VA Approves Regular Chiropractic Care for Back Relief
I got the VA to let me go to my fave chiropractor. 120/session but will take the pressure off my lower back more regularly
Your Reaction to a Smartphone Addiction Surge
If this happens, what would be your reaction? https://t.co/TY5vO7946T #mobile #smartphone #addiction #digitaldetoxify #detoxification @lexfridman @KirkDBorne @Ronald_vanLoon @erikbryn @antgrasso @sallyeaves @Nicochan33 @HaroldSinnott @mvollmer1 @marcusborba @CatherineAdenle @vinod1975 @YuHelenYu @ingliguori @fogoros @ylecun @TerenceLeungSF @SourabhSKatoch @wil_bielert @HsrYueli @faustospain @Whats_AI @kaifulee @demishassabis @marek_rosa @AndrewYNg @BernardMarr...
Yoga Prepares You to Sustain Spiritual Experiences
Every human being has experienced something spiritual in their life. Everyone has broken the limitations of the physical body at some time, whether they label it that way or not. But to stay and sustain that experience needs preparation. Yoga...
Transcend Limiting Beliefs, Embrace What You Truly Deserve
The Truelove – David Whyte's moving meditation on transcending your limiting beliefs about what you deserve https://t.co/nZclZSmFu0
Embrace Vulnerability: It Makes Men More Attractive to Women
Hey men, if you embrace your feminine side, you’ll probably be hotter to women because you’ll feel safer to them. When your feelings aren’t bottled up, they’re less likely to come out sideways as anger, defensiveness, or rage.
Male Eating Disorder: Data, Transparency, and Hidden Struggles
Kara Swisher says I have a male eating disorder. She's closer to right than she knows. There is a decade of my life where I didn't take any pictures of myself because I was overweight, unhealthy, and sad. That version of me...
Gratitude Over Complaints: Others Want Your Struggles
Stop complaining. Be grateful for what you have now. Some people would love to have your bad days. https://t.co/LZ0fnKsisF
Mute Phone Notifications with Android Digital Wellbeing
Phone endlessly wanting your attention, whether it's 2:00pm or 2:00am? You can mute the darn thing with "Digital Wellbeing" settings in Android. Here's how to set it up... https://t.co/IVvpbMl3N4 #sleep #android #health https://t.co/nyBmHyc9IC
Hormonal Cycle Links ADHD to Binge Eating in Women
Are you a woman with ADHD who notices that the 1–2 weeks before your period bring more than just PMS: can't seem to focus, stronger food urges, and a harder time feeling in control around eating? You're not imagining it. The research...
Marriage Shields Young Adults From Recent Happiness Decline
Young adults are experiencing a "happiness crash"—but marriage is a firewall. New @grantjbailey @FamStudies finds no decline in happiness among married young men and women.👇🏽 https://t.co/vXnT8lzIYb
Norwegian 4x4 HIIT + Sauna Delivers Powerful Cardio Hour
Wild how effective this Norwegian 4x4 HIIT protocol is. ~40 min of work, only about 16 at high intensity. Pair with 15min infrared sauna after to extend cardiovascular adaptations and you have a very powerful hour of training https://t.co/lTlxrz3ktK
Daily Walks Boost Mood, Productivity, and Shed Pounds
As a scientist, I like to question the status quo and stay open-minded. So I tried going for a walk outside every day for a couple of weeks to see what all the hype was about. Extremely annoying update: that shit actually...
One Nightly Drink Harms Brain; Try Kava Instead
Even one drink a night can create metabolic holes in your brain. I recommend Kava. Kava activates the same GABA receptors as alcohol. You get the social feeling without the damage. https://t.co/S8vn0p0Btp
Digital Detox Halves Screen Time, Boosts Well‑Being
The average American spends roughly 4-5 hours on their phone a day A recent study had people take a "Digital Detox" and found that their time online decreased from 314 minutes to 161 minutes, and improved their attention, mental health, and...
Less Admin Work Boosts Advisor Well‑Being and Retention
Advisors who spend less time on administrative and compliance tasks tend to report significantly higher well-being (measured by the Cantril Ladder). Those with a rating of 3 or lower spend 36% of their time on this type of work, while...
Pause and Reconnect: Live Guided Meditation with Rupert
Join Rupert for a live meditation. An hour to pause, to step back from everything, and simply be. Broadcast from Mandali Retreat Centre in Italy, this is a space to sit quietly together and reconnect with the stillness that’s already here. Saturday 11...
