Ground Your Mind: Notice What You See, Feel, Hear
Your mind may be all over the place but your body is always present. So when you're distracted, come to your senses. What can you see, feel hear and touch? The keys under your fingers, the surface of the chair you're sitting on. The light coming through the window.. #mindfulness https://t.co/VcXegWu3Fy
Exercise Fuels Brain Health Through BDNF and Metabolism
Exercise doesn't just strengthen your body — it changes your brain. Resistance training and aerobic activity promote BDNF production, improve brain glucose metabolism, and appear to reduce the risk of cognitive decline. The muscle-brain connection is one of the most important...
Eight Sleep Revolutionizes Nighttime Health with AI‑Powered Pods
.@FastCompany just named @eightsleep one of the Most Innovative Companies of 2026. Fourth time on the list. Ten years ago, we started with one conviction: the night is the most underutilized lever in human health. Nobody was engineering it. Today, the Pod...
15,000 Daily Steps Fuel My Creative Success
I can point every good creative outcome back to my daily habit of taking at least 15,000 steps per day
Beat Solo Travel Fatigue with Simple Self‑Care Strategies
How to Deal with Travel Fatigue as a Solo Traveler https://t.co/ZlhGZdDcfP #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel
Springsteen Shares How He Battles Depression and Darkness
Bruce Springsteen on surviving depression and his strategy for living through the visitations of the darkness https://t.co/NzkiZ9XQDF
One in Seven Men Lack Close Friendships, Need Emotional Safety
‼️1 in 7 men don’t have a single close friend. You read that right. And honestly- it’s probably higher. This conversation goes deeper into what it means to raise boys with both strength and emotional safety, and why so many...
AI Scribes Cut Docs' Work, Spark New Burnout Crisis
Ambient AI scribes are the biggest breakthrough in clinical documentation in a decade. They will absolutely cure the charting backlog. But they will introduce a much more dangerous form of physician burnout. Dr. Dike Drummond explains the incoming crisis. Right now, clinical...
10 Minutes of HIIT Boosts Brain and Impulse Control
Dr Rhonda Patrick on the benefits of brief, even 10 minutes, of high intensity exercise on cognitive function, including impulse control. @foundmyfitness https://t.co/cWoeLXolL0
Mbappé Joins to Champion Preventive Health for All
𝐓𝐞𝐧 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨, 𝐰𝐞 𝐦𝐚𝐝𝐞 𝐚 𝐫𝐚𝐝𝐢𝐜𝐚𝐥 𝐛𝐞𝐭: 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚𝐛𝐨𝐮𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐚𝐫𝐞 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐢𝐜𝐤. Today, with @Gorintic and the team incredibly proud to share three major announcements that...
COVID Fatigue Still Plagues Overworked Air Traffic Controllers
Overworked and burnt out? MUST READ on on how Covid still impacts aviation professionals - and with focus on ATC controllers - highly topical given #LaGuardia crash #avgeek https://t.co/6ZmrPqwGof https://t.co/LTJqIaKnxd
Ibogaine Could Save Veterans, Despite U.S. Ban
Teared up watching In Waves and War last night. Every day ~20 vets commit suic*de. Heartbreaking. The doc showcases ibogaine’s massively positive benefits for three troubled navy seals. Unfortunately it’s illegal in the US but ketamine isn’t and has had similar...
It's Never Too Late to Pursue Your Dreams
You have so many opportunities .. you just have to believe you still have time to do them … it’s not lost on any of you that I struggle when people decide their life is “over” or they “blew it”...
Let Go of Old Habits, Discover Unexpected Growth
Release the habits that no longer serve you and you just might surprise yourself. 🖤 #Therapy #SelfCare
Defy Age: Act Now, Stay Calm and Fit
As soon as you feel too old to do a thing, do it. Keep a calm mind and a fit body. https://t.co/t1ACqKRlVH
Join the Free Daily Meditation Challenge on Dan Harris App
Check out the “Even You Can Meditate” Challenge on the 10% with Dan Harris app. Each day of the challenge will feature a different style of meditation from Seb. It's happening NOW so sign up for the app at the...
Understanding Food as Emotional Relief Drives Better Health Design
One reason I care so much about making health support actually usable is because I know what it’s like when food becomes fast relief. When you’re not eating because you’re hungry. You’re eating because you want out of your own head...
