
5-MeO-DMT Boosts Brain Complexity, Rekindles Childlike Curiosity
My brain became 40% more child-like in 3 minutes. This is what it felt like. Me: “What question do we ask them next?” My daughter: “Are they scared of the dark too?” My six year old daughter and I were playing an imagination game. In this one, aliens had just landed on earth and we were asking them questions. Listening to her thoughts and exploration as we interviewed the aliens brought me endless joy. As hard as I tried, my adult brain didn’t have the same flexibility and freedom. She reached where I couldn’t. My brain was trapped in adult-patterns that felt inescapable. I'd always assumed that gap was permanent. 5-MeO-DMT proved me wrong. After my large 28 mg dose, my brain patterns became 40% more original. The technical name of the marker is Lempel-Ziv complexity. It’s a measure of how varied and distinct a brain signal’s patterns are. The lower the LZc score, the more predictable your brain patterns are. The higher the score, the more varied, distinct and neuroplastic. 5-MeO-DMT was like a magic potion transforming me from adult to child. The morning after the dose, I awoke to a feeling of giddiness. Butterflies floated in my stomach as I imagined what surprises the day may bring. The gray clouds of adult-dread that typically overcast my mind were gone. It was all sunshine. In my hotel room, I took a quick shower and then ran to a local cafe. I wanted to surprise Kate with a morning coffee before she woke up. I knocked on her door. Confused and barely able to see, she opened upon hearing my voice. I embraced her, teasing and flirting. She wrapped both her hands around the warm mug and I opened the curtains to let in the joy. We had a flight to catch so she showered and packed up. Not having time that morning to exercise, I decided to sprint down the hallway, and then skip back. Energy overflowed. The world felt light and right. It was a new me, with new patterns, and a fire for life. Kate was amused, observing and wondering what was going on. Life was like this for days. Now seven weeks post dose, it’s faded. The longing for that state has not. When I imagine the future, I remind myself that I’m now mostly blind to the power of awe and wonder. I am trapped in a 48 year old brain that is weighed down by barnacles and stuck in patterns. > I want the future more than my adult brain can see. > I hunger for life more than my adult brain can understand. > Children are wiser than we give them credit. > Intelligence may not be about what you think you know. > But in the vast, endless space of curiosity and wonder. > Unburdened by the world. Notes: 1) To our knowledge, this is the first publicly available human recording of this signal under 5-MeO-DMT. Seen before with psilocybin and N,N-DMT. 2) Thank you AWEAR for the EEG device and Joseph Chen for help with the data analysis.
Reading or Walking: Universal Remedy for Any Mood
Bored, read a book or go for a walk. Upset, read a book or go for a walk. Happy, read a book or go for a walk. Stressed, read a book or go for a walk.
Hip Mobility Scores Predict Lifespan, Assess With Simple Moves
Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (@thereadystate), you should be able to squat with your hip crease below your knee,...
Stop Overthinking: Walk Outside, Breathe, Let Worries Fade
The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi

Yoga Benefits Mental Health Regardless of Time
For depression, anxiety, stress, sleep, quality of life, etc., is it better to do yoga in the morning or in the evening? New research indicates it doesn’t actually really matter: https://t.co/wAbMSheMci https://t.co/bsy56wQEyq
Self-Esteem Requires Depth, Not Just Affirmations or Ribbons
Self-esteem is not something we can conjure up with a few affirming statements, or by giving them a ribbon just because they’re pretty or showed up on time.

Pre‑Workout Carbs, Post‑Workout 3:1 Carb‑Protein Ratio
Fueling before and after workout is critical for muscle repair, adequate recovery, and overall proper nutrition. When prepping your pre workout focus on simple carbs with a little protein. After workout, if having a snack right after aim for a...
Lean Body Mass Differs From Muscle; Reduction Can Be Healthy
No you’re completely wrong here. What you’re incorrectly commenting on is actually lean body mass. RADICALLY different than skeletal muscle. In fact reducing LBM is a very healthy pursuit (potentially). That LBM reduction includes water loss, and reduction in hepatic...
Lean Athletes: PCOS May Actually Be Hypothalamic Amenorrhea
PCOS is one of the most misunderstood diagnoses in women’s health. I was told I had it for over a decade. I didn’t. I had hypothalamic amenorrhea from years of under eating relative to how much I was exercising. PCOS and HA...
Anxiety: Your Body Braces for Uncertain Futures
Anxiety is the body running prediction errors. It scans the present for a future that resembles the past. The somatic signal is the nervous system saying “I don’t have enough information to predict, so instead I’m bracing.”
Eat 0.18‑0.25 G Protein per Pound per Meal
How much protein per meal should you eat for maximizing muscle protein synthesis, based on your body weight? .18-.25g/lb. More here: https://t.co/KqtDMSO4iI

