Prioritize Sleep Over Phone Charging for Better Health
Many people focus on recharging their phone more than their body Find ways to improve your sleep time and quality. That is one of your greatest assets
Imagine a Better Future to Break Anxiety Loops
Whenever I feel anxious, I ask myself this question: What if everything works out better than I’ve ever imagined? It’s easy to get caught in a doom loop about the future. Force yourself to see the unlimited potential. The future...
Sleep Week: New Meditations, Live Sessions, Mom’s Gift
Introducing sleep week: six days of sleep-focused content, 10 new sleep meditations added to the library, a special live session, podcast episodes featuring some of the world’s leading sleep experts, and a community coming together around something we all could...
India's Food Crisis: Clean Eating Ten Times Harder
I saw this firsthand on my first trip back to India in 2019 after a decade away. The metabolic decline since I lived there in the mid 90s was shocking. I have been back 6 times since and it has...
True Fitness Lies in Metabolic Flexibility, Not Looks
What is fitness, and what is the concept of being metabolically fit? We use the word 'fitness' constantly... but I hear so many different definitions of it. If you asked ten people at a gym what it means to be...
Science and Gadgets Extend Athletes' Careers Beyond Age
The Longevity Secrets Helping Athletes Blow Past the Limits of Age With cutting-edge sports medicine and sci-fi gadgetry, more and more athletes are figuring out how to extend their careers. https://t.co/RsXENoJYgj
Pro Boxer Hits 61kg with Smart Nutrition and Training
Here is how a pro boxer makes 61kg 🎯 Fuelled properly, hitting new PB’s, coming in different for this one ✅ Can’t forget the weekly Nando’s 🤝 Need some help? 📲DM ‘NUTRITION’ for more info
Let Go of These 10 Habits for True Happiness
10 Things To Let Go Of To Become A Happier Person, According To Charlie Munger https://t.co/hdHEPDA7Co
Static Stretching Boosts Flexibility Across All Limbs
Static stretching increases the flexibility of the stretched and unstretched limbs. But how does that work? Read more in the weekly free Patreon article. https://t.co/QbwDuj8t2K
Sunderland, LiveScore Spotlight North East’s Suicide Crisis
Fair play to Sunderland and LiveScore to highlight depression to raise awareness of the North East having the highest suicide rate in the country. https://t.co/uR05qjHUfu
Check Sleep, Food, and Coffee Before Overthinking
"Why am I like this?" Sometimes the answer is trauma. Sometimes it's unprocessed emotion. Sometimes it's unresolved patterns. And sometimes it's that you've had coffee, no food, 5 hours of sleep, and zero breaks. Check the basics before you go looking for the...
New Liver Replacement: Prime Strategy for Aging Liver
The best treatment for aging liver is the new liver. Replacement is a viable long-term therapeutic and longevity strategy. Great insights from the replacement workshop organized by Sierra Lore and team as part of @ARDD_Meeting https://t.co/xYFQ9Fy2Jc https://t.co/ipQfpxcRNq
Child Sleep Issues Signal Nervous System Dysregulation, Not Defiance
If they're wired at bedtime, melting down, waking up through the night... that's not defiance. That's a dysregulated nervous system. 5 signs your child's sleep is a nervous system problem, not a behavior problem. Comment SAFE SLEEP and I'll send...
Supplements Boost Cellular Health, FDA Finally Acknowledges
When the FDA finally admits what biohackers have known for years... 😏💊 And check out @suppgradelabs for my go-to supplements (ie: DAKE + Organs 101 = Daily Multi-Vitamin...comment DAKE for my discount code). Supplements support cellular function, mitochondrial health, and metabolic...
Colorado Launches Tool to Accelerate Disaster Recovery
Coloradans have seen more than our fair share of natural disasters, and this tool will help families in their darkest hours recover faster and stronger. By providing a step-by-step guide and connecting people with resources, Coloradans, families, communities, and businesses...
Add 1,000 Steps Daily to Boost Surgical Recovery
1,000 more steps: A simple, powerful prescription for surgical recovery https://t.co/6puSPDgMNW via @medical_xpress #surgery #MedTwitter #health #surgeons #operations #lifestylemedicine
Students Master Epidemic Basics, Overcome Outbreak Panic
My last Global Health session was today. None of my students were panicked about Hantavirus. Because after *16 weeks* of reading about 5143739 threats to our health, they know the basics of epi, what questions to ask, and where to find...
