Wellness Social Media and Updates

Reading or Walking: Universal Remedy for Any Mood
SocialMay 5, 2026

Reading or Walking: Universal Remedy for Any Mood

Bored, read a book or go for a walk. Upset, read a book or go for a walk. Happy, read a book or go for a walk. Stressed, read a book or go for a walk.

By Ravi Shah
Hip Mobility Scores Predict Lifespan, Assess With Simple Moves
SocialMay 5, 2026

Hip Mobility Scores Predict Lifespan, Assess With Simple Moves

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (@thereadystate), you should be able to squat with your hip crease below your knee,...

By Rhonda Patrick, PhD
Stop Overthinking: Walk Outside, Breathe, Let Worries Fade
SocialMay 5, 2026

Stop Overthinking: Walk Outside, Breathe, Let Worries Fade

The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi

By Vala Afshar
Yoga Benefits Mental Health Regardless of Time
SocialMay 5, 2026

Yoga Benefits Mental Health Regardless of Time

For depression, anxiety, stress, sleep, quality of life, etc., is it better to do yoga in the morning or in the evening? New research indicates it doesn’t actually really matter: https://t.co/wAbMSheMci https://t.co/bsy56wQEyq

By Ben Greenfield
Self-Esteem Requires Depth, Not Just Affirmations or Ribbons
SocialMay 5, 2026

Self-Esteem Requires Depth, Not Just Affirmations or Ribbons

Self-esteem is not something we can conjure up with a few affirming statements, or by giving them a ribbon just because they’re pretty or showed up on time.

By Tim Elmore
Pre‑Workout Carbs, Post‑Workout 3:1 Carb‑Protein Ratio
SocialMay 5, 2026

Pre‑Workout Carbs, Post‑Workout 3:1 Carb‑Protein Ratio

Fueling before and after workout is critical for muscle repair, adequate recovery, and overall proper nutrition. When prepping your pre workout focus on simple carbs with a little protein. After workout, if having a snack right after aim for a...

By Hannah Oakley, MS, RDN, CSSD
Lean Body Mass Differs From Muscle; Reduction Can Be Healthy
SocialMay 5, 2026

Lean Body Mass Differs From Muscle; Reduction Can Be Healthy

No you’re completely wrong here. What you’re incorrectly commenting on is actually lean body mass. RADICALLY different than skeletal muscle. In fact reducing LBM is a very healthy pursuit (potentially). That LBM reduction includes water loss, and reduction in hepatic...

By Jonathan Schoeff, MD, FACS | Longevity Expert & Surgeon
Lean Athletes: PCOS May Actually Be Hypothalamic Amenorrhea
SocialMay 5, 2026

Lean Athletes: PCOS May Actually Be Hypothalamic Amenorrhea

PCOS is one of the most misunderstood diagnoses in women’s health. I was told I had it for over a decade. I didn’t. I had hypothalamic amenorrhea from years of under eating relative to how much I was exercising. PCOS and HA...

By Preethi Kasireddy
Anxiety: Your Body Braces for Uncertain Futures
SocialMay 5, 2026

Anxiety: Your Body Braces for Uncertain Futures

Anxiety is the body running prediction errors. It scans the present for a future that resembles the past. The somatic signal is the nervous system saying “I don’t have enough information to predict, so instead I’m bracing.”

By Brian Maierhofer
Eat 0.18‑0.25 G Protein per Pound per Meal
SocialMay 5, 2026

Eat 0.18‑0.25 G Protein per Pound per Meal

How much protein per meal should you eat for maximizing muscle protein synthesis, based on your body weight? .18-.25g/lb. More here: https://t.co/KqtDMSO4iI

By Ben Greenfield
Experience a Live, Guided Deep Dive Into The Work
SocialMay 5, 2026

Experience a Live, Guided Deep Dive Into The Work

Join me for this live, hands-on, and deep dive into the practice of The Work on Monday, May 11, 2026, 9:00–11:15 a.m. Pacific Time. xoxo bk This event is hosted live on Zoom. Register: https://thework.com/athomeevent/lets-do-the-work-event/ Byron Katie guides participants through doing their...

