Your Self‑Story Determines Resilience—Choose It Carefully
Storytelling is a big part of what separates us from other species. The stories we tell ourselves about ourselves are extremely powerful. They have a significant and lasting impact on our lives. They can make you resilient. Craft yours wisely. https://thegrowtheq.com/the-secret-to-resilience-a-good-story/
Break the Mental Loop: Change From Within
Most people are not trapped in a system They are trapped in a state Constant input constant reaction constant tension and no space to think So they keep trying to fix their life from the outside better body more money different environment new identity But the same nervous system shows up...
Find Calm in the Pause Between Breaths
Mini #meditation. Focus on your breath. Take a slow deep breath, then exhale. Notice the momentary pause between the end of your exhale and the next inhale. Continue focused breathing, and after each exhale, rest in this momentary stillness, to...
Use a 30‑second “Brain Break” To Calm ADHD Kids
A child psychologist trick: the fastest way to get ADHD kids to cooperate when their brain feels mentally overloaded
Embrace Aging Parents' Present Self, Not Past Memory
Today is my first Mother’s Day without my mom, and my first as the mother of an adult. I used to say dementia took her from me early. The truth is I took myself out. I spent those last years grieving...
Evidence-Based Lifestyle Guide for Breast Cancer Survivors
We are thrilled to provide this resource for people who are looking for a path through breast cancer and beyond. 💗 PAVING the Path to Wellness with Evidence-Based Lifestyle Medicine Tools for Cancer Survivorship is a fabulous resource for those newly...
Mastering Momentary Calm Prevents Life‑Ruining Regrets
Many have ruined their lives because they never learned how to calm their emotions in the moment.
Meditation Pauses the Mind’s Endless Story, Revealing Its Narrative
Meditation pauses the story in your mind long enough for you to remember that your mind is always telling you a story.
Turn Exercise Into Play, Not Punishment
A lesson: Years ago, I was in a gym & the treadmills were packed. They all faced a window that overlooked... A beautiful park with 4 miles of dirt trails across the street. We often treat exercise as productive punishment. We need...
Mothers Need Real Healthcare, Not Just Flowers
Mothers deserve more than flowers today. They deserve doctors who take their pain seriously, hormones that are managed properly through every decade, and healthcare that doesn’t treat their symptoms as inconveniences. Happy Mother’s Day ❤️
Pause, Notice Bodily Sensations, Let Emotions Ease Naturally
"Feel your feelings" does not mean staying in a spiral fyi. A spiral usually involves a whole lot of worry and rumination and attempts to suppress emotion. Feeling your feelings is about pausing, dropping down into noticing how your body...
Artist Jon Mullane Highlights Music Industry Mental Health Crisis
Singer-songwriter Jon Mullane is speaking out on mental health in the music industry following the release of Canada’s first national study on the crisis, bringing both lived experience and a psychology background to the conversation. https://t.co/lsSz1I4l3x
Neurodivergence Is a Strength: 14 Science-Backed Benefits
I'm a neurodivergent health research advisor with ADHD. Here are 14 science-backed reasons I see my neurodivergence as an asset, not a liability. (If you're neurodivergent, save this for the days your brain feels like a liability)
Sleep Essential for Brain Health in Neurodevelopmental Disorders
Sleep is vital for brain development—especially in children with neurodevelopmental disorders. Disruptions can affect brain function, hormones, metabolism & inflammation, potentially worsening conditions like autism & ADHD. More research = better care. #SleepScience #Neurodevelopment https://t.co/NhPu38RrEi
Yelling Hurts ADHD Kids: Hidden Long‑Term Damage
The dark side of yelling at ADHD kids that most parents don’t realize until later
60‑Year‑Old Looks 30 Thanks to Simple Lifestyle
The man who defies aging 60-year-old Singaporean man, Chuando Tan, recently had his 60th birthday and still looks like he's in his 20s or 30s. Here's a breakdown of his diet, exercise, and other routines⬇️ https://t.co/Eio9MxFwNO
ADHD Kids Say “I Don’t Care” To Mask Anxiety
A child psychologist trick: what ADHD kids are emotionally hiding when they say “I don’t care”
Mute Phone Alerts with Android Digital Wellbeing
Phone endlessly wanting your attention, whether it's 2:00pm or 2:00am? You can mute the darn thing with "Digital Wellbeing" settings in Android. Here's how to set it up... https://t.co/IVvpbMl3N4 #sleep #android #health https://t.co/u7cWT4rFqx
Top 7 Protein Foods to Boost Fat Loss
7 protein foods for fat loss 🔥 Follow + comment “PLAN” if you want a custom plan to lose fat and get stronger without restrictive dieting. I’ll reach out to see if coaching is a good fit for you.
