Fighters Need Expert Guidance for Concussion Recovery
Second Impact Syndrome. A lot of fighters don’t understand how to properly recover after a concussion. Aspiring fighters don’t often have access to experts. They trust the governing bodies to keep them safe. One of our speakers at Fight Camp Summit is Dr. Sara Wolf who is a Neurological Clinical Specialist. She’s speaking on concussion magagement………because we love you all and this shit is heartbreaking. 💔 I hope she recovers quickly. 🙏
Turn Fun Into Healthier Habits for Others
This is a clever way to develop healthier habits for others by introducing a bit of fun https://t.co/OKsHDdPeMQ
You're Not Broken—Just Need the Right Tools
This is my favorite one: You're not broken,you're just wired differently and nobody gave you the right tools. If that's you, CALM NIGHTS in the comments and I'll send you the toolkit.
Dismissed Symptoms Harm; Treat Mental Health Equally
Provider dismissal of medical symptoms does so much harm, including and perhaps especially folks whose symptoms are related to mental health. Migraines caused by stress are still painful, debilitating, and need to be treated. If medical providers want people to address the...
Building an App That Truly Understands Gut Anxiety
As a research advisor for a gut & anxiety relief app, I’m helping build the kind of health product I wish existed when I was struggling. Not another app that dumps information on you and calls it support. I mean something that...
Money Can't Mend a Hurting Soul; Seek Deeper Healing
This is a late night 🌙 post to remind those who think money is gonna solve the hurt inside - money is amazing for many practical things in life & creates opportunities however .. if your soul is hurting .....
Embrace Change: Flow Freely to Build True Resilience
Change is the one constant of life, and learning to flow with greater ease amidst change is a key to resiliency https://t.co/Q684FNK2Za
5‑MeO‑DMT May Outperform Psilocybin as Antidepressant
I often say that psilocybin mushrooms (a single large macro dose) are the most potent anti-depressant known to science. The truth is that 5-meo-DMT, the compound Bryan tried today, actually tests even stronger. But there are only two papers on...
Prioritize Whole Foods, Plants, and Healthy Fats
People often ask me what to make of the latest dietary guidelines. My answer is simple: focus less on trends, and more on what we know supports health. Whole, minimally processed foods, abundant plants, and healthy fats continue to stand...
Future Clarity Comes From Present‑Moment Focus
To receive clarity about your future, your mind must be fully focused in the present. #Mindfulness https://t.co/GaVNYqH9sU
Know Your Child’s Biology, End Bedtime Battles
This isn't about shame. It's about understanding your child's biology so bedtime stops feeling like a battlefield. If even ONE of these hit home, your child's nervous system is begging you to understand their biology. 👉 Comment KIDREST for my Pediatric Sleep...
Patience and Strength Turned Pain Into 74‑Mile Weeks
Super grateful that this little 42-year old body has been thriving on the work. I hit a 74-mile week for the first time in years, closing it out with a structured 19-miler this morning. In August, I ran 52 miles...
Lifestyle Program Slows Aging and Boosts Function in Frail Seniors
A Multidomain Lifestyle Intervention Is Associated With Improved Functional Trajectories and Favorable Changes in Epigenetic Aging Markers in Frail Older Adults: A Randomized Controlled Trial https://t.co/8Ex1caVyLp
Weight Gain Restored My Period and Fertility
I was told by multiple doctors that my weight was fine. I was lean, fit, and looked healthy from the outside. But I had not had a real period in 16 years. When I finally understood that my body did not...
Live with Humility, Kindness, and Gratitude for True Happiness
Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be...
Read Before Bed, Not Social Media, for Calm
Reading before bed instead of social media is peak for the nervous system Would recommend The book doesn't even have to be good, its better any social media content
Comfort Over Trend: Choose Shoes That Fit Your Feet
The best shoes are the ones that are most comfortable and work with your feet. This could mean a wide toe box if you have a bunion or a higher heel drop if you have Achilles pain. Don’t pick a...
