Calm Outperforms Hustle: Regulated Body Boosts Quality
Calm scales better than hustle. That sounds soft until you realize how much bad work comes from a dysregulated body. Everything I have learned:
Slow Listening Unlocks Patience and Creative Possibility
I've been waking up every morning listening to Rick Rubin's chapter on patience from The Creative Act. With three kids, I needed this chapter long before I found it... "Impatience is often an ego-driven desire to move on to the next...
Exercise Delivers Broad, Profound Health Benefits, Study Shows
Conclusion from the outstanding, just-published (https://t.co/7jt7us8EmG) @Cell_Metabolism article about the many health benefits of exercise (h/t @DanielJDrucker)... @zakkohane @bobkocher @willahmed @Schwarzenegger @onepeloton https://t.co/KJW9cwLe7y
Exercise Protects Blood‑Brain Barrier, Slowing Alzheimer’s
New on exercise —the best medicine vs age-related chronic diseases, a review @Cell_Metabolism https://t.co/z9RpD0SlYW —salutary effect on the blood brain barrier (BBB) vs Alzheimer's and brain aging gift link https://t.co/jmhJwXGWms by @GretchenReynold —original research on BBB integrity via liver produced exercise factor @CellCellPress https://t.co/3tSN8knpYF
Vitamin C‑Packed Orange Drink Boosts Skin and Immunity
My Daily Orange Drink: Collagen Fiber A tangerine Manila honey Vitamin C immune support Mix it with 8 oz water (I prefer sparkling mineral water for this) Vitamin C is who we think Vitamin E is when it comes to skin. Couple this with a bunch...
Full Glute Growth Requires Multi‑Plane Hip Extensions & Abductions
How to build total glute development. Is it as easy as picking one hip extension movement and one frontal plane hip abduction movement? Ot do we need a vertical and horizontal hip extension movement to maximize lower and upper glute...
Back Pain Stems From Loading, Not Weak Core
We spent 30 years telling coaches that back pain came from a weak core. Millions of dead bugs and clamshells later. Core stability is not better than general exercise for back pain long term. It never was. We didn’t have a core problem. We had...
No Secret; Success Is Mastering Basics over Time
I’m sorry… there’s no secret. The real secret is doing the basics really well for a really long time.
Discipline: Notice Drift, Return Faster, Build Skill
Discipline is not about not drifting. Drift will happen. Discipline is the return. You drift. You notice. You return. Over time the drift gets shorter and the return gets faster. Discipline is a skill you build.
Mature Love: Slow Down, Show Compassion, Brighten Days
Maturity in a relationship is when you see that your partner is having a tough moment and you slow down to their speed to see how you can help. That little bit of compassion can help them feel seen and...
Release Control, Embrace Humility for True Happiness
Your insecurities and fear dictate you wanting to control things … because you don’t want to lose to yourself or in front of others, instead of being self-aware and humble on who you actually are, and finding ways to create...
Entheogen Strips Away Decades of Mental Barnacles
It feels like this entheogen cleared away barnacles that have been accumulating on my body and mind over the past 48 years. Thousands of microinjuries stacking atop each other, hardening my exterior and numbing my interior.
Find Safety in Stillness, Answers Will Follow
You do not need to figure it all out today. You just need to return to a state of physiological safety. The answers come in the stillness.
Automate Work, Prioritize Rest: Prevent Burnout
Build systems that work when you are sleeping. Build a body that rests when you are awake. This is the only way to avoid burnout.
Simple Daily Microsteps Boost Brain Health, Prevent Dementia
Dr. Tommy Wood's new book “The Stimulated Mind” is out today, and it gives people a practical toolkit to improve their cognitive function on a day-to-day basis while decreasing their long-term risk of dementia. “Every one of us has the ability to dramatically improve...
Train for Longevity: Modular Fitness for Ageless Resilience
I've spent decades watching people limit themselves, not because their bodies failed them, but because they believed their bodies were fragile. So I built something different. A modular training library for people who want to stay capable, resilient, and independent as...
Boundaries Don't Require Anyone's Permission
Reminder from a therapist: You don’t need their permission, or approval, or understanding to enforce a boundary.