Cut the Noise: Disable Unnecessary Apps for Focus
We keep adding more apps, more features, more notifications… thinking it will make us more productive. But sometimes, it’s just noise dressed as progress. Not every alert deserves your attention. Not every feature deserves a place in your workflow. Take 10 minutes...
GLP‑1 Weight Loss Risks Muscle Loss without Proper Monitoring
We are prescribing powerful weight loss drugs without measuring the most important metric: muscle mass. Physical therapist Maureen McBeth has tested the body composition of countless patients who lost 50 pounds on GLP-1s. The results? Dangerously low skeletal muscle and exceptionally...
Inulin Cuts Knee OA Pain, Boosts Sensitivity and Strength
Effect of Prebiotic Supplementation With and Without Physiotherapy on Pain and Pain Sensitivity in People with Knee Osteoarthritis "Inulin and PSE each produced meaningful pain reductions. Only inulin improved pain sensitivity and grip strength, the latter paralleled by increased GLP-1, and...
Morning Stretch, Pilates, and Latte Boost Tuesday Vibes
Stretching ,Pilates & a French Vanilla Latte to start the day☀️ Happy Tuesday Co-workers & Thriends 🌸
Robotic Massage Machine Offers 16-Axis Relaxation
Meet the Fully #Robotic Massage Machine with 16 Axes of Relaxation by @MarioNawfal #HealthTech #TechForGood #Tech https://t.co/SByeF2cqwi
Kids Are Multifaceted; Hold Boundaries and Nurture Their Goodness
In their hardest moments, kids aren’t one thing. They’re not just “ungrateful” or “difficult.” There are always multiple parts. Our job isn’t to fix it instantly. It’s to hold the boundary and hold their goodness - until they can access it themselves.
Daily Rice: Nutrient Boost or Hidden Risks?
What happens to your body if you eat rice everyday?#health #nowyouknow #didyouknow #foryou #fyp body
Lifestyle Interventions Are Unreasonably Effective, Says Thrive Summit
In my recent Thrive Summit talk, I described the "unreasonable effectiveness of lifestyle interventions" (w suitable nod to Eugene Wigner). @zakkohane @hjluks
Minor Lifestyle Tweaks Cut Major Heart Risks
Even small differences in sleep, physical activity and nutrition (SPAN) can have significant favorable impact vs major adverse cardiovascular events @uk_biobank, >53,000 participants, median age 63 yrs https://t.co/iZJjENsOiM https://t.co/WNiGfGGDYL
Empty the Mind to Cultivate Lasting Inner Peace
A primary method for gaining a mind full of peace is to practice emptying the mind. ~ Napoleon Hill https://t.co/PxsCMAhX3b
Tailor Workouts to Unique Anatomy, Not One‑Size Fits All
Individuality is really important and we don’t have a lot of objective ways of measuring this as personal trainers. We are all unique and must figure out the optimal exercise variations that suit our anatomy and physiology.
Targeted Therapies and Fasting Can Prevent or Reverse Major Diseases
Heart disease is 100% preventable (PCSK9 inhib). Diabetes is reversible (3 day fasts + GLP1). Cancer is preventable (3 day fasts). Dementia is preventable (high dose creatine).
Sex and Sleep Are More Linked than You Think
Your sleep and your f***ing are more connected than you think. Comment SLEEP FIX and I'll send you my 7-Day Sleep Reset Plan.
Breaking Silence: Truthful Healing for Survivors of Harmful Legends
We don’t talk enough about what it means when the people we’re taught to admire also caused harm. The truth is, silence has protected legacies for generations. But it has cost survivors everything. This is the work. Holding both. Telling the truth. Healing...
Timing Meals Aligns Circadian Clock, Improves Diabetes & Obesity
Time-restricted eating and circadian rhythms: A new frontier in diabetes and obesity management https://t.co/XekM37KqWt https://t.co/rsB3DZytIR
Simple, Disciplined Habits Bring Lasting Peace
BE BORING: - Read your bible - Have 1 partner - Eat the same meals - Wake up early - Go to bed early - Walk daily - Don't party - Don't do drugs - Live in peace
Emotion Regulation Is a Complex Executive Function Process
So FYI emotion regulation is an executive functioning task. Regulating emotions requires that you - notice that you are having an emotion - control the initial impulse of the emotion - think through what the emotion indicates about what you might need - inhibit...
