Gracefully Handling Failure Fuels Lasting Success
Leave with this --> The most valuable habit on the path to success is developing the ability to handle failure with grace and fortitude.
Kind Inner Dialogue Transforms Your Life
Listen to your inner voice and see what it's saying to you. Is it kind? Are you compassionate with yourself? Challenging thoughts are the first step in changing your inner narrative. Change the mind. Change your life. #mindfulness https://t.co/fdgDUuUbG6
Future Literacy Means Learning, Unlearning, and Relearning
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. —Alvin Toffler, Futurist https://t.co/CynK4ObBG4
Upgrade Yourself: Let Go to Reach the Next Level
Your next level requires a new version of you. New beliefs. New habits. New standards. Most people refuse to let go of who they've been to become who they need to be. That's the only thing actually standing between you...
Deep Sleep: Your Ultimate Performance Booster
Sleep is the OG performance stack. Get more deep sleep and you will be at your peak
Choose Good Yeses, Avoid Bad Ones, Balance Life
Trades are always happening whether you see them or not. -Yes to the early meeting = no to the quiet morning -Yes to the extra project = no to the free weekend -Yes to something that drains you = no to time...
Naming Emotions Creates Mental Space and Improves Regulation
Labeling your emotions may seem too simple to be effective but research shows it creates a sense of mental space. Labeling activates your brain's PFC, calms the amygdala, and increases emotional clarity. It supports better decision making, emotional regulation, and...
Finishing Projects Is a Deliberate, Unnatural Choice
Finishing creative projects is something you choose despite your instincts. Like exercise, sobriety, non-violence, and monogamy it’s unnatural, inconvenient, and entirely up to you.
Optimism Begins with Personal Grounding, Not Viral Validation
I asked @ShiraLazar how she stays optimistic while fighting for an industry that often fights back. Her answer had nothing to do with platforms, algorithms, or follower counts. It starts with taking her dog outside in the morning. Feeling the sun. Breathing....
Measure What Matters Beyond Revenue and Followers
We measure what’s easy: revenue, growth, followers. And we call that success. But what about your time? Your relationships? Your life? The things that are hardest to measure are usually the things that matter most. And they’re worthy of investment too. 🎧 Find the...
Happiness Comes From Wanting Less, Not Achieving More
Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what @arthurbrooks calls the “striver’s curse.” You work...
Give Yourself Credit, Keep Pushing
give yourself the credit and support that you need and keep pushing at any age.
Silence Fuels Growth: Embrace Solitude for Centered Happiness
RT @JoeContrera Often, growth requires I exit the habit-trail of activity and busy-ness and sit in silence. It is in this solitude that I am reminded of the thoughts that always seem to re-center me. Here are three important thoughts...
Persistence Pays: Victory Awaits After Long Hardship
John Wooden didn’t win a National Championship until his 16th year at UCLA Bruins men’s basketball. So no you shouldn’t give up after a few years of hardship or temporary setbacks. Successful people stay focused and committed to the process, regardless of...
Stop Decision Fatigue: Systemize Your Daily Choices
You don’t have a time problem. You have a decision problem. Every day you’re deciding: What to do How to do it When to do it That’s exhausting. Systems remove decisions. Where are you overthinking instead of systemising?
Today's Actions Shape Tomorrow's Self
The version of you you want to become is built by what you do today.
Growth Comes From Letting Go, Not Adding More
Not everything needs to come with you. Old habits. Overcomplicated systems. Things that once worked—but don’t anymore. Growth isn’t about adding more. It’s about releasing what’s holding you back. Let go… so you can grow forward 🌱 👉 Read more and start fresh: https://t.co/t6AC1irXvt
Prioritize Energy Over Time for Real Success
From finance analyst to bestselling author of Energize. @SimonAlexanderO and I cover: - Energy management versus time management - How to live a successful life - The three keys towards taking action Search "Nathan Barry Show" to watch. https://t.co/x1AvVxDHBL
Moments Reveal Your True Character Through 20 Challenges
These Moments Reveal Everything About You https://t.co/48PYN91ICa Think you really know yourself? Let’s put it to the test. Review the 20 character challenges in this article to reveal what you’re truly made of. #business #life #career #selfhelp https://t.co/hYHwNo5YUO
Train First, Then Count Protein: Nutrition Follows
Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). @foundmyfitness on the Huberman Lab podcast out now https://t.co/vQ9eIWHyF8
Upskilling Is a Cyclical Trial‑Error Journey
Upskilling isn’t linear. It looks like: Try → Fail → Fix → Understand → Repeat
Own the Job, Earn Double the Tips
The restaurant I worked at had two types of servers: Type 1: Showed up, did the job, went home Type 2: Treated it like they owned the place Type 2 made 2x more in tips... Same restaurant. Same customers. Different energy. Ownership is a mindset...
Five Questions to Discover Your Core Values
It's difficult to act in alignment with your values if you don't know what they are. These five questions can help you identify what matters to you most. https://t.co/Pa3UOb4Rcp
Weight Loss Fails Stem From Hidden Fears, Not Food
Want to go deeper into this? My book FULL is all about the fears and obstacles that stand in our way. 90% of people who hire me for weight loss don't have a food problem. They have a fear underneath "I fear...
Focus on What You Can Control, Reduce Stress
Many of us get stressed trying to control the uncontrollable. Here's the good news: Peace of mind doesn’t come from controlling everything. It comes from mastering the small circle of things you 𝘤𝘢𝘯 control: your beliefs, your mindset, your attention, your reactions. Your brain...
Speak Your Tasks: Calm Your Nervous System
I’m neurodivergent and have a PhD in healthcare research. Here are my 10 favorite nervous system regulation tricks that took me 17+ years to figure out: 1. Narrating tasks out loud while doing them (offloads working memory & reduces overwhelm).