Microdosing Lacks Scientific Validity and Therapeutic Effect
What does 'microdosing' even mean in this context? It is likely to have no therapeutic effect at all. You might as well just drop it in the ocean. This is not a scientific valid strategy.
Intense Training Boosts Bedtime, Cuts Sleep Efficiency, Lowers Mood
In trained cyclists, a short period of intensified training increased time in bed but reduced sleep efficiency and worsened mood state. Read the blog: https://t.co/xtQ3jbbpdH https://t.co/TmxGD9M7ld
Humanity and Excellence Thrive Together in Supportive Healthcare Cultures
If you work in medicine, you know the feeling of being asked to deliver more while the system quietly strips away the humanity required to do the job well. That is what makes this episode of The Podcast by KevinMD worth...
49‑Year‑Old Push‑Up Challenge: Raw, Real, Better!
Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera) https://t.co/GM8t4QgC3s
Use the “Pause‑and‑Reset” Technique to Unblock ADHD Kids
A child psychologist trick: what to do when your ADHD child gets stuck and can’t move forward
Connect with Peers, Accept Not Being #1, Beat Imposter Syndrome
I used to struggle from imposter syndrome. Here are 2 things that helped me get over it: 1. Meet other people in your industry I remember meeting a bunch of "world-class marketing experts" at a conference. Needless to say, I was nervous. But when...
Mental Pain Originates Within, Not From Others
No one can cause mental pain to you. It is caused by you and no one else but you, in reaction to something that happens around you. #SadhguruWisdom https://t.co/X7sW7kg8Ii
60% of Teens Say Social Media Harms Self‑esteem
Researchers followed 479 teens for 100 days, asking them every single night how they felt. Results: For 60% of teens, social media made them feel worse about themselves, less happy, AND more distant from friends.
Lower Cholesterol Linked to Reduced Dementia Risk
Does lowering cholesterol harm the brain? A large genetic study suggests lifelong reductions in atherogenic lipoproteins are associated with lower—not higher—dementia risk. https://t.co/QutNZzb4PH https://t.co/T84ZLIKq4A
Personality Can Be Modified at Any Age, Study Shows
People can change their personality at any stage of life https://t.co/0hNq74DUVo More: Personality intervention affects emotional stability and extraversion similarly in older and younger adults https://t.co/vt9JUlCwWk https://t.co/OtRqeIqfvr
Move More: Strengthen Core to Combat Sedentary Harm
We weren’t built to sit all day. Sedentary life weakens the core, changes how gravity acts on the body, and can contribute to pain, bloating, and gut issues. Movement + core strength + better nutrition go a long way. More in the video...
Try Loading, Not Surgery, for Degenerative Joint Tears
Fake surgery is just as good as actual surgery. For these conditions. Degenerative Rotator Cuff Tear Degenerative Meniscal Tears Subacromial Decompression for Shoulder Pain Whenever surgery is recommended make sure to FIRST ask what happens if you load it instead.
Let Minor Injuries Heal Naturally, Skip Excessive Treatments
Some of you all are doin too much with your minor injuries. Let me explain. We have a painful shoulder. Not awful but it’s there. We want to do all the things and keep training. So we get massage, dry...
Support Over Advice: Reduce Friction, Offer Clear Steps
One thing I’ve learned from both research and personal experience: People rarely need more advice at the exact moment they are struggling. They need: - less friction - less shame - less cognitive load - a clearer next step That idea shapes a lot of my work...
Sustain Success with 70% Effort, Not Full Throttle
Not every day needs to be 100% full intensity. I used to operate this way, and there was a season of my life where it served me quite well. But now I find a lot of benefit of having a default around...
Ask Anything About Happiness—AI Searches My Work
Have questions about habits, organization, happiness? Now there’s a place to ask. The Happiness Helpline is my new AI tool where you can ask your own questions about happiness and habits. The Helpline searches my books, articles, and podcast episodes...