Strengthen Back, Boost Hip Mobility, Reduce Pain
Low back pain mobility routine 7 exercises that strengthen your lower back, improve lumbar spine control and increase hip mobility Better control of your lumbar spine helps reduce unnecessary stress on your joints, while improved hip mobility takes pressure off your lower...
Magnesium Alone Won’t Fix Perimenopause Sleep Problems
Ask me how I know 😅 - but seriously, there’s a lot we can do to help you get better sleep in perimenopause, but all the magnesium in the world isn’t going to touch the fascism
Facing Unanswerable Questions Boosts Life Meaning
When you contemplate unanswerable questions, something happens to your understanding of the meaning of your life. Today’s episode of Office Hours is Part Two of my three-part series on The Meaning of Your Life, where I share the data on the...
Brief 5‑MeO‑DMT Trip Yields Month‑Long Antidepressant Boost
One of the most remarkable things about 5-meo-DMT as an antidepressant is that the psychoactive experience is so brief. 10 minute peak, perhaps. 20 min total. And people seldom remember it well. Yet it has possibly the largest anti-depressant effect...
Physician-Led Reset: Repair Your Body, Reduce Burnout
Your body is not asking for more willpower, it's asking for repair. Baja is not one of those performative wellness retreats. It is a physician-led reset for your nervous system, habits, and next 20 years. Think: less burnout, more biologic repair. Comment BAJA...
Low Ferritin Signals Iron Deficiency Before Anemia Appears
Skinny, pale skin, dark circles under your eyes, easy bruising, and constant low energy? It might seem like “just stress” or poor sleep… but this combo is often a red flag for low iron stores and you shouldn’t stop at checking...
Change Happens When We Fully Accept Ourselves
The paradox is we can only change when we accept ourselves just as we are. #mindfulness https://t.co/j8KGb00B7g
Books to Beat Burnout, Available at Painted Porch
Read these books if you’re feeling burned out. All copies available at my bookstore, the paintedporchbookshop
Medical Training Fuels Imposter Syndrome, Not Personal Failure
The medical system thrives on your imposter syndrome. It is not a personal failing. It is a feature of your training. From medical school onward, physicians are conditioned to view uncertainty as dangerous. We are trained to find exactly how we do...
See Everything Fresh: Embrace Beginner's Mindfulness
Observe a person, situation, or environment as if for the first time. Adopt a "beginner's mind" which is key to a new perspective, intuition, and insight. You will also appreciate the little gifts you don't ordinarily pay attention to. #mindfulness...
Cultivate Curiosity, Kindness, Creativity, Play to Attract Purpose
Stop chasing your "purpose." It's backwards thinking. Instead, cultivate these universal gifts: • Deep curiosity • Genuine kindness • Bold creativity • Joyful playfulness These qualities act like a magnet—drawing opportunities, connections, and meaning straight to you.
Morning Sun Walk Redefines Your Entire Day
I regret to inform you that starting the day with a long walk outside in the sun changes everything.
Fermented Cordyceps Broth Improves Primary Insomnia in Trial
Effectiveness of fermentation broth of Cordyceps sinensis for primary insomnia: a randomized clinical trial with digital health tool https://t.co/g5iOuzkctO
Parenting ADHD: Misreading Behaviors Fuels Unnecessary Discipline
As a dad without ADHD parenting someone *with* ADHD, I cannot stress enough how frustrating and downright shameful it is when I discipline my son for what I *think* is non-ADHD behavior, only to then read an article or see...
Food as Medicine: Boost Healthspan with Nutrition
💚 Join us this Thursday, March 26, 7 pm Eastern Time for PAVER's Place with Dr. Melissa Bernstein, who will speak about Nutrition--Eat Well, Age Well: Using Food as Medicine to Promote Healthspan 💙 Register here ----https://t.co/6SBJmlUEZh #health #nutrition #lifestylemedicine #pavingwellness #lifestyle...
B‑Vitamins and Minerals Power Your Mitochondrial Engine
The mitochondria are your cells' power plants⚡⚡ You need certain vitamins, minerals, and nutrients to produce energy via the mitochondrial electron transport chain (ETC) Here's an overview of the most critical ones: 🔹B-Vitamins - Vitamin B1 (Thiamine): Required for pyruvate dehydrogenase and α-ketoglutarate dehydrogenase. -...