Experience a Live, Guided Deep Dive Into The Work
Join me for this live, hands-on, and deep dive into the practice of The Work on Monday, May 11, 2026, 9:00–11:15 a.m. Pacific Time. xoxo bk This event is hosted live on Zoom. Register: https://thework.com/athomeevent/lets-do-the-work-event/ Byron Katie guides participants through doing their...
Exercise Decline Accelerates Aging—New Review Offers Solutions
We now exercise five times less than we did 100 years ago. Our lifestyles are accelerating aging New review @Cell_Metabolism how to counter it https://t.co/rmb527oP0Y

Easing Into Mileage Post‑marathon, Listening to My Body
Four lunchtime miles done at just under a 8:00/mile pace. I’m easing back into higher mileage coming off of the London Marathon while sporting one of my brand new London Marathon tops for the first time. I’d love to get...
RFK Jr. Proposes National Plan to Taper Psychiatric Meds
JUST IN: RFK Jr. announces plan to help Americans taper off psychiatric medications, including antidepressants

Repeated Actions Become Habits, Then Automatic Reflexes
"Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex." Norman Vincent Peale #TuesdayThoughts #quote #Mindset #JoyTRAIN #SuccessTRAIN https://t.co/GSCX28gwqP
Ex-Apple Designer Launches Wearable to Quantify Emotions
.@Michaelblhssn spent 5 years at Apple designing iPhones, recently the iPhone 17 Pro enclosure. He spent a decade asking: can human emotion be scientifically understood? Today he's launching @Anoria_inc, the first wearable that reads your emotions to enhance your EQ. https://t.co/dsxBzodbtp

Time‑Restricted Eating Counteracts Hypoxia‑Induced Glucose Dysregulation
Time-restricted eating improves intermittent hypoxia-induced dysglycemia "In IH, TRE mitigates adverse hypoxic effects on glucose homeostasis, via improvements in pancreatic insulin secretion. Some beneficial glycemic effects of TRE are accentuated in IH. TRE may represent a novel therapeutic strategy in OSA" https://t.co/SQgSGnX6Ay

Find Stillness Amid Chaos to Stay Focused
When life swirls around you, make time for stillness in order to remain clear, focused, and aligned with your life’s path. https://t.co/lnaiBrLbVt
Self‑care Isn’t Indulgence; It Prevents Burnout for Black Women
For a lot of Black women, proactive care feels indulgent because survival has always felt more urgent. We were taught to endure, not maintain, and to push through, not pause. Checking in with yourself before you snap, noticing irritability as information, scheduling...
Beat Burnout: Find Rhythm While Parenting and Managing Illness
To pen name or not to pen name. As a mom running a business while navigating chronic illness, we face all kinds of questions and decisions. Some feel trivial. Some feel overwhelming and paralyzing. And still, navigating them matters. We don’t have to burnout...

Group Visits Elevate Lifestyle Medicine Outcomes
In 2016, I gave a workshop on the power of group lifestyle medicine interventions with Drs. Wayne Dysinger, Beth Morris Motley + Deepa Sannidhi. Then, we published in the American Journal of Lifestyle Medicine: The Art and Science of Group...
Design Your Life for Peaceful Tuesday Mornings
The AUDACITY to want a slow morning every Tuesday, and build a life so you can actually have them 💃🏾
One Step at a Time: Keep Going
Reminder from a Psychologist: You’ve got this. You can do hard things. One step at a time. Take a break if you need but please don’t give up on yourself. You’ll get there. Slowly if needed. You’ll see.

Reading Books Adds Years to Your Life
Reading books can help you live longer. Here are 5 studies that show how: 1) Researchers followed 3,635 adults aged 50 and older over 12 years and examined how reading habits related to survival. They found that people who regularly read books...
Healing Deep Wounds While Managing Everyday Life
It's honestly so simple. Just heal your family trauma, regulate your nervous system, break your addictions, process centuries of cultural trauma, repair your attachment style, reparent your inner child, and develop a spiritual practice that dissolves the boundaries between self and...

Move Your Body When Words Fail
Not everything needs words. Some things just need to move. If you feel stuck, try this— hum, sigh, make sound… let your body do what your mind can’t.

Breathe Into Painful Emotions to Reveal Your Needs
Our difficult emotions aren't just painful experiences that we need to tolerate. If we breathe into them for a moment, we’ll begin to see them as data that signposts our needs and values. https://t.co/QPiCLbqasQ
Start ADHD Tasks Calmly: Expert Tips to Prevent Conflict
A child behaviour expert tip: how to help an ADHD child start tasks without fights or shutdowns.

