Cultivating Ego‑Free Compassion in Medical Practice
Finding peace by unhooking from ego and achieving a loving presence in medicine [PODCAST] http://dlvr.it/TRnksh Podcast #OncologyHematology
Find Rhythm, Reduce Overwhelm, Embrace Clarity
Your day isn’t meant to feel like a chaotic to-do list that never ends. It’s meant to have rhythm. A time to focus, a time to rest, and a time to actually enjoy life. When everything has its place, overwhelm fades…...
Master Chronocues to Fix Sleep, Energy, and Focus
You probably were not planning to read about chronocues today. But if your sleep is off, your energy is flat, your hunger is weird, and your brain feels slower than it should, this may be one of the most useful words...
Decade of Early Nights Ends: Laptops in Bed
We had a decade of no laptops in bed in this house and going to sleep by 10pm, and that’s over
We Breathe 20k Daily, yet Never Learn Proper Technique
Most people breathe about 20,000 times a day, yet almost no one is taught how to breathe well.
When Night Thoughts Spiral, Use This Calm Toolkit
Comment CALMNIGHTS if this felt uncomfortably accurate and you're ready for a toolkit that will help you out. Save this before your brain spirals tonight. Send this to the group chat without context and see who relates.
Burton’s 17th‑Century Depression Cure Beats Modern Medicine
The antidote to melancholy – Robert Burton's centuries-old salve for depression, far ahead of modern medicine https://t.co/7qVhWOAfdO
Doctors Neglect Sleep—Get Free Weekly Tips
Happy Doctor's Day to every physician out there doing the work. We spend our careers protecting everyone else's health and sleep is the one thing most of us are quietly neglecting. I know because I was one of them. I...
Morning Handwritten Pages Dissolve Creative Blocks
All of your creative problems will melt away with 3 handwritten journal pages, first thing in the morning, before you touch your phone.
Limit Strong Opinions, Stay Selectively Ignorant, Reduce Stress
To reduce your stress, try not to have strong and loud opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.
Started Tracking Blood Glucose to Identify Spikes and Recovery Exercises
One of the few things I never tracked was blood glucose. Not anymore. I’ve never had issues with that, but I am interested in seen what spikes and doesn’t spike it. And what exercises help me after I spike it....
Be First, Then Act, Then Achieve
Use self-reflection to explore how you approach life. "You have to be before you can do and do before you can have." ~ Zig Ziglar https://t.co/BqpXjo7Tl9
Run Slow, Build Mileage: Speed Limits Endurance
I wish I could claim originality here, but one of the greatest coaches of all time had similar thoughts many years ago.. "It is important to realize this point; that it is not the distance that will stop you in training as...
Exercise Counters Mitochondrial Decline, Preserving Aging Muscle Function
Mitochondria dysfunction underlies age-related decline of skeletal muscle function, with exercise mitigating this effect. Studies in both mice and humans. @PNASnews https://t.co/QjSR8GMRsR
Show Love Through Actions, Not Just Words
How do you tell your kid “I love you” without saying “I love you?” I’ll go first.
Swap Stress for Steadiness: Redefine Success Identity
If you built success on stress— you can rebuild it on steadiness. But you cannot keep both identities.
Mindfulness of Thoughts Sparks Growth, Breath Calms Mind
60,000 thoughts a day. It's why #mindfulness of thoughts is the first step to personal growth. Conversely the more we stay out of our head and focused on the body and breath, the less unwanted thoughts monopolize our internal conversation....
Loving Others Can Unlock Deeper Self‑Love
They often say you need to love yourself to be able to love another, but I also wonder if one’s ability to love another well is an opening to loving oneself well too. Curious your thoughts 🧡#mindfulmft
Treating Classic PTSD Essential for CPTSD Success
It’s a trendy narrative on therapist social media to say that therapists are disproportionately prepared to treat classic PTSD and underprepared to treat CPTSD - because historically, that was (and in some circles, still is) true. But what I’m increasingly...
