The Ballad of Ollie Jackson
Eric McHenry’s investigation revisits St. Louis’s 1890s murder‑ballad tradition, focusing on “Ollie Jackson.” The song, captured by Alan Lomax in the 1940s, is the sole surviving recorded Black folk ballad that recounts a real event with precise, reportorial detail. McHenry argues this challenges D.K. Wilgus’s claim that early blues ballads were inherently fragmentary and elliptical. The work highlights how oral traditions can be altered over time, underscoring the importance of early field recordings for preserving cultural narratives.
Dope Beats Drop on RapLifeReview Episode 242
The music is dope. Is this cosplaying though? #RapLifeReview Episode 242 on @applemusic YT. Link in bio too.
Runway Signals Shift: Immortality Meme Foresees New Power
This week I modeled in Paris Fashion Week. I am a meme for Immortality.... why was I there? Something significant is happening. By the time something appears on a runway in Paris, it usually means the concept has already crossed...
Pearla – Imagine Your Face
Pearla, the moniker of Nicole Rodriguez, is set to release her sophomore album *Song Room* on April 24, 2026, following the debut *Oh Glistening Onion, The Nighttime Is Coming*. The lead single “Imagine Your Face” delves into the interior landscape of a...
Low‑dose Creatine Boosts Performance in Kids Safely
Creatine isn’t just for adults. I give my son 2.5 g/day. There are (albeit few) studies in kids and adolescents showing creatine can improve performance. For example, trials in adolescent soccer and basketball players report improvements in power, jumping, sprint/anaerobic performance,...
Create Relentlessly; Convince Others Through Unwavering Artistic Conviction
Your art is your argument. You make that argument to yourself as well as to others. To yourself, you know what you want, make what you want, create on your terms. As for everyone else, some may need convincing. How?...
Rowing, Coaching, and the Science of Learning
The piece challenges the myth of fixed learning styles, noting that scientific reviews find no support, yet rowers still benefit from auditory, visual, and kinesthetic cues. Effective coaches blend these modalities, using video, hands‑on drills, and clear verbal feedback to...
Sincere Questions Break Habitual Thought, Reveal True Awareness
This week's talk is available now at www.tarabrach.com! 💕 How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara explores the transformative power of spiritual inquiry—a practice that...
Supermom Juggles School, Work, Gym, and Gaming
Since 5AM : - Got two kids ready for school - Packed book bags and filled water bottles - Managed a potential family crisis (it’s fine) - Made a grocery store run - Set up for my pod - Filmed said pod for 2.5...
Therapeutic mRNA Reverses Genetic Infertility in Male Mouse Model
Scientists delivered naked Cldn11 messenger RNA directly into the testes of genetically infertile male mice, restoring Sertoli cell function and enabling spermatogenesis. The treatment produced viable sperm that generated healthy offspring via in‑vitro fertilization, without permanent germline alteration. The approach...
Expanding Your Window of Tolerance | How to Stop Hitting the “F* It” Button
In this episode, trauma therapist Carolyn Cowan explains the concept of the "window of tolerance"—the range of emotional arousal we can comfortably endure—and how it is shaped by past trauma, shame, and self‑belief. She describes how exceeding this window leads...
The CONTEXT Framework: Why the Best Health Interventions Fail Without Context
The CONTEXT Framework reframes health optimization by prioritizing the circumstances surrounding an intervention over the intervention itself. It breaks decision‑making into seven coordinates—Client, Objective, Now, Terrain, Execution, eXchanges, and Tracking—to ensure each supplement, protocol, or technology aligns with the user’s...
Social Media Is a Hidden Intoxicant, Not Just Distraction
Finished a seven day social media fast. It feels like the most effective longevity therapy I've done. Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism. Evidence shows a seven day fast produces a reduction of anxiety (16%),...
How Far Into the Wild Can Hay’s Outdoors Gear Actually Take You?
Swedish design brand HAY has launched a 30‑piece outdoor collection created by British designer Jasper Morrison, available through the MoMA Design Store until May 26. The line translates the brand’s sleek indoor aesthetic to rugged camping gear, featuring packable chairs, a...
The Wild Robot Sequel Moving Ahead With Nimona‘s Troy Quane Set to Co-Direct
DreamWorks Animation has officially greenlit a sequel to its 2024 hit The Wild Robot, adapting Peter Brown’s second novel, The Wild Robot Escapes. Veteran animator Troy Quane, known for his work on Nimona, will co‑direct the film alongside story head...
Festus Lagat Files Emergency CAS Appeal; Lawyer: “ADAK Is on a Campaign to Ruin the Lives of Many Athletes”
American‑based Kenyan middle‑distance runner Festus Laget has lodged an emergency appeal with the Court of Arbitration for Sport to overturn a provisional suspension imposed by the Anti‑Doping Agency of Kenya (ADAK) for alleged whereabouts failures. The suspension threatens his participation...
‘A New Birth of Freedom’
Andrew Roth’s essay argues that Lincoln’s Gettysburg Address re‑oriented America’s self‑definition from the Constitution’s compromises to the Declaration’s universal creed of equality. By framing the Civil War as a moral test, Lincoln turned the nation’s founding ideals into a living...
