We Misjudge Happiness, Overvalue Milestones, Undervalue Connection
You know that moment where you finally get what you've been chasing and it just... doesn't feel the way you expected? Research suggests we're genuinely bad at predicting what will make us happy. We overestimate how much the next big purchase or career move will change how we feel, and we overlook the stuff that actually matters — like real connection with other people and being present in our ordinary days.
Four Simple Steps to Protect Mental Health Working Remotely
Working from home can still mess with your mental health, so here are four ways to manage it. 💛 • Get social: Schedule the outing, book the FaceTime date, and give yourself something to look forward to. • Clear space = clear...
Leadership Lessons Aim to Empower Those We Serve
We study leadership for the same reason a parent studies parenting—so that those in our care will be the beneficiaries of our learning. Video from Chick-fil-A Next 2025, in conversation with Chief Legal Officer Lynette Smith
Cut Toxic Envious Friends; Small Circles Fuel Success
The saddest thing about success is realizing how few people actually wanted to see you succeed. They smiled to your face but secretly hoped you’d fail. Learn to recognize quiet envy. Cut those people from your life. Small circles create...
Neurodivergent Honesty: The Lone Truth‑teller in Meetings
Neurodivergent people will look a CEO in the eye and say “that idea won’t work” while everyone else is nodding. They call it a problem. I call it the only honest person in the room.
Sincere Questions Break Habitual Thought, Reveal True Awareness
This week's talk is available now at www.tarabrach.com! 💕 How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara explores the transformative power of spiritual inquiry—a practice that...
Fill Your Own Cup Before Giving to Others
Reminder from a Psychologist: Your empty cup is not an endless community resource. It’s important to fill your cup, meet your needs & enjoy your life too ❤️
Discover Your Boundless Home Through Awake Awareness
Meditation: Inhabiting Awake Awareness (21:49) 💕🙏 This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake...
Lead Confidently Under Pressure: Decision‑Making Mastery
We’ve all faced those moments—when the pressure is on, and your team is looking to you for direction. How do you stay calm? How do you make the right decisions when it matters most? At a live event with LinkedIn...
Self‑Endorsed Goals Turn Pressure Into Victory
Alysa Liu’s comeback is a great example of psychology’s overjustification hypothesis. When something you love becomes dominated by external pressure, rewards, and expectations, you lose your autonomy, and it loses its joy. So she retired. That’s why when she decided to come...
Embrace Negative Emotions, Learn to Manage, Not Suppress
Negative emotions are not evidence that something is broken in you. They are part of being alive. And the goal is not to eliminate them, but to manage them so they do not manage you.