Experts Split on Ye Apology; Bipolar Trauma Highlighted
I spoke with four mental health experts about Ye’s apology ad. Similar to the general public, there is no consensus. We also discussed the severity of bipolar type 1, physical and inherited trauma, and accountability. https://t.co/nZ4mhoyGQO https://t.co/UAqCCu36MD
Focus Energy on Inner Work, Identity Follows
Put your energy where you need it. ✨ Your state of mind, your peace, your nervous system, that’s the work. Who you are will follow. #SelfWork #Therapy #SelfLove #Motivation #Love
Protein Powder: Easy Boost for Muscle, Recovery, Longevity
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with...
Peptides Shift From Biomarkers to Feeling Control, Raising Risks
I think peptides are popular because they give people a feeling of power and control. One feels helpless when they can't sleep, stop scrolling, eat well or exercise consistently. A few injections wrestles back a feeling of control. Evidence...
Excessive Intensity Harms Performance; Choose a Balanced Approach
"Why are you 'the intensity police'?" 👮♂️ Because I've seen (and experienced first-hand) the negative performance and health impact of too much intensity in your routine. I saw numerous swimmers get burned out & overtrained (some got very sick) purely from pushing...
Slow Down, Appreciate What You Already Have
Maybe you don't need 'more' to live a better life. You just need to slow down enough to notice the good you already have.
Folic Acid Proven, Methyl Folate Is a Grift
Well, you will die alone with the grifters on that hill as folic acid is the only one that has been proven to reduce neural tube defects and yes, it even works for people with MTHFR variations. Methyl folate is...
People Buy Outcomes, Not Products: Drive Human Flourishing
Customers never buy your offering for your offering. They buy it to: • reduce stress • feel in control • grow • become who they want to become The question isn’t “What industry are we in?” It’s: Which part of human flourishing do we help move forward? #Outthinker...
Desert Weekend, No Agenda, Real Wellness Reset
Spring is when everyone suddenly remembers they need a reset. You don’t need to fly to Bali. You need a weekend in the desert with no agenda, good design, and a reason to put your phone down. That’s it. That’s...
Navigating Identity After Leaving a Big Title
Giving up a large title, role and team can cause an identity crisis, especially as a man. Here’s how to manage it.
Mix Failure and Reserve: Tailor Intensity by Exercise Difficulty
Back in the day, it was “take every single set to complete, utter failure.” Recently, it’s been “don’t ever train to failure and always leave a couple of reps in reserve.” The truth is in the middle. More strenuous exercises...
Sustainable Diets Boost Longevity for Saudi Seniors
Nourishing longevity: sustainable healthy eating behaviors and successful aging in community-dwelling older adults, Abha, Saudi Arabia https://t.co/44TStFZyIv
Use Your Calendar to Signal Work‑Day End
I discuss how to trick your brain with @lewishowes by using the power of your calendar. Our brain takes some things quite seriously, like our calendars. Here’s how to use that to detach from work at the end of the...
Gentle Q1 Check-In: What Grounds and Joys You?
Hey sis. This is your Q1 check-in. Not to make you feel behind. Not to add pressure. Just to ask, how are you actually doing? What's been helping you feel grounded? What's been bringing you joy? What do you need more...
Design Daily Routines to Automate Healthy Habits
As you start your week, plan your days to create predictability. Build systems to avoid willpower use. > finish eating 4hr before bed > mentally prepare, turn screens off 30 min before bed > read a book 10 min before sleep...
Calorie Restriction Slows Human Biological Aging 2‑3% in Two Years
In humans, calorie restriction slows biological aging pace by ~2–3% over 2 years (CALERIE trial) https://t.co/Eg8wBzhDpQ
Judgment Is Inevitable; Examine It With Empathy
Hot Take: It isn’t possible to be “non-judgmental.” We make judgments and assign meaning to everything we see or experience in order to inform our choices. But...it IS possible to bring self-awareness and empathy to our judgments. Instead of pretending we don’t...
