Wearable Platform Pioneers Predictive Healthcare Coaching
Setting up the future of predictive healthcare with @indiranegi She is building a wearable platform to set up fitness coaching of the future. Sign up at https://t.co/Rejf83rr0M An interesting hour talking about wearable sensors and more. https://t.co/MlgOrrhZ5L
Unlearn Stress Patterns: Free Masterclass for High‑Achieving Women
This isn’t a time problem, and it’s not a mindset problem either. It’s a pattern your body LEARNED. Until that changes, you will keep looping. But something learned can be UNLEARNED. Come see how: Join my FREE masterclass April 28 on Zoom: “How...
ER Doctors Question Band‑Aid Role Amid Systemic Failure
An ER physician with 35 years of experience said it out loud: "Have I been part of the problem rather than part of the solution? Have I just been a band-aid?" That is Kenneth Ro, and it is the quiet...
Sleep Lets Your Brain Clean Itself While You Rest
Why does sufficient sleep matter? Because our brain cleans itself while we are sleeping. https://t.co/sQ4giJk77W
Huberman’s Dopamine Insights Featured in Netflix’s BEEF
BEEF … Season 2 episodes 1 and 2 @netflix @A24 both feature content from the Huberman Lab podcast about dopamine dynamics, risks of viewing porn, and some proven healthy ways to channel and generate more internal drive. Who knows, I...
Start Your Day Phone‑free to Boost Creativity
Spending the first hour of your day without touching your phone will solve all of your creativity problems.
Find Rhythm by Letting Overwhelm Flow Away
when “keeping everything” together has�become too much to bear,�may release become a river�in the wild of the overwhelm. the strain�of all you are managing is undeniable,�but so is the river’s course that reminds you:�embracing the flow isn’t about giving up,�but about...
Higher Plasma Choline and Betaine Linked to Better Cognition
Plasma free choline, betaine and cognitive performance: the Hordaland Health Study | British Journal of Nutrition | Cambridge Core - https://t.co/3xnGTbju80
True Relaxation Shows in Warm Hands, Soft Fascia
Most people haven't felt a true parasympathetic state in years. "I feel fine" ain't it. "I'm relaxed" isn't it either. Actual rest-digest holds specific bio markers: • Softer tissue (fascia releasing its bracing pattern) • Return of blood flow to the extremities (warm hands,...
Choose Triglyceride Omega‑3s for Superior Absorption
Not all omega-3 supplements are created equal. Most fish oil on the market is in ethyl ester form, which is cheaper to produce after purification. But it's not found in nature and is less bioavailable. What you want is triglyceride form omega-3s....
Power‑through Advice Harms Mental Health Crisis Response
Telling someone, “You can power through,” is not the appropriate response to a mental health crisis. 
Even When You Try Right, Falling Short Is Okay
You did everything right and still didn’t get the result you wanted? Someone reading this just crossed a finish line and maybe instead of feeling proud, they are disappointed. And that’s OK! You had a goal that you cared about....
Kids Mirror Mom's Meals, Not Just Her Advice
I think one of the most important things a mother can do is eat well in front of her children. Not talk about eating well. Actually do it. My kids watch everything I eat. If I eat fruit, they want...
True Presence Is the Absence of Worry and Regret
Presence is not about walking around thinking to yourself, wow, I’m so present. It’s more of the absence of something… Worry and regret. Without worry and regret, you’re in a far better position to download solutions to the situations that you may otherwise...
True Peace Lies in Present-Moment Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha The foundational teaching of mindfulness: true peace and clarity come from anchoring yourself here and now. https://t.co/meTk3JMM0r
Creatine Boosts Cognition and Muscle After Sleepless Night
Sometimes you miss a night of sleep. It's not ideal, but luckily there's a hack that can help you feel even better after no sleep than if you had a full night's rest. I recommend creatine from @qualialife. It's the...
Peace of Mind: Silence Your Inner Chatter
Leave with this --> Peace of mind isn't the absence of noise, it is when your thoughts stop talking back.