ESG, Ross McElwee, and Other Exciting Artists Take Over True/False 2026
The 23rd True/False Film Festival opens in Columbia, Missouri from March 5‑8, 2026 under the "You Are Here" theme selected by artistic director Yance Ford. The program blends non‑fiction world premieres—Ross McElwee’s "Remake," Josef Gatti’s "Phenomena," Bryn Silverman’s "Pinball," Carolina González Valencia’s "How to Clean a House...
7 Incredible White Wines From Burgundy to Drink Now
The article spotlights seven standout white Burgundy wines, ranging from entry‑level Montagny Premier Cru to elite Grand Cru offerings, each praised for mineral‑driven aromatics, bright acidity, and nuanced oak integration. Prices span $46 to $210, reflecting the region’s tiered appellation...
Stephen Morrison, Timber Framer
Stephen Morrison transformed a hobbyist timber‑framing operation into MoreSun Timber Frames, a specialized business focused on custom timber structures and historic restorations. After years of broad woodworking work, he rebranded to highlight timber framing, built a dedicated team, and shifted...
Will Your Grass Grow Back After Snow Plow Damage? Here’s the Deal
Winter snow plows often scrape the edges of lawns, leaving ruts, surface scrapes, or even torn‑out sod. Experts say grass is naturally resilient, but recovery hinges on the lawn’s pre‑winter condition, extent of damage, and post‑winter care. Minor scrapes may...
Want to Crush Steep Hikes? This 6-Move Squat Workout Is Your Secret Weapon.
Backpacker magazine outlines a six‑move squat routine designed to boost hikers’ strength, stability, and power. The program combines heavy back squats, side squats, Bulgarian split squats, curtsy squats, and plyometric finishers to mimic the load of a packed backpack. Physical...
Smoke Detector Woes
Homeowners experiencing sporadic smoke‑alarm activations often mistake nuisance alerts for real emergencies, risking complacency. The article explains how beep patterns differentiate smoke, carbon‑monoxide, and gas warnings, and outlines common triggers such as dust, humidity, insects, and wiring faults. It also...
Induction Cooking Pot Hype Vs. Reality
A consumer test revealed stark performance gaps between two induction‑compatible pots marketed on Amazon. The cheaper pot failed to reach a boil after 16 minutes, while a reputable Tramontina model boiled four cups of water in just four minutes. Amazon’s...
Fan Poll: 5 Best Post-Hardcore Bands Right Now
AltPress surveyed readers to rank the five best post‑hardcore bands of 2026, highlighting a mix of veterans and newcomers. I Promised the World secured a Rise Records deal and upcoming tour slots, while Thrice released ambitious companion albums that reaffirm their...
Glazing a Wood Window
Fine Homebuilding's April/May 2026 issue details a step‑by‑step method for glazing wood windows using traditional linseed‑oil putty. The guide emphasizes preparing the rabbet, kneading the putty, setting the glass, and securing it with glazing points, followed by careful tooling and...
Back-Saving Blocks
Belgard introduced Diamond Pro Air retaining‑wall blocks, a lightweight version of its Diamond Pro line. The blocks retain the 8 in × 18 in face but weigh only 54 lb, about 30 % less than the traditional 80‑lb units. Built‑in top lugs and bottom recesses lock...
Fill Your Own Cup Before Giving to Others
Reminder from a Psychologist: Your empty cup is not an endless community resource. It’s important to fill your cup, meet your needs & enjoy your life too ❤️
Debris-Free Decktop
Homeowners often see leaves, moss and mold collect where the first deck board meets the house ledger, creating costly maintenance. Mike Guertin outlines three practical detailing methods: installing a taller ledger with a bevel‑rip and a ¼‑⅜‑in. gap, dropping the...
What Size Backpack Do You Really Need to Go Hiking?
Choosing the right hiking backpack hinges on two measurements: torso length for fit and volume capacity for gear. The article breaks down size recommendations by hike type, from 15‑25 L daypacks for short outings to 50‑65 L packs for weekend backpacking, and...
DC's Cherry Blossoms Offer Japan‑Free Spring Delight
It’s almost Cherry Blossom season in Washington D.C., and I’m just so glad I don’t have to fly to Japan to experience these blossoms 🌸🌸🌸
Alpinestars Expands ALL TERRA ADV Line With New Gear For 2026
Alpinestars is launching a refreshed ALL TERRA adventure collection for Spring 2026, adding 15 new styles and 42 colourways. The lineup incorporates high‑tech fabrics such as SuperFabric, Drystar XF laminated shells and 3‑layer GORE‑TEX, covering jackets, pants, boots, gloves and backpacks. Central to...
“My Mother Turned Down A Record Deal With Ice Cube in 1992”: An Interview With Seth Neblett, Author of ‘Mothership...
Seth Neblett’s new oral‑history book *Mothership Connected* lifts the veil on the women who helped shape Parliament‑Funkadelic’s iconic sound, profiling five vocalists and their behind‑the‑scenes roles. The narrative draws on interviews with George Clinton, Bootsy Collins, Sly Stone and other...