By Byron Katie
Exercise Decline Accelerates Aging—New Review Offers Solutions
SocialMay 5, 2026

Exercise Decline Accelerates Aging—New Review Offers Solutions

We now exercise five times less than we did 100 years ago. Our lifestyles are accelerating aging New review @Cell_Metabolism how to counter it https://t.co/rmb527oP0Y

By David Sinclair, PhD
Easing Into Mileage Post‑marathon, Listening to My Body
SocialMay 5, 2026

Easing Into Mileage Post‑marathon, Listening to My Body

Four lunchtime miles done at just under a 8:00/mile pace. I’m easing back into higher mileage coming off of the London Marathon while sporting one of my brand new London Marathon tops for the first time. I’d love to get...

By Matt Richardson
RFK Jr. Proposes National Plan to Taper Psychiatric Meds
SocialMay 5, 2026

RFK Jr. Proposes National Plan to Taper Psychiatric Meds

JUST IN: RFK Jr. announces plan to help Americans taper off psychiatric medications, including antidepressants

By Gemini
Repeated Actions Become Habits, Then Automatic Reflexes
SocialMay 5, 2026

Repeated Actions Become Habits, Then Automatic Reflexes

"Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex." Norman Vincent Peale #TuesdayThoughts #quote #Mindset #JoyTRAIN #SuccessTRAIN https://t.co/GSCX28gwqP

By Beth Frates, MD
Ex-Apple Designer Launches Wearable to Quantify Emotions
SocialMay 5, 2026

Ex-Apple Designer Launches Wearable to Quantify Emotions

.@Michaelblhssn spent 5 years at Apple designing iPhones, recently the iPhone 17 Pro enclosure. He spent a decade asking: can human emotion be scientifically understood? Today he's launching @Anoria_inc, the first wearable that reads your emotions to enhance your EQ. https://t.co/dsxBzodbtp

By YCombinator
Time‑Restricted Eating Counteracts Hypoxia‑Induced Glucose Dysregulation
SocialMay 5, 2026

Time‑Restricted Eating Counteracts Hypoxia‑Induced Glucose Dysregulation

Time-restricted eating improves intermittent hypoxia-induced dysglycemia "In IH, TRE mitigates adverse hypoxic effects on glucose homeostasis, via improvements in pancreatic insulin secretion. Some beneficial glycemic effects of TRE are accentuated in IH. TRE may represent a novel therapeutic strategy in OSA" https://t.co/SQgSGnX6Ay

By David Barzilai, MD PhD
Find Stillness Amid Chaos to Stay Focused
SocialMay 5, 2026

Find Stillness Amid Chaos to Stay Focused

When life swirls around you, make time for stillness in order to remain clear, focused, and aligned with your life’s path. https://t.co/lnaiBrLbVt

By Moksha Meditate
Self‑care Isn’t Indulgence; It Prevents Burnout for Black Women
SocialMay 5, 2026

Self‑care Isn’t Indulgence; It Prevents Burnout for Black Women

For a lot of Black women, proactive care feels indulgent because survival has always felt more urgent. We were taught to endure, not maintain, and to push through, not pause. Checking in with yourself before you snap, noticing irritability as information, scheduling...

By Dr. Joy Harden Bradford
Beat Burnout: Find Rhythm While Parenting and Managing Illness
SocialMay 5, 2026

Beat Burnout: Find Rhythm While Parenting and Managing Illness

To pen name or not to pen name. As a mom running a business while navigating chronic illness, we face all kinds of questions and decisions. Some feel trivial. Some feel overwhelming and paralyzing. And still, navigating them matters. We don’t have to burnout...

By Candice | LMFT & Life/Balance Coach
Group Visits Elevate Lifestyle Medicine Outcomes
SocialMay 5, 2026

Group Visits Elevate Lifestyle Medicine Outcomes

In 2016, I gave a workshop on the power of group lifestyle medicine interventions with Drs. Wayne Dysinger, Beth Morris Motley + Deepa Sannidhi. Then, we published in the American Journal of Lifestyle Medicine: The Art and Science of Group...

By Beth Frates, MD
Design Your Life for Peaceful Tuesday Mornings
SocialMay 5, 2026

Design Your Life for Peaceful Tuesday Mornings

The AUDACITY to want a slow morning every Tuesday, and build a life so you can actually have them 💃🏾

By Olivia Tati
One Step at a Time: Keep Going
SocialMay 5, 2026

One Step at a Time: Keep Going

Reminder from a Psychologist: You’ve got this. You can do hard things. One step at a time. Take a break if you need but please don’t give up on yourself. You’ll get there. Slowly if needed. You’ll see.

