Therapists Need Balanced Training Beyond Rigid Echo Chambers
There are therapists trained to follow strict therapy protocols and they're told that it's the only way to be evidence based in their work - and they still believe it. There are therapists who are trained in almost no direct intervention who have a great deal of discomfort at the thought of even loosely following a manual. Both of these therapists lack essential skillsets and need to seek training and supervision outside their echo chamber.
Practice Self‑Kindness When Effort Falls Short
When you do all you can do and it's not enough please remember to give yourself kindness too. Commenting in reply to @cordes_tax and also using it as a RT to increase visibility for others. #LifeHappens to all of us....
Tendon Pain Relief and Why Cardio Beats Leg‑Only Workouts
Great thread on tendon pain and solutions. I suggest everyone follow @hjluks he’s on a roll lately; also see his post on why hard, high rep leg work is not the same as cardio and why you must do cardio...
Exercise Fuels Muscle Growth and Extends Lifespan
Why Exercise is the Secret to Muscle Growth and Longevity | My conversation with Mike Haney https://t.co/AGOPeVwhuu via @YouTube
Anthropic Growth Lead Overcomes Traumatic Brain Injury
Crazy fact: Anthropic's Head of Growth @TheAmolAvasare suffered a traumatic brain injury (from a kick to the head during a Muay Thai sparring session) a few years ago. He shared his story of recovery in my newsletter in 2023: https://t.co/TEWpC1v2v5 https://t.co/AKapbQoOXA
CIOs Face Burnout Amid Cybersecurity, AI, Constant Change
#CIOChat Q1: CIOs today sit at the intersection of cybersecurity risk, AI transformation, and constant business change. What pressures are most contributing to leadership burnout in IT right now? How are you recognizing the early warning signs in yourself or your...
Maturity, Not Age, Determines Kids' Readiness for Strength Training
Every strength coach nerd loves to bring up “the research.” They’ll argue about growth plates… Debate the perfect age to start strength training … But they miss the point. Because they don’t actually work with kids… They’re just looking for clicks and likes. Kids aren’t...
Exercise Cuts Dementia Risk; Sitting and Irregular Sleep Raise It
The Relationships between physical activity, sedentary behaviour, sleep, and dementia: A systematic review and meta-analysis of cohort studies "Regular physical activity significantly reduced the risk of incident dementia (pooled RR = 0.75... Prolonged sedentary behaviour (8 + hours/day sitting) increased dementia risk (RR = 1.27)... both short (8 hours;...
Use Your Gifts Daily to Soar
I hope this is a good day for you and you feel like you can tackle anything that comes your way. Think about your talents+gifts. When you use them regularly, you can soar. 🦋 #ThursdayMotivation #Friendships #Joy #HealthCoach https://t.co/1uZ5A1YSXl
Enmeshment Drives Estrangement: Boundaries Needed for Freedom
Enmeshment is causing more estrangement than neglect and abuse. Not allowing adult children to have boundaries ,emotionally, intellectually, and in intimate relationships, leaves them feeling like the only way to find freedom is to leave the relationship entirely.
Pollan Explores Psychedelic Consciousness in New Book
Michael Pollan on consciousness, psychedelics, and his new book A World Appears | The Standard https://t.co/sTGvuUhLBw
3D-Printed Scaffold + Vesicles Boost Bone Regeneration
Reprogramming of cells via a 3D printed scaffold and extracellular vesicles substantially enhances bone regeneration https://t.co/w6AyvguUjS https://t.co/R32ULM1Rzt
Boost Your Emotional Intelligence with Simple Intentional Practices
RT @JoeContrera Regardless of your Emotional Intelligence score, you can always improve. And, unlike qualities that can be difficult to change, you can improve your EQ dramatically with a little focus and intention. Here are 3 Things You Can Do To...
Mental Health Deserves Medical Support, Not Stigma
Your brain is an organ, just like your heart. We don't tell people to just think their way out of heart disease. We don't shame someone for taking blood pressure medication. But somehow we've decided that needing medical support for your mental...
