A Calm Home Is Essential for Post‑Work Recovery
Creating a calm home environment is not optional. It is a basic condition for being able to recover from a high pressure workday. #selfcare #worklife #boundaries #psychology #therapy https://t.co/EbrWgCMrhB
Slow Breathing Boosts HRV and Mood, Lowers CO2
Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood
Elizabeth Bishop Urges a Life‑changing Stretch of Solitude
Elizabeth Bishop on why everyone should experience at least one long period of solitude in life https://t.co/MINKH4UB03
Somatic Work Rewires Nervous System via Intense Novel Emotions
Somatic work reorganizes the nervous system when two things happen at once. 1) Elevated emotional charge. A feeling strong enough that your system registers it as genuinely novel. Fear, grief, joy, awe — it doesn't matter which. It just has to...
Robotic Massage Machine Delivers 16-Axis Relaxation
Meet the Fully #Robotic Massage Machine with 16 Axes of Relaxation by @MarioNawfal #HealthTech #TechForGood #Tech https://t.co/zF3VIqlo7L
JRT: LSD-Derived Antidepressant Boosts Brain Spines without Hallucinations
One dose: > 46% more dendritic spines in prefrontal cortex > 100x more potent than ketamine as an antidepressant What is it? LSD with a two atom swap. > no trip > no hallucinations > no schizophrenia signature It's called JRT. https://t.co/sozMqlJctc
Rowing Intervals to Crush the Dad Bod
☠️ death to dad bod 🚣🏼♀️ rowing my little boat 10 minute warm up 🔁 17x 1 minute sprint 2-2:30 rest https://t.co/XIh1mvKVwq
Embrace Failure with Class, Courage, and Resilience
Tom Brady: Are you prepared to take advantage of opportunities? Life is not about how much you succeed, it's about what happens when you fail. How do you deal with failure? Do you deal with it with class and integrity, and...
Combine Meds and Lifestyle for Equitable Hypertension Control
Healthy Lifestyle After Hypertension—A Call to Action 💡Integrate antihypertensive medication use and lifestyle modification to deliver more effective and equitable population-level hypertension management and cardiometabolic disease prevention. https://t.co/wENgycQ8hz
Small Acts of Change Spark Connection and Growth
Think outside the box. 🎁Do something different. Maybe stretch and read today. Or stand instead of sit during a Zoom meeting. Perhaps call an aunt or uncle you haven't talk to in awhile. Maybe send a thank you note to...
Clear Mental Clutter with the COD Method
If your brain feels like 37 tabs open… same. You’re not lazy. You’re just holding everything in your head. That’s the problem. The fix is simple: Collect → Organise → Do Get it out of your head. Decide what matters. Actually finish something. That’s how you go from overwhelmed...
Declutter by Unraveling the Stories Behind Your Things
Decluttering isn't really about stuff, it's about the stories attached to the stuff. "I might need this one day." "Someone I loved gave me this." "Getting rid of it feels like giving up." What story is your "stuff" sharing?
Sustain Meditation Long-Term: One Minute Keeps Momentum
The important question is not whether you’re meditating seven days a week, but will you still be meditating seven years from now? Just get into the mindset where even if you can only take one minute to sit, do it....
Founders Need Rest to Unlock 10X Ideas
I think it is really important to rest. Top athletes, top musicians - they all rest and that is what allows them to stay at peak performance.  But in founderland, we do the exact opposite. Pure adrenaline can keep you...
Simple Yoga Poses Calm Stressful Minds
Feeling stressed? Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind. #mondaythoughts...
9+ Ultra‑Processed Servings Daily Spike Heart Risk
As a medical school professor, I want you to count your ultra-processed food servings today. A major new study from the Multi-Ethnic Study of Atherosclerosis (MESA) just presented at ACC.26 followed thousands of Americans for years. The findings are stark: -- 9+ servings...
Breath‑Focused Mindfulness Boosts Concentration and Calm
Why is a key #mindfulness practice focused on the breath? The purpose of this meditation is to improve concentration and one-pointedness of attention. What we discover is this training brings greater tranquillity and calm to our lives. We are...
Self‑awareness and Humility Drive Athletes' Biggest Improvements
The athletes who improve most all have: Self Awareness to understand their weakness and the humility to accept and do something about it.