By Dr M | Clinical Psychologist
Reading Books Adds Years to Your Life
SocialMay 5, 2026

Reading Books Adds Years to Your Life

Reading books can help you live longer. Here are 5 studies that show how: 1) Researchers followed 3,635 adults aged 50 and older over 12 years and examined how reading habits related to survival. They found that people who regularly read books...

By Alex Wieckowski (Alex and Books)
Healing Deep Wounds While Managing Everyday Life
SocialMay 5, 2026

Healing Deep Wounds While Managing Everyday Life

It's honestly so simple. Just heal your family trauma, regulate your nervous system, break your addictions, process centuries of cultural trauma, repair your attachment style, reparent your inner child, and develop a spiritual practice that dissolves the boundaries between self and...

By Brian Maierhofer
Move Your Body When Words Fail
SocialMay 5, 2026

Move Your Body When Words Fail

Not everything needs words. Some things just need to move. If you feel stuck, try this— hum, sigh, make sound… let your body do what your mind can’t.

By Sara Syms
Breathe Into Painful Emotions to Reveal Your Needs
SocialMay 5, 2026

Breathe Into Painful Emotions to Reveal Your Needs

Our difficult emotions aren't just painful experiences that we need to tolerate. If we breathe into them for a moment, we’ll begin to see them as data that signposts our needs and values. https://t.co/QPiCLbqasQ

By Susan David, Ph.D.
Start ADHD Tasks Calmly: Expert Tips to Prevent Conflict
SocialMay 5, 2026

Start ADHD Tasks Calmly: Expert Tips to Prevent Conflict

A child behaviour expert tip: how to help an ADHD child start tasks without fights or shutdowns.

By Anwen Farsley
Build a Body You Trust: Actionable Movement Strategies
SocialMay 5, 2026

Build a Body You Trust: Actionable Movement Strategies

I had so much fun sitting down with the incredible Dr. Kelly Starrett (@thereadystate) for the latest episode of the FoundMyFitness podcast. He frames fitness and movement in a way that really resonates and cuts through trends and metrics. The goal...

By Rhonda Patrick, PhD
Fertility Depends More on Calm Than Perfect Habits
SocialMay 5, 2026

Fertility Depends More on Calm Than Perfect Habits

Doing all the right things on paper does not make you fertile. Many of the women we work with at Ferta are high achievers. Type A personality. Career driven. They eat 100 grams of protein. Lift weights. Walk 10k steps. Sleep...

By Preethi Kasireddy
Boost Focus by Harnessing Your Brain’s Beta Bursts
SocialMay 5, 2026

Boost Focus by Harnessing Your Brain’s Beta Bursts

Maintaining Focus Using Brain Science Staying focused today has become a neurological challenge. In a world full of notifications, noise, and constant demands, maintaining focus can feel like an uphill battle. Yet focus means more than discipline or willpower. It is...

By Elena Carstoiu
Boost Health: Embrace Sun, Beach, and Playful Dogs
SocialMay 5, 2026

Boost Health: Embrace Sun, Beach, and Playful Dogs

Health Optimisation Tips. Get outside, get some sunshine, visit the beach, play with dogs. https://t.co/ymT4wXBeyS

By William Wayland
Weight Fluctuations Are Normal—Focus on Long‑Term Trends
SocialMay 5, 2026

Weight Fluctuations Are Normal—Focus on Long‑Term Trends

If you regularly weigh yourself, I want you to know this. Weight fluctuations are normal. It’s normal to see a change in your weight from day to day and week to week. Fluid shifts are a primary cause, but other factors...

By Allison Knott, MS, RDN, CSSD
Gallium Needle Softens at Body Heat, Boosts Injection Safety
SocialMay 5, 2026

Gallium Needle Softens at Body Heat, Boosts Injection Safety

KAIST Develops Gallium Needle That Softens at Body Temperature for Safer Injections by @tweetciiiim #MedTech #HealthTech #Tech #TechForGood https://t.co/g8iTdzNeF9

By Ron van Loon
Without Listening, Relationships Fade and People Disconnect
SocialMay 5, 2026

Without Listening, Relationships Fade and People Disconnect

Listening is a key component of a relationship. When you don’t listen, people will: find what they need elsewhere, stop opening up to you, ghost when they have conflict, quietly disconnect, or give up on being heard.