Monday's Light Workout: Balance and Weights, No Cardio
Done for the day. Monday easy exercise day going to do some balance work and light weights. No cardio today
Your Training Plan Should Fit You, Not Be Universal
The right training plan is like the right relationship… There’s no universally “perfect” one. There’s just the one that perfectly fits you.
Higher Muscle Strength Cuts Mortality Risk in Elderly Women
Muscular Strength and Mortality in Women Aged 63 to 99 Years 👉 “this study of ambulatory older women, greater muscular strength was associated with lower mortality even when controlling for accelerometer-measured PA and sedentary time, walking speed, and systemic inflammation.” https://t.co/xi913FibKy
Master the Charge‑Depth Ratio in 90‑Minute Workshop
Too much charge without parasympathetic depth and the system floods. Too much depth without charge and nothing happens. The ratio is the whole game. Saturday I'm running a 90-minute somatic workshop built around working this ratio live. It's the last one...
Coaches Must Embrace PT‑Rooted Corrective Exercise
You can’t hate on corrective exercise without hating on all of physical therapy. Coaches who say this, don’t realize that’s where alllllllll of these exercises come from. Physical therapists. Whose job is literally to correct your issues WITH EXERCISE among...
GLP‑1s Preserve Muscle Better Than Diet‑Only Weight Loss
Summary for patients on GLP-1 drugs and non-drug weight loss re: muscle mass impact @AnnalsofIM https://t.co/pSDhbKkXwb https://t.co/qM7OgVJwQg
Nature Restores Happiness Lost to Tech
In 2019, Veelex Group found that Americans took 1 billion fewer outings in nature than they did in 2008. Why is it that over the last 30 years, technology has pulled us away from spending time outdoors? Today, the average child...
Your Meditation Attitude Shapes Mindful Awareness
Attitude is a big deal when starting meditation. It relates to HOW you're paying attention. Are you curious, kind, compassionate, and welcoming, or judgemental and frustrated about what you're doing? The lens of mindfulness is all these things. https://t.co/G98Dw8jReR
Eat 30 Plant Varieties Weekly for Microbiome Health
As a scientist studying aging, I’m fully behind the “eat 30 different plant foods per week” advice. The research linking microbiome diversity to long-term health is compelling. Fruit, veg, legumes, herbs, nuts, and seeds all count — it’s more achievable than...
Athletes Prioritize Training over Clean‑eating Hype
All these longevity and performance bros talking about clean eating and toxins and yet all the serious athletes who actually train hard…
A Calm Home Is Essential for Post‑Work Recovery
Creating a calm home environment is not optional. It is a basic condition for being able to recover from a high pressure workday. #selfcare #worklife #boundaries #psychology #therapy https://t.co/EbrWgCMrhB
Slow Breathing Boosts HRV and Mood, Lowers CO2
Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO2 Levels, and Mood
Elizabeth Bishop Urges a Life‑changing Stretch of Solitude
Elizabeth Bishop on why everyone should experience at least one long period of solitude in life https://t.co/MINKH4UB03
Somatic Work Rewires Nervous System via Intense Novel Emotions
Somatic work reorganizes the nervous system when two things happen at once. 1) Elevated emotional charge. A feeling strong enough that your system registers it as genuinely novel. Fear, grief, joy, awe — it doesn't matter which. It just has to...
Robotic Massage Machine Delivers 16-Axis Relaxation
Meet the Fully #Robotic Massage Machine with 16 Axes of Relaxation by @MarioNawfal #HealthTech #TechForGood #Tech https://t.co/zF3VIqlo7L
JRT: LSD-Derived Antidepressant Boosts Brain Spines without Hallucinations
One dose: > 46% more dendritic spines in prefrontal cortex > 100x more potent than ketamine as an antidepressant What is it? LSD with a two atom swap. > no trip > no hallucinations > no schizophrenia signature It's called JRT. https://t.co/sozMqlJctc
Rowing Intervals to Crush the Dad Bod
☠️ death to dad bod 🚣🏼♀️ rowing my little boat 10 minute warm up 🔁 17x 1 minute sprint 2-2:30 rest https://t.co/XIh1mvKVwq
Embrace Failure with Class, Courage, and Resilience
Tom Brady: Are you prepared to take advantage of opportunities? Life is not about how much you succeed, it's about what happens when you fail. How do you deal with failure? Do you deal with it with class and integrity, and...