Master Emotion Regulation with Labeling, Co‑Regulation, and Vulnerability
The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (@drmarcbrackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young...
Start Mornings with 30‑60 Minutes of Mental Protein
Brian Tracy on how to change your life: "Get up early enough to read for 30-60 minutes in something that is motivational, something that is inspirational, something that is educational. Something that uplifts your mind, what we call mental protein." https://t.co/QpNaVcchAU
Scientists Reverse Mouse Aging by 75%, Promising Human Breakthroughs
Dr. David Sinclair just dropped a two-hour masterclass on Tom Bilyeu's podcast. He shared 10 mind-blowing insights on how to reverse biological age in animals (and why it should work in humans too). 1) They already reversed a mice's age by 75%...
Turn Your Wearable Data Into Doctor‑Ready Insights
3-Minute Listen: Got Wearable Data? Here's How to Actually Use It with Your Doctor (NPR) Millions of Americans wear smartwatches and smart rings tracking sleep, heart rate, and body temperature... https://t.co/OvZFatyCXh #DigitalHealth #Wearables https://t.co/HMDzFmT3no
Your Body Tracks Weekly, Not Daily, Calorie Deficits
Your body doesn’t care if you’re in a daily calorie deficit, it cares if you are in a weekly calorie deficit. Follow @trizzlemanfitness for more
Speak to Yourself Like You Speak to Friends
You would never tell a friend they’re not good enough. You wouldn’t tell them they’ll never make it. You wouldn’t constantly remind them of their flaws. So why do it to yourself? The way you speak to yourself matters. Your thoughts shape your confidence....
Interdisciplinary Team Launches Culinary Psychology Book
This weekend, I received 5 copies of our Culinary Psychology book. My contribution to this book is in lifestyle medicine, connecting food with the six pillars of lifestyle medicine. There's also a chapter on empowering healthy eating patterns, Chapter 12. I...
Aging Decline Is Optional: Midlife Athlete Playbook
I'm a 62-year-old orthopedic surgeon, trail runner, climber, and cyclist. This is my Midlife Athlete's Playbook. I've combined what I've learned from 30+ years of treating active adults, and from training through my own 50s and 60s. The physiology of...
Stop Running When Pain Persists Beyond 48 Hours
“How much pain is too much pain to keep running?” If you’re asking this question, a short break of a few days might be needed. But here are the criteria I use. If these signs are present I recommend a break...
30‑Minute Post‑Screen Routine Calms ADHD Children
A child psychologist trick: what to do in the 30 minutes after screen time for ADHD kids
Kids Thrive when Parents Choose Repair over Perfection
Kids don’t need perfect parents. Kids need parents who repair. What does repair sound like in your home? I’ll go first.
Focus on What Matters and You Can Control
Most of what you’re worried about right now… you can’t control. Years ago, I drew a simple sketch with two circles. Things you can control. Things that matter. 🎯 The overlap is where your attention belongs. When your circle of concern gets bigger than your...
Static Stretching Boosts Whole-Body Flexibility via Tolerance
Static stretching training programs do not just increase the flexibility of the stretched limb. They also increase the flexibility of unstretched limbs. This is because the flexibilty increase is underpinned by increased stretch tolerance, which is a global phenomenon. https://t.co/lOd295skvG
Protein Isn’t Essential with Carbs During Workouts
Do I need to take protein with my carbohydrate during exercise? We are all aware of drinks and the gels that are commercially available as carbohydrate sources. But should we be thinking of protein as well? Read the blog for...
Psychologist's Simple Trick to Reset ADHD Kids' Screens
A child psychologist trick: how to detox an ADHD child’s brain after too much screen time
Mediterranean Diet and Exercise Key for Mood Health
The role of diet and physical activity in managing anxiety and depression: A scoping review 👉 “Mediterranean diet is the most mapped pattern for depressive outcomes…. Physical activity shows the largest evidence base for mood and cognition….” https://t.co/f5Cv1ofgjc https://t.co/bMA3GrMCTq
Intense Interval Exercise Boosts Panic Disorder Treatment
Brief intermittent intense exercise as interoceptive exposure for panic disorder: a randomized controlled clinical trial “ These findings support the incorporation of structured exercise-based IE into PD treatment programs…” https://t.co/vUfchaSqzr https://t.co/UH9aMF120R
Program Low Back Easily Using Extension‑Bias Templates
The low back isn’t a scary joint. It’s one of the easiest to program around, if you know what to look for. First, identify the position of bias and preposition the body into it. An extension-bias template: Squat: front squat Hinge: hip thrust Lunge: goblet split...