Gül Dölen – Psychedelic Science and Radical Healing
Gül Dölen, a leading neuroscientist at UC Berkeley and Johns Hopkins, discussed the transformative potential of psychedelic‑assisted therapy during the 2025 Aspen Ideas Festival. Her research demonstrates that compounds such as psilocybin and MDMA can rapidly alleviate treatment‑resistant depression, complex PTSD,...
See Death Valley Covered in an Ethereal Blanket of Wildflowers
The U.S. National Park Service reports Death Valley's 2026 wildflower bloom is the most extensive since 2016, creating a spectacular carpet of golden and violet flowers. The phenomenon, known as a superbloom, occurs roughly every decade when winter rains are...
Shift Energy, Not Intensity, for Faster Swim Gains
Breakthrough Swimming is today's topic on Endurance Essentials The key thing I want to highlight is the need to shift total energy, not additional intensity, towards your swim program In the short-term requires you to back off with your other sports Big picture:...
Perfect Motherhood Doesn't Exist; You’re Already Enough
Motherhood rarely looks perfect. But that doesn’t mean you’re doing it wrong. 🤍 Some days feel beautiful. Some days feel messy. Some days feel exhausting. And that’s normal. Social media shows the highlights… but real motherhood also has sleepless nights, messy homes, and emotional days. If you are...
The Making of the Ron’s Bikes Alumax II
Ronnie Romance, known as Bené, released a new YouTube video dissecting the evolution of Ron’s Bikes Alumax II. The episode walks viewers through the frame’s aluminum redesign, weight savings, and updated geometry aimed at aggressive trail riding. It also reveals the...
True Self Lies Directly Within—No Path Required
‘The Pathless Path is the apparent journey you take from the person you seem to be to that which you truly are. In fact, there is no distance between the person you seem to be and that which you truly...
Injuries Add Mental Barriers—How to Overcome Them
It reaalllyyyyy sucks to get injured when you’re lifting. Because you’re trying to take care of your body, so it can feel like your body is revolting or not cooperating. And when it’s already challenging to show up, an injury or tweak...
Weyl Spinor Fields and Right-Handed Spacetime
The article explains why a single Weyl spinor field cannot be Wick‑rotated using the conventional Euclidean continuation, highlighting a fundamental mismatch between Minkowski and Euclidean spinor representations. It proposes a new framework that employs only right‑handed Weyl spinors to encode...
Hunter‑gatherers Produced Four‑to‑five Times More Poop
Did you know... That the daily 💩 weight of an average hunter-gatherer was ~4-5x the daily 💩 weight of a modern human? #FixYourFiber
Wrist Temperature Validated as Sleep Marker in Actigraphy
Wrist temperature as a sleep marker in actigraphy: Chronobiology International: Vol 43, No 2 https://t.co/HElT9CO7XS
2025 BSFA Awards Shortlist
The British Science Fiction Association (BSFA) has released the 2025 Awards shortlist, covering categories from Best Novel to Best Audio Fiction. Highlights include Nina Allan’s *A Granite Silence*, Stewart Hotston’s *Project Hanuman*, and Suzanne Collins’ *Sunrise on the Reaping* among...
Self‑amplifying RNA Could Protect Future Heart‑attack Patients
Will we give a shot of protective, self-amplifying RNA in patients with a heart attack in the future? @ScienceMagazine an intriguing innovation https://t.co/FcJme1ElyU https://t.co/lABFRkR3qg
Engineered Astrocytes Use CAR‑A to Remove Amyloid Plaques
New @ScienceMagazine Engineering the brain's astrocytes to clear amyloid plaque! "CAR-A," in mouse model https://t.co/u9zJGnCLUj https://t.co/eIrrFx7iTg https://t.co/x56FDtuVW2
Is Neurodegeneration a Systemic Metabolic Condition?
British biotech Vesalic reports a breakthrough that links amyotrophic lateral sclerosis (ALS) to a systemic metabolic dysfunction detectable in blood extracellular vesicles (EVs). The company says the EVs carry a toxic lipid cargo that harms motor neurons, and its blood‑based...
Escape Algorithmic Tyranny with Marginalian’s Human‑Centred Newsletter
For an act of resistance to the tyranny of algorithms, try the Marginalian newsletter—undistracted notes on the search for meaning, free, ad-free, AI-free, fully human since 2006: https://t.co/8ApDA5YPF6
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
Trail Runner Nation’s episode 771 features elite ultrarunner and therapist Darcy Piceu discussing how athletes can sustain performance into later years. Drawing on over two decades of elite competition, Piceu emphasizes self‑care, strength work, and adaptive training rather than quick...
“A Trippy, Psychedelic Musical Odyssey”: Josef Gatti on Phenomena
Australian filmmaker Josef Gatti’s debut feature Phenomena transforms a decade‑long series of scientific short films into a 90‑minute documentary that captures real molecular reactions with high‑speed cameras. The film pairs these trippy visuals with original scores by Nils Frahm and...