Hacked My Fitness Tracker Into a 100x Better Tool
What a time to be alive. My wife got me a Calibrex to track my workouts. Unfortunately the telemetry is terrible and so is the app UX. Instead of returning it, Claude and I hacked the device, rewrote the tracking algorithm and built a new app. 100x better and now I’m ready to roll.
Embrace Quiet Calm on This Peaceful Sunday
Today's a great day to let peace and quiet take you away. 🕊️ #SundayMorning#ThinkBigSundayWithMarsha #SundayThoughts #InnerPeace #Silence #sundayvibes https://t.co/u6Lm0uEj3U
True Connection Empowers, Attachment Traps
Connection VS Attachment Connection: • Present-Focused. • Vulnerability. • Freedom. • Heart-Centered. Attachment: • Fear-Based. • Transactional. • Possession. • Mind-Centered.
True Decisions Feel Like Bodily Relaxation, Not Approval
You'll know it's the right decision when your body relaxes, not when everyone agrees with you.
Millennial Overwhelmed by Vitamin Craze, Wants Simplicity
As an elder millennial I am so overwhelmed with the vitamins and supplements. I take a multivitamin, fish oil, and collagen and now I’m like do I need 100 more things? Please say no.
Two Nutritious Meals a Day Suffice for Desk Workers
For people with a desk job, which is 80% of us, two nutritious meals a day usually provide all the calories we need. If you overdo it one day, the next day eat less
Even Elite Athletes Want to Quit—Training Overcomes It
Every world-class endurance athlete I've asked says the same thing: They want to quit during a race It's natural to want to quit. Your brain is looking for a 'better' alternative to escape the threat of pain. Doubts are normal The best...
DASH and Anti‑inflammatory Diets Lower SCD Risk, Boost Cognition
Dietary Patterns and Indicators of Cognitive Function “healthy diets, exemplified by the DASH diet for blood pressure control and diets with lower hyperinsulinemia and inflammation potentials, were associated with a lower SCD risk and better cognitive function” https://t.co/Km7DxqqtJa
Morning Walk Sets the Tone for a Whole Day
"An early-morning walk is a blessing for the whole day." Henry David Thoreau 🌺 Please reply with a photo, an emoji, or words to describe what you saw on your walk today. 🚶♀️ #SundayMorning #walking #exerciseismedicine #health #pavingwellness #lifestylemedicine #ThinkBigSundayWithMarsha
Postpartum Power Drink: Bone Broth, Goat Milk, Honey
I made up this postpartum morning drink and been loving it: - 1 cup bone broth - 1 cup goat milk - 1 to 2 tablespoons of honey - Pinch of salt It started as a postpartum recovery drink and I think it...
Deliberate, Calm Patients Cause Deeper Clinician Trauma
In psychiatry, the patient experiencing acute psychosis is almost never the one who breaks you. It is the calm, composed patient choosing to harm you who does the lasting damage. Devina Wadhwa, a psychiatrist, said something on the podcast that...
Sleep, Cardio, Meditation, Whole Foods: Real Nootropics
I've experimented with nootropics my whole life, The best ones are; -Perfect sleep -Intense cardio -Meditation -Whole foods diet Anything else is a waste of time if you don't sort these. 0 side effects, pure upside.
MIND Diet Slows Brain Atrophy Over Ten Years
Adherence to the MIND diet and longitudinal brain structural changes over a decade: evidence from the Framingham heart study offspring cohort “In this prospective cohort study, greater adherence to the MIND diet was associated with slower brain structural atrophy, particularly...
Defy Age: Transform Movement, Breath, Performance Workshop
Most people accept that stiffness, slow recovery and pain are just part of getting older. And today, Mental Health is more important than anything. On May 9th, Gold Coast join x2 World Surfing Champion Tom Carroll and longevity coach & author...
Old‑School Routines Reveal Productivity’s True Secret: Rest
What if we’ve been overcomplicating productivity all along? In episode 413 of the Your Time, Your Way Podcast, I take you back to the 1920s and 30s—a time when life was simpler, yet surprisingly more structured. No productivity apps. No endless scrolling. Just...
Regular Resistance Training Boosts Muscle Function, Hypertrophy, Performance
American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews 👇 FIGURE 2: Schematic representation of the modes of RT and the outcomes that are positively influenced...
Reverse Nordics: Essential Exercise for All Fitness Levels
Just discovered reverse nordics. It's the exercise we all need to be doing, regardless of fitness level.
Weight Training Is Key to Effective Fat Loss
Just think logically about this. Proper weight training is paramount for maximizing fat loss. It’s not just for building muscle and strength.
Sleep 9‑to‑5 to Fix Most Health Issues
Going to bed at 9 and waking up at 5 will solve a remarkable number of your health problems.
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
End Bedtime Battles with Free Sleep Masterclass
Comment KIDREST to get instant access to my Parents' Sleep Masterclass - the step-by-step system I use with families who are done with bedtime battles and ready to fix sleep the right way. Save this before tonight's bedtime war. Send this...
Consistency Beats Quantity: Any Meditation Is Better Than None
The goal of #meditation is not to do more but to be consistent. The only bad meditation is the one you don’t do. https://t.co/Sua67LXSYe
Whey Protein Boosts Weight Loss in Obesity, Review Finds
Effectiveness of Whey Protein Supplementation in Weight Loss Interventions for Patients with Obesity: A Systematic Review https://t.co/aWeSqmYfFL
Japanese Longevity Secrets From 105‑Year‑Old Doctor
3 million people in Japan are older than 90 years old. 105 year old Japanese doctor on how to live a long and healthy life https://t.co/gk05haz14D
Moderation, Movement, Laughter, and Love Extend Life
“The secret to living well and longer: eat half, walk double, laugh triple, and love without measure.”
Monitor Heart Rate: Ignoring It Leads to Bad Outcomes
This is exactly why you *should* pay attention to heart rate. A lot of variables beyond the pace/power you're pushing go into the mix to determine physiological stress at any point in time. You can't ignore those variables. I mean, you can, but...
How Words Shape Experience and Turn Challenges Into Growth
The way we describe something to others as well as to ourselves colors the experience+our memory of it. We can work to reframe challenging situations into opportunities for growth+learning. #quote #SaturdayThoughts #MindBody #MentalHealth https://t.co/b8iJvqK9qt
Relaxed, Present Mind Reveals Innate Well‑being
There is a sublime well being that is built into your