Apple Watch Replaces Whoop with Built‑in Health Apps
Ditched whoop for the Apple Watch again, you can just install apps that have recovery, body battery, daily health score
Uncover the Hidden Triggers Behind Teen Outbursts
Big reactions aren’t just about the moment. What's behind the buildup? What is your teen avoiding? What's behind the emotional explosion?
Adapt Your Run Plan, Not Just Follow Rigidly
Not following a training plan can create a situation where a runner progresses too aggressively and lead to injury. But so can strictly following a training plan. It’s common for runners to follow a plan, start to feel aches/pains, but...
Balance Praise and Criticism to Avoid Mental Turbulence
Do not fly too high on praise, or too low on criticism. Adjusting your altitude to minimize mental turbulence is a superpower.
Foam Rolling: Simple Habit to Boost Recovery and Prevent Injuries
It doesn't matter that I have spent thousands of hours on a range of longevity efforts to try to expand my life and healthspan; people always ask to just pinpoint one habit that will definitely help them. One of those hot...
Depression and Anxiety: Cultural Failures, Not Personal Faults
What if depression and anxiety aren't personal failures — but cultural ones? For the full 10percenthappier podcast episode with Prentis Hemphill — therapist, somatic facilitator, and national bestselling author of What It Takes to Heal — head to the link in...
Cheese Boosts Hope Under Unfavored President—Briefly
A new study has just been released showing that daily consumption of high quality cheese during a presidency you voted against can temporarily increase feelings of hope and happiness. It is important to note that the effects do fade after...
Stay Present Even when Busy and Remote
Busy doesn’t have to mean disconnected. Learn how to stay present—even when you’re not physically there. https://t.co/ul8gmLhkgz #WorkLifeBalance
Training at 62 to Prevent Gradual Decline
Why I Train This Way at 62 1/ I’ve been an orthopedic surgeon for nearly 30 years, and over that time, I’ve watched something happen to many of my patients that isn’t dramatic or sudden, but ends up being far more...
Exercise 60‑75 Min Daily Offsets Long Sitting Risk
Sitting a lot isn’t equally harmful for everyone. In this meta-analysis of >1 million adults, people who sat >8 h/day had no increased mortality risk if they also did about 60–75 min/day of moderate physical activity. (35.5 MET h/week). People doing...
Let Go of Fear, Embrace Imperfect Humanity
Two thoughts from Donald Miller “Fear is a manipulative emotion that can trick us into living a boring life.” “When you stop expecting people to be perfect, you can like them for who they are.”
Empathy Matters: Deliver Science in a Nervous‑System Friendly Tone
As a research advisor & Head of Science I believe that: Health support should feel like someone finally understands why this is hard. Not like another person is disappointed in you. That matters a lot when you’re building for people with gut issues,...
Compassionate Workplaces Are Key to Curing Medical Burnout
Why loving organizations are the secret to ending burnout in medicine [PODCAST] http://dlvr.it/TRwgsy Podcast #HospitalBasedMedicine
Founder Burnout: Balance Rest and Relentless Sprints
Founder burnout is real. It’s a marathon made up of many sprints. We must learn to rest while still moving forward. 100% effort looks different everyday.
Reframe ADHD Struggles: What to Say When Kids Feel Inadequate
A child psychologist trick: what to say when your ADHD child feels like they’re “bad at everything
High‑performing Couples Share Mental Load, Not Shoulder It Alone
I’m a Psychologist. I’ve studied HIGH-PERFORMING COUPLES for 17 years. Here’s what no one is saying about the “mental load” conversation…
Winnicott's Legacy: Healthy Minds, Healthy Relationships
The visionary Winnicott, born 130 years ago today, on the qualities of a healthy mind and a healthy relationship https://t.co/5plPXhLxJg
Choosing Peace over Constant Real‑time Engagement
The older I get, the more selective I become about where my attention goes. I don’t dislike people. I dislike being expected to absorb unprocessed emotions, constant urgency, and endless talking with no awareness. I love my people. But most people? I’d rather not...
