Wellness Social Media and Updates

Strength Training Beats Pills, Injections, Surgery for Knee OA
SocialApr 15, 2026

Strength Training Beats Pills, Injections, Surgery for Knee OA

Knee Osteoarthritis: Thread Number 3 The most powerful intervention for knee osteoarthritis is not a pill, not an injection, and not a surgery. It's not PRP and certainly not stem cells. It is the muscle above and below the joint. If you...

By Howard Luks, MD
Find Calm in Silence Amid Life's Noise
SocialApr 15, 2026

Find Calm in Silence Amid Life's Noise

"Go placidly amid the noise and haste And remember what peace there may be in silence"

By Emin K. Mokaya
Self-Checks Accurately Gauge Hydration via Urine Specific Gravity
SocialApr 15, 2026

Self-Checks Accurately Gauge Hydration via Urine Specific Gravity

Can athletes assess their own hydration status?💧 This new study investigated whether a combination of self-assessments of hydration status could accurately predict urine specific gravity (USG) 🔍 Using two different USG cut-offs: low ≤ 1.012, and high ≥ 1.020 📊 85 firefighters and athletes completed 2 x...

By Tom Coughlin, MSc (Performance Nutritionist)
Embrace Flexibility: Missing a Gym Day Won’t Derail Progress
SocialApr 15, 2026

Embrace Flexibility: Missing a Gym Day Won’t Derail Progress

Back in the gym this morning after few days off after feeling run down. Front Squats, plenty of pulling & arms. Honestly looking forwards to it. Historically missing a day would have stressed me out. Can’t be an agile...

By William Wayland
Stop Overthinking Loneliness—Join Community Groups Today
SocialApr 15, 2026

Stop Overthinking Loneliness—Join Community Groups Today

Go to them. Clubs, churches, lodges, etc. This stuff all still exists. It's a bunch of old people who will be thrilled you showed up. Bring a friend if you're nervous. You guys have to stop intellectualizing the "loneliness crisis"...

By Nolan Gray
Exercise Should Be the World's Most Prescribed Pill
SocialApr 15, 2026

Exercise Should Be the World's Most Prescribed Pill

68% of Americans are on at least one prescription drug daily. ONLY 24% of Americans meet the minimum requirement of physical activity per week. If exercise were a pill, it would be the MOST prescribed drug on earth. Drug companies are winning. Movement...

By Dr. Justin Farnsworth
GERD Often Appears without Heartburn—Recognize Hidden Symptoms
SocialApr 15, 2026

GERD Often Appears without Heartburn—Recognize Hidden Symptoms

GERD isn’t always heartburn. Acid reflux can show up as regurgitation, gas, nausea, trouble swallowing—even cough or ear symptoms. If it keeps happening, don’t ignore it. There are simple ways to evaluate and treat it. More in vid: https://t.co/QpOXR3cVEw

By Brennan Spiegel, MD
Backyard Skate Park Fuels Post‑work Fitness and Skill Revival
SocialApr 15, 2026

Backyard Skate Park Fuels Post‑work Fitness and Skill Revival

Operation have a skate park in the back of my garage. Relearning old tricks and figuring out how to ride this stuff. Fantastic exercise after work today. https://t.co/L7m0m8mMk7

By Ryan Lundquist
Meat Intake Slows Cognitive Decline in APOE 3/4,4/
SocialApr 15, 2026

Meat Intake Slows Cognitive Decline in APOE 3/4,4/

Those who ate more meat overall had significantly slower cognitive decline and a lower risk of dementia, but only if they had the APOE 3/4 or 4/4 gene variants 🧬. Sorry vegans another W for 🥩 💪 🧠 https://t.co/vsCN4nmK7X

By Wendi Irlbeck, MS, RDN, CISSN
Stay Engaged, Don’t Get Sucked Into Partner’s Anger
SocialApr 15, 2026

Stay Engaged, Don’t Get Sucked Into Partner’s Anger

Emotional intelligence is when you see that your partner is reacting with anger, but you choose to be a part of the conversation without getting sucked into their drama.

By Diego Perez (yung pueblo)
Prioritizing Heart‑rate Zones over Steps, Skipping Strength
SocialApr 15, 2026

Prioritizing Heart‑rate Zones over Steps, Skipping Strength

Those zone minutes are my true focus. Steps are cool but I need that heartrate to match. I was going to do strength but not today.

By Dr. Shawn (Care Dynamics)
Victors Choose Future Over Circumstances
SocialApr 15, 2026

Victors Choose Future Over Circumstances

Victors don't have fewer problems and they don't have easier circumstances. They just refuse to let their circumstances dictate their future.