Discover Your True Self Beyond Society's Narrative
Your goal is to reveal yourself to yourself. I'm talking about what's on the inside. Not what you've been fed by society. Dive deep into self discovery. https://t.co/ltNL93fyPa
Choose Exercise by Goal, Not One‑Size‑Fits‑All
The relative effects of different exercise modes on physical and metabolic health in older adults: A network meta-analysis "Current evidence does not identify a single “best” exercise modality for improving VO2max/VO2peak in older adults. Modality selection may be better guided by...
Age 62: Keep Moving, Learning, and Embracing Fatherhood
I turned 62 this year. Still running trails, still on the bike, still in the gym. Still making mistakes and learning from them. A few thoughts on fatherhood, time, and what it means to keep moving forward when some things are...
Health Isn’t Survival; Low‑carb Stress Is Unnecessary
"Survival" & health are not the same either. Survival processes are unnecessarily stressful. I really don't get the extreme low carb thing. If you know your body is going to make glucose anyway (because it needs glucose to function), why not just...
Perimenopause Is a Metabolic Shift, Not Just Hormones
Perimenopause is not just a hormonal event. It's a metabolic one. Estrogen decline affects muscle, bone, tendons, cardiovascular capacity, and insulin sensitivity — often simultaneously. Most women aren't told this. Most training advice doesn't account for it. Here's what the evidence...
Encourage Positive Aging Mindset for Healthy Seniors
I consider my mom to be relatively young. She’s 63 and totally healthy. But she sees herself as knocking on death’s door and limits herself because she believes this. What can I do to help her overcome this way of...
Revolutionizing Workplace Mental Health with Stephen Sokoler
Check our episode of @drivethruhr - "Transforming Workplace Mental Health" - w/ guest Stephen Sokoler https://t.co/6AMuxHtZwA
True Happiness Requires Meaning, Satisfaction, Not Just Pleasure
Dr. Arthur Brooks has spent years studying happiness, meaning, and the habits that make life truly fulfilling. He makes a powerful case that happiness is not a feeling. It’s something deeper. Something built. In this episode, @arthurbrooks breaks down the science of...
Strength Train During Pregnancy to Counter Relaxin’s Loose Joints
Relaxin is a hormone your body makes during pregnancy that literally makes your skeleton more flexible. Not just your hips, but everything. Your knees, lower back, SI joint, and wrists can all start to hurt because relaxin loosens connective tissue throughout...
Ground Your Mind: Notice What You See, Feel, Hear
Your mind may be all over the place but your body is always present. So when you're distracted, come to your senses. What can you see, feel hear and touch? The keys under your fingers, the surface of the chair...
Exercise Fuels Brain Health Through BDNF and Metabolism
Exercise doesn't just strengthen your body — it changes your brain. Resistance training and aerobic activity promote BDNF production, improve brain glucose metabolism, and appear to reduce the risk of cognitive decline. The muscle-brain connection is one of the most important...
Eight Sleep Revolutionizes Nighttime Health with AI‑Powered Pods
.@FastCompany just named @eightsleep one of the Most Innovative Companies of 2026. Fourth time on the list. Ten years ago, we started with one conviction: the night is the most underutilized lever in human health. Nobody was engineering it. Today, the Pod...
15,000 Daily Steps Fuel My Creative Success
I can point every good creative outcome back to my daily habit of taking at least 15,000 steps per day
Beat Solo Travel Fatigue with Simple Self‑Care Strategies
How to Deal with Travel Fatigue as a Solo Traveler https://t.co/ZlhGZdDcfP #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
Springsteen Shares How He Battles Depression and Darkness
Bruce Springsteen on surviving depression and his strategy for living through the visitations of the darkness https://t.co/NzkiZ9XQDF
One in Seven Men Lack Close Friendships, Need Emotional Safety
‼️1 in 7 men don’t have a single close friend. You read that right. And honestly- it’s probably higher. This conversation goes deeper into what it means to raise boys with both strength and emotional safety, and why so many...
AI Scribes Cut Docs' Work, Spark New Burnout Crisis
Ambient AI scribes are the biggest breakthrough in clinical documentation in a decade. They will absolutely cure the charting backlog. But they will introduce a much more dangerous form of physician burnout. Dr. Dike Drummond explains the incoming crisis. Right now, clinical...
