This Prompt Turned Claude Into My Nutrition Coach
The post explains how a well‑crafted Claude prompt can turn vague nutrition intentions into a repeatable system that delivers calorie estimates, macro targets, weekly meal plans, shopping lists, and simple rules. It emphasizes that most people already know basic diet guidelines, but struggle with execution and daily decision‑making. By collecting personal data—stats, sleep, stress, food preferences—Claude builds a personalized structure that supports gradual, realistic weight change. The author provides a practical prompt framework and highlights the importance of ongoing tracking and adjustments.
Just 10 Minutes of Brisk Walking Boosts Health
I'm still seeing a lot of people who don't understand what this paper is saying, so a quick summary... What this paper is not saying: The harder you train, the lower your risk of major disease/death. What this paper is saying: Adding a small...
I’m So Over the Home Vs. Hospital Birth Debate
Online motherhood communities have turned the home‑versus‑hospital birth debate into a cultural flashpoint. Early mommy blogs gave way to Instagram influencers, creating a constant stream of personal birth stories. Data shows a pandemic‑driven rise in home births, yet hospitals still...
Your Blueprint for Resilience: How to Thrive When the Ground Keeps Shifting
The post urges freelancers and gig workers to treat their careers like adaptable businesses, emphasizing diversification, a CEO‑style revenue mix, and relationship capital. It shares the author’s 30‑year pivot journey and outlines a four‑pillar blueprint: map income streams, define irreplaceable...
D‑Wave Beats Rigetti on Financial Health While Rigetti Leads in Superconducting Roadmap
D‑Wave Quantum secured a $20 million system sale to Florida Atlantic University and an €10 million ($11.5 million) deal in Italy, outpacing Rigetti Computing’s $8.4 million India sale. While Rigetti’s superconducting approach promises broader market potential, D‑Wave’s healthier balance sheet and manufacturing partnerships make...
Starcloud Secures $170M, Becomes Fastest YC Unicorn at $1.1B Valuation
Starcloud announced a $170 million financing round that lifts its valuation to $1.1 billion, making it the fastest Y Combinator graduate to reach unicorn status. The capital, led by Benchmark and EQT Ventures, will fund next‑generation satellites and expand manufacturing as the company...
Deep Rover Enables Kilometer-Deep Ocean Exploration
What if you could dive a kilometer underwater, gaze into the abyss, and unravel the ocean's mysteries? Deep Rover made it possible. https://spectrum.ieee.org/deep-sea-submersible?share_id=9311646
Define Yourself by Virtues, Not by Others' Standards
One of the most interesting passages in Marcus Aurelius's Meditations is this one: Epithets for yourself: Upright. Modest. Straightforward. Sane. Cooperative. Try not to exchange for others.
‘It Was an Exorcism’: How Heartbreak, Queer Rebirth and Finding Love over Only Connect Shaped Wendy Eisenberg’s Stunning New Album
Wendy Eisenberg, a Brooklyn‑based indie musician, has released a self‑titled album that marks a stylistic shift toward 70s folk‑rock melodies. The record emerged after a “creative exorcism” triggered by a painful breakup, during which Eisenberg wrote most songs in a...
What’s Happening with Infant Formula?
Infant formula is under heightened scrutiny as contamination scandals and heavy‑metal findings erode consumer trust. RFK Jr. is pressuring the FDA to ban high‑fructose corn syrup and seed oils, while new entrant Little Spoon touts stricter ingredient testing in full‑page ads....
FRESH TRACK: Son Little - “Be Better”
Son Little, the West Coast‑born, Northeast‑raised multi‑instrumentalist, has launched his new album CITYFOLK, a project inspired by a deep dive into his Southern ancestry. The record, released on March 31, 2026, blends blues, soul, and folk to articulate the search...