Build a Body You Trust: Actionable Movement Strategies
I had so much fun sitting down with the incredible Dr. Kelly Starrett (@thereadystate) for the latest episode of the FoundMyFitness podcast. He frames fitness and movement in a way that really resonates and cuts through trends and metrics. The goal...
Fertility Depends More on Calm Than Perfect Habits
Doing all the right things on paper does not make you fertile. Many of the women we work with at Ferta are high achievers. Type A personality. Career driven. They eat 100 grams of protein. Lift weights. Walk 10k steps. Sleep...

Boost Focus by Harnessing Your Brain’s Beta Bursts
Maintaining Focus Using Brain Science Staying focused today has become a neurological challenge. In a world full of notifications, noise, and constant demands, maintaining focus can feel like an uphill battle. Yet focus means more than discipline or willpower. It is...

Boost Health: Embrace Sun, Beach, and Playful Dogs
Health Optimisation Tips. Get outside, get some sunshine, visit the beach, play with dogs. https://t.co/ymT4wXBeyS
Weight Fluctuations Are Normal—Focus on Long‑Term Trends
If you regularly weigh yourself, I want you to know this. Weight fluctuations are normal. It’s normal to see a change in your weight from day to day and week to week. Fluid shifts are a primary cause, but other factors...
Gallium Needle Softens at Body Heat, Boosts Injection Safety
KAIST Develops Gallium Needle That Softens at Body Temperature for Safer Injections by @tweetciiiim #MedTech #HealthTech #Tech #TechForGood https://t.co/g8iTdzNeF9
Without Listening, Relationships Fade and People Disconnect
Listening is a key component of a relationship. When you don’t listen, people will: find what they need elsewhere, stop opening up to you, ghost when they have conflict, quietly disconnect, or give up on being heard.

Return to Breath: Simple Cycle for Mindful Meditation
How to Meditate 1. Focus on the breath 2. Notice when you're gone 3. Let go of distraction gently 4. Begin again Repeat

Prioritize What Matters, Not More Work
The difference between feeling overwhelmed… and feeling in control? It’s not working harder. It’s knowing what actually matters. Most people don’t struggle with time. They struggle with prioritisation. Because when everything feels important, nothing truly is. Master this one skill, and your days start to feel...
Allergists Reveal Five Proven Ways to Beat Hay Fever
I spoke to allergists for my latest BBC piece, and one theme came up again and again: a lot of people are treating hay fever in ways that aren’t especially effective. Here are five of their research-backed tips (full article linked...
Sunlight: The Original Natural Nootropic Stack
UV exposure → vitamin D → dopamine & serotonin. The original nootropic stack was just... going outside.
You’re Not Lost—Keep Fighting, Your Time Arrives
Enough. You are not lost. You are not weak. What you feel is not who you are. It’s the devil trying to break you. Do not give up. Your time is coming. Do not relent. Goodnight.
Kennedy Launches Initiative to Reduce Antidepressant Use
Bad timing, guy. You are one reason among many why the nation is so depressed. Kennedy Starts a Push to Help Americans Quit Antidepressants https://t.co/nSnwWeUqcW
Screens Hijack ADHD Brains—Quick Reset Strategies
A child psychologist trick: what screens do to an ADHD child’s brain and how to reset it fast

Sunlight Boosts Heart Health Beyond Vitamin D
Sunlight: Time for a Rethink? 🤔 “Growing evidence shows that sunlight has health benefits through vitamin D–independent pathways, such as photomobilization of nitric oxide from cutaneous stores with reduction in cardiovascular morbidity. Sunlight has important systemic health benefit as well as...
Smartphone Bans Boost Well‑being, Grades Stay Unchanged
I just blogged about how this paper shows that smartphone bans are good (because student well-being goes up a LOT in the long term), and today everyone else is using this paper as evidence that smartphone bans are irrelevant (because...
Growth Comes From Coaches Who Push Beyond Comfort
Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.” https://t.co/yGwDhNbzaa

Choose Hope Over Fear and Manipulation
Don’t be confused by how the story ends- choose Hope my friends - get the cynicism and negativity and pessimism out of your system. For so many of you who see this post, that framework of what you're looking for...
Stopping Self‑Analysis: How to Quiet Your Inner Critic
I keep thinking about this "don't introspect" movement. How do you actually turn off that part of your brain?
Kids Need Screen Detox After Grandparent Overexposure
It takes about a week to detox my kids after an extended stay at my parents house. They get spoiled with screen time there and I stopped fighting it. But the behavior change when we come home is impossible to...
You’re the Awareness, Not the Thoughts Inside
One of the hardest but most important practices is to realize you are not the stuff inside your head; you are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts...