Build EQ to Thrive as AI Outpaces IQ
The way to navigate a world in which AI is surpassing humans in IQ is to build our EQ. Here’s Jamie Dimon’s advice to younger workers: “Talk to everybody. Have deep curiosity about the world. Learn to think all the time, and then learn to have EQ. EQ is, can I communicate? Do I have heart?” You can read more here: https://t.co/NkVZPxDhWg
Your Success Depends on Commitment, Not Resources
When you repeatedly don’t do what you said you were going to do and fail to follow through on the plan, you’re not letting your coach or dietitian down. You’re letting yourself and your team down. You can’t be upset about the...
Holistic Wellbeing Fuels Values‑Driven, Satisfying Life
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. https://t.co/9GdyL29KYm
Cultivate Happiness Through Strengths and Meaningful Contributions
Happiness is an emotion that comes and goes. Enjoy it while you have it. When you don't, don't fret. It will come again, if you keep using your strengths, making contributions, and working to make the world a better place. 🙏 #ThursdayThoughts #ThursdayMotivation https://t.co/CIVNc0vfGO
Boost Focus with 25‑minute Pomodoro Work Bursts
Easily distracted? Try the Pomodoro Technique: - Work for 25 minutes - Take a 5-minute break - Repeat 4x.
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Adults Overcoming Childhood Neglect Can't Answer Simple Emotional Questions
4 Questions That Adults With Childhood Emotional Neglect Struggle To Answer: 1. How Do You Feel? 2. What Do You Need? 3. Do You Need Help? 4. Are You Feeling Okay?
Patience and Consistency Beat Rush for Elite Performance
One of the keys to elite performance is staying in the game long enough to allow your talent to fully express. A rush to be great can often impede our development Be patient Focus on consistency over heroic efforts Play the long game Keep and...
It's Okay to Say No without Explanation
A little reminder from a convo I had with @byholliearnett yesterday: it's okay to say no. And, it's okay not to explain.
Control Low-Grade Inflammation to Cut Aging Disease Risk
Chronic, low-grade inflammation helps create an internal environment where many of the major diseases of aging are more likely to develop. Manage it well, and you can lower your risk across the board.
Just 15 Minutes Weekly Slashes Dementia and Diabetes Risk
As a medical school professor, I tell my students: intensity matters more than duration. A massive 7-year study of 96,000 adults just proved it. Published in the European Heart Journal, the findings are striking: People who did just 15-20 minutes of vigorous activity...
Pause Regularly to Boost Success and Joy
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in...
Investor Mindset: Psychology Over Deals Drives Success
I'm not an investor. I don't buy stocks (just sp500). I'm not into PE stuff. I don't buy companies. My favorite category of MFM guests are investors and PE guys. Not even hearing about mechanics of deals or investing, but the...
Most Tendon Pain Is Self‑Inflicted—Here’s Why
Tendon pain is the most common reason people come to see me. Most of it is self-inflicted — from doing too much, too soon, or from doing too little for too long. Let's review what most people (including many doctors) don't understand...
Speak Up Safely: Observe, Report, Protect Clinical Culture
No surgeon. No anesthesiologist. One physician. Packed ED. @jessicasinghmd stabilized a critically ill patient with blood in their airway. Shift ends. The incoming physician, also an administrator, says in front of staff: "I need you to function." She reported it....
Weight‑loss Drug Semaglutide Cuts Depression Risk by 42%
A 10-year study finds weight-loss drugs lower the risk of #depression and anxiety. Published in The Lancet Psychiatry, the #research revealed a 42% lower risk of #mentalhealth hospitalisation during periods of semaglutide use. https://t.co/CphnQl0Khx
Connection Silences Shame; Isolation Amplifies Negative Thoughts
Sometimes the negative thoughts get louder, not because they’re true, but because they’re alone. Shame grows in isolation. It shrinks with safe connection. It grows smaller in relationships.