By Trent Harrison | Online Fitness Coach
Take 30 Seconds: Choose Forest or Lake Calm
SocialApr 15, 2026

Take 30 Seconds: Choose Forest or Lake Calm

30 seconds to breathe and whichever one feels the most calming right now: the forest or the lake? Or both? No wrong answer 🌳🐟🏞️

By Morgan Harper Nichols
Walking Clears My Mind and Calms My Fear
SocialApr 15, 2026

Walking Clears My Mind and Calms My Fear

Walking keeps me off heads. It reigns it my terror. I should have been walking a long time ago. Ah well. I’m here.

By Dr. Shawn (Care Dynamics)
Fuel Up: Carbs Support Training and Body Adaptation
SocialApr 14, 2026

Fuel Up: Carbs Support Training and Body Adaptation

Some reminders for runners increasing carbs for performance and health while navigating tough body image feels. You’re not doing anything wrong if your body is changing or feels different right now. Your body is adapting to the work you are...

By Amanda Katz | Strength + Run Coach
Stop Shaming Moms: Breastfeeding Isn't Universal
SocialApr 14, 2026

Stop Shaming Moms: Breastfeeding Isn't Universal

I’m a new dad. I’m the midst of witnessing the struggles my wife is dealing with breastfeeding. I will gladly take time out of my day to sh*t post about anyone shaming women who can’t breastfeed, because breastfeeding is not...

By Appalachian Naturalist (Calvin)
One‑minute Mindfulness
SocialApr 14, 2026

One‑minute Mindfulness

One minute #mindfulness practice to reduce stress. Get out of your head and into your body-relax your jaw and drop your shoulders, Loosen your arms and hands. Soft belly. Now take 3 long breaths. Inhale through the nose to a 5...

By Moksha Meditate
Test, Target, and Clear Oxalates with Lemon & Biotin
SocialApr 14, 2026

Test, Target, and Clear Oxalates with Lemon & Biotin

Do you know what oxalates are actually doing to your body? Did you know lemon juice breaks them down and biotin clears them out? Most people only know half the protocol, which is why you should get a urine organic acid...

By Dave Asprey
30 Minutes Outdoors Daily Boosts Remote Workers' Mental Health
SocialApr 14, 2026

30 Minutes Outdoors Daily Boosts Remote Workers' Mental Health

No matter the day, I always get outside for 30+ minutes. It’s so important for mental health, even more so when those that wfh like me.

By Henri Pierre-Jacques
Dear Younger Me: I Never Gave Up
SocialApr 14, 2026

Dear Younger Me: I Never Gave Up

Write a letter to your younger self telling them how far you've come. Tell them all you've learned. Share how you never gave up. Your inner child is impressed beyond what you can imagine.

By Nicole LePera, PhD
Short Breaks Between Virtual Meetings Significantly Lower Stress
SocialApr 14, 2026

Short Breaks Between Virtual Meetings Significantly Lower Stress

In 2021, Microsoft actually did a brain study on how virtual meetings fried your brain. It strapped EEG caps on people and had them sit through meetings. Main finding (shocker) is doing multiple meetings in a row spiked stress level…but a...

By Trung Phan
Pause, Appreciate, Imagine, Then Live Your Vision
SocialApr 14, 2026

Pause, Appreciate, Imagine, Then Live Your Vision

Take a break. Imagine. Dream. Consider what could be. Stop and think about all that you have. Pause to feel gratitude for the wonderful things and people in your life. Acknowledge your own strengths and gifts. What do you...

By Beth Frates, MD
Novelty Drives Procrastination; Use Productive Distractions Wisely
SocialApr 14, 2026

Novelty Drives Procrastination; Use Productive Distractions Wisely

Our brains like novelty, and protect us from negative emotions. Is this what makes us procrastinate on work we know we HAVE to do, but keep putting off? Good post on productive procrastination, and how to combat it: https://t.co/cQJPPLLPb6 https://t.co/7jta7dFLjN

By Richard Seroter
Moderate Coffee Intake Cuts Stress and Anxiety Risk
SocialApr 14, 2026

Moderate Coffee Intake Cuts Stress and Anxiety Risk

Scientists Identify Coffee 'Sweet Spot'–Here's How Much to Drink Each Day for Lower Risk of Stress and Anxiety https://t.co/DohCegVD51 https://t.co/N6P8qAxfr2

By David Barzilai, MD PhD
You Deserve Safe, Respectful Intimacy After Trauma
SocialApr 14, 2026

You Deserve Safe, Respectful Intimacy After Trauma

Whew. A word. When closeness wasn’t safe, the wall always makes sense. But you deserve to experience safe connection, safe intimacy, respectful closeness…and so do they. This work can be done. 🧡 #mindfulmft

By Vienna Pharaon, LMFT
Choose Positivity: Break the Cycle of Negativity
SocialApr 14, 2026

Choose Positivity: Break the Cycle of Negativity

Negativity breeds negativity. Positivity breeds positivity. Both are abundant. But at a certain point it's on us to decide which one we want to embrace.