New Bath Tub Eliminates Lifts and Discomfort in Care Settings
#WhatsNext? Bath tub #Innovation takes the lifting and patient discomfort out of the bathing process at retirement homes and hospitals. (GiGadgets) #HeatlhTech https://t.co/aeuSly4tb2
Not Smoking Wins; Proactive Healthcare Dominates Longevity Bracket
The Longevity March Madness Final Four is Set: Here’s a wrap-up of how the four division finals played out. Lifestyle: A heavyweight classic It doesn’t get bigger than this. Top-seeded Not Smoking held off a furious push from Strength Training, surviving 53–47 in...
ACL Tears Can Heal Naturally Without Surgery
The ACL CAN heal on its own. Without surgery. 53% of ACL ruptures managed with rehabilitation alone showed complete healing on MRI at 2 years. Patients who healed reported better sport function and quality of life than the non-healed group and better than...
Burnout Can Bless You: Samin Nosrat’s Simple Life Recipe
The blessing of burnout – chef Samin Nosrat's simple recipe for the good life https://t.co/Ch5s4YLADU
Lindsey Vonn Teams Up to Promote Immune Health
Love that @lindseyvonn has partnered with us @Invivyd to raise awareness around the importance of the immune system to maintain health and wellness, and recovery #AntibodiesforAnyBody is a national campaign focused on antibodies and health See here: https://t.co/RXtJaTlY5z
Delay Carbs Until After Deep Work and Exercise
No carbs until deep work is done and workout is complete My go-to whenever I want to operate at maximum cognitive output
Pause, Be Curious Before Fixing Withdrawal Symptoms
Withdrawal can be depression. Or burnout. Or emotional exhaustion. Don’t rush to fix it. Get curious first.
Fuel Right, Perform Better: Nutrition Prevents Burnout
To perform your best, your body needs the right foods at the right times: ✔️ Carbs for energy ✔️ Lean protein for strength ✔️ Fluids for hydration ✔️Sufficient calories for energy, training and development This requires: ✅Planning meals & snacks in advance ✅Smart supplement strategy...
Sharing Recovery Journey Fuels New Eating-Disorder Support App
Thank you for not only sharing about your eating disorder, but for creating a platform to help other people who are struggling. Check out @CavinderHaley & @CavinderHanna’s app TWOgether. To hear more, don’t miss the latest #whatsyourstory. @WWE @Fanatics...
Physical Reading Offers a Focused, Relaxing Experience
Pro tip: Read physical books, magazines and newspapers. It's a completely different and focused experience -- and so relaxing 🙏🏽
Fatty Acids Target and Eliminate Aging “Zombie” Cells
NEW STUDY finds certain fatty acids selectively kill senescent "zombie" cells. The molecules exploit a fundamental biophysical weakness in senescent cells, a totally new approach. Could we simply consume these moleculs to treat aging? ...🧵 https://t.co/EceCAfdlvz
Shingles Vaccine Beats Geroscience in Reducing Dementia
a different take: the shingles vaccine lowers dementia and all cause mortality and it’s targeted to a specific virus, not the process of aging so far the data say the score is shingles vaccine 1, geroscience hypothesis 0 and I could say the...
Behavioral Science Explains Why We Can't Quit Social Media
Why is social media so hard to quit? On The Happiness Lab, I sat down with behavioral scientist Cass Sunstein to unpack why we keep returning to platforms that make us unhappy — and what it might take to finally...
Prioritize Rest and Meaning, Not the Grind
We need to stop glorifying the “grind”. Let’s instead glorify: • 8 hours of sleep • Taking breaks regularly • Taking mental health days • Working on what's meaningful • Stopping work when it's done • Finding work-life balance Money is the by-product.
Only Wild‑Caught, Properly Stored Frozen Salmon Is Safe
Frozen salmon can be okay for you, but you have to make sure it is wild caught and properly stored, or your body will pay the price. https://t.co/kZ7H32mEb2
Daily Doses of Art and Thoughtful Words Boost Happiness
"Every day we should hear at least one little song, read one good poem, see one exquisite picture, and, if possible, speak a few sensible words." Johann Wolfgang von Goethe #TuesdayMotivation #quote #Joy #Happiness #JoyTRAIN https://t.co/viJ1BQWXlj
Practice Self‑Compassion During Low Mood
One of the healthiest habits to learn: Be kind to yourself when your mood is low.