Extra 1,700–5,500 Steps Daily Cuts Chronic Disease Risk
Adding steps offsets risk of chronic disease: Study "Adding as little as 1,700 to 5,500 steps per day can offset the risk of a list of chronic diseases — including obesity, diabetes and sleep apnea — according to a new study...
Curiosity in the Present Brings Peaceful Mindfulness
Instead of getting lost in the past or future become curious about this moment. What can you learn from it? What can you appreciate about it? The more mindful you become, the more peaceful you will feel. https://t.co/NBSKhAj8TI
Never Bored Kids Miss Learning to Be Alone
I don't think we talk enough about how kids who were never allowed to be bored never learned to be alone with themselves.
Question Your Thoughts, Let Them Release You
I don't let go of thoughts—I question them, and they let go of me. xox bk Bring your open mind, questions, and filled-in Judge-Your-Neighbor Worksheet and join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m....
Energy Drinks Fail; Hydrate, Sleep, Eat Right
Red Bull, Monster, Celsius and other energy drinks are straight bull 💩. Relying on energy drinks for energy as a student athlete or adult is like rearranging furniture on a sinking ship. If you’re low on energy here’s what you...
5‑Minute Morning Journal for Elite Daily Clarity
My go-to morning journal questions: 1. What's 1 thing I'm grateful for? 2. What's 1 thing I'm excited about? 3. What's 1 virtue I want to exhibit? 4. What's 1 thing I'm avoiding? 5. What's the 1 thing I need to do? 1-sentence answer limit. 5 minutes...
Space Protein Even in Deficit to Preserve Muscle
Even when in a calorie deficit, for maintaining/building muscle and maximizing muscle protein synthesis, spreading protein intake throughout the entire day (or “pulsing” with compounds like leucine or essential amino acids) is a very good strategy (at around 0.5-0.55 g/kg):...
Madrid Reminds: Life Belongs Beyond the Office Desk
A beautiful reminder from Madrid: life isn’t meant to be lived only behind a desk.
Human Texts Beat Supportive Chatbots for Loneliness Relief
🤔The present study provides initial evidence that texting daily with a random human peer may be more effective in alleviating loneliness than texting with a highly supportive chatbot. https://t.co/5pVdukw7CM #AI #elderly #LLMs #digitalhealth #mentalhealth
Strength Training Is the Key to Fat Loss
You want your body to change shape? You want to recomp significantly? Or to lose pure fat for weight loss? If so, you gotta get strong. No wimpy weights. Lifting causes you to lose fat, period. Good post @cristinamackey_ 👌🏽
Silence and Therapy: My Path to Renewed Calm
It's been 2 weeks of me sort of dropping off the face of the planet, compartmentalizing, thinking, and enjoying the quiet. There is so much friggen noise out here and it caught up to me, so I just literally left...
Stay Emotionally Disciplined: Prioritize the Big Picture
You only get these moments once... We have to remember the big picture in those small moments. Emotional discipline prevents you from making a long-term decision based on temporary emotions. #emotionaldiscipline #adviceforparents #dad #father #fatherhood father figure 4fitfatherhood fatherforward
Choose Your Practice, Reclaim Power, Break Trauma Cycles
❤️🩹Send this to a mom who needs this reminder. This is where you get your power back. “I didn’t get to choose what I was taught. But I do get to choose what I practice now.” That shift isn’t pressure, it’s agency. It’s how...
Removing Work Email Boosted My Mental Health
Taking my work email off my phone was one the best things I’ve done for my mental health as a business owner ✨
Micronutrients and Healthy Fats Power Athletic Recovery
Something many athletes, coaches, and parents overlook when it comes to meal planning is the power of micronutrients and healthy fats in recovery. 🍒Antioxidants help combat exercise-induced oxidative stress. 🥑Healthy fats support cellular repair and help reduce inflammation. 💦Hydration drives nutrient delivery...
Embrace Discomfort to Build Resilience and Performance
Are we drowning out important signals of discomfort that are supposed to help us develop resilience and better performance? If you want to grow, wrestle with discomfort. Stop avoiding it! Good post from @stevemagness ... https://t.co/pe7mzjSRBC
Create Original Thinking Space to Counter Negative Repetition
95% percent of your thoughts are repetitive. Of those, 80% are negative. Account for this everyday by creating space for “original thinking.” On a walk, during prayer, in conversation with friends, just be intentional about creating novelty in the mind. It’s how...