Samsung's New App Uses 100Hz Tone to Ease Travel Sickness
Hearapy Samsung has launched a new app, available on the Google play store, that significantly helps with reducing travel sickness A 100Hz tone plays and helps you feel better. The app works best with the Galaxy Buds4 Pro
Local Temperate Forest Sounds Boost Well‑being More than Tropical Recordings
Audio recordings of local temperate forests enhance short-term well-being and evoke stronger feelings of awe and restoration than sounds from distant tropical forests, regardless of actual animal diversity. soundscapes
Key Habits Shared by the World’s Longest-Lived People
What do the oldest people in the world have in common? Longevity expert explains ☝🏼 #longevity #doctor #health #wellness #diet
Quick, Pressure-Free Calm Techniques for Stressed ADHD Kids
The fastest way to bring an ADHD child back to calm after a stressful moment without pressure
Self‑derived Happiness Guarantees True Success
You want to be successful because you want to be happy. But if you know how to be happy by yourself, you are always successful. #SadhguruQuotes https://t.co/mlvImqCJbN
Introducing a New Framework for Workplace Wellbeing
@joyalosbanos Thanks for the repost, from @HRCurator Introducing a New Professional Framework for Workplace Wellbeing @ABPsychologists @AffinityHAW https://t.co/AsRFT4iLXd #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
GLP‑1s Reveal Calorie Restriction as Longevity Key
Its interesting that for the thousands of books written on health, we've learned since GLP-1s came on the market the best way to extend lifespan is to eat fewer calories
Ten Squats Every 45 Minutes Outperform 30‑Minute Walk
10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body....
Balance Gratitude, Agency, and Vision to Overcome Regret and Anxiety
Values I want to keep top of mind: 1. Gratitude for the past 2. Agency in the present 3. Delusion for the future The first handles any regret. The last handles any anxiety. And the middle puts me in the right state of mind to take...
Eat More Plants, Add Color to Your Plate
How many plants have you eaten today? How many different colors did you consume? #wednesdaythought #lifestylemedicine #Health #nutrition #HealthyLiving #pavingwellness #WellnessJourney #healthyeating https://t.co/tkhzWO9LNc
Statins for Seniors: Benefits vs Diabetes, Alzheimer Risks
Should older adults use statins for heart health? Do statins increase the risk of diabetes and Alzheimer's Disease? Dr. Gregory Charlop shares the results of an important new health study. www.buckheadlongevity.com/blog/should-older-adults-use-statins-a-top-atlanta-longevity-doctor-answers
Design a Fulfilling Retirement: Mind, Body, Community
Retirement isn’t just about money… it’s about what you do with your days. After years of structured schedules, an empty calendar can feel overwhelming. In this video, we break down the 3 pillars of a fulfilling retirement: Mental, Physical, and Social—so...
Thin Celebrity Videos Perpetuate Harmful Weight Stigma
Hey, so I'm going to say this *gently* to ya'll... Posting videos about how *shockingly thin* a celebrity is, doesn't reduce weight stigma. It reinforces it. It keeps the focus on body size as something to analyze, compare, & react to. Whether...
Prioritize Any Exercise Over Ideal Balance
Love this from Eric Verdin @BuckInstitute highlighting evidence base for health value of exercise. Would strongly emphasize value of some exercise vs obsessing w "ideal balance" (cc @BStulberg , @ZekeEmanuel) Also remember sleep, nutrition; also connection/purpose, agency https://t.co/N6QYgecYjR
Hydration and Electrolytes Can Ease Allergy Inflammation
Allergies aren't always just about pollen. Hydration and electrolyte balance genuinely affect how your body regulates inflammation. I recommend LMNT or electrolytes to up your hydration. LMNT delivers more salt and zero sugar or dodgy ingredients, it puts health in...
Turning 30 Makes Friends Obsess over Back Health
You turn 30 and all of a sudden the homies start talking about back stretches
High‑Achieving Women: It's Not Broken, You're Awakening
For the high achieving girl who did everything right and still feels off… you built the life that looks perfect on paper but you don’t care about the thing you spend 40 hours a week doing, and you’re wondering what’s...