Cut Ultraprocessed Foods to Lower Heart Disease Risk
A consensus statement from @escardio today to limit intake of ultraprocessed foods for reduced risk of heart disease https://t.co/5spHDVmkb3 https://t.co/GvTvcVzzjD
Grateful to Lead Corporate Mental Health Awareness Training
I was grateful for the opportunity to provide a corporate training for Mental Health Awareness Month. #psychology #newyork #mentalhealthawareness #speaker
Pause, Breathe, and Show Compassion to Calm Stress
When life is stressful I regulate my nervous system. I learn to pause, step back, breathe, and give myself a little kindness and compassion. #stressmanagment https://t.co/gNyPNJiknC
Prioritize Meals and Sleep Over Screen Time, Parents
It’s interesting seeing people call it “unrealistic” for kids to eat something every 3 hours or get 7–8 hours of sleep… Yet many kids (and adults) can spend 5–7+ hours a day on their phones without hesitation. So is it really...
Ask “What’s over There?” To Curb Phone Habit
A surprisingly effective question for reducing social media addiction is, What's over there? Next time you reach for your phone, say it: What's over there? What do you hope to find over there? Most of the time you won't have a good...
Pause, Find Water, Beat Mom Burnout
Sometimes, you have to ignore the voice in your head and go spend an hour by the water 🫶🏻 As moms, life gets busy. Too busy, if we aren’t careful. I’m here to help you simplify and find your rhythm so you’re...
Breathwork + Sauna: Free Biohack Boosts Brain and Body
The ultimate biohack is free: Your breath. 🫁 I’ve been stacking SOMA breathwork with dry sauna sessions and the physiological shifts are insane. Here is why this combo is a powerhouse for your brain and body:
Guard These 8 Essentials for True Freedom
Underrated life hack: defend these 8 things ruthlessly 1. Time in nature 2. Saying no 3. Great hires 4. No meetings 5. Deep sleep 6. Do not disturb mode 7. Controlling your schedule 8. Spontaneous adventures Freedom is the real measure of success
Redefine Masculinity: Embrace Emotion, Style, and New Roles
You don’t have to subscribe to this limiting view of masculinity - It’s OK to experiment with your style (doesn’t make you “gay”) - Talking about your feelings opens up powers you cannot anticipate — connection, ownership, and deep growth.I wasn’t...
Weight Goals Shouldn't Sacrifice Health or Well‑being
REAL TALK 📣 (from a dietitian) Sometimes the weight we want to be isn't the weight that's actually good for us. If reaching a certain number requires severe restriction, overexercising, more mental energy than you have to give, and leaves you feeling...
Embrace “Good Enough” Over All‑Or‑Nothing Fitness
Imagine if we approached everything in our lives with the all-or-nothing mentality - yet that’s what so many of us do with our fitness and health. 😅 Let good enough be good enough 🫶💛
Relationship Limits Are Valid Despite Others' Shortcomings
Social media relationship advice: "If they wanted to, they would." Actual truth about humans: Most problematic behavior can be attributed to lack of self-awareness, environmental stress, and/or emotion regulation skill deficits. Not everyone can overcome these barriers. You don't have to see someone...
Daily Thinking Habits Shield Your Mind Amid AI
🧠 Activities of Daily Thinking (ADTs) in the age of AI ⚡️Read. ⚡️Write. ⚡️Decide. ⚡️Disagree. ⚡️Stay. Simple practices to protect your mind. https://t.co/DqGOZHhShh #AI #Cognition
Bulk‑and‑cut Offers No Edge over Recomping
You don’t have to bulk and cut. The current evidence has yet to show an advantage for it compared to recomping. Been saying this for over a decade now.
One Habit Away: Transform Your Life Today
I've spent my career studying the science of habits and the research is clear — any habit can be created, any habit can be changed, and you have the power to become exactly who you want to be. The life...
Microsteps Empower Caregivers to Manage Kids' Food Allergies
With 1 in 13 children affected by food allergies, nearly every family feels the ripple effects, whether they are navigating allergies at home or supporting children in schools, social groups, and communities. Loved speaking with @GoodInside CEO Dr. Becky Kennedy Kennedy at the...