10 Minutes of HIIT Boosts Brain and Impulse Control
Dr Rhonda Patrick on the benefits of brief, even 10 minutes, of high intensity exercise on cognitive function, including impulse control. @foundmyfitness https://t.co/cWoeLXolL0
Mbappé Joins to Champion Preventive Health for All
𝐓𝐞𝐧 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐰𝐞 𝐦𝐚𝐝𝐞 𝐚 𝐫𝐚𝐝𝐢𝐜𝐚𝐥 𝐛𝐞𝐭: 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐚𝐫𝐞 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐢𝐜𝐤. Today, with @Gorintic and the team incredibly proud to share three major announcements that...
COVID Fatigue Still Plagues Overworked Air Traffic Controllers
Overworked and burnt out? MUST READ on on how Covid still impacts aviation professionals - and with focus on ATC controllers - highly topical given #LaGuardia crash #avgeek https://t.co/6ZmrPqwGof https://t.co/LTJqIaKnxd
Ibogaine Could Save Veterans, Despite U.S. Ban
Teared up watching In Waves and War last night. Every day ~20 vets commit suic*de. Heartbreaking. The doc showcases ibogaine’s massively positive benefits for three troubled navy seals. Unfortunately it’s illegal in the US but ketamine isn’t and has had similar...
It's Never Too Late to Pursue Your Dreams
You have so many opportunities .. you just have to believe you still have time to do them … it’s not lost on any of you that I struggle when people decide their life is “over” or they “blew it”...
Let Go of Old Habits, Discover Unexpected Growth
Release the habits that no longer serve you and you just might surprise yourself. 🖤 #Therapy #SelfCare
Defy Age: Act Now, Stay Calm and Fit
As soon as you feel too old to do a thing, do it. Keep a calm mind and a fit body. https://t.co/t1ACqKRlVH
Join the Free Daily Meditation Challenge on Dan Harris App
Check out the “Even You Can Meditate” Challenge on the 10% with Dan Harris app. Each day of the challenge will feature a different style of meditation from Seb. It's happening NOW so sign up for the app at the...
Understanding Food as Emotional Relief Drives Better Health Design
One reason I care so much about making health support actually usable is because I know what it’s like when food becomes fast relief. When you’re not eating because you’re hungry. You’re eating because you want out of your own head...
Cut the Noise: Disable Unnecessary Apps for Focus
We keep adding more apps, more features, more notifications… thinking it will make us more productive. But sometimes, it’s just noise dressed as progress. Not every alert deserves your attention. Not every feature deserves a place in your workflow. Take 10 minutes...
GLP‑1 Weight Loss Risks Muscle Loss without Proper Monitoring
We are prescribing powerful weight loss drugs without measuring the most important metric: muscle mass. Physical therapist Maureen McBeth has tested the body composition of countless patients who lost 50 pounds on GLP-1s. The results? Dangerously low skeletal muscle and exceptionally...
Inulin Cuts Knee OA Pain, Boosts Sensitivity and Strength
Effect of Prebiotic Supplementation With and Without Physiotherapy on Pain and Pain Sensitivity in People with Knee Osteoarthritis "Inulin and PSE each produced meaningful pain reductions. Only inulin improved pain sensitivity and grip strength, the latter paralleled by increased GLP-1, and...
Morning Stretch, Pilates, and Latte Boost Tuesday Vibes
Stretching ,Pilates & a French Vanilla Latte to start the day☀️ Happy Tuesday Co-workers & Thriends 🌸
Robotic Massage Machine Offers 16-Axis Relaxation
Meet the Fully #Robotic Massage Machine with 16 Axes of Relaxation by @MarioNawfal #HealthTech #TechForGood #Tech https://t.co/SByeF2cqwi
Kids Are Multifaceted; Hold Boundaries and Nurture Their Goodness
In their hardest moments, kids aren’t one thing. They’re not just “ungrateful” or “difficult.” There are always multiple parts. Our job isn’t to fix it instantly. It’s to hold the boundary and hold their goodness - until they can access it themselves.
Daily Rice: Nutrient Boost or Hidden Risks?
What happens to your body if you eat rice everyday?#health #nowyouknow #didyouknow #foryou #fyp body