6 Books Named Finalists for the 2026 International Booker Prize
The International Booker Prize has announced its six 2026 finalists, a roster of translated works originally written in languages ranging from Persian to Bulgarian. The shortlist includes titles set against the backdrop of the 1979 Iranian Revolution, Nazi‑era Germany, Japanese‑occupied...
Leadership, Not Hiring, Determines Team's Closing Success
One of my agency owner students closes 80% of sales calls he’s on. His team closes only 10% of calls he’s not on. He think it’s a hiring problem, that he hired the wrong people. It’s not a hiring problem. It’s a leadership...
Shawn Colvin’s ‘Whole New You’ Is a Revelation at 25
Shawn Colvin’s fifth studio album *Whole New You* turned 25, marking a quiet but pivotal moment in her catalog. Released in 1999, the record arrived five years after the Grammy‑winning *A Few Small Repairs* and followed her first pregnancy, resulting in minimal label support and modest...
‘Cape Fear’ Trailer: Javier Bardem Terrorizes Amy Adams and Patrick Wilson in Apple Series Inspired by Martin Scorsese’s Remake
Apple TV is debuting a ten‑episode limited series titled “Cape Fear,” set for a June 5, 2026 launch. Created by Nick Antosca, the thriller reimagines Martin Scorsese’s 1991 remake of the 1962 classic, with Javier Bardem starring as the vengeful Max Cady...
SignateraTM MRD Identifies Breast Cancer Patients Who Can Forgo Surgery
Natera’s Signatera circulating‑tumor DNA test was shown in a prospective Clinical Cancer Research study to identify older women (≥70) with early‑stage ER⁺/HER2‑ breast cancer who can safely forgo surgery and remain progression‑free on primary endocrine therapy. Baseline MRD‑negative patients (68%...
Maro of the Minds: Kenzie Butera Davis with Jenny Fielding
In this episode, founder Kenzie Butera Davis discusses Morrow, a platform that provides early‑intervention mental‑health screening and risk detection for K‑12 students. She traces her journey from nonprofit work and accelerator experience to launching Morrow, highlighting a pivotal win at...
333 Festival Returns to The Devlin, Ranelagh This May
The 333 Festival returns to Dublin’s The Devlin Hotel on May 23, expanding from a single‑floor event to three distinct spaces—a main club, a new basement techno venue, and an eclectic rooftop. Curated by Arveene Juthan, the lineup features Alexis...
Chile Becomes an Associate Member State of CERN
Effective 2 April 2026, Chile became an Associate Member State of CERN, following ratification of the 2025 Associate Member Agreement and accession to CERN’s privileges and immunities protocol. The new status grants Chile representation on the CERN Council, Finance Committee and Scientific...
The Lives We Don’t See
Woody Brown’s debut novel Upward Bound shines a rare autistic voice on the hidden world of day programs for adults with profound disabilities. The book follows Walter, an echolalic 24‑year‑old, and other residents as they navigate a sterile, understaffed facility...
35 Lessons I've Learned in 35 Years of Life
The author celebrated turning 35 and used the milestone to publish a list of 35 personal lessons learned over her life. The reflections focus on the power of sincere apologies, the significance of everyday moments, the impact of parental modeling,...
Crystal Lake Have Parted Ways With Vocalist John Robert Centorrino
Japanese metalcore outfit Crystal Lake announced the mutual departure of vocalist John Robert Centorrino, who joined in 2023 after an open audition. The split follows the release of their February 2026 album ‘The Weight Of Sound’ on Century Media Records...
The Discipline of Not Entertaining Every Thought
Teresa Mira argues that most people give every passing thought equal weight, leading to mental overload. By consciously filtering which ideas receive attention, individuals can prevent cognitive clutter and preserve clarity. The post highlights discipline as the tool to train...
Finding Your Personal Threshold for AI‑Powered Efficiency
Sitting here thinking, when am I "efficient" enough? Like when I think on how I develop thoughts and write, and build I'm like I could use AI to build a tool to make me better at writing, and ideation, and writing,...
