Robotic Massage Machine Offers 16‑Axis Relaxation
Meet the Fully #Robotic Massage Machine with 16 Axes of Relaxation by @MarioNawfal #HealthTech #TechForGood #Tech https://t.co/cyvYWKF337
Schedule Rest Like Work to Protect Your Energy
You don't have to earn your rest. You can just… take it. Summer has a funny way of reminding me of this. It feels like a natural reset button. But rest isn't a seasonal luxury. It's a year-round necessity. The key is making...
Child's Meltdown Isn't Parenting Failure; Your Response Matters
Say it with me: My child having a meltdown in public isn't a reflection of my parenting. It's okay for my child to have a hard time. It doesn't have to mean anything about me. How I respond is what...
Breathe, Sunlight, Hydration
If your nervous system could talk, it would tell you that deep breaths, sunlight, and staying hydrated can really support your peace.
Healing Needs Practical Steps, Not Just Self‑Awareness
If you ask people what self-healing actually takes, they won’t be able tell you what to do beyond “be more self aware” or “increase your self-love”. Yeah, but no. Unlearning, detangling, deconstructing, leaning in and phasing out are things that...
Eggs Boost Choline, Cut Anxiety, Build Muscle
Eat more eggs (has choline) and you stop being anxious Also great protein for your muscles (6g per egg) My friend @rameerez went from skinny to ripped just eating eggs all day for a year, his fridge looked something like this https://t.co/3bjG6GqpAU
Cut Toxic, Unreliable People Out of Your Life Fast
"The toxic people who are trying to fool you or lie to you — who aren't reliable in meeting their commitments — the great lesson is [to] get them the hell out of your life. And do it fast". —...
Heat Therapy Emerges as New Exercise‑Like Medicine
Heat Therapy: Targeting Health, Disease, and Disability "In many ways, the current state of evidence supporting the use of heat therapy is reminiscent of the early days of “exercise as medicine.” Both heat therapy and physical activity have deep cultural roots...
Belonging Is the Only Benefit That Endures Crises
Your company has a ping pong table — and a wellness stipend. Arthur T. showed up to employee funerals. The board fired him for being “inefficient.” 25,000 workers shut down 71 stores until they got him back. BELONGING isn’t a benefit. It’s the only thing...
Playing the Long Game: Lifelong Fitness Insights
Great time catching up Mark Alfaro @longgame_podcast and talking stories about endurance, triathlon, running… playing the long game for life. Check it out on Spotify or any other platform you listen on. The Long Game- Fit For Life you will...
Kindness and Humor Cut Through Social Media Noise
Social media has a lot noise, stress sometimes. Good character, humor, comradery, and kind words make all the difference.
Identity Shifts, Core Truths Remain Unchanged
Three days until my TEDxPontiac talk goes live. This stage held more than a speech. It held obedience. It held healing. It held the courage to tell the truth about transition, identity, and the quiet strength required to begin again. One of...
Long‑Distance Goal Fuels Extra Miles Every
~1,000 km later. Unsolicited plug: continues to be the best hack I’ve ever found for motivating me “Eh, come on, why not one more mile.” on my morning constitutional. https://t.co/gp4C5neciL
Cut Oxalates for Real Detox and Clearer Brain
Want a detox protocol that actually works? Try this.👆 And stay away from the green juice lies… they’re usually high in oxalates. Want to detox your diet from enemy #1 causing inflammation and brian fog? Get a free guide to reducing...
Nutrition Must Complement, Not Replace, Mental Health Care
As a dietitian who specializes in mental health, I've worked in multiple areas including inpatient psych, geri-psych, and residential treatment. One thing I've learned: the role of nutrition should be discussed far more in mental health settings than it is. But...
Nutrition Isn't a Substitute for Prescription Antidepressants
As a dietitian with two degrees in nutrition, let me be extremely clear: nutrition cannot, and should not be expected to replace a SSRI.
Savoring: A Conscious Rebellion Against Our Negativity Bias
Savoring is rebelling against yourself. We’re wired to notice what’s wrong before we notice what’s good. That helped our ancestors survive, but it also means we move through life without fully experiencing the moments worth savoring. Savoring doesn’t come naturally. It’s...
