Master Single-Tasking: The Key Life Skill
The most essential life skill is doing one thing at a time with full attention.
Stress Less: Be Selectively Ignorant, Focus Wisely
To reduce your stress, try not to have strong and loud opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.
Calm, Polite Honesty Is Your Hidden Superpower
The ability to stay calm, polite, and honest, even when people upset you, is a superpower.
Strengthen Neck Flexors & Shoulder Blades to End Pain
Neck pain? 2 things to focus on Strengthen your deep neck flexors These muscles help keep your head in a better position If they’re weak, your head drifts forward and stresses your neck Improve shoulder blade stability Your shoulder blades support your neck and upper...
Wood‑Fired Sauna Beats Electric: Worth the Journey
Took the time to visit Elm Sauna this morning, wood fired saunas are harder to find in the UK so when I chanced open the flyer for this I couldn’t resist. Tucked away near Burnham-on-crouch. Morning group session for an...
Back Extensions End Decades of Chronic Pain
I had lower back pain most of my adult life. Decades of physical therapy, injections, and meds. Stopped playing basketball for 10 years in my 30s. Then I started doing back extensions shown below 3-4 days per week. 3 sets of...
Vitamin D Boosts Runners' Immune Health in Winter
Vitamin D for immune support in runners ☀️ This new study investigated the effects of vitamin D supplementation (2000 IU/day) across autumn and winter (8-weeks) in runners and non-runners 🔍 45 participants were recruited and split into 4 groups… 1️⃣ Supplemented runners 2️⃣...
Persistence and Resilience Unlock the Universe's Rewards
the Universe rewards those who: - Are uncommonly persistent - Smile through the pain - Get up fast after they are knocked down - Find the opportunity in the obstacle - Like A Mathers' tweets - Refuse to quit.
Make Sundays a Reset Ritual for Entrepreneurs
Entrepreneurs: Normalize Sundays. Get aligned with God…speak to him. Get clear on the mission… plan your week. Get your mind right…NO distractions. Get your body right…gym for 30 mins.
Doctors Need Stability First, Healing Second
most of us chose medicine for the love of healing and the satisfaction of seeing patients recover, not for ego or glory, and money was meant to be a by-product. But after years of hard work, investment, and burnout, if...
Take Control: Set Inbox Boundaries for Deep Work
Your inbox isn’t the boss—you are. 📩⚡ If constant messages are stealing your focus, it’s time to set boundaries, build smarter response systems, and protect your deep work. In this episode of Your Time, Your Way podcast, learn how to manage interruptions,...
Mistaking Chaos for Value Undermined My Health
Peace felt like weakness. Because I equated chaos with value. Chaos meant I was busy. Chaos meant I had problems to solve. Chaos meant I was needed. That belief cost me my health, and nearly, my career.
Squat to Fix Squat; Corrective Exercise Myth Busted
The corrective exercise industry sold coaches on the idea that movement needs to be fixed before it can be loaded. Two decades later we have more injured, deconditioned, undertrained people than ever. The best corrective exercise for a squat is a squat. Coached...
Your Inner Mindset Shapes Your Outer Reality
Your internal state is what determines the quality of your external experience. Drop a 💜 if this lands.
Gratitude Turns Blessings Into a Joyful Heart
Five things I’m grateful for: -God’s love & Grace -A healthy body -Community -Opportunity -This simple view that brings me peace A grateful heart = a joyful heart What are you grateful for? 👇 https://t.co/GDc9G4reys
Let Go of Resentment to Grow
Great grandma Gertrude had a parent too :) … this is for the people holding onto the resentment … resentment is destroying you … time to let yourself grow ❤️❤️❤️ https://t.co/cOonNfnslE
Sunshine and Nature Soothe Both Kids and Adults
I know they say taking your kids out into nature is calming but it’s the same for adults. Sometimes all you need is a little outdoor time and sunshine
VR Improves Patient Outcomes Across Diverse Settings
On campus at UCLA—March Madness about to start at Pauley Pavilion right behind me, and next door I’m speaking on how VR is helping patients manage pain, anxiety, and depression. Different arena. Same goal: better outcomes. More below 👇 https://t.co/4OcK6XUXhy
Saying No Protects Your Peace
Protecting your peace is a full-time job. 🤍 What’s one thing you’ve said no to lately? 👇
Rest and Quiet Reveal Your True Self Beneath Noise
there’s a specific feeling that happens after a week of sleeping well, moving your body, and spending real time in quiet. it doesn’t feel like productivity. it feels like coming back. like the person who was always supposed to be there was just...