Muscle Power Predicts Mortality Far Better than Strength
Wow... Power training and longevity Araújo et al. followed 3,899 people — mostly middle-aged and older adults — for a median of nearly 11 years. They compared two metrics head-to-head: muscle strength and muscle power. Men in the lowest power category were...
Strength Training: Key to Longevity and Joint Health
Strength training might be the single most potent habit for aging gracefully and extending lifespan. It certainly appears to be one of the best methods to prevent the need for joint replacement surgery. After 30 years of practice, there’s no...
Butyrate May Reduce Amyloid‑β and Inflammation in Alzheimer’s
The Alzheimer's gut-brain link: How butyrate could curb amyloid-β buildup and inflammation https://t.co/nBSWJUbw9k via @medical_xpress #BrainHealth #Alzheimers #Dementia #lifestylemedicine #health #WellnessJourney #prevention #healthy
Address Teens' Feelings, Behavior Changes Naturally
Parents often focus on stopping behavior. Teens are focused on managing feelings. If you address the feelings, the behavior often shifts.
Every 1% BMI Drop Lowers Cancer Risk
Every 1% BMI Drop Cuts Cancer Risk Every 1% drop in BMI lowers your cancer risk. The data now proves it in the real world. As a medical school professor, I have taught for years that obesity drives cancer through metabolic dysfunction....
Find Your Healthy Outlet and Embrace Daily Joy
I’m so grateful to have a healthy outlet for coping with *all this* What’s your outlet?? I hope everyone finds some time for joy today.
Invest $250 in Self‑Care to Sustain Founder Energy
i tell founders the opposite Go get a massage bro Go have a nice dinner $250 can go a very long way to improve ones positional state Important to maintain long term founder energy or else you will never want to do another...
Metabolic Health Tops Circadian; Sauna Beats Blueprint
Some interesting match-ups. Metabolic health is beating circadian optimization by a wide margin. Psilocybin and multivitamin are neck and neck. @bryan_johnson's Blueprint is getting destroyed by sauna.
Nutrition Essentials for Faster Athletic Injury Recovery
Athletes recovering from injuries, intense training, and tournaments here’s a few strategies to help you heal & recover for the week ahead and beyond‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D, choline, glutamine, and...
Master Single-Tasking: The Key Life Skill
The most essential life skill is doing one thing at a time with full attention.
Stress Less: Be Selectively Ignorant, Focus Wisely
To reduce your stress, try not to have strong and loud opinions about everything. Smart people are selectively ignorant about most things, and focused on some things.
Calm, Polite Honesty Is Your Hidden Superpower
The ability to stay calm, polite, and honest, even when people upset you, is a superpower.
Strengthen Neck Flexors & Shoulder Blades to End Pain
Neck pain? 2 things to focus on Strengthen your deep neck flexors These muscles help keep your head in a better position If they’re weak, your head drifts forward and stresses your neck Improve shoulder blade stability Your shoulder blades support your neck and upper...
Wood‑Fired Sauna Beats Electric: Worth the Journey
Took the time to visit Elm Sauna this morning, wood fired saunas are harder to find in the UK so when I chanced open the flyer for this I couldn’t resist. Tucked away near Burnham-on-crouch. Morning group session for an...
Back Extensions End Decades of Chronic Pain
I had lower back pain most of my adult life. Decades of physical therapy, injections, and meds. Stopped playing basketball for 10 years in my 30s. Then I started doing back extensions shown below 3-4 days per week. 3 sets of...
Vitamin D Boosts Runners' Immune Health in Winter
Vitamin D for immune support in runners ☀️ This new study investigated the effects of vitamin D supplementation (2000 IU/day) across autumn and winter (8-weeks) in runners and non-runners 🔍 45 participants were recruited and split into 4 groups… 1️⃣ Supplemented runners 2️⃣...