By Ross Simmonds
Barley Leaf–Derived Gut Microbes Boost Mouse Cognition, Slow Aging
SocialApr 14, 2026

Barley Leaf–Derived Gut Microbes Boost Mouse Cognition, Slow Aging

Bizarre experiment, but OK... Middle-aged mice were given human fecal samples from young people taking barley leaf (BL), rich in dietary fiber, chlorophyll & polyphenols. Bifidobacterium in the mice rose, along with restored cognition & slower testicular aging 🧠🥜

By David Sinclair, PhD
Never Skip Safety Planning Before a Client Quits
SocialApr 14, 2026

Never Skip Safety Planning Before a Client Quits

If you haven’t done a safety plan with a client who wants to end it, I don’t want to hear about how $u1c1d€ prevention doesn’t matter

By Caroline Ewan, LMFT
Whoop Joins Medicare via CMS ACCESS Program
SocialApr 14, 2026

Whoop Joins Medicare via CMS ACCESS Program

WHOOP 🤝 MEDICARE This week marks a defining moment for @whoop - and a major leap forward for Medicare with eligible individuals now able to receive Whoop as part of their care. Our affiliated healthcare provider, Whoop Physician Services, PC, has been...

By Will Ahmed
High Blood Glucose Linked to Cognitive Decline via Lactate Pathway
SocialApr 14, 2026

High Blood Glucose Linked to Cognitive Decline via Lactate Pathway

How do high glucose levels in the blood impair cognition and predict mild cognitive impairment in people with diabetes? @scisignal Elevated plasma lactate and related pathway, with a peptide intervention to potentially address it https://t.co/ai1369HWVU https://t.co/JcszZT2Tt2

By Eric Topol
Prioritize Your Health: Eat Well, Be Selfish
SocialApr 14, 2026

Prioritize Your Health: Eat Well, Be Selfish

Do not take your health for granted. Eat healthy. And be selfish about your health. https://t.co/BKLG4PkGf0

By Vala Afshar
Parenting Is a Skill, Not a Perfect Script
SocialApr 14, 2026

Parenting Is a Skill, Not a Perfect Script

❤️‍🩹SEND this to a friend that needs to hear this. There isn’t a perfect script that fixes everything. There isn’t one right way to do this. The truth is, parenting is a skill. And skills are learned, practiced, and repaired in real...

By Dr. Robyn Koslowitz
Coaches Craft Personalized Plans Using Your Data, Schedule, Demands
SocialApr 14, 2026

Coaches Craft Personalized Plans Using Your Data, Schedule, Demands

https://t.co/dPuUxiaqfE The coaches I have personally trained at TRIUMPH Coaching don’t hand out generic plans. They build around your data, your schedule, and your actual demands: https://t.co/Mmwq3Iqn6o

By Ben Greenfield
Break Free: Stop Letting Plastic Define Your Worth
SocialApr 14, 2026

Break Free: Stop Letting Plastic Define Your Worth

Struggling with emotional eating? You don't need another peptalk on why its just carbs, sodium or water. You've heard it before. You need to stop letting a €15 piece of plastic dictate your self-worth, mood and eating habits. It's never too late to...

By Paul Dermody
Psychologist’s Quick Trick to Calm Hyperactive Kids
SocialApr 14, 2026

Psychologist’s Quick Trick to Calm Hyperactive Kids

A child psychologist trick: the fastest way to manage hyperactivity without forcing your child to “sit still”

By Anwen Farsley
Take Time to Nourish Your Mind And
SocialApr 14, 2026

Take Time to Nourish Your Mind And

What have you done to nourish yourself? Take time for yourself. 🧡 #TuesdayThoughts #JoyTRAIN #health #selfcare #mentalhealth #stressless #WellnessJourney https://t.co/UAAJcpQpYO

By Beth Frates, MD
Three Glute Days Outperform Mixed Leg‑Glute Sessions
SocialApr 14, 2026

Three Glute Days Outperform Mixed Leg‑Glute Sessions

In this reel I explain why I program the way I do for my Booty by Bret app, and why I think three Glute days is better than a quad, ham, and glute day. To me, it’s very obvious. Even if...

By Bret Contreras, PhD, CSCS*D
Stop Avoiding: True Clarity Begins with Facing Reality
SocialApr 14, 2026

Stop Avoiding: True Clarity Begins with Facing Reality

Avoidance doesn’t look like failure. It looks like progress that doesn’t feel right. Clarity starts when you stop avoiding where you are.

By Dr. Preston Cherry, CFP
Ask Deeper Questions, Build Stronger Friendships
SocialApr 14, 2026

Ask Deeper Questions, Build Stronger Friendships

Want deeper friendships? Ask deeper questions. As Angela Haupt reports in @TIME, not defaulting to small talk with friends can create greater connection. And it doesn’t require a big change: just ask one deeper-than-usual question in your next conversation with a...

By Arianna Huffington
Create Your Own Path as Systems Lag Behind
SocialApr 14, 2026

Create Your Own Path as Systems Lag Behind

I recently came across my new favorite Latin phrase: “Aut viam inveniam aut faciam.” I will find a way, or I will make one. It's a perfect description of the life philosophy I've had long before I had language for it. As a rambunctious...

By Dr Emily Anhalt
Four Essential Skills You Must Build, Not Inherit
SocialApr 14, 2026

Four Essential Skills You Must Build, Not Inherit

4 Skills that we are not born with, but must be built: 1. Communication. 2. Nervous system regulation. 3. Positive Mindset. 4. Confidence.

By Hasti Afkhami, LMFT
Cholesterol Isn’t the Enemy; Seed Oil Myths Persist
SocialApr 14, 2026

Cholesterol Isn’t the Enemy; Seed Oil Myths Persist

Seed oils instead of butter? I wish we could blame Fabio, but back then (1996) most authorities said the same thing. Today, many of them are either dead, obese, or shooting up Ozempic. Many still living believe that eating cholesterol is...

By Robert Lufkin, MD
Ultraprocessed Diet Turns Thighs Into Marbled Steak
SocialApr 14, 2026

Ultraprocessed Diet Turns Thighs Into Marbled Steak

Ultraprocessed foods are turning human thighs into well-marbled steaks 👨🏻‍⚕️Figure: Diet of woman on the left was 29.5% ultraprocessed while the diet of a woman on the right was 87.1% ultraprocessed. Radiological Society of North America https://t.co/ORFHtNnSVH https://t.co/92nR6T77Oy

By David Barzilai, MD PhD
10% Mileage Rule Cuts some Injuries, Not All
SocialApr 14, 2026

10% Mileage Rule Cuts some Injuries, Not All

The 10% increase in weekly mileage rule can help decrease your risk for injuries such as runners knee, ITB syndrome and shin splints, but research shows training errors may be more linked to plantar fasciitis, Achilles tendinopathy, stress fractures, hip...

By Lisa Mitro, DPT (Physical Therapist for Runners)
You Control Your Response, Not the Chaos
SocialApr 14, 2026

You Control Your Response, Not the Chaos

In a world that feels out of control— here’s what’s still yours: • your breath • your attention • your energy • your boundaries • your nervous system • your pace • your choices • your voice • how you speak to yourself • what you consume • when you rest • when...

By Sara Syms
Finding Love Isn’t a Test of Your Worth
SocialApr 14, 2026

Finding Love Isn’t a Test of Your Worth

There’s this story we tell people that if you just do the work, heal your attachment wounds, put yourself out there, you’ll find your person. And when it doesn’t happen, the implication is that you didn’t try hard enough. Or...

By Jeff Guenther (Therapy Jeff)
Kids Sync Emotions: Parents' Mood Sets Whole Family
SocialApr 14, 2026

Kids Sync Emotions: Parents' Mood Sets Whole Family

There is a phenomenon I experience almost daily with my three kids that I cannot fully explain but I know every parent of multiple children had noticed. Some mornings they are all needy at the same time. All three want...

By Preethi Kasireddy
Retirement Success Requires More Than Money, Embrace Psychological Shift
SocialApr 14, 2026

Retirement Success Requires More Than Money, Embrace Psychological Shift

While financial advisors and their clients often focus on creating a succesful retirement income plan, a successful, meaningful retirement goes well beyond dollars and cents. https://t.co/56P7aBxudV In this #FASuccess episode, we dive into the deeper side of the retirement transition with...

By Michael Kitces
Irregular, Short Sleep Boosts Major Heart Event Risk
SocialApr 14, 2026

Irregular, Short Sleep Boosts Major Heart Event Risk

One bedtime habit may significantly reduce heart risks https://t.co/D8A1qEMmri "A new study examined the association between sleep habits and heart disease. After getting 7 days of sleep data from the participants, the researchers used the following 10 years of health data...

By Beth Frates, MD