Friendship Is the Nervous System’s Best Prescription
If your nervous system could talk, it would tell you that some of the best medicine is spending time with friends who see you clearly.
432 Hz Benefits Unfounded; Preference Drives Relaxation
Claims that music tuned to 432 Hz uniquely enhances well-being lack strong scientific support; relaxation effects are more likely due to individual perception and preference rather than any special property of this frequency. musicpsychology
Colorado Passes Bipartisan Bill Recognizing Pets' Health Benefits
Pets aren’t just companions — they help improve our health, reduce stress and loneliness, and encourage healthier, more active lives. Today, I signed a bipartisan bill recognizing the health benefits of responsible pet ownership and strengthening support for organizations focused on...
Balancing Stress, Work, and Health: 7 Practical Tips
Everyone keeps me asking me how I'm a stressed out workaholic with a dad bod. Here are my 7 key tips: ....
Gentle Bedtime Yoga for Better Sleep
Here are some yoga poses and gentle stretches to try before bed. Enjoy. 🙏 #yoga #sleep #Health #healthylifestyle #WellnessJourney #Mindfulness https://t.co/r3UaJxwXQZ
Positive Mindset Unlocks Limitless Achievement
We can achieve anything we put our minds and effort towards, as we embrace a positive mindset. https://t.co/S1v4YcQKBu
Auditing Home for Plastic: Swapping Out Hidden Sources
After hearing @DrJasonKarp talk about plastic exposure from common household items (new "Plastic Detox" doc here: https://t.co/HMlE83qNPV)... ...I audited our house. It's pretty good (cutting boards, spatulas, pans, etc.) check out... BUT...here's what I'll be changing out:
Gratitude Transforms Hell to Heaven Without Moving
You can go to hell without moving an inch, just focus on what you lack. You can taste heaven without leaving earth, just rejoice in what you have.
Optimal Exercise‑Fasting Dose Boosts Metabolic Health
Optimal dosage of exercise combined with intermittent fasting for body composition and cardiometabolic health in adults: a systematic review and multilevel meta-analysis https://t.co/JFrFVMpGDq
Turn Your Standing Desk Into a Dynamic Movement Station
I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more...
Hinge Upper Back, Not Slide, for True Glute Thrusts
I know I’m singling out _adimalca_ here as sooo many people do this with their hip thrusts. Sliding back on the machine makes it easier. Hinge from the upper back and you’ll feel more glutes, but won’t be able to...
EMG Rankings Overvalue Knee Work, Undervalue Hip Hinges
Many coaches and programs historically ranked exercises purely by peak %MVIC from EMG studies (e.g., “Nordics = best for BF”). This pushed knee-dominant work heavily while undervaluing hip-hinge patterns for overall posterior chain development and injury resilience.
Student Athletes Under‑Fuel, Risk Injury—Fix Nutrition Now
Most student athletes: • Under-fuel without realizing it • Eating “healthy” but not enough for sport • Training hard while under-recovering This leads to: – Low energy – Poor recovery – Increased injury risk 🔗 How to fix it! 🔗https://t.co/BVq5dLuPsS https://t.co/B2lgI4qRD2
Cluttered Bedroom Equals Sleepless Nights—Simplify Your Space
The way some of you treat your bedroom like a storage unit and then wonder why you can’t sleep is the design equivalent of eating fast food and wondering why you’re tired. I wrote about what to fix. With love....
Talk Therapy Physically Reshapes Your Brain, Studies Show
Grifters are out here telling you that talk therapy doesn't impact your nervous system as if we don't have extensive data to the contrary 🤦♀️ Psychotherapy leads to documented changes in the body including altering the ✨physical structure of your brain✨,...
Deep Work Requires Inhibition, Not Just Focus
Most people do not have a focus problem. They have a response inhibition problem. Can you stop the reach for the tab, the message, the dopamine hit, the next open loop? Deep work is not just attention. It is staying with the work.
Nourish Body, Mind, and Soul Every Day
What are your plans to nourish yourself today? We can nourish our bodies with food, exercise, sleep+social connection. We can also nourish our minds with good books, empowering self-talk+mental challenges. And we can nourish our souls with volunteer work, reflection+love. #life...
