Daily Mortality Reflection Sharpens Purpose and Presence
Some people don't like being reminded of their mortality, and I'll say it can feel unpleasant to ponder, but it does make life quite vivid and infuse it with a sense of purpose and poignancy. The Buddha actually had a practice of reflecting on impermanence twice a day. Aging, sickness, death, loss, and the reality that the only thing you truly keep are your actions. Twice a day. What would that do to how you spend your time? IPMF.
One Blood Test Detects Multiple Cancers and Diseases
Detecting multiple cancers and other diseases from a single blood sample https://t.co/6gjjYY50dm via @medical_xpress #cancer #research
Gentle ADHD Correction: Quick, Shame‑free Technique
A child psychologist trick: the fastest way to correct an ADHD child without triggering shame or anger
Sleep, Sprint, Mediterranean Diet Top Health Priorities
Health habits tierlist: - Sleep 7-8h: 10/10 - Sprinting: 9.5/10 - Mediterranean or Japanese diet: 9/10 - Sauna: 8.5/10 - Education: 8/10 - Consistent daily rhythms: 7.5/10 - Coffee and teas: 7/10 - Supplements: 5/10 - Walking <8k steps: 3/10 - Drinks 1-2/day: 2/10 - Snus: 1/10
Slow Down, Heal, Transform Your Home Life
When you slow down, heal, and realign everything at home begins to change. This is what we create inside EPH. 💜 ✨ Comment “JOIN” and I’ll send you the workshop link. [parenting transformation, conscious parenting, mindful motherhood, emotional healing for mothers]
Resilience, Burnout Relief, and the Cost of Being Used
At the link, the best of The Marginalian this week in a single place – how to be a tree: notes on the resilience of letting go; Brian Eno's remedy for burnout and despair; and a meditation on being used:...
The 1:10 Protein Rule Sticks in Your Mind
POV: you learned the 1:10 protein rule and now you can’t unsee it Follow @trizzlemanfitness for more
Find Purpose After Retirement by Building, Not Chasing
What happens when the job title disappears… and you’re left with just you? In Episode 412 of the Your Time, Your Way Podcast, I dive into one of the biggest fears around retirement: losing your sense of purpose. For most of our...
You’re Not Over‑Sensitive, Just Over‑Burdened—Find Relief
You’re not too sensitive. You’ve just been carrying too much, for too long, alone. Follow if you want a space to lay it down.
You Spend 12× More Time TV than Exercising
The average American watches 3.7 hours of TV per day. That same American exercises for 0.31 hours per day. If you have almost 4 hours to sit on your ass, you have time to move your body.
Neurodivergent Kids Struggle, Not Disrespect: Understand ADHD
I feel so deeply for our neurodivergent kids. They’re often so misunderstood. We see them as disrespectful or bad, when in reality they want to be good so desperately but their brain just struggles to control impulses, pay attention, handle...
Loud Vision Talk Masks Self‑Deceptive Identity Performance
I’m a Psychologist. I’ve studied IDENTITY PERFORMANCE and SELF-DECEPTION for 17 years. Here’s what no one is saying about people who talk about their vision louder than they build it…
Starting a 3-Day Water Fast for Health Reset
In 24 hours, I'm beginning a 3-day water fast to reset my health. If you want to do it together, you're welcome to join: https://fastforhealth.co/
D1 Football Players Require Over 4,000 Calories Daily
🏈 The typical D1 football player that is 190lbs is going to need > 4,000 kcal daily. Breakfast: -3-4 eggs -Oatmeal -Grapes -English muffin -Chocolate milk -Water/OJ Breakfast 2: -Trail mix -String cheese -Protein bar Lunch: -Chicken, rice, vegetables, and avocado -Banana PBJ Pre-practice -Greek yogurt + berries -Jerky + Coconut chips During: -Sports drink...
Deliberate Yawning Relaxes Body Through Deep Breathing
Did you know that a deliberate yawn relaxes the body? It forces you to take a deep breath, slow down the way you breathe, and exhale fully. Give it try. Yawn and as you do extend your arms upward. https://t.co/Fy0lTG5E2h
Mental Strength Sharpens Swing and Boosts Performance
Being mentally strong helps you remain calm and composed under pressure. Your mental game affects your swing and shot accuracy. Negative thoughts and self-doubt often result in poor performance. Adopting positive mental habits can refine physical techniques and improve focus...