AI‑Powered Journaling Bridges the Therapy Gap
AI is changing how we work, how we create, how we communicate. It is also starting to change how we know ourselves. This week on TEQ I explore what happens when AI meets journaling, and why the space between therapy sessions...
Open PhD Positions in AI-Powered Personalized Nutrition
✨ Several open PhD student positions within the new research platform "AI-powered Personalized Nutrition for well-being and disease prevention" (at Vienna, Austria) 🔗https://t.co/gy3B5DTMf8 🌐 #INPST #DHPSP #Nutraceuticals
10 Daily Habits to Dodge Aging, Backed by Science
I’ve spent 8 years studying the biology of aging. 🧬 Here are 10 things I avoid every day ↓
Higher Manganese Levels Linked to Poorer Sleep in US Adults
Manganese and Sleep Outcomes in United States Adults: Results from the 2017–2020 National Health and Nutrition Examination Survey (NHANES) https://t.co/TTxn5pAXCe
Guard Your Energy: The True Currency of Life
Energy is the New Currency. Not time or money. Mitochondrial health, nervous system regulation, emotional boundaries… these are the economics of a well-lived life. You can have all the time in the world, but if your energy is fractured, your life will...
Kelly Starrett's
In case you need this. Lord knows I do. Terrible right now. Plantar Fasciitis | Feat. Kelly Starrett | Ep. 77 | MobilityWOD https://t.co/GlcQ0wXBcW via @YouTube
Build EQ to Thrive as AI Outpaces IQ
The way to navigate a world in which AI is surpassing humans in IQ is to build our EQ. Here’s Jamie Dimon’s advice to younger workers: “Talk to everybody. Have deep curiosity about the world. Learn to think all the time, and...
Your Success Depends on Commitment, Not Resources
When you repeatedly don’t do what you said you were going to do and fail to follow through on the plan, you’re not letting your coach or dietitian down. You’re letting yourself and your team down. You can’t be upset about the...
Holistic Wellbeing Fuels Values‑Driven, Satisfying Life
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. https://t.co/9GdyL29KYm
Cultivate Happiness Through Strengths and Meaningful Contributions
Happiness is an emotion that comes and goes. Enjoy it while you have it. When you don't, don't fret. It will come again, if you keep using your strengths, making contributions, and working to make the world a better place. 🙏 #ThursdayThoughts #ThursdayMotivation https://t.co/CIVNc0vfGO
Boost Focus with 25‑minute Pomodoro Work Bursts
Easily distracted? Try the Pomodoro Technique: - Work for 25 minutes - Take a 5-minute break - Repeat 4x.
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Adults Overcoming Childhood Neglect Can't Answer Simple Emotional Questions
4 Questions That Adults With Childhood Emotional Neglect Struggle To Answer: 1. How Do You Feel? 2. What Do You Need? 3. Do You Need Help? 4. Are You Feeling Okay?
Patience and Consistency Beat Rush for Elite Performance
One of the keys to elite performance is staying in the game long enough to allow your talent to fully express. A rush to be great can often impede our development Be patient Focus on consistency over heroic efforts Play the long game Keep and...
It's Okay to Say No without Explanation
A little reminder from a convo I had with @byholliearnett yesterday: it's okay to say no. And, it's okay not to explain.
Control Low-Grade Inflammation to Cut Aging Disease Risk
Chronic, low-grade inflammation helps create an internal environment where many of the major diseases of aging are more likely to develop. Manage it well, and you can lower your risk across the board.
Just 15 Minutes Weekly Slashes Dementia and Diabetes Risk
As a medical school professor, I tell my students: intensity matters more than duration. A massive 7-year study of 96,000 adults just proved it. Published in the European Heart Journal, the findings are striking: People who did just 15-20 minutes of vigorous activity...
Pause Regularly to Boost Success and Joy
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in...
Investor Mindset: Psychology Over Deals Drives Success
I'm not an investor. I don't buy stocks (just sp500). I'm not into PE stuff. I don't buy companies. My favorite category of MFM guests are investors and PE guys. Not even hearing about mechanics of deals or investing, but the...