Overworking Steals Time, Energy, and Presence at Home
The real cost of overworking shows up at home where your time energy and presence are no longer there. #worklife #selfcare #mentalhealthtips #therapy #psychology https://t.co/iChucwuYqk
Simple Bedtime Reassurance Turned His Worst Day Around
My son told me said he had the worst day ever. Here's what I said at bedtime that made him beam.
AI-Generated Hospitalization Summaries Cut Clerk Workload, Boost Physician Well‑being
Agentic AI summaries of hospitalizations were safe and reduced data clerk burden, burnout, and improved sense of well-being for physicians in a prospective study https://t.co/0nXZ0wjugg
Transform Your Bedroom to Boost Real Sleep Hours
Your bedroom is either helping you sleep or quietly ruining your life. I wrote about the design changes that actually improve your sleep, what to buy, what to skip, and what to change tonight. Link ⤵️ How many hours of...
Real Supplements That Actually Build Muscle & Recovery
💊Everyone is chasing the perfect supplement stack… but what actually works? Creatine, protein powders, and the supplements that actually build muscle, improve health, and speed up recovery what’s worth it and what’s not? 🎙️Tune in Monday at 9:30 AM CST to...
Mind over Strategy: Strengthen Your Mental Game
Stop living in fear, stop trading in fear, and make sure your self-talk is strong. Who cares about strategy, technicals, fundamental, etc. if your mind isn't strong. Do everything in your power to make sure your mind is strong.
Activate Aerobic System Early to Avoid Stress‑Induced Fatigue
High stress individuals who simply add in down-regulation without ACTIVELY engaging the aerobic system stand to learn a harder lesson. When the cells early default is glycolysis, obviously the aerobic system lags or struggles/mito limitation. If this person doesn’t teach that...
Incomplete Exhale Spikes Stress; Deep Breaths Calm You
Research shows when we don't exhale completely it increases our feeling of stress. Exhale deeply when you need to relax. https://t.co/R17uuKjar5
Daily Social Connections Boost Health and Happiness
Some research indicates that enjoying connection with family, friends or loved ones at least once a day will help us enhance our health and happiness. 🙏 Do you connect with others 6-7 times a week?🤔 More info on social connections here. https://t.co/vhn86P1bJy #health...
Name Your Brain's Fear to Stop Catastrophizing
As a health research advisor, here's a simple protocol to stop your brain from catastrophizing: 1. Name what your brain is doing: "What is my brain trying to protect me from right now?"
ADHD Kids Have Hidden Edge for Quick Cooperation
A child psychologist revealed the “unfair advantage” that makes ADHD kids cooperate faster without yelling
Consistency Beats Flashy Workouts Every Time
RUNNERS - Don’t get distracted by fancy workouts. The key is to consistently put in solid, hard work week after week, month after month. I’d take months of steady, consistent effort over a few flashy workouts any day.
Your Ideal BMI Depends on Your Sport
Of course, there are tradeoffs. My experience over 4 decades as an athlete (YMMV)... BMI 18-19 - I *will* be injured. BMI 19-20 - I'll run fast when not injured, but I'll be injured a lot. BMI 20-21 - Probably the sweet spot for...
Relationships Trigger Insecurity: Attachment, Control, and Vulnerability
Why You Feel Secure When You’re Single But Insecure & Anxious When You’re In Relationships: 1. Attachment Style Activation. 2. Loss of Control. 3. Vulnerability and Fear of Being Hurt. 4. "Mirroring" Past Trauma. 5. Self-Consciousness. 6. High Stakes.
Simple Habits Are All You Need for Health
It's crazy how much junk health advice there is, when most of it comes down to simple things: 1. Exercise regularly 2. Sleep 3. Eat mostly real foods 4. Don't smoke 5. Have friends 6. Pursue something meaningful 7. Don't drink too much 8. Get off your phone 9....
Sometimes Helping Means Letting a Friend Feel Pain
The radical act of letting things hurt – how (not) to help a friend in sorrow https://t.co/fUkbvUKr60