Early Stem Cell Therapy Boosts Energy and Social Engagement
Two and a half months post stem cells for my son James He has autism and we’re already seeing changes, like he has more energy, is more outgoing and more responsive. And we haven’t even hit the three to six month...
Embrace Uncertainty: Turn Self‑doubt Into Creative Fuel
The best advice I've ever encountered on how to deal with self-doubt and creative block https://t.co/IYvg18E71J
Common Lifting Advice Lacks Evidence, Study Shows
"Lift with your legs, not your back." A 2020 systematic review with meta-analysis (JOSPT): NO evidence that greater lumbar flexion during lifting is a risk factor for low back pain onset, persistence, or a differentiator between people with and without LBP. The advice...
Immersive Dreams Make Deep Sleep Feel Deeper
Deep sleep may feel “deeper” not just because the brain slows down—but because dreams become more immersive 🌙 As sleep pressure drops overnight, vivid dreaming may help sustain the sensation of deep sleep. A new twist on how we experience...
Purpose Is a Journey, Not a Destination
"Deciding upon a certain purpose in life is not a destination. Rather, uncovering your purpose in various stages of life is a journey. Exploring meaning in life and working toward goals that align with your purpose help you to pave...
Whole, Colorful Foods Curb Inflammation and Boost Health
What we choose to eat every day has the power to influence inflammation, energy, heart health, and overall wellbeing. An anti-inflammatory diet is not about extremes or quick fixes. It is about building meals around whole, colorful, nutrient-dense foods that...
Master Inner Silence in Meditation, Control Your Mind Anywhere
If inner silence can be mastered in #meditation, you'll be amazed at how you can more easily control your mind at other times. https://t.co/eM5qaDobDj
Higher Revenue, More Staff ≠ More Advisor Vacation
More revenue and staff don't always lead to more vacation: We examined how an advisor's work habits impact their wellbeing and, with summer just around the corner, how important sustainable work hours and vacations are for advisors to maintain healthy...
Mindfulness Balances Logic and Emotion Through Loving Kindness
The benefits of #mindfuness are many. We learn to work with the heart and mind. The foundation of #mindfulness rests on attention training, and adopting loving kindness for self and others. Think of both ends of a seesaw, necessary...
Your Phone Nearby Hampers Thinking—Move It Away
The mere presence of your phone can make thinking harder. Put it in another room when your brain needs to do the work. https://t.co/GQsFhVEoMK
Unlock Mobility: Thoracic Spine & Big Toe Essential
Fun facts on how you should move: Your t-spine (the vertebrae that attatch to ribs) should rotate 60-70 degrees. Your low back should rotate 10 to 15 degrees. Lacking t-spine mobility contributes to low back pain and shoulder injuries. Your big...
Age Is No Barrier: 67‑Year‑Old Lifts 420 Lb
Think you're too old for strength training? Watch this 67 year old woman pull 420 pounds. Want to improve your health and longevity? What are you lifting these days?
Around Four Months Postpartum, Your True Self Returns
Something I forgot between babies: 4 months postpartum is when you start feeling like a person again. The fog lifts. You sleep a little longer. The hormones start normalizing. You feel less moody and impatient. You may even catch yourself...
Too Much Supervision Undermines ADHD Kids' Cooperation
A child psychologist trick: why ADHD kids cooperate less when they feel watched too closely
Early OT Empowers Neurodivergent Kids, Prevents Lifelong Struggle
Some people needed OT when they were kids and that's why they're in therapy now Kids who were picked on or rejected because they were easily overstimulated or bad at sports or constantly picking their nose or struggled with body-boundaries grow...