Combine Meds and Lifestyle for Equitable Hypertension Control
Healthy Lifestyle After Hypertension—A Call to Action 💡Integrate antihypertensive medication use and lifestyle modification to deliver more effective and equitable population-level hypertension management and cardiometabolic disease prevention. https://t.co/wENgycQ8hz
Small Acts of Change Spark Connection and Growth
Think outside the box. 🎁Do something different. Maybe stretch and read today. Or stand instead of sit during a Zoom meeting. Perhaps call an aunt or uncle you haven't talk to in awhile. Maybe send a thank you note to...
Clear Mental Clutter with the COD Method
If your brain feels like 37 tabs open… same. You’re not lazy. You’re just holding everything in your head. That’s the problem. The fix is simple: Collect → Organise → Do Get it out of your head. Decide what matters. Actually finish something. That’s how you go from overwhelmed...
Declutter by Unraveling the Stories Behind Your Things
Decluttering isn't really about stuff, it's about the stories attached to the stuff. "I might need this one day." "Someone I loved gave me this." "Getting rid of it feels like giving up." What story is your "stuff" sharing?
Sustain Meditation Long-Term: One Minute Keeps Momentum
The important question is not whether you’re meditating seven days a week, but will you still be meditating seven years from now? Just get into the mindset where even if you can only take one minute to sit, do it....
Founders Need Rest to Unlock 10X Ideas
I think it is really important to rest. Top athletes, top musicians - they all rest and that is what allows them to stay at peak performance.  But in founderland, we do the exact opposite. Pure adrenaline can keep you...
Simple Yoga Poses Calm Stressful Minds
Feeling stressed? Try a yoga pose. You can start with sitting cross legged, standing and stretching to the left or right, or perhaps you can do a side plank or upward facing dog. Yoga can calm the body+mind. #mondaythoughts...
9+ Ultra‑Processed Servings Daily Spike Heart Risk
As a medical school professor, I want you to count your ultra-processed food servings today. A major new study from the Multi-Ethnic Study of Atherosclerosis (MESA) just presented at ACC.26 followed thousands of Americans for years. The findings are stark: -- 9+ servings...
Breath‑Focused Mindfulness Boosts Concentration and Calm
Why is a key #mindfulness practice focused on the breath? The purpose of this meditation is to improve concentration and one-pointedness of attention. What we discover is this training brings greater tranquillity and calm to our lives. We are...
Self‑awareness and Humility Drive Athletes' Biggest Improvements
The athletes who improve most all have: Self Awareness to understand their weakness and the humility to accept and do something about it.
Master Emotion Regulation with Labeling, Co‑Regulation, and Vulnerability
The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (@drmarcbrackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young...
Start Mornings with 30‑60 Minutes of Mental Protein
Brian Tracy on how to change your life: "Get up early enough to read for 30-60 minutes in something that is motivational, something that is inspirational, something that is educational. Something that uplifts your mind, what we call mental protein." https://t.co/QpNaVcchAU
Scientists Reverse Mouse Aging by 75%, Promising Human Breakthroughs
Dr. David Sinclair just dropped a two-hour masterclass on Tom Bilyeu's podcast. He shared 10 mind-blowing insights on how to reverse biological age in animals (and why it should work in humans too). 1) They already reversed a mice's age by 75%...
Turn Your Wearable Data Into Doctor‑Ready Insights
3-Minute Listen: Got Wearable Data? Here's How to Actually Use It with Your Doctor (NPR) Millions of Americans wear smartwatches and smart rings tracking sleep, heart rate, and body temperature... https://t.co/OvZFatyCXh #DigitalHealth #Wearables https://t.co/HMDzFmT3no
Your Body Tracks Weekly, Not Daily, Calorie Deficits
Your body doesn’t care if you’re in a daily calorie deficit, it cares if you are in a weekly calorie deficit. Follow @trizzlemanfitness for more