Blueprint for Integrating Psilocybin Into NHS Mental Health Care
British Journal of Psychiatry Psychedelics in NHS services: exploring a model for real-world implementation of psilocybin https://t.co/6sgfqg66rt
Science Shows Daily Habits Are Powerful Health Medicine
“Stand with science.” That’s the theme the World Health Organization chose for this year’s World Health Day. As they note, "Human health has been profoundly transformed over the past century, largely due to scientific progress and international collaboration.” Progress can...
Postpartum Nutrition Demands Exceed Pregnancy; Prioritize Recovery
Pregnancy gets all the attention for nutrition, but nobody talks about postpartum. You lose blood during delivery. Your body is repairing tissue. You are producing milk around the clock. Your nutrient stores are depleted. And this is when most women...
Psychedelics Could Boost Empathy for Peaceful Negotiations
Whatever the outcome of tonight, let’s hope it is a non-violent one. It is yet another reminder that the world needs more love, compassion, and empathy. I believe psychedelics and MDMA have the potential to enhance these qualities. Perhaps in the future,...
Sit with the Urge Before Acting.
Learned today that ACTION URGES is NOT THE SAME as ACTIONS TAKEN. Learn to SIT with the urge before an action is taken. THATS THE SKILL. WHEW. (women's mental health specialist certification course)
Horizon Views Calm Brain, Distort Time Perception
Horizon views, especially when you first arrive at them, cause a shift in brain-body state that is calming, shapes time perception in interesting ways. Discussed w/Dacher Keltner on Huberman Lab podcast out now. (Pinned @hubermanlab @X & linked from https://t.co/R2uwMGVzOf)...
Essential Habits for a Calm Nervous System
Non negotiables for a calm nervous system: • Morning sunlight before screens • Walk every day • Lift a few times per week • Eat food that keeps your energy stable • Stop flooding your mind with input • Protect sleep like it changes everything • Breathe...
Motivation Can't Be Forced—Plant Growth Seeds Instead
As a parent or coach, the hardest moments come when you clearly see someone’s potential, yet they can't. You can’t force motivation—but you can plant seeds. Here's what to do about it: https://thegrowtheq.com/you-cant-force-motivation-you-can-plant-the-seeds/
Scale Numbers Mislead; Prioritize Body Composition Over Weight
I used to weigh myself every morning. For years. If the number went up I would eat less. If it went down I felt accomplished. I built my entire sense of health around a number on a scale. When I was...
Put Yourself First: Set Boundaries for Health
This is your sign to put yourself first for your health and sanity baby. Letting people (kids, family, spouse, employers included) walk all over you doesn’t make you a better person.
EMS Adds Sustainable Support to Trauma‑Recovery Workouts
Is EMS training replacing all my other workouts? No. Is it earning a spot in my rotation? Absolutely. Because this isn’t about extremes. It’s about finding ways to support a body that’s carried stress, trauma, and everything in between. I’m building something sustainable,...
Keep Bulgarians Single‑Leg: Don’t Use Back Leg for Propulsion
Don’t turn Bulgarians into a rectus femoris stretch for the rear leg. If so, you’re hanging on it too much and using that back leg for propulsion. You want the Bulgarian to be a mostly single leg exercise. Unless you’re...
Community‑Driven Yoga Studio Offers Free Classes, Great Vibes
I love my yoga studio so much. I love that people know me so it feels like Cheers. I like the teachers. I like that it's owned by a South Asian man who is so nice. ...
One in Three Turn to AI for Therapy
A recent survey found that 1 in 3 people use AI programs like Claude and ChatGPT as therapists. I get why. They’re available 24/7 and much cheaper than a licensed therapist. https://t.co/zoWznpgdCK
Coconut Water Matches Sports Drinks for Rehydration
This just in: coconut water (despite having lower sodium) is just as good as common branded “sports electrolyte drinks” for rehydration: https://t.co/amq8BEvGp0 https://t.co/rPXZZeyq9Y