Release Attachments to Restore Balance and Presence
We get pulled out of balance when we cling to something — being right, being seen a certain way, getting what we want. When you notice that attachment, you can begin to let it go. #mindfulness #letgo #selfawareness #innerwork #presence...
Box Breathing Activates Rest‑Digest, Reduces Stress
Here's a stress break for you--Box Breathing. This exercise can help you to turn on your parasympathetic system, which is the rest + digest response. We are often operating in the sympathetic system for most of the day, which is...
Peace Is Built Through Letting Go and Compassion
Peace isn't something you find. It's something you create. Every choice you make to let go, slow down, and be compassionate is what builds it.
Emerging From Depression: The Unexpected Lightness
What It Felt Like to Come Back From Depression (Content note: this post includes discussion of depression, suicidality, and eating disorders.)
Use the 5‑by‑5 Rule to Reframe Worries
When you start to worry about something, use the 5-by-5 rule. Will this matter in 5 days? In 5 hours? In 5 years? Try to put things in perspective and look at the big picture. It's hard to do. Sometimes...
Early Play, Sleep, Screen Limits Boost Later Activity
Movement habits established at age 2.5—active play, limited screen time, and sufficient sleep—are linked to higher physical activity levels a decade later, highlighting the long-term impact of early childhood routines. childdevelopment
Personalized CRISPR Fixes Baby KJ’s Genetic Defect
In just 6 months a team at @ChildrensPhila & @PennMedicine designed a personalized CRISPR based Rx to correct the single misspelled letter in Baby KJ’s DNA that results in CPS1 deficiency. Recent advances in mRNA science & CRISPR gene...
Hourly Walks Boost Uterine Blood Flow for Conception
We know that blood flow to the uterus directly affects endometrial thickness and implantation. We also know prolonged sitting reduces blood flow to your lower body. So if you are sitting at a desk for 8 hours a day without...
Set a Fixed Time and Place for Habits
A quick and easy tip for building habits that last: Pick a standard time and place to do it. It’s easier to wake up knowing “I exercise at 4 pm” than to decide each time when to fit a habit into your...
Strengthen Knees and Boost Ankle Mobility for Pain‑free Movement
Knee pain | knee stability routine 6 exercises to strengthen the muscles around your knees while improving ankle and foot mobility. Knee pain is often linked to poor control and limited mobility, not just the knee itself. Better mobility below and strength...
Target Insulin Resistance, Inflammation for Superior Diet Benefits
As a medical school professor, I teach my students about DASH, Mediterranean, and other "healthy" diets. They all help. But new research shows they're not targeting the right pathways. A massive study of 205,852 adults followed for 32 YEARS found that metabolic...
The Weakest Link's Drive Shapes the Whole Squadron
Research out of the US Air Force Academy found that the motivation of the least fit person in the squadron determined how much the entire squadron improved (or didn’t) on their fitness tests. Surround yourself wisely.
Strict Diets Breed Guilt—Choose Flexibility over Perfection
It’s normal to have meals and full days of eating that aren’t “perfect.” 🚨The key is to make sure those moments don’t feel like you’re falling off the wagon. If the swing is so extreme that you have feelings of...
Live Longer: Eat Less, Move More, Laugh Plenty
“The secret to living well and longer: eat half, walk double, laugh triple, and love without measure.”
Letting Go of Proving Yourself Unlocks True Freedom
The sense of not being good enough can run in the background for years. It shows up as anxiety, defensiveness, hiding, or people-pleasing. Dropping the need to prove ourselves opens a different way of living. Read on my blog ➜ https://t.co/0DBvOuKebs https://t.co/gsHh5QiIAV
NMN Daily Restores NAD, Supports Healthy Aging
David Sinclair takes 1 gram of NMN every single day. Here's why. As you age, your body loses up to 50% of a molecule called NAD. NAD is a molecule that acts like fuel powering your sirtuin genes - the genes responsible...
Drop Trivial Stress, Embrace Meaningful High‑stakes Challenges
I think there are two types of stress. Type 1 Stress is stress over meaningless things with low upside. Type 2 Stress is stress over meaningful things with high upside. I have a belief that life becomes more exciting when...