Six Simple Morning Habits Drive Consistent Weight Loss
A high protein breakfast kills cravings before lunch. Drinking water first thing speeds up your metabolism. A 10-minute walk after breakfast burns more fat than you think. Writing down what you eat makes you 50% more likely to hit your...
Food Ingredients Combine to Supercharge Anti-Inflammatory Effects
Powerful Synergies Between Plant Compounds Can Dramatically Reduce Inflammation Researchers discover that familiar food ingredients can work together inside immune cells to drastically boost each other's anti-inflammatory effects. https://t.co/CfZ8b8fjw1 https://t.co/S3ZJeOWy7z
One Psychedelic Dose Quickly Eases Depression, Trial Shows
Single dose of a psychedelic drug can rapidly reduce depressive symptoms, clinical trial suggests https://t.co/c72qpfwQPm https://t.co/xR7hbj4v8e
Design Your Work to Fit Life, Not Escape
I didn’t build this to escape life I built it to fit into it So I can keep showing up without burning out And that changes everything
Experts Weigh Pros and Cons of At‑home Biological Age Tests
What's your biological age? Experts explain the benefits and risks of at-home tests https://t.co/NSr8O4EGnU via @nbcnews
Teen Amenorrhea Needs Energy Assessment, Not Immediate Birth Control
When I lost my period at 14, the first thing my doctor did was put me on birth control. No questions about what I was eating. No questions about how much I was exercising. No investigation into why a 14-year-old...
We Need Real, Culturally Responsive Care Over AI Advice
People are really turning to “AI Black Aunty” for advice… and that says a lot. It tells me people don’t feel safe being seen. That vulnerability still feels risky. AI can’t hold your humanity or your lived experience. We deserve real, culturally responsive...
Celebrating Therapy Start Amid Multi‑Thread Posting
Oh while I'm on my multi-thread posting at once, I've also started therapy. We love a win for mental health. Let's goooo.
Finding Personal Time Amid Work‑From‑Home Parenting
I'm in phase 3 (I think?) of trialing a new schedule that works for childcare and work balance. Having a toddler and working from home is the challenge of all challenges. This time I've finally carved out time for myself...
Walking with Baby and Dog: Mom’s Daily Therapy
afternoon walks with my baby + dog = my therapy 🫶🏿 any other moms in survival mode?
Pause Between Stimulus and Response Unlocks Freedom
“Between stimulus and response there's a space, in that space lies our power to choose our response, in our response lies our growth and our freedom." ~ Viktor Frankl Remember this the next time you're triggered. Pause. Breathe. There's your...
Release the Gap: Reconnect with the World
We may learn how to let go of thoughts and emotions, but eventually we realize the real challenge is letting go of the space we’ve created between ourselves and the world.
Study Shows Kids Injured by Unlocked Household Cleaners
New study on injuries due to household cleaners from AAP. Lock it all up! pediatrician #parenting #safetyfirst Sequence with kessel_nathan kessel_nathan
Identify Cues and Rewards to Rewire Daily Habits
Nearly half of what we do every day isn't really a choice. It's a habit running in the background. The good news is that once you can spot the cue and the reward driving a behavior, you can change it....
Teach Boys Soft Skills to Counter Connection Crisis
Boys are struggling to find connections in today’s society @niobe_way explains the root of the “crisis of connection” and offers advice for how parents and role models can help them foster meaningful friendships and teach them the value of soft...
Choosing Love in the Present Moment
Is it possible to choose to love in this moment? #tarabrach #mindfulness #meditation #compassion #lovingkindness
Stay Strong: Don't Apologize, Shrink, or Fawn
The best way to respond to difficult or combative people is to never fawn, apologize, or shrink. A complete guide to not having a cortisol spike:
Three Weekly Weight Sessions Transform Health and Metabolism
Lifting weights burns calories during the workout. Lifting weights burns calories for 24 to 48 hours after. Lifting weights builds muscle that burns fat while you sleep. Lifting weights protects your bones as you age. Lifting weights improves how your...
Your Mindset Decides 90% of Mental Health
90% of strong mental health hinges on whether you view yourself as the victim or creator of your reality.