One in Three Midlife Women Exhausted: Stop Normalizing Burnout
1 in 3 women in midlife say they feel exhausted most of the time. Why are we normalizing burnout, especially among caregivers, mothers, teachers, and nurses, instead of treating the physiology?
Moderate Wine Drinkers Cut Heart Death Risk 21%
A new study of more than 340k British adults finds that moderate wine drinkers (1-3 glasses/day) have a 21% lower risk of dying from cardiovascular disease versus people who never drink or do so occasionally. I will be accepting no...
Perspective Shift: Worse Could Happen, Gratitude Helps
Things can always get worse. This is a little mental health trick sometimes it works sometimes it doesn’t. Being grateful and having gratitude does help, but sometimes not right away #cryptowendyo #mentalhealth #mindset #gratitude 
Embrace the Pause: Find Magic in Stillness
Take advantage of the power of the pause.. between two breaths, between words, thoughts, and actions. There is magic in stillness. #mindfulness https://t.co/2SZVuCOSqc
Boost Thoracic Rotation to Ease Neck and Shoulder Knots
Knot between shoulder blades | neck pain Tight spot between your shoulder blades or constant neck stiffness? This exercise improves thoracic spine rotation If your upper back lacks movement your neck and surrounding muscles take on more load Over time, this can lead to that...
Screens Might Not Improve Sleep, Could Even Harm It
What if we discover at the end of the experiment that screens had NO affect on his sleep? Or, since the funniest result is often the case, what if a year after no screens, his sleep got worse?
New Book,
So much sense in @BStulberg's new bk, his pcast (https://t.co/ey4VY9wMjp), and his blog (https://t.co/sI0tw6G2Py); the latest entry, w @stevemagness, lines up remarkably well with key message I tried to impart this week in my keynote at @PersonifyHealth Thrive Summit, vide...
Relax, Be Present—The Journey Is All That Matters
If I could give my 20-year-old self one piece of advice, it would be to relax. Enjoy the journey. You don't need to push so hard. It will all work out. Wherever you think you need to get to is...
First Lagree Class Leaves Lone Guy Humbled
I just took my first Lagree class, only dude in there. Got absolutely obliterated 😂 https://t.co/hIF30n0E96
Crying Releases Emotions; Stopping It Hinders Healing
Crying is the body's way of processing emotions. Apologizing for crying or telling someone to stop crying blocks our brain from releasing painful events. The Science of Tears:
Postpartum Dieting Undermines Recovery and Milk Supply
I have seen women try to diet within weeks of giving birth because they want to "bounce back." Their milk supply drops and their recovery slows down. Early postpartum is the wrong time to cut calories. Your body just went through...
Physicians Must Choose Health Over Exhaustion, Says Dr. Mitchell
It takes the human brain two years to fully recover from burnout. Yet many physicians are in denial, assuming their absolute exhaustion is just normal. Dr. Tomi Mitchell hit her absolute limit. She was running a massive medical center, raising two...
ADHD Learners Grasp Concepts, Need Strategies to Finish Work
Why ADHD students understand lessons but struggle to complete schoolwork and how to fix it
Avoidant Returns Mirror Past Patterns Without Real Growth
What To Expect When An “Avoidant” Returns: Unless Active Inner Work Has Been Done, When An Avoidant Returns, Expect A Repeat Of The Same Patterns. They Frequently Return Due To Fading "Separation Elation" Or Missing The Comfort, But Rarely With Immediate Behavioral...