Ron Perlman Is Seeking Vengeance in Thriller 'The Gentleman' Trailer
Capelight Pictures released the trailer for *The Gentleman*, a Mexico‑Spain co‑production directed by Gabriel Beristain and starring Ron Perlman as a retired mercenary seeking vengeance after his friend’s murder. The film adapts Carlos Augusto Casas’s novel *Ya No Quedan Junglas* and debuted at the...
Michael Fullerton: The Politics of Portraiture
Glasgow painter Michael Fullerton’s new exhibition at Edinburgh’s City Art Centre juxtaposes eighteenth‑century portraiture with contemporary political subjects, including eleven oil portraits of male asylum seekers from the Hilltop Hotel in Carlisle. The works blend warm, meticulous rendering with muted,...
Sandwiched Between Fort Wayne And Akron Is An Ohio City With Small-Town Charm, Tasty Eats, And Lake Fun
Willard, Ohio, a small‑town getaway nestled between Fort Wayne and Akron, blends historic charm with easy access to major cities. Founded as Chicago Junction in 1874 and incorporated in 1960, the city offers mid‑century homes, farmland views, and a relaxed suburban...
Celestine Manno – Change These Ways
The episode spotlights indie rock artist Celestine Manno and her new track “Change These Ways,” highlighting its compelling blend of articulate lyrics, nuanced instrumentation, and confident swagger. The host praises the song as a full‑package listening experience that can lift...
Three Weekly Workouts Reverse Biological Aging, Study Shows
As a medical school professor, I can now say this with certainty: three workouts per week is the minimum dose to reverse biological aging. A massive new meta-analysis of 146 clinical trials from the University of Birmingham found that exercise improved...
Act Now: Build Early, Stop Overthinking, Use AI
Advice I needed at 22: • Build earlier • Stop overthinking • Pick one path • Use AI, don’t fear it • Show your work You don’t need more time. You need more action.
The Black Crowes Albums Ranked Worst to Best
The Black Crowes’ discography has been re‑ranked from worst to best, placing their 1992 masterpiece *The Southern Harmony and Musical Companion* at the summit and the 2001 *Lions* near the bottom. The list spans their debut *Shake Your Money Maker*...
Master What You Can, Avoid Futile Effort
Control what you can to gain control over what you can. To do anything else is, in the purest sense of the word, a waste.
Earn $5K in a Struggling Industry, Prove Them Wrong
Can you make a ton of money in a struggling industry? Most will say no. But most are wrong: Dustin recently landed a $5,000 ghostwriting client. The industry?
ASCEND 2026 Assembles Space Industry’s Most Influential Voices in Washington, D.C.
AIAA’s ASCEND 2026 will convene May 19‑21 at the Washington Hilton, drawing roughly 2,000 space professionals to the nation’s capital. The three‑day event features more than 200 speakers from NASA, the FAA, Lockheed Martin, Blue Origin, academia and government, highlighting...
11 Most-Visited Pennsylvania State Parks, Ranked
A new ranking based on 2024 visitor data identifies the 11 most‑visited Pennsylvania state parks, with Pymatuning State Park leading at over 3.8 million guests and Presque Isle close behind at 3.5 million. The list spans a variety of amenities—from expansive lakes...
Yunan (2025) by Ameer Fakher Eldin Film Review
Ameer Fakher Eldin’s second film, “Yunan,” debuts as the sole Arab entry in the Berlin International Film Festival’s main competition and quickly becomes a festival‑circuit favorite, touring Hong Kong, Sydney, São Paulo and the Red Sea. The narrative follows Munir, a Syrian...
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Don’t Toss the Liquid in Canned Beans — Here Are 6 Ways Chefs Use It
Chefs are championing the liquid left in canned beans—known as aquafaba—as a versatile, low‑cost ingredient. They use it to replace eggs in vegan mayonnaise and aioli, thicken soups and sauces, create foamy cocktails, smooth hummus, and flavor rice. The practice...
