Meditation, Exercise, Sleep: Trader’s Secret to Mental Edge
The longer I trade, the more I realize that some meditation, a bit of exercise, and a good night's sleep will do more for your psychology than anything else.
Perceived Sleep Quality Beats Objective Data in Reducing Worry
Better Sleep Can Reduce Worry and Rumination in Older Adults People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. https://t.co/rgAxrILC6E https://t.co/JpHwzEczjH
Bedtime Affirmations Build Lifelong Confidence and Resilience
The way we speak to our children today becomes the voice they carry inside them for life. A few loving words before bedtime can build confidence, resilience, and emotional strength in our children. 💛 Tonight, try saying: ✨ “You are loved.” ✨ “You are...
Imagine Tomorrow's Fun to Boost Tonight's Rest
Have a good night Having something to look forward to helps us feel energized for the days ahead. Before bed, think about something fun you can look forward to. #goodnight https://t.co/4FLmTVKUnB
7‑8 Hours Nightly Cuts Type 2 Diabetes Risk
This Is How Much Sleep You Need to Lower Your Type 2 Diabetes Risk https://t.co/UI9VyQiv3a https://t.co/ac9eBXPIBu
Certain Fibers Boost Colonic Sugar Fermentation in Obesity
Ha, it may seem like an esoteric subject, but I'm hot on the trail of something Specific dietary fibers steer toward distal colonic saccharolytic fermentation using the microbiota of individuals with overweight/obesity https://t.co/6b8y6du2On
Psychologist's One Sentence to Defuse ADHD Arguments
A child psychologist trick: the first sentence to say when your ADHD child starts arguing
Treat Your Body as a Temple: Spiritual Hydration
Ministering on the text, “I thirst” at morehousechapel on the importance of taking care of your body temple. #sermon #ministry #psychology
Recovery First, Then Work: Schedule for Success
If you want to work harder, schedule in time to recover first, then schedule in time to work.
AI Creates Orexin Activator to Boost Focus, Reduce Sleep
Two researchers just used AI to design a selective orexin activator. If you care about focus, steady energy, or needing less sleep, this is worth paying attention to. https://t.co/3qbzB6J7X3
Reversing Aging Could Halt Chronic Disease Progression
Aging is the primary driver of most chronic diseases. But what if aspects of aging can be reversed? I join @TomBilyeu on Impact Theory to discuss the latest about what we’re learning in the lab and in human clinical trials Full conversation:...
Sleep Issues Stem From Boundaries, Not Laziness
You don't have bad sleep. You have bad boundaries Your body isn't lazy. It's exhausted. Your brain isn't broken. It's begging for safety. Comment SLEEP FIX if 3+ just called you out. I have a solution waiting in the DMs. #sleepdoctor #sleepscience #sleepanxiety #cortisol...
Great Lives Are Built on Intentional Daily Choices
Giving is a choice. Honesty is a choice. Optimism is a choice. Happiness is a choice. Forgiveness is a choice. Spoken words is a choice. Teaching others is a choice. Respecting others is a choice. Showing gratitude is a choice. Remarkable people work hard to make better choices.
Essential Guide to Teen Health and Wellness
Looking for some springtime reading? This book will help Teens and Families learn the basics of healthy living, including stress resilience, physical activity, nutrition, sleep, social connections+avoidance of risky substances. https://t.co/jy8QN5MoLT #Health #lifestylemedicine https://t.co/xYrXlnqibA
Sauna Benefits Require 31 Minutes to Trigger HSPs
Most people might miss the biggest benefit of sauna You need to get really really hot… Your core body temperature needs to hit 102.4°F (39°C). For reference, a fever is anything above 100.4°F (38°C) So I swallowed a temperature monitoring pill. It goes through...
Character Attacks End Boundary Discussions; Accountability Impossible
When someone responds to a boundary with a character attack the conversation is over. Not because you are being harsh. Because there is nothing left to negotiate. You cannot reason someone into accountability who is actively attacking your character to avoid...
Warm Broths and Porridge Heal Postpartum Bodies
I am almost 4 months postpartum and it is getting warm outside but I am still craving warm brothy foods every day. I have some kind of porridge almost daily, whether it is ragi, oatmeal, or rice, and I sip...