Choose Magnesium Type: Cognition, Calm, or Stress Support
Magnesium L-threonate (Best for Cognition): Highly bioavailable and shown in randomized controlled trials to improve memory, executive function, and focus. It supports "synaptic plasticity," helping neurons form new connections. Magnesium Glycinate (Best for Relaxation): Bound to the amino acid glycine, this form is...
Moms Cherish Quiet Moments with a Book
Moms be like “I needed this.” And it’s just a book, a blanket, and a couple hours when nobody needs them.📖👏🏻📚
Norway Lets Kids Play, Not Compete, for Success
The key to Norway's sporting success?� "It takes everything we do in the US and does the opposite. We treat child athletes like budding professionals, prodigies train like the pros they look up to. In Norway, they let kids be...
Fit People Live Healthily Without Diets, Identity Drives Choices
Fit people don't do diets. Eating healthy isn't hard for them. It's automatic. Their body craves it. They don't avoid junk food because they love kale. They hate the way it makes them feel. Diets expire. A fit person's lifestyle...
Choose Calm: Own Your Feelings, Reduce Reactivity
You're in charge of how you feel. Today choose to be calmer, centered within, less reactive to inner and outer pressures. #mindfulness https://t.co/nmloKuejm9
Trim Bad Trades Like Fasting: Discipline Over Willpower
I lost 100 pounds through fasting. Not willpower. Discipline. Markets teach the same lesson. The positions that hurt you most are the ones you won't let go of. Fasting is cutting what you don't need. Trading is no different. Most investors are obese...
Tax Season Hacks: Satire of Health & Productivity Tips
Ultimate Tax Season Cheat Code: - Intermittent fasting between meals and snacks - 10,000 steps weekly - Leg extensions with each extension - Sighing is a deep breathing exercise - File boxes are heavy lifting - Stay hydrated with coffee - 8 hours of sleep every 2...
Multitasking Masks Avoidance, Not True Efficiency
Multitasking isn’t efficiency. It’s avoidance. If you slow down, you feel. So you stay busy.
Choosing Compassion Without Self‑Neglect Supports Body Balance
What am I choosing today? When I’m needing a gentle internal shift, this question helps. I’ll go first: I’m choosing to care about others without abandoning myself, honoring that my body needs safety and consistency to regulate cortisol, support HRV, and keep...
Exercise with Spouse Erases Arguments, Fuels Gratitude
Working out with my spouse on a daily basis is a privilege that I never want to take for granted. 🥹 Also, when that exercise-induced brain fog sets in, I completely forget whatever stupid thing we were arguing about.
Wellness Design: Embrace Character, Raw Materials, and Depth
Wellness design doesn't have to mean sterile. When I design wellness spaces I focus on character, raw materials, depth, and every detail without exception. Inspo from @tutto_inox, @rosewoodcourchevel, @21blanche https://t.co/hzQdwtzRW4
Every Crisis Is Solvable when Tackled Step by Step
When things are going wrong, it feels like a doomsday event. You think everything's going to end and this is it. But you take it one step at a time, find the solutions, and solve it. Do this enough times and that’s when...
Strengthen Pelvic Floor and Core to Ease Back Pain
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
Optimize Your Baby's Nap Spot for Better Night Sleep
Where does your baby or toddler nap? Is it working for you? If you want to continue where your baby naps AND improve your sleep at night comment LOOK and I’ll whizz over my one to one options 👇 #babysleepexpert #gentlesleepconsultant #gentlesleep
Good Medicine Prioritizes Integrity Over Perfect Patient Scores
A 100 percent patient satisfaction score does not always mean you are a great doctor. Sometimes it just means you are a people pleaser. Physicians are conditioned to panic over negative feedback. One bad review can trigger a complete nervous system...
Bone‑building Exercises Work at Any Age
6 exercises to build bone density. Don't think you need them? You're wrong. Think you're too young? Wrong again. Think you're too old? Wrong. https://t.co/ZyqvbJDgy1