By Nedra Glover Tawwab, LCSW
Return to Breath: Simple Cycle for Mindful Meditation
SocialMay 5, 2026

Return to Breath: Simple Cycle for Mindful Meditation

How to Meditate 1. Focus on the breath 2. Notice when you're gone 3. Let go of distraction gently 4. Begin again Repeat

By Sharon Salzberg
Prioritize What Matters, Not More Work
SocialMay 5, 2026

Prioritize What Matters, Not More Work

The difference between feeling overwhelmed… and feeling in control? It’s not working harder. It’s knowing what actually matters. Most people don’t struggle with time. They struggle with prioritisation. Because when everything feels important, nothing truly is. Master this one skill, and your days start to feel...

By Carl Pullein
Allergists Reveal Five Proven Ways to Beat Hay Fever
SocialMay 5, 2026

Allergists Reveal Five Proven Ways to Beat Hay Fever

I spoke to allergists for my latest BBC piece, and one theme came up again and again: a lot of people are treating hay fever in ways that aren’t especially effective. Here are five of their research-backed tips (full article linked...

By Mandy Ruggeri
Sunlight: The Original Natural Nootropic Stack
SocialMay 5, 2026

Sunlight: The Original Natural Nootropic Stack

UV exposure → vitamin D → dopamine & serotonin. The original nootropic stack was just... going outside.

By Douglas D.
You’re Not Lost—Keep Fighting, Your Time Arrives
SocialMay 5, 2026

You’re Not Lost—Keep Fighting, Your Time Arrives

Enough. You are not lost. You are not weak. What you feel is not who you are. It’s the devil trying to break you. Do not give up. Your time is coming. Do not relent. Goodnight.

By Michael A. Gayed, CFA (Lead-Lag Report)
Kennedy Launches Initiative to Reduce Antidepressant Use
SocialMay 5, 2026

Kennedy Launches Initiative to Reduce Antidepressant Use

Bad timing, guy. You are one reason among many why the nation is so depressed. Kennedy Starts a Push to Help Americans Quit Antidepressants https://t.co/nSnwWeUqcW

By Jeff Jarvis
Screens Hijack ADHD Brains—Quick Reset Strategies
SocialMay 5, 2026

Screens Hijack ADHD Brains—Quick Reset Strategies

A child psychologist trick: what screens do to an ADHD child’s brain and how to reset it fast

By Anwen Farsley
Sunlight Boosts Heart Health Beyond Vitamin D
SocialMay 5, 2026

Sunlight Boosts Heart Health Beyond Vitamin D

Sunlight: Time for a Rethink? 🤔 “Growing evidence shows that sunlight has health benefits through vitamin D–independent pathways, such as photomobilization of nitric oxide from cutaneous stores with reduction in cardiovascular morbidity. Sunlight has important systemic health benefit as well as...

By David Barzilai, MD PhD
Smartphone Bans Boost Well‑being, Grades Stay Unchanged
SocialMay 5, 2026

Smartphone Bans Boost Well‑being, Grades Stay Unchanged

I just blogged about how this paper shows that smartphone bans are good (because student well-being goes up a LOT in the long term), and today everyone else is using this paper as evidence that smartphone bans are irrelevant (because...

By Noah Smith
Growth Comes From Coaches Who Push Beyond Comfort
SocialMay 4, 2026

Growth Comes From Coaches Who Push Beyond Comfort

Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.” https://t.co/yGwDhNbzaa

By Vala Afshar
Choose Hope Over Fear and Manipulation
SocialMay 4, 2026

Choose Hope Over Fear and Manipulation

Don’t be confused by how the story ends- choose Hope my friends - get the cynicism and negativity and pessimism out of your system. For so many of you who see this post, that framework of what you're looking for...

By GaryVee
Stopping Self‑Analysis: How to Quiet Your Inner Critic
SocialMay 4, 2026

Stopping Self‑Analysis: How to Quiet Your Inner Critic

I keep thinking about this "don't introspect" movement. How do you actually turn off that part of your brain?

By Matthew Berman
Kids Need Screen Detox After Grandparent Overexposure
SocialMay 4, 2026

Kids Need Screen Detox After Grandparent Overexposure

It takes about a week to detox my kids after an extended stay at my parents house. They get spoiled with screen time there and I stopped fighting it. But the behavior change when we come home is impossible to...

By Preethi Kasireddy
You’re the Awareness, Not the Thoughts Inside
SocialMay 4, 2026

You’re the Awareness, Not the Thoughts Inside

One of the hardest but most important practices is to realize you are not the stuff inside your head; you are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts...

By Brad Stulberg