Ancient Pomegranate Remedy Validated by Modern Science
Pomegranates have been used by Persian and Greek doctors for thousands of years to improve vitality, and modern science is finally catching up to why. https://t.co/6Ei5AXfk1Y
Clear Mental Clutter with GTD’s Simple Five-Step System
Feeling mentally cluttered? Try the GTD methodology: 👉 Capture everything. 👉 Clarify what it means 👉 PARA organize it 👉 Review it 👉 Do it.
Racket Sports Boost Cerebellum Activity and Longevity
lots of articles currently circulating about how racket sports activate the cerebellum as well as improving longevity. https://t.co/kK7TwJIeya
Even Small Alcohol Increases Heart Rate, Lowers HRV
"Researchers looked at over 5 million days of data and found that even a modest amount of alcohol caused resting heart rates to climb and heart rate variability (a sign of how well your body handles stress) to drop." https://t.co/qg4663hHCS
Vent, Observe, Understand: Your Inner Voice Needs Attention
Don’t stockpile your complaints internally 😪 let yourself complain and then notice what you complain about, notice how often you complain —your inner self wants your attention and your feedback.
Swap Skinny Goals for Fit Looks, Transform Habits
Everything changes when you stop trying to get skinny and you start trying to look fit in any outfit that you wear. When your goal goes from “losing weight” to “building a physique,” your approach changes, your standards change, and...
World's Biggest Impact: Nurturing Calm, Stress‑free Mothers
Want to (actually) change the world: put all of society's focus on energy in creating calm, unstressed mothers.
Strength at 44: 705×2 Deadlift Drug-Free
705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age. All it takes is consistency and the right programming 💪 https://t.co/KkA9hXCPy3
High‑Resolution TORC2 Structure Opens Path to Age‑Related Therapies
Activating TORC2 holds potential in medicine for treating age-related memory & hearing loss. New study out today @MolecularCell reveals the structure of TORC2 in highest-ever resolution - which is good news for drug developers & all of us who age...
Healing Racial Trauma: Open Dialogue in Brooklyn
Brooklyn, we’re bringing this conversation to you 💜💛 I’m joined by Dr. Jonathan Mathias Lassiter, author of How I Know White People Are Crazy, and Antonia Hylton, author of Madness, for a powerful dialogue on racial trauma and healing out loud. Come...
Relaxation Alone Isn’t Enough; Oscillation Between Tension and Release Heals
"Just relax." The worst advice in somatic therapy. Your nervous system learns from oscillation. It rebuilds in this space between tension, and release. Activation, and rest. Try it right now: clench your jaw for 5 seconds. Now exhale and slowwwly let go. Feel that...
Apologize, Stay Humble, and Keep Improving Family Bonds
All parents traumatize their children. People hurt people. We traumatize each other, sometimes unintentionally. The work isn't to be perfect, it's to apologize, to be humble, and to keep trying to do better. That's how you create a healthy family.
Essential Home Care Checklist for Sick Kids and Adults
Chronically ill, acutely injured, and kids home sick checklist: ✅ Kids’ Breakfast made (& barely touched) ✅ Blanket+pillow nest on the couch ✅ Meds distributed (forgot mine until typing this in true ADHD fashion 😅) ✅ Water bottles filled ✅ Cane ✅ Heating pad ✅ Compression socks ✅...
Guard Your Energy, Multiply Your Happiness Tenfold
A rule that will 10x your happiness: protect your energy. You can't build at a high level if you're operating at a low energy state.
Make Returning to Habits Easy to Stay Consistent
Falling off your habit isn’t the problem. Not coming back is. If you can make your return simple and easy, you can stick with anything over time. #habits #consistency #startagain #selfdiscipline #buildhabits https://t.co/6sYopcjlDh
Quick Bloat Relief: Peppermint, Celery, Lemon, Blueberries
FOODS THAT KILL BLOATING IN HOURS 1. Peppermint tea relaxes the valve trapping gas in your stomach. ☕️ 2. Celery is a natural diuretic that pulls retained water from bloated tissue. 🍛 3. Lemon water stimulates bile production, helping your liver break down...