Mental Strength Requires Hard Work, Not Innate Talent
Novak Djokovic: Mental strength is not a gift, it is something that you have to work very hard to develop. https://t.co/Gp48fsZq5z
Vegetarian and Vegan Diets Linked to Higher Hip Fracture Risk
Could a plant-based diet make your bones weaker? In this meta-analysis that looked at 529,672 participants (average ages of 46–63; 57% women, 43% men), both vegetarian diets and vegan diets were associated with a HIGHER risk of hip fracture: https://t.co/3u18PxPmrk...
Write to Reveal What You Really Know
2 common biases: • Thinking you're a master when you don't know very much (Dunning-Krueger Effect). • Thinking you're a fraud when you actually know a lot (Impostor Syndrome). The antidote to both? Writing. You'll quickly understand how much you know (and how much you...
Prenatal Vitamins Aren’t a Food Substitute—Eat Real Nutrition
Most women think taking a prenatal vitamin covers their nutritional needs during pregnancy. It does not even come close. Food always comes first. Nutrients from food come in a bioavailable form with the right cofactors and ratios. Your body evolved to...
Your Location and Relationships Shape Mental Health
The two things that impact your mental health more than anything else: 1. Where you live 2. Who you spend your life with
232 Saunas Reveal 20‑Minute Sessions Miss Heat‑Shock Threshold
I think I need to be fired. I've done 232 dry sauna sessions. Last week I confirmed, for the first time (by swallowing a pill), whether the core temperature threshold that gates the primary cellular repair mechanism was actually being reached in...
Treat Fruits and Veggies Like Protein for Recovery
Focus just as much on adding fruits and vegetables to your diet as you do on adding protein. If you’re like most Americans then you’re not getting enough. And if you need another reason, remember this: fruits and vegetables provide carbs...
True Performance Needs Primal Friction, Not Sterile Optimization
If you want to know what a 100% "optimized" life looks like without a primal foundation, watch Wall-E. It’s a vision of humanity that has successfully avoided all discomfort and lost its soul in the process. True high performance requires...
Reclaim Your Body Before Tech Takes Over
Look around. We outsource our walking to cars. We outsource our thinking to algorithms. We outsource our dopamine to glass rectangles. The result is a nervous system that is perpetually "on" but a body that is effectively "off." The exit strategy is simple but difficult. Reclaim...
Meta-Analyses Reveal Psychedelics Boost Brain Circuits
Two systematic, meta-analyses on psychedelic drugs today Brain Circuit Function @NatureMedicine https://t.co/nBmjreYEXU Depression @NatMentHealth https://t.co/zJR06AsC0Z https://t.co/qpWdjzBR4D
Focus on Passion, Let Success Follow Naturally
Stop chasing outcomes. Chasing leads to worry, fear of failure, & trying to force your way towards success. It never works. Find things where your interests & talents align. Work your butt off at things that you enjoy the process of doing....
Indian Defence Officers Complete Hatha Yoga Trainer Program
Congratulations to all the officers from the Indian Defence Forces on completing the ‘Train the Trainer’ program for Classical Hatha Yoga. Hatha Yoga will equip you with balance & clarity to gain mastery over the most important tools in your...
Eat a Rainbow: Diverse Phytonutrients Boost Health
"Eating a rainbow of fruits+vegetables is important, as they contain a variety of phytonutrients. Phytonutrients are specific nutrients that come from plant foods that keep the body healthy+fight disease. Variety and quality are important..." page 160 PAVING the Path to...
Curiosity Beats Fear: Top Performers Embrace the Unknown
The best performers in the world aren't fearless. They're curious. When you're standing at the edge of something hard—a big project, a difficult conversation, a new challenge—the default is to tense up. But if you can shift from What if...
Understanding Trauma Empowers Healing and Breaks Cycles
It’s not you. It’s your trauma. And when you understand it, you can change it. You don’t have to do it alone ❤️🩹 #PostTraumaticParenting #CycleBreaking #NervousSystemHealing