Natural Playgrounds Strengthen Children’s Immune Systems
Finland replaced artificial playground surfaces with natural elements like mud and soil, and the results surprised even researchers… … Children playing in these "rewilded" environments showed significant improvements in their immune systems, including reduced pathogens and increased immune-regulating T cells, highlighting...
Ground Sitting Boosts Lifelong Mobility and Joint Health
Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that...
Young‑Adult Work Activity May Shield Against Dementia
Physical activity across the life course and neural biomarkers 💡"PA done as part of one's job or schooling during young adulthood, such as standing and walking, may be protective against dementia later in life." https://t.co/tGarY3gUA2
Gut Microbiome Resilience: Key to Longevity
Gut Microbiota Resilience and Environmental Stressors: A Hidden Key to Lifespan Optimization? "...The review also outlines practical ways to bolster resilience: fiber-rich, plant-based and fermented foods; targeted probiotics, prebiotics/synbiotics, and (in special cases) fecal microbiota transplantation; regular physical activity; good sleep...
Peptides Boost Hormones, Yet Trigger Serious Metabolic Side Effects
People mistakenly believe peptides are only good. Peptides can be bad, too. They can cause adverse effects. Some dangerous. I did a peptide experiment and measured its effects in my body. The results are complicated. I tried a peptide called CJC-1295....
Stabilize Your Body Before Interpreting Its Signals
"Listen to your body" is bad advice if your body is: Underfed. Over-caffeinated. Underslept. Overstimulated. A strained system doesn't give you neutral data. It gives you loud, reactive, worst-case data. Stabilize first. Interpret second.
Free Consults Reveal Humor, Honesty, and Compatibility
I appreciate therapy consults (free btw) because it's a temp check for us both love. I have to know you are open to HUMOR, HONEST MOMENTS, (appropriate kiki-ing) along side the work we'll do. I can ALWAYS TELL.
Boost Exercise Intensity with Rotation, Tempo, and Holds
Simple ways to make an exercise harder without adding more weight: •add a rotation •slow down the tempo •add an isometric hold at the bottom
Track Emotions, Not Just Trades, to Gain Edge
Your setups aren’t the problem… your emotions are 😳📊 If your journal only tracks entries, exits, and P&L, you’re missing the MOST important edge in trading. In this video, I break down how emotional journaling helps expose revenge trading, greed, impatience, and...
Peak Performance Requires Rest, Recovery, and Sleep
Performance-level training with a foundation of rest, recovery, and sleep. “Turn it up to 11”
Seed Oils Aren't Inflammatory; Cooking Methods Are
New study shows that seed oils DON'T really cause inflammation: https://t.co/kxEXYt2ghe This is something I've mentioned on my podcast a few times... ...it's not the oils per se. It's frying them, eating them in ultraprocessed foods/with fast food, etc. Guilt by association....
Empower Teens with Stress, Sleep, and Connection Strategies
This Teen Lifestyle Medicine Handbook can help you learn tips and tricks to empower your teen to manage stress, cultivate high-quality connections, sleep well + more. https://t.co/aHIp8SRLY7 #Teen #Teachers https://t.co/4njJVR6JYr
Four Speech Stages Reveal Breath‑Mind‑Speech Unity
In this video, I explore the four stages of speech as understood in the ancient Isha tradition, and delve into the subtle art of mindful communication and the profound connection between breath, mind, and speech. Watch here https://t.co/QZUL13G0Cm
True Progress Is Mastering a Faster Comeback
Most people think the goal is to stay steady all the time. It isn’t. You will lose your footing. Everyone does. That is not the problem. The skill is coming back. The work is learning how to come back faster.
External Changes Can't Cure Internal Mental Struggles
Moving to Bali will not cure your anxiety. Getting rich will not fix your depression and loneliness. Perfectly organizing your desk until it looks like a Wes Anderson movie will not rid you of OCD.
Therapy First, Meds When Needed: Balanced Mental Health Care
Mental Health Month reminder #3: Not everyone with a psychiatric condition needs medication. I'm extremely conservative especially when it comes to kids. Addressing stressors, both physiologic and environmental, & therapy are critical to supporting mental health. But for many, medication is also...
Founders' Self‑Care: 8 Essential Wellness Tips
📚Blog Post: Self-care: 8 Tips for Founders to take care of themselves https://t.co/vBEVS3246D @2048vc // #startuphacks // #VC