Screen Overload Erodes Reflection, Embrace Boredom for Meaning
Our devices are changing how we use our brains. @arthurbrooks makes a compelling point that constant device use fills every open moment with stimulation, and that may come at the expense of reflection, meaning, and self-understanding. Boredom feels uncomfortable, but it also...
Running Success Means Showing Up, Adapting, and Walking
As soon as I hear “real” before runner come out of someone’s mouth I just know a circus lost a clown. Being a runner is about showing up, adapting and doing what actually works for you. If that includes walk breaks?...
Health Advice Must Work Even on Bad Days
The biggest misbelief in health is that knowing more automatically changes behavior. It doesn’t. That’s one of the main things I keep pressure-testing behind the scenes as the Head of Science at Your Daily. A lesson can be scientifically right and still fail...
Strengthen Rotator Cuff to Relieve Neck & Shoulder Tension
Neck & shoulder pain comment “neck” to get my neck & posture program 40% off 3 exercises that improve rotator cuff control and shoulder mobility When the rotator cuff isn’t working properly, the shoulder becomes less stable. Other areas like the neck and...
My Daily Supplement Stack for Skin, Joint, Brain Health
Supplements I take daily: 1. Collagen peptides (10 g) for skin and joint health 2. Omega 3s (2 g) for heart and brain health 3. Astaxanthin (12 mg) for skin UV damage 4. TMG (2 g) for homocysteine and methylation 5. Glycine (10 g) for...
Basics—Nutrition, Sleep, Consistency—Outperform Any Supplement
You’re not gaining size, speed, or strength because of what you think matters… It’s the fact that you’re: – Skipping balanced meals – Not eating enough protein + carbs consistently – Running on low sleep (7–9 hours matters) – Staying up late scrolling instead of...
Do the Dreaded Task Today, End Lingering Dread
You know that decision / conversation / action that your dreading, but you already know that once it’s done, you’ll think "what a relief that at least its over?" Do it today. You’ll incur the pain regardless. So why drag out the...
Shift Focus: Wellbeing Beats Global Exhaustion
I see a lot of people out there exhausted by global events. If this is u, I encourage u to spend less time focusing on what’s happening out there & more time focusing on your wellbeing & loved ones. Nature walks,...
Train Your Attention for Slower, Deeper Focus
Pay attention to your attention. Then begin to train it toward slower, deeper focus. Reading, working, walking, or having a conversation can all become practice. #attention #focus #mindfulness #deepwork #presence https://t.co/w4k0UsTEQA
Wellness Overload Masks Underlying Stress, Not Solutions
Many of the women I sit with are intelligent, high‑achieving, and deeply tuned in to what might make them feel better. They book massage, reflexology, acupuncture, yoga, Pilates, sound healing …anything that lets them feel like they’re “doing something” for...
Join Free 3-Day Water Fasting Challenge with Experts
I'm co-hosting the Spring 3-Day Water Fasting Challenge with Josh Duhamel — April 13-15, 2026. Here's what you get: Daily live streams at 11 AM PT with Q&A Special guests: Jason Fung MD, Sandeep Palakodeti MD, and more Daily prize drawings for live chat...
AI Emails Make Us Cognitively Sedentary, Warns Psychologist
People used to write their own emails. Now many let AI draft them and barely think twice about it. My friend, the Stanford psychologist Jamil Zaki points out that when office work replaced physical labor, we had to start exercising on...
Continuous Monitoring Saved Mia Beam’s Life
Wow. Another powerful story of the value of continuous health monitoring. Grateful that @whoop could help 🙏 “Doctors drained 871 milliliters of fluid off Mia Beam's heart in surgery and said she would have died within 24 to 48 hours....
Planetary Health Diet Boosts Sleep Quality in Older Adults
Association between the planetary health diet and sleep health in older adults: findings from a national community-based study "Beyond dietary factors, physical exercise was also recognized as a beneficial non-pharmacological intervention for improving sleep health among older adults..." https://t.co/o2GjMiYgkl