Success Lies in Peace, Not Endless Hours
Busy isn’t always better. I used to think working long hours = success. Now I just want peace, space to think, and work that sharpens my skills. 💚
Hands-Free Exoskeleton Restores Walking for Patients
Atalante X: The Hands-Free Exoskeleton That Gets Patients Walking Again via @WevolverApp #Healthcare #TechForGood #EmergingTech #Technology #Innovation #Tech https://t.co/mpeZ0Fuk6M
Success Rises, Keep Life Simple, Protect Your Time
When your working life rewards you, it’s easy to ratchet up the complexity: homes, cars, travel, possessions etc. I have found that all that complexity comes at the sake of your most fleeting asset: your time. Instead of building things,...
Basic Sleep, Exercise, Nutrition Trump Extreme Longevity Hacks
After almost a decade studying the biology of aging, I hate to break it to you: Consistency with the basics — sleep, movement, and nutrition — outperforms most extreme protocols when it comes to longevity.
Four Essential Weekly Movements for Longevity
As a bioscientist studying aging, these are 4 types of movement I try to include each week: 👉 Walking 👉 Strength training 👉 Higher-intensity cardio 👉 Mobility work
Step Outside, Breathe Fresh Air, and Listen to Nature
Go outside and walk a bit, breathe the fresh air, look up and listen to nature.
Wellbeing Defined: Purpose, Satisfaction, Acceptance, Connection, Autonomy, Happiness
Experts Finally Agree on What “Wellbeing” Actually Means - https://t.co/HkGy0PWIio via @neurosciencenew Meaning and purpose – feeling life is worthwhile and goal‑directed Life satisfaction – an overall evaluation that your life is good Self‑acceptance – positive and non-judgmental view of self Connection –...
Forgot Recovery, Ended Up Writing Instead
So it turns out I did not give myself enough recovery time after doing the thing I trained for 6 months for 😅 so today has been a writing day oops
Metformin Can Deplete B12—Test Before Trying to Conceive
Metformin is one of the most commonly prescribed drugs for PCOS. It helps with insulin resistance and can restore ovulation. But there is a side effect that almost nobody talks about. Metformin reduces B12 absorption and up to 30% of long...
Unsustainable Habits Cause Stagnation; Change Them to Get Unstuck
If things haven’t been changing, and you’ve been feeling worse, something you’re doing is no longer sustainable. To get unstuck, try this… Drop a 💜 if you found this helpful
Running Transformed: From Self‑Punishment to Pure Desire
One of the biggest shifts in my running from the time I started running to now is realizing I am no longer running to punish my body and I’m running because I truly want to
Aging Unavoidable, But Your Agency Shapes Its Impact
Essential 🧵 from @hjluks - aging may not be optional but the way you approach & respond to it is-profound opportunities as he describes to significantly mitigate many of the effects. Central here is **agency**-recognizing all you can do, &...
Restarting Quantified Self: New Devices, Dropping Eight Sleep
Restarting my quantified self data collection after a nice break Current stack: - continuous glucose monitor - Apple Watch - Whoop Adding: - Oura ring (to replace watch/Whoop when I am dressed up) Trying life without: - Eight Sleep
Cut Inflammatory Foods, Add Creatine for Joint Health
Superfoods could be fueling your arthritis. When you remove inflammatory foods and upgrade your supplements and protocols, you can support collagen synthesis to lower your risk. I recommend creatine from Qualia. It is doctor-formulated, helps promote strength, build lean muscle,...
Discipline Over Shortcuts: Invest in Yourself
Early 40s. Nearly 3 years of fasting and consistent exercise. No shortcuts. No magic pills. Just discipline. The best investment you’ll ever make is in yourself. Do not relent. Do not fucking relent. https://t.co/lPoSSla401
Long Femurs? Use Smith or Hack for Quad Focus
In this video, I mention ways to make squats more quad dominant, and ways to make squats more glute dominant. However, if you have relatively long femurs, you may struggle to make squats feel quad dominant. You might be better...