ATAI Fully Acquires Ibogaine Program, Champions Psychedelic Shift
I am a strong believer in ibogaine, which is one of the reasons why @ataibeckley acquired the residual interest in its ibogaine program in Q4 2023 and now owns it 100%. I’m very encouraged to see the administration taking a positive...
Find Inner Peace by Balancing Self‑Growth and Service
Inner peace comes from examining yourself, accepting yourself+ working on areas of weakness while using your strengths and gifts to help you contribute to the greater good. 💛 #ThursdayMorning #ThursdayThoughts #InnerPeace #Mindfulness #MindBody https://t.co/4a2EySI4nU
Prioritize Home Time to Strengthen Life Balance
Leaning into your time at home is the best way to give more weight to the ‘life’ part of work-life balance. #stress #worklifebalance #burnout https://t.co/cHfCmBX5TK
Your Limiting Stories, Not Truths, Dictate Your Choices
I want you to read these slowly and notice what comes up: "I can't let people know I'm struggling. It's a sign of weakness." "I don't know enough, have enough, or am enough for the thing I actually want." "It's okay to make...
Stress Relief: Listen to Soothing Cat Purrs
Having a stressful day? Perhaps you are in want of some purrs. (turn on sound for quality purring from an authentic American Shorthair). https://t.co/JHOyLkgLZJ
Morning Gratitude Practice Transforms Your Life
You become what you practice. So practice appreciation and gratitude each morning and watch your life start to change.
Your 40s‑50s: Crucial Years for Lifelong Health
As a longevity researcher, I can’t stress this enough: Your 40s and 50s are one of the most influential periods for shaping long-term health and age-related disease risk. The key is simply finding your version of the basics you can sustain -...
Embrace Unpredictable Moments Through Daily Mindfulness
Life isn't predictable. Enjoy each special moment as it happens. Mindfulness is a pattern of living that brings joy day to day and moment to moment. 🙏🌸💐 🌰🚲 🌻 #thursdayvibes #thursdaymoring #Mindfulness https://t.co/k6dIjcwqI6
Build Muscle to Beat Insulin Resistance
The principle mechanism to overcome insulin resistance in this setting is to increase your onboard glucose management system — AKA skeletal muscle mass 👏🔥👊💪
Turn Negative Self‑Talk Into Friendly, Opportunity‑Focused Thoughts
We can get caught in bad habits like negative self talk. Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain. Work to view the things in a different light + see the opportunity. Speak to yourself...
Infrared Light Essential for Health, Modern Life Deprives It
Infrared light is critical to health and longevity It penetrates through clothes deep into the tissue to: - support energy production - stimulate neurons - improve vascular function - help with skin rejuvenation - stimulate stem cells - support wound healing - lowers inflammation Unfortunately, modern living conditions are...
Anger Is a Signal, Not a Loss of Control
Misconception: Anger = Dysregulation •The Myth: Feeling angry means you have lost control or are "bad." •The Reality: Anger is just a signal—often indicating unfairness, fear, or a violated boundary. •The Problem: The issue is not the emotion itself, but unskillful management (reactivity,...
Kids Thrive on Fun, Not Forced Hard Challenges
Do hard things is an Adult thing: Despite what you see online… Telling kids to “do hard things” isn’t how you build resilient athletes. It’s how you make them hate movement. Because most of the time, “hard” just means being forced onto kids. Kids don’t experience...
Three-Day Fast Triggers Free Longevity Boost via Autophagy
The best longevity drug in history is totally free. It's called autophagy. Several things happen when you do a 3 day fast: - your body cannibalizes bad cells / pre-cancer cells / heart plaque - gene expression changes at the 72 hour mark and...
Live Real Experiences with Real People for Mental Health
There are a lot of tips and tricks that can help our mental health. But after researching and writing about this for years, the best advice I can give is: Do real things in the real world with real people, occasionally hard,...
Playing Tennis Can Add Ten Healthy Years
I instinctively knew that tennis was super healthy (plus I play w a doctor who told me that) but I didn’t realize it was this next level. 10 extra years? Nice.
Burn 1,000–2,000 Kcal Daily for Health and Edge
1,000 kcal of low-intensity exercise every day keeps the Doctor away. 2,000 kcal of low-intensity exercise every day keeps the competition at bay.