Stop Overthinking: Step Outside, Breathe, Move Forward
The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi
Movement Diagnosis Over Symptoms: Sahrmann’s Transformative Guide
I was recently asked, "What's the most important book you've read in your career?" The answer was really simple: "Diagnosis and Treatment of Movement Impairment Syndromes," by Shirley Sahrmann. Early in my career - especially in light of my own shoulder pain...
Anxiety Signals Action: Identify Uncertainty and Act
Anxiety is a signal for action. Rather then letting it hunt you down, probe deeper into these feelings. Find what is uncertain or what you’re failing to communicate. Take control over the parts you can, and DO SOMETHING.
Swap Worry for Play: Embrace Your Inner Child
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and...
Ground Yourself: Simple Breath Awareness Brings Safety
Present moment awareness: Feel your feet on the floor, the surface you are resting on, the air on your skin. Feel your body breathing. In this moment you are safe and well. Sometimes just resting in this moment is enough....
Positive Community Boosts Happiness, Cut Out Negativity
Community matters .. I wish health on all of you and my belief is the more people you have around you the more happiness is possible. Best friends matter Friends matter Lightweight friends matter Acquaintances matter Having a community matters ❤️❤️❤️❤️ Limiting or cutting...
Meditation: Choose Your Path, No Pressure Required
New guided meditation: The Miracle of Existence. "Sometimes (the meditation) gets wildly interrupted by pterodactyls or accidental bell ringing or something, but that’s usually how it goes. So, remember, with the guided meditation, it’s all an invitation. You...
Genome Editing Shows Promise for Sickle Cell, Β‑Thalassemia
3 new trial results for genome editing of sickle cell disease and β-thalassemia @NEJM https://t.co/qGGdjgKqP5 (with summary Table below) https://t.co/RdiM3urCKJ https://t.co/W15cPAfMoS https://t.co/F3PHKuktPx https://t.co/t6Z35S8L7h
Year-Long Aerobic Exercise Preserves White Matter, Boosts Cognition
Effects of aerobic exercise and cardiorespiratory fitness on white matter free water fraction in older adults: a 1-year randomized controlled trial "These findings suggest that 1 year of aerobic training may reduce [Free Water Fraction] in the CC body and that higher...
Take a Break: Get Active Outdoors in Colorado
Colorado is built for movement—so whether it’s a walk around your neighborhood, a break between meetings, or time on your favorite trail, I encourage everyone to take a few minutes today to step outside and get active.
Box Squats Enforce Hip Hinge, Prevent Depth Cheating
We do box squats all the time at Glute Lab for two reasons: to teach you how to sit back more and use the hips, and for a a consistent depth marker. People tend to cheat as the set goes...
Read Daily: Brain's Cardio Equivalent to 10,000 Steps
"What’s the equivalent of cardio for our brains? A good candidate is reading...Perhaps consuming a few dozen book pages a day should become the new 10,000 daily steps—a basic foundation of activity to maintain cognitive fitness." https://t.co/9RqNqRoLhp
Early Allergen Exposure Can Prevent Childhood Allergies
We saw an eccentric allergist with my son when he was 3 months old, and he recommended that we immediately start throwing as many allergens at him as possible, as often as possible. We did and now he's not allergic...
Deep Aging Processes Can Be Slowed with Simple Habits
Facial aging is not a surface-level process. It reflects progressive changes in bone structure, fat compartments, collagen architecture, UV exposure, and hormonal signaling over time. The important point is that many of these pathways are modifiable. Daily photoprotection, resistance training, adequate...
Light Therapy Eases Fatigue in Hashimoto’s Patients
The effect of photobiomodulation therapy on fatigue and behavioural status in patients with Hashimoto’s thyroiditis https://t.co/AJx5dvqHyw
Dehydration Shrinks Brain, Confounds MRI and TMS
Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache. Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment...
Men Must Break Silence to Prevent Suicide
Struggling in silence can be deadly. Being stoic and keeping our feelings in is typically considered masculine. It also is probably one of the reasons the ratio is 4:1 when it comes to suicide rates between men and women. Fellas it's OK...