Break Autopilot Fast with a Cold Shower
How to get out of autopilot quickly This is the approach from The Year You Transform Drop a 💜 if you’ve tried a cold shower, or if you’d be open to it
Potatoes Omitted From Healthy Plate Due to Sugar Risks
"The School’s Healthy Eating Plate does not include potatoes in its vegetable recommendations given their negative impact on blood sugar. Researchers at the School and elsewhere have found that diets high in potatoes and similarly rapidly digested, high-carbohydrate foods can...
Dog Sitting Restores My Routine Amid Global Chaos
People are surprised when I mention my dog sitting… but I’ve just come to accept that I am a person who needs dogs. I was a mess this week — global events had me completely dysregulated — but after a...
Evidence‑Based Habits for a Longer, Healthier Life
Ways to live healthier and longer that are backed by actual evidence: 1. Exercise: Most days a week= conversational. Occasionally intense 2. Strength train 3. Eat mostly real foods 4. Cultivate genuine relationships 5. Sleep 7+ hours 6. Don't smoke 7. Have ways to cope with stress
One Year of Training at 63 Reveals Surprising Aging Insights
Interesting post today. I’ve written about how and why I trained at 62. Now I’m turning 63 and I always look back… But this post is different. It isn’t a rehash of the same program with a new number...
Beyond Behavior Management: Building a Nervous System
Say it with me: I am not just managing behavior. I am building a nervous system.
Invisible Parenting Patterns Can Cause Childhood Trauma
Not all childhood trauma comes from abuse. Sometimes it grows quietly in everyday parenting patterns. When children feel unseen, constantly compared, or emotionally responsible for adults, it shapes how they see themselves and the world. Healthy parenting doesn’t mean perfection. It means awareness, connection,...
Mindful Cooking Transforms Chores Into Purposeful Self‑care
Mindful cooking connects me to my senses and brings me back to myself. It turns a chore into a sense of purpose. One where I get to give love to myself and others.
Extreme 3x20s Workouts Leave You Exhausted, Nauseous
I just saw someone recommend 3x20sec all out, max effort with 2min rest 3 day a week as a time saver for exercise.. Sure…until you realize you’ll be lying on the ground for 20min after with a headache, unable to function,...
Midday Pilates Reset Boosts Afternoon Creativity and Energy
Every day at 1pm I leave the studio for Pilates. I drive 10 minutes, I take a call on the way, and then I'm there. It's what I call my "afternoon delight". But it's not your typical indulgence. That mid-day break is...
Learn Happiness by Inviting Constantly Joyful People
Some people seem to be genuinely happy all the time. Invite these people into your life and then learn from them.
Teen Procrastination Stems From Emotional, Not Time, Issues
Your teen’s procrastination isn’t just about poor time management... They're likely struggling with poor emotion management.
Coping with Daily Nuclear War Anxiety and Sleep
Real question. Waking up to the possibility of nuclear war daily has not been good for my sleep health. How are you dealing with anxiety related to current affairs today?
Cool Chronic Inflammation: Ancient Ayurveda Meets Modern Science
Ancient Health Secrets Revealed Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn't "just getting older," but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient...
Tailor Your Sleep: Four Profiles for Optimal Recovery
In the latest podcast, I outline four types of sleep profiles that researchers have investigated, and speak to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. https://t.co/PzL4HBoi8I https://t.co/EOytwSlHen
Isometrics Cut Knee Pain 80% Without Gadgets
Anterior Knee Pain? You don't need voodoo floss, a massage gun, or a foam roller. You need ISOMETRICS. 5 sets of 45 second ISOS resulted in up to 80% less knee pain and the impact lasted for 45 min (Vang,...
Health Thrives on Human Connections, Not Hospital Tech
A healthy population emerges not from technology-rich hospitals, but from a social fabric built on strong human bonds.
Ten Simple Actions to Spark Inspiration Now
If you're uninspired: • Read • Workout • Walk • Sauna • Build • Share • Speak • Swim • Create • Recommit