Nature Exposure Linked to Lower Self-Reported Pain
Toward an understanding of how and why nature exposure is associated with reduced self-reported pain https://t.co/jPONqce8Sd
Strong Glutes Extend Longevity and Midlife Independence
This Muscle Is the Unsung Hero of Longevity Building your butt muscles will help you stay injury-free and independent in midlife and beyond. https://t.co/m6NODA1e2P https://t.co/vq6a8HFntM
Do Hardest Work Before Lunch; Afternoons Are Low‑energy
NO ONE in my family schedules an important doctor appointment at 3PM. About seven hours after you wake up, your brain hits a biological trough. Focus drops, mistakes rise, and decisions get worse. The fix is simple. For most people, it pays to...
Friendship: Intentional Small Acts Make Support Simple
FRIENDSHIP TRUTH: Supporting your friends ACTUALLY isn’t hard… this season has me re-learning what it means to really call yourself someone’s friend. Sometimes ‘friend dates’ aren’t linking up for drinks… it might be helping your friends pack orders or do...
Combined NMN and CD38 Inhibitor Rejuvenates Aging Muscles
Double-Pronged NAD Preservation: Delaying Cellular Senescence and Initiating Musculoskeletal Regeneration https://t.co/bnkkn0xblj Scheme 1: A novel synergistic drug combination (N + A) consisting of an NAD+ precursor (NMN) and an NAD+ consumption (CD38) inhibitor (API) promotes musculoskeletal regeneration in aging.
Stop Sabotaging Yourself: Action Beats Skill Mastery
I have trained over 12,000 writers & ghostwriters. And what people struggle with the most isn't the "hard skills." It's the relationship they have with themselves. They are their own worst enemy. They talk themselves out of taking action. They...
Zone 2 Cardio: The Forgotten Key to Fight Performance
Fighters don't know shit about zone 2 cardio. We just figured out–A LONG TIME AGO–that slow steady roadwork is important to fight at a high intensity.
Biannual Check‑ups: Health, Finances, and Life Alignment
Every 6 months, I strongly recommend: ✅Blood work (hormone and metabolic panel) ✅Dental cleaning (our oral health is connected to our gut and brain) ✅Financials (review investments, budget, planing, and tithing) ✅ Eye exam (especially if you’re on screens a lot or drive frequently) ✅...
Self‑care Isn’t Laziness; You Can’t Pour Empty
You can't pour from an empty cup. But somehow we've built a culture that calls the empty cup lazy.
Health Starts With a Simple Routine: Sleep, Exercise, Eat
Best things you can do for health. Decide: + when to sleep + when to exercise + what to eat Routine does the heavy lifting.
Rest Days Are Essential for Long-Term Training Success
Rest and recovery aren’t optional extras for people who train consistently; they’re part of what makes the training effective long-term. When you push hard most days, fatigue builds up (physically and mentally). Scheduled rest allows your muscles, nervous system, and...
Try KillSwitch: A Simple Biohack for Better Sleep
Many people have told me to tape my mouth shut over the years, but they don't realize it's actually one of my favorite biohacks. If you're looking for more ways to improve your sleep quality, I suggest trying @switchsupplements. A...
Six Miles a Day Beats Philosophy for Businessmen's Happiness
Bertrand Russell on walking: “Man is an animal, and his happiness depends upon his physiology more than he likes to think. This is a humble conclusion, but I cannot make myself disbelieve it. Unhappy businessmen, I am convinced, would increase their...
Therapist Endorsing Perpetration Urges Is Dangerous, Nuance Needed
I have been mulling over the therapyjeff post folks are talking about, trying to decide whether to comment and what to say. In some ways, my thoughts are simple - a therapist publicly supporting folks with perpetration urges sends a hugely...