Most Tendon Pain Is Self‑Inflicted—Here’s Why
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand...
Speak Up Safely: Observe, Report, Protect Clinical Culture
No surgeon. No anesthesiologist. One physician. Packed ED. @jessicasinghmd stabilized a critically ill patient with blood in their airway. Shift ends. The incoming physician, also an administrator, says in front of staff: "I need you to function." She reported it....
Weight‑loss Drug Semaglutide Cuts Depression Risk by 42%
A 10-year study finds weight-loss drugs lower the risk of #depression and anxiety. Published in The Lancet Psychiatry, the #research revealed a 42% lower risk of #mentalhealth hospitalisation during periods of semaglutide use. https://t.co/CphnQl0Khx
Connection Silences Shame; Isolation Amplifies Negative Thoughts
Sometimes the negative thoughts get louder, not because they’re true, but because they’re alone. Shame grows in isolation. It shrinks with safe connection. It grows smaller in relationships.
Samsung's New App Uses 100Hz Tone to Ease Travel Sickness
Hearapy Samsung has launched a new app, available on the Google play store, that significantly helps with reducing travel sickness A 100Hz tone plays and helps you feel better. The app works best with the Galaxy Buds4 Pro
Local Temperate Forest Sounds Boost Well‑being More than Tropical Recordings
Audio recordings of local temperate forests enhance short-term well-being and evoke stronger feelings of awe and restoration than sounds from distant tropical forests, regardless of actual animal diversity. soundscapes
Key Habits Shared by the World’s Longest-Lived People
What do the oldest people in the world have in common? Longevity expert explains ☝🏼 #longevity #doctor #health #wellness #diet
Quick, Pressure-Free Calm Techniques for Stressed ADHD Kids
The fastest way to bring an ADHD child back to calm after a stressful moment without pressure
Self‑derived Happiness Guarantees True Success
You want to be successful because you want to be happy. But if you know how to be happy by yourself, you are always successful. #SadhguruQuotes https://t.co/mlvImqCJbN
Introducing a New Framework for Workplace Wellbeing
@joyalosbanos Thanks for the repost, from @HRCurator Introducing a New Professional Framework for Workplace Wellbeing @ABPsychologists @AffinityHAW https://t.co/AsRFT4iLXd #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
GLP‑1s Reveal Calorie Restriction as Longevity Key
Its interesting that for the thousands of books written on health, we've learned since GLP-1s came on the market the best way to extend lifespan is to eat fewer calories
Ten Squats Every 45 Minutes Outperform 30‑Minute Walk
10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body....
Balance Gratitude, Agency, and Vision to Overcome Regret and Anxiety
Values I want to keep top of mind: 1. Gratitude for the past 2. Agency in the present 3. Delusion for the future The first handles any regret. The last handles any anxiety. And the middle puts me in the right state of mind to take...
Eat More Plants, Add Color to Your Plate
How many plants have you eaten today? How many different colors did you consume? #wednesdaythought #lifestylemedicine #Health #nutrition #HealthyLiving #pavingwellness #WellnessJourney #healthyeating https://t.co/tkhzWO9LNc
Statins for Seniors: Benefits vs Diabetes, Alzheimer Risks
Should older adults use statins for heart health? Do statins increase the risk of diabetes and Alzheimer's Disease? Dr. Gregory Charlop shares the results of an important new health study. www.buckheadlongevity.com/blog/should-older-adults-use-statins-a-top-atlanta-longevity-doctor-answers
Design a Fulfilling Retirement: Mind, Body, Community
Retirement isn’t just about money… it’s about what you do with your days. After years of structured schedules, an empty calendar can feel overwhelming. In this video, we break down the 3 pillars of a fulfilling retirement: Mental, Physical, and Social—so...
Thin Celebrity Videos Perpetuate Harmful Weight Stigma
Hey, so I'm going to say this *gently* to ya'll... Posting videos about how *shockingly thin* a celebrity is, doesn't reduce weight stigma. It reinforces it. It keeps the focus on body size as something to analyze, compare, & react to. Whether...