Dietary Amino Acid Restriction Shows Promise Against Pediatric Brain Cancer
Can rebooting the diet, eliminating 2 essential amino acids, help treat an aggressive brain cancer in children? mechanism and potential established from experimental model https://t.co/wmAFM2ErRB https://t.co/PAOr5SL30y
Absorb Crowd Energy, Preserve Your Own Power
My advice for anyone running a World Major Marathon: feed off people’s energy all weekend, but don’t let it drain you before the race even starts
Focus on Five Core Habits, Ditch All Distractions
You only need 5 daily habits: - One to plan your day - One to do deep work - One to move your body - One to reflect and review - One to sharpen your mind Everything else is a distraction.
Burnout Varies by Role: Leaders Must Spot Signs
Burnout Looks Different Across the Org Chart. Watch for These Signs. https://t.co/NhuafdWwaR What leaders need to know about how it shows up, why it happens, and what they can do to help. #burnout #leadership #culture #employeeexperience https://t.co/sPosPyFQJ1
Urolithin A Enhances Mitochondrial Health and Endurance
I'm fascinated by Urolithin A. It's a compound that stimulates mitophagy (mitochondrial autophagy), helping clear out and replace damaged or dysfunctional mitochondria. Recent studies show that urolithin A improves endurance performance and even keeps immune cells "younger" with age. The data are early...
Improving Study Skills Can Alleviate Student Anxiety
When students are anxious/depressed, one method of remediation might be TEACHING THEM TO DO SCHOOL BETTER. Just got this message from a mental health professional. https://t.co/WHYCuHUngi
Radical Hope: Build It Together, Not Wait For It
Today I presented on Radical hope at the Justice & Trauma Summit in Vancouver @thetraumainformedlawyer Honored to share space with @resmaamenakem and @eaarmah and be in community naming what healing really requires. My book is only a week out in the...
Chatbot Companionship May Actually Heighten Loneliness over Time
New evidence from Dunigan Folk shows that over time, turning to chatbots for companionship can actually increase loneliness. https://journals.sagepub.com/doi/10.1177/09567976261427747
Reflect Daily to Unlock Growth and Joyful Opportunities
Reflection is key for creating opportunity. We learn and grow when we ask, "What went well? What can I improve? What brought joy?" 💗 #wednesdaythought #GrowthMindset https://t.co/1L9yYnhXA4
AI Companions Ease Loneliness Yet May Heighten Distress
#AI companions can comfort lonely users but may deepen distress over time by Aalto University @TechXplore_com Learn more: https://t.co/4U6LpqTo2b #ArtificialIntelligence #MachineLearning #ML #DL https://t.co/EPCji97wij
Set Boundaries: Compassion Without Absorbing Others' Emotions
Highly sensitive people often absorb the emotional and mental energy around them. While sensitivty is an asset, its important to become discerning what belongs to you and what doesn't. You can be compassionate toward others whithout internalizing their stuff. #mindfulness...
Act Only When Calm and Centered for Easier Life
Leave with this --> The wisest thing you can do for yourself and for others is to act only when your heart and mind are calm and centered. Peaceful and clear makes life much easier.
Mature Friends Choose Honest Talk Over Social Media Drama
It’s such a blessing to have emotionally mature friends. If we have a disagreement, we aren’t running to Tik Tok, we aren’t making sneak disses on x or threads, we are calling each other to talk & being honest.
Statins Cut Mortality for Over‑80s Without Added Risks
Should people over age 80 use statins? The answer is increasingly: YES. A recent study found that patients over 80 on statins had a one-third reduction in mortality. Perhaps more telling, people who stopped their statins appeared to have a 1/3...
Flu Shot Cuts Alzheimer’s Risk Up to 55%
💉 Want to reduce the risk of Alzheimer' by 55%? A simple flu shot at the dosage recommended by the CDC for those 65 and older should do the trick. With 165,000 people in the study, they also...
30 Minutes Outdoors Boosts Kids' Focus, Mood, Sleep
We go outside every single day regardless of weather, even if it is just for 20 minutes. My kids behave differently, focus better, and sleep better on days when they get real time outdoors. Sunlight sets your circadian rhythm through the...