Persistence and Resilience Unlock the Universe's Rewards
the Universe rewards those who: - Are uncommonly persistent - Smile through the pain - Get up fast after they are knocked down - Find the opportunity in the obstacle - Like A Mathers' tweets - Refuse to quit.
Make Sundays a Reset Ritual for Entrepreneurs
Entrepreneurs: Normalize Sundays. Get aligned with God…speak to him. Get clear on the mission… plan your week. Get your mind right…NO distractions. Get your body right…gym for 30 mins.
Doctors Need Stability First, Healing Second
most of us chose medicine for the love of healing and the satisfaction of seeing patients recover, not for ego or glory, and money was meant to be a by-product. But after years of hard work, investment, and burnout, if...
Take Control: Set Inbox Boundaries for Deep Work
Your inbox isn’t the boss—you are. 📩⚡ If constant messages are stealing your focus, it’s time to set boundaries, build smarter response systems, and protect your deep work. In this episode of Your Time, Your Way podcast, learn how to manage interruptions,...
Mistaking Chaos for Value Undermined My Health
Peace felt like weakness. Because I equated chaos with value. Chaos meant I was busy. Chaos meant I had problems to solve. Chaos meant I was needed. That belief cost me my health, and nearly, my career.
Squat to Fix Squat; Corrective Exercise Myth Busted
The corrective exercise industry sold coaches on the idea that movement needs to be fixed before it can be loaded. Two decades later we have more injured, deconditioned, undertrained people than ever. The best corrective exercise for a squat is a squat. Coached...
Your Inner Mindset Shapes Your Outer Reality
Your internal state is what determines the quality of your external experience. Drop a 💜 if this lands.
Gratitude Turns Blessings Into a Joyful Heart
Five things I’m grateful for: -God’s love & Grace -A healthy body -Community -Opportunity -This simple view that brings me peace A grateful heart = a joyful heart What are you grateful for? 👇 https://t.co/GDc9G4reys
Let Go of Resentment to Grow
Great grandma Gertrude had a parent too :) … this is for the people holding onto the resentment … resentment is destroying you … time to let yourself grow ❤️❤️❤️ https://t.co/cOonNfnslE
Sunshine and Nature Soothe Both Kids and Adults
I know they say taking your kids out into nature is calming but it’s the same for adults. Sometimes all you need is a little outdoor time and sunshine
VR Improves Patient Outcomes Across Diverse Settings
On campus at UCLA—March Madness about to start at Pauley Pavilion right behind me, and next door I’m speaking on how VR is helping patients manage pain, anxiety, and depression. Different arena. Same goal: better outcomes. More below 👇 https://t.co/4OcK6XUXhy
Saying No Protects Your Peace
Protecting your peace is a full-time job. 🤍 What’s one thing you’ve said no to lately? 👇
Rest and Quiet Reveal Your True Self Beneath Noise
there’s a specific feeling that happens after a week of sleeping well, moving your body, and spending real time in quiet. it doesn’t feel like productivity. it feels like coming back. like the person who was always supposed to be there was just...
One in Three Midlife Women Exhausted: Stop Normalizing Burnout
1 in 3 women in midlife say they feel exhausted most of the time. Why are we normalizing burnout, especially among caregivers, mothers, teachers, and nurses, instead of treating the physiology?
Moderate Wine Drinkers Cut Heart Death Risk 21%
A new study of more than 340k British adults finds that moderate wine drinkers (1-3 glasses/day) have a 21% lower risk of dying from cardiovascular disease versus people who never drink or do so occasionally. I will be accepting no...
Perspective Shift: Worse Could Happen, Gratitude Helps
Things can always get worse. This is a little mental health trick sometimes it works sometimes it doesn’t. Being grateful and having gratitude does help, but sometimes not right away #cryptowendyo #mentalhealth #mindset #gratitude 
Embrace the Pause: Find Magic in Stillness
Take advantage of the power of the pause.. between two breaths, between words, thoughts, and actions. There is magic in stillness. #mindfulness https://t.co/2SZVuCOSqc