Stress Never Vanishes; It Just Shifts Topics
The Iranian Law of Stress Conservation: Stress doesn't disappear; it just transforms from one topic to another.
Weightlifting After 30: Your Essential Life Insurance
If you’re over 30, lifting weights is NOT optional. It’s your insurance policy for life.
Coach Turns Anger Into Disruption of Negative Spiral
How do you disrupt the spiral? We've all been there, losing focus, our mind drifting to the mistake we just made. And then a coach gets in our face... Too often, that coach is just expressing anger. They are yelling at...
Unresolved Relationship Tension Triggers Real Physiological Stress
What I thought was a relationship issue… was actually a physiology issue caused by chronic unrepaired rupture. During my marriage, I thought I was too reactive, too sensitive, too obsessed with clarity. But what I was feeling wasn’t just me, it...
Treat Your Thoughts Like a Nutritional Plan
Elite athletes obsess over what goes in their bodies. Shouldn’t we be just as deliberate about what goes in our minds?
Diaphragmatic Breathing Boosts Nitric Oxide, Fights Microbes
Do you breathe diaphragmatically? Place a hand on your abdomen. It should rise with each inhale, fall with each exhale. When you engage the abdomen like this, you oxygenate the lower lobes of your lungs, and trigger nitric oxide...
Skip Late Snacks to Boost Sleep and Parasympathetic Recovery
The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. @foundmyfitness on the Huberman Lab podcast out now https://t.co/O8b2YunpVT
Bezos' 25‑Year‑Old Stress Tip Still Backed by Science
25 Years Ago, Jeff Bezos Said This Is the Best Way to Deal With Stress. Science Says He’s Still Right. https://t.co/uCBXiXyq4u #stress #mentalhealth #lifehacks
Fix Knee Pain by Targeting Hips, Ankles, and Muscles
Knee pain? 2 things to focus on First, look at the joints below and above your knee. Your ankles and hips. If they lack mobility or control, your knee takes on more stress and compensates. Second, strengthen the muscles around your knee....
Why Men Need a Quick Task Transition Pause
Task Transition Time: what it is and why men need it I have no idea why this is, but us men often need some transition time between tasks before being asked about something new. We're simple creatures, there's no arguing that,...
Exercise
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin &...
Healing Begins When You Reconnect With Your Pain
You’re not disconnected from your body. You’re disconnected from the parts of you that hurt. Something new is coming. Stay tuned 🌷
Fitness Silences the Discomfort Alarm, Making Toughness Easier
A secret: Being tough gets easier the fitter you are. When you are out of shape, the alarm bell in your head goes off at the slightest sensation of discomfort. When you are fit or prepared, the alarm is quiet for...
Practical Positivity Beats Delusion for Real Success
Positivity is a requirement, hope matters, joy matters, love matters .. you can’t win without it .. that said delusion is always dangerous and almost always leads to a “loss” .. but let’s stop coming up with new words which...
Coach, Don’t Punish: Guide Teens to Emotional Maturity
You can’t punish a teen into emotional maturity. But you can coach them into it. Did you know I offer parent coaching to help you uncover the parent-teen relationship you seek? Call or text 210-816-4149.
Poor Sleep Increases Runner Injury Risk
Sleep profiles predict injury in runners 🩼💤 This new study profiled 425 recreational runners based on their sleep habits including… ⏰ Sleep duration ☑️ Sleep quality 🚨 Sleep problems Investigating associations with injury history, whilst controlling for factors including training volume 🔍 Results 📊 Runners were...
Weekend with Parents Shifts Your Mindset
How does spending a weekend with your parents impact your mind state? Let me know in the comments. For the full 10percenthappier episode with Pete Holmes, head over to @apple podcasts or wherever you listen to your podcasts. And if achieving...
Start the “Even You Can Meditate” Challenge Today
For the full #10percenthappier episode with Pete Holmes, head over to our YouTube channel. And head over to the 10% with Dan Harris app where we are running the "Even You Can Meditate" challenge that starts TODAY. Link in bio....
Psychologist’s Quick Reset Trick for ADHD Kids During Routine Changes
A child psychologist trick: how to reset an ADHD child when routines shift suddenly (like this time of year)
Set Night Thermostat to 15°C for Deeper Sleep
Turning your thermostat down to 15°C (about 59°F) at night is one of the simplest, most evidence-based “sleep performance hacks” available and it works because it directly supports your body’s natural biology. Your core body temperature needs to drop by around...
Observe, Don’t Push Away, to Choose Your Focus
Thoughts and emotions shift like moving clouds. Don't push difficult ones away-just be open to observing what's on your mind. This observation gives you greater choice where to focus your attention. #mindfulness https://t.co/TedhBYhWTa
Break the Cycle: Change Is Possible in Relationships
Can people change? How to break the psychological loop that keeps us in bad relationships https://t.co/mnkGCk1ewY
Mute Nighttime Notifications with Android Digital Wellbeing
Phone endlessly wanting your attention, whether it's 2:00pm or 2:00am? You can mute the darn thing with "Digital Wellbeing" settings in Android. Here's how to set it up... https://t.co/IVvpbMl3N4 #sleep #android #health https://t.co/MGZkybj3eb
Going Analog: My 1‑2 Month Music Production Detox
Every now and then I fancy a good detox. This consists of me using an Roland SP sampler and a crate of records. I drop all daws and applications for 1-2 months. The only exception is if a music publisher needs...
Fighters Need Expert Guidance for Concussion Recovery
Second Impact Syndrome. A lot of fighters don’t understand how to properly recover after a concussion. Aspiring fighters don’t often have access to experts. They trust the governing bodies to keep them safe. One of our speakers at Fight Camp...