Fit Dads Earn Kids' Respect: Prioritize Weightlifting
People respect you more when you're in shape. Especially your kids. That should be enough for every dad to make time for weight lifting amd cardio.
Pennsylvania Sues over Chatbot Therapy Misuse
People use chatbots as therapists. Describe symptoms, ask about medication. We've been doing it for years. Pennsylvania just put it in a lawsuit.
Dads: Master Patience with Self‑Awareness and Empathy
Ways for dads to be more patient and understanding with their children: ☝🏿Recognize and manage personal triggers and emotions ✌🏿Practice active listening and empathy 👌🏿Develop coping strategies and stress-reducing techniques Follow @4fitfatherhood for tips like these and share with someone who needs this #Father #fatherhood...
Accepting the Zap Keeps You Standing in Tough Mudders
I did a Tough Mudder a decade ago or so and got hit by these wires a few times, it's really not that bad. The psychological aspect took people down more than the actual shock, if you just fully accepted...
Morning Reset: Beats, Movement, Heat, Ice Revitalize Nerves
DJ set. Somatic movement. Sauna. Cold plunge. Fuck yeah. What nervous system reset looks like for me this morning 😎
Ketogenic Diet Boosts Short-Term Weight Loss, Long-Term Risks Unclear
The Ketogenic Diet in Obesity Management: Friend or Foe? "KD exerts anti-obesity effects through multiple pathways, including induction of nutritional ketosis, appetite suppression, enhanced fat oxidation, and improved insulin sensitivity. Clinical trials report significant short-term weight reduction and enhancements in glycemic...
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Doctors Resist Perimenopause Treatment Despite Proven Sleep, Mood Benefits
Why are physicians so unwilling to treat perimenopause when it’s proven to help sleep and mood?
Learn Human Resilience From Lichen Survival Tactics
How to be a lichen – adaptive strategies for the vulnerabilities of being human from nature's tiny titans of resilience https://t.co/BJcCt1wOv7
Mother's Raw Grief Journey Revealed in New Memoir
Infinite Books (@infinitebooks) author Danielle Crittenden discussing her book "Dispatches from Grief: A Mother's Journey Through the Unthinkable" on @FiringLineShow https://t.co/LzqgToNWfJ
Spot the Difference: Trauma Reaction vs True Disinterest
How To Tell The Difference Between A Trauma Response And A Lack Of Genuine Interest In Early Dating: Signs It Is A Trauma Response: 1. Hypervigilance. 2. Intense Fear Or Numbness. 3. Panic-Driven Decisions. 4. Past Patterns Repeating. Signs You Are Genuinely Not...
Launching Summer Lifestyle Medicine Pilot for Harvard Med Students
Taking part in the Harvard Macy Institute Scholar Program Poster Presentation on Thursday afternoon was such a joy. I share my plans for my summer pilot class in lifestyle medicine, which I will hold for the Harvard Medical Students finishing their...
Slowing Down Unlocks Deep Listening, Clear Speech, Wise Choices
Slowing down is the superpower that lets you listen deeply, speak clearly, and choose wisely.
Just 11 Minutes More Sleep Cuts Heart Risk 10%
11 More Minutes of Sleep, 5 More of Activity: 10% Lower Heart Risk As a medical school professor, patients ask whether tiny lifestyle changes really do anything. New data from 53,000 adults says yes. European Journal of Preventive Cardiology, March 2026 (Koemel...
Set a Deadline, Then Unplug for Self‑care
Saturday. White paper at 84%. Weather is hostile to indoor work. The deal I made with myself: edits until 11, then I close the laptop and let the world have me back. Deadlines without rest are just slow self-harm.
Rewatch Familiar Shows to Calm Your Nervous System
I'm neurodivergent and have a PhD in healthcare research. Here are 13 unconventional ways to regulate your nervous system: 1. Rewatch familiar shows/movies instead of new ones. Predictability lowers cognitive load.