2026 AIAA Von Kármán Lecture in Astronautics on Learning and Controlling Autonomous Space Systems to Be Presented by Maruthi Akella...
The American Institute of Aeronautics and Astronautics (AIAA) has selected UT Austin professor Maruthi Akella to deliver the 2026 von Kármán Lecture in Astronautics. His talk, “Opinion Dynamics, Learning, Trust, and Control of Autonomous Space Systems,” will be held on May 20 during...
From the Phone to the Plex: Why TV Shows Are Turning Into Movies
In its first three days on Netflix, "Peaky Blinders: The Immortal Man" logged over 25 million views, while Netflix’s earlier theatrical run of "K‑Pop Demon Hunters" generated about $24 million at the box office and won two Oscars. These successes illustrate a growing trend of...
Longer-Term Real-World Data Needed to Compare Leqembi and Kisunla Opposing Treatment Strategies for Alzheimer’s
Eisai/Biogen’s Leqembi and Eli Lilly’s Kisunla are the only FDA‑approved disease‑modifying Alzheimer’s therapies, but they follow opposite treatment models—continuous dosing versus a finite course after amyloid clearance. Four‑year data presented at AD/PD 2026 showed Leqembi delayed disease progression by roughly 9.8 months, with...
Ife Ogunjobi Is Staking His Claim with ‘Tell Them, I’m Here’
British‑Nigerian trumpeter Ife Ogunjobi releases his five‑track EP “Tell Them, I’m Here,” showcasing a confident, genre‑bending blend of Afropop, Hip‑Hop, Afro‑R&B and jazz. The project emphasizes personal autonomy, using trumpet‑led melodies to convey emotion without lyrics, and positions Ogunjobi as...
True CEOs Build Businesses That Run Without Them
The happiest founders I know have a business that runs without them. If you're answering basic questions or fixing mistakes that shouldn't have happened… You’re an operator, not a CEO.
Exploring Evidence-Based Longevity at LIC 2026
Excited to join LIC 2026 in Gstaad this September. Looking forward to thoughtful conversations on what evidence-based longevity actually looks like in practice, and where science, medicine, and capital can move the field forward. | @Longevity_Inv #LIC2026 🚀
Saying No Is the Entrepreneur’s Greatest Skill
Found out (the hard way) that the most important words in entrepreneurship are “No. No. No.”
Ron Perlman Hunts Revenge in New Thriller The Gentleman
Ron Perlman is Seeking Vengeance in Thriller 'The Gentleman' Trailer https://t.co/2l84aqLDc9 #TheGentleman #NattiNatasha #RonPerlman #thriller https://t.co/l15ldENuP8
Taylor Swift's “Elizabeth Taylor” Video Honors Film Legend
Taylor Swift Releases ‘Elizabeth Taylor’ Music Video Featuring Clips of the Screen Icon https://t.co/RKNAekhaGi via @variety
Even Empty Beginnings Teach More than Never Starting
You're not afraid of starting. You're afraid of starting and having nothing to show for it. But nothing to show for it beats nothing at all. At least the first one teaches you something.
Penn Scholars Decry Repeal of Greenhouse Gas Findings
‘Assault on climate action’: Penn experts denounce greenhouse gas finding repeal | Article by Danna Cai in the @DailyPenn: https://t.co/b9Dwk47MkZ
True Leadership Training Transforms Organizational Development
RT @JoeContrera Helping leaders understand what it truly means to lead others and then actually building their skills is changing the way organizations are developing their leaders. Here's what clients say: https://t.co/uVftLrCNc4 #leadership #leadershipdevelopment https://t.co/r5Wm1BVKEF
Dassault Unveils Falcon 10X in April Aerospace Edition
Ten out of ten? @Dassault_OnAir unveils the Falcon 10X - one of the features in the latest April edition of AEROSPACE #avgeek #bizav https://t.co/l3bM1d3vXc https://t.co/fDqQJgdFYW