Turn Fun Into Healthier Habits for Others
This is a clever way to develop healthier habits for others by introducing a bit of fun https://t.co/OKsHDdPeMQ
You're Not Broken—Just Need the Right Tools
This is my favorite one: You're not broken,you're just wired differently and nobody gave you the right tools. If that's you, CALM NIGHTS in the comments and I'll send you the toolkit.
Dismissed Symptoms Harm; Treat Mental Health Equally
Provider dismissal of medical symptoms does so much harm, including and perhaps especially folks whose symptoms are related to mental health. Migraines caused by stress are still painful, debilitating, and need to be treated. If medical providers want people to address the...
Building an App That Truly Understands Gut Anxiety
As a research advisor for a gut & anxiety relief app, I’m helping build the kind of health product I wish existed when I was struggling. Not another app that dumps information on you and calls it support. I mean something that...
Money Can't Mend a Hurting Soul; Seek Deeper Healing
This is a late night 🌙 post to remind those who think money is gonna solve the hurt inside - money is amazing for many practical things in life & creates opportunities however .. if your soul is hurting .....
Embrace Change: Flow Freely to Build True Resilience
Change is the one constant of life, and learning to flow with greater ease amidst change is a key to resiliency https://t.co/Q684FNK2Za
5‑MeO‑DMT May Outperform Psilocybin as Antidepressant
I often say that psilocybin mushrooms (a single large macro dose) are the most potent anti-depressant known to science. The truth is that 5-meo-DMT, the compound Bryan tried today, actually tests even stronger. But there are only two papers on...
Prioritize Whole Foods, Plants, and Healthy Fats
People often ask me what to make of the latest dietary guidelines. My answer is simple: focus less on trends, and more on what we know supports health. Whole, minimally processed foods, abundant plants, and healthy fats continue to stand...
Future Clarity Comes From Present‑Moment Focus
To receive clarity about your future, your mind must be fully focused in the present. #Mindfulness https://t.co/GaVNYqH9sU
Know Your Child’s Biology, End Bedtime Battles
This isn't about shame. It's about understanding your child's biology so bedtime stops feeling like a battlefield. If even ONE of these hit home, your child's nervous system is begging you to understand their biology. 👉 Comment KIDREST for my Pediatric Sleep...
Patience and Strength Turned Pain Into 74‑Mile Weeks
Super grateful that this little 42-year old body has been thriving on the work. I hit a 74-mile week for the first time in years, closing it out with a structured 19-miler this morning. In August, I ran 52 miles...
Lifestyle Program Slows Aging and Boosts Function in Frail Seniors
A Multidomain Lifestyle Intervention Is Associated With Improved Functional Trajectories and Favorable Changes in Epigenetic Aging Markers in Frail Older Adults: A Randomized Controlled Trial https://t.co/8Ex1caVyLp
Weight Gain Restored My Period and Fertility
I was told by multiple doctors that my weight was fine. I was lean, fit, and looked healthy from the outside. But I had not had a real period in 16 years. When I finally understood that my body did not...
Live with Humility, Kindness, and Gratitude for True Happiness
Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be...
Read Before Bed, Not Social Media, for Calm
Reading before bed instead of social media is peak for the nervous system Would recommend The book doesn't even have to be good, its better any social media content
Comfort Over Trend: Choose Shoes That Fit Your Feet
The best shoes are the ones that are most comfortable and work with your feet. This could mean a wide toe box if you have a bunion or a higher heel drop if you have Achilles pain. Don’t pick a...
Muscle Power Predicts Mortality Far Better than Strength
Wow... Power training and longevity Araújo et al. followed 3,899 people — mostly middle-aged and older adults — for a median of nearly 11 years. They compared two metrics head-to-head: muscle strength and muscle power. Men in the lowest power category were...
Strength Training: Key to Longevity and Joint Health
Strength training might be the single most potent habit for aging gracefully and extending lifespan. It certainly appears to be one of the best methods to prevent the need for joint replacement surgery. After 30 years of practice, there’s no...
Butyrate May Reduce Amyloid‑β and Inflammation in Alzheimer’s
The Alzheimer's gut-brain link: How butyrate could curb amyloid-β buildup and inflammation https://t.co/nBSWJUbw9k via @medical_xpress #BrainHealth #Alzheimers #Dementia #lifestylemedicine #health #WellnessJourney #prevention #healthy
Address Teens' Feelings, Behavior Changes Naturally
Parents often focus on stopping behavior. Teens are focused on managing feelings. If you address the feelings, the behavior often shifts.
Every 1% BMI Drop Lowers Cancer Risk
Every 1% BMI Drop Cuts Cancer Risk Every 1% drop in BMI lowers your cancer risk. The data now proves it in the real world. As a medical school professor, I have taught for years that obesity drives cancer through metabolic dysfunction....
Find Your Healthy Outlet and Embrace Daily Joy
I’m so grateful to have a healthy outlet for coping with *all this* What’s your outlet?? I hope everyone finds some time for joy today.
Invest $250 in Self‑Care to Sustain Founder Energy
i tell founders the opposite Go get a massage bro Go have a nice dinner $250 can go a very long way to improve ones positional state Important to maintain long term founder energy or else you will never want to do another...
Metabolic Health Tops Circadian; Sauna Beats Blueprint
Some interesting match-ups. Metabolic health is beating circadian optimization by a wide margin. Psilocybin and multivitamin are neck and neck. @bryan_johnson's Blueprint is getting destroyed by sauna.
Nutrition Essentials for Faster Athletic Injury Recovery
Athletes recovering from injuries, intense training, and tournaments here’s a few strategies to help you heal & recover for the week ahead and beyond‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D, choline, glutamine, and...