Write Your Blessings, Breathe Deeply, Reduce Stress
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
Weight Loss Requires Whole‑Person Approach, Not Just Diet
Working on weight loss means more than limiting your food intake or food choices. It's a whole person endeavor that can lead to great satisfaction. Here's an article that describes PAVING the Path to wellness. #Health #lifestylemedicine #coaching #healthcoaching #wellnesscoaching...
Listen to Your Body: Stress Isn’t a Badge
A gentle reminder as we step into Stress Awareness Month... Stress isn't a badge of honor. And being busy isn't the same as being well. Where is stress living in your body right now? Your shoulders? Your jaw? That tight chest you've been...
Three Core Sleep Hacks That Actually Work
3 sleep habits that actually move the needle: 1. Set your bed to cool down at the time you want to fall asleep 2. Eat your last meal 3 to 4 hours before bed 3. Same bedtime every night within 30 minutes. No...
Beyond Revenue: Purpose, Health, and Relationships Drive Founder Happiness
I asked 1000+ Hampton founders (all doing at least 3M ARR): has hitting your career goals actually made you happier? Here's what they said: - Founder A (sold multiple companies): "Revenue milestones felt good briefly, then faded. But being able to buy...
Visceral Fat Loss Preserves Brain Volume and Cognition
This study on visceral fat loss blew my mind... It found that sustained visceral fat reduction over years was linked to preserved brain volume and cognitive function in middle age. They tracked people for up to 16 years, and those who lost...
Mobility Circuits Boost Aerobic Base and Preserve ROM
Well said. Or better yet, work in some mobility circuits as a way to build an aerobic base while improving movement quality and preserving ROM. https://t.co/5aGm6TogP5
Poetry: A Lifesaving Force for Humanity
Why are we not better than we are – for #NationalPoetryMonth, a gorgeous read on how poetry saves lives https://t.co/e3uY8k1dEF
Double the Miles, Double the Benefit—Stretch 30 Minutes
2 miles is twice as good as one. Then do static stretching for 30 minutes.
Slow‑wave Sleep Flushes Brain’s Metabolic Waste
How Slow Waves During Sleep Take Over to Clear Metabolic Trash - https://t.co/JnnaGFUeMo via @neurosciencenew #sleep #MedTwitter #CardioTwitter #BrainHealth #dementia #lifestylemedicine #HealthyLivingCommunity #HealthyLifestyle #pavingwellness #health #mentalhealth
Stress Directly Triggers Addiction, New Study Shows
Direct Link Between Stress and Addiction Found - https://t.co/rwLwvh4egR via @neurosciencenew #Addiction #mentalhealth #alcohol #substanceusedisorder #health #lifestylemedicine #pavingwellness #HealthyLivingCommunity #WellnessJourney
Letting Go of Others' Urgency Expands Your Peace
Your peace expands every time you choose not to make someone else's urgency your responsibility.
AI-Powered Personalization Boosts Diabetes Control and Reduces Medication
The transformative use of AI in healthcare isn't just about discovering new drugs and treatments — it's also about applying the known science to our daily behaviors in new ways. A great example comes from a recent study by Dr....
AHA’s 9‑Step Diet Blueprint for Better Heart Health
https://t.co/WV8Wkh9pPV 9 steps to improve heart health, per new dietary guidance from AHA The AHA’s guidance outlines 9 core components of a dietary pattern associated with improved cardiovascular health: 1. balancing calorie intake with physical activity to maintain a healthy weight 2. eating a...
Three Moves to Strengthen Core, Hips, Relieve Back Pain
Low back pain Often it comes down to a lack of strength and control around the spine and hips. These 3 exercises help with exactly that. They improve rotation, strengthen your core and hip flexors, and build better control of your hips. The...
Harvard Professor Explains Rise in Youth Meaninglessness
Since 2008, the number of young people who feel their life is meaningless has exploded. Harvard professor @arthurbrooks has a theory about why — and a plan. https://t.co/seL4Dca2Pg
Positive Game Review Boosts Hormones, Performance; Negative Harms
Research on professional rugby players found that watching what they did wrong after a game led to elevated cortisol and worse performance the next game. Watching what they did well had the opposite effect, a bump in testosterone and better...
Build Physical, Cognitive, Social,
Lift weights to build your physical reserve Educate yourself to build your cognitive reserve Build relationships to build your social reserve Work smarter and harder to build your financial reserve You will thank yourself in 50 years as you'll be levels above everyone else
7 Steps to Keep Connection Through Conflict
How To Maintain Connection During Conflict: 1. Practice Active Listening. 2. Use "I" Statements. 3. Validate And Empathize. 4. Take "Timeouts.” 5. Be Curious, Not Defensive. 6. Take Accountability. 7. Express Appreciation.
Structured Exercise Boosts Recovery After Colon Cancer Chemotherapy
Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | New England Journal of Medicine https://t.co/Q2DtXIX8vI #exercise #cancer #lifestylemedicine #health #exerciseismedicine
Join Breathwork Lab at BSMS – Email Dr. Colasanti
Do you practise breathwork? And can attend a lab session @BSMSMedSchool? If so, email Dr Alessandro Colasanti: a.colasanti@bsms.ac.uk https://t.co/SWJ95MtPyD
Atraumatic Joint Pain: 5 Surgeon Tips You Need
Having been an orthopedic surgeon for 30 years...5 things I wish someone had told you before you walked into my office — in atraumatic joint and tendon pain. Most of you will present with atraumatic joint and tendon pain... traumatic injuries...
Money Won’t Make You Happy, Science Shows
The science suggests our minds are often wrong about what makes us happy. We think more money will make us happier, but this is usually a strategy that leads us astray. If you’re convinced that you’ll only be happier when you get...
Thriving Together: Caring for Kids and Ourselves
Stephanie Malia Krauss on her #newbook How We Thrive: Caring for Kids and Ourselves in a Changing World https://t.co/dp09iKD6dT @Getting_Smart
Recovery Mode: Easy 5K Boosts Marathon Confidence
I had my 23 mile long run on Saturday and then I took a bad spill in the gym on Sunday. I felt mostly OK, but just sore all-over for a few days (that includes my bruised ego). I paused...
Midlife Wellness Blueprint: Nutrition, Sleep, Mindfulness, Exercise
Looking for information about menopause? This book is for you. 📕 From Amazon- "Women in midlife and beyond are bombarded with multiple stressors: aging parents, children or childlessness, health issues, work, and home issues. To live a healthy and vibrant life, women must...
Shift From Disease Treatment to Building Durable Health
When 'Normal Labs' Are Unhealthy We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your body like your...
Progressive Load, Not Rush: Protect Your Season
When intensity is layered onto a system that is not prepared, the result is predictable. The cardiovascular system adapts quickly, but connective tissue does not. Tendons, fascia, cartilage, and bone all require time and progressive loading to develop resilience. When...
Trim Visceral Fat to Neutralize High Lp(a) Risk
Lp(a) is the new Voldemort of cardiology—a genetically determined risk factor that can raise your risk of heart disease by >200%. And while elevated Lp(a) is largely written into your DNA, there’s good news: You may be able to neutralize its...
Breathwork Lab Hosts EMDR Therapist Jocelyn Rose
Breathwork Lab meeting today. EMDR therapist & PhD candidate @BSMSMedSchool, the great Jocelyn Rose. https://t.co/V5n71aZzfl
Macro Tracking: Perfection Unnecessary, Embrace Daily Variability
If you’re counting macros, please don’t get hung up on everything being “perfect” or aiming for the straight zeros at the end of the day. Why? Because one, it’s exhausting. Two, there’s a 20% error allowed for calories and nutrients...
New Framework Elevates Workplace Wellbeing Standards
Introducing a New Professional Framework for Workplace Wellbeing @ABPsychologists @AffinityHAW https://t.co/AsRFT4jjML #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Rest Is a Biological Need, Not a Productivity Reward
In case you keep forgetting: Rest is not a reward for being productive. Rest is a biological need. Please stop calling yourself lazy or unmotivated when you’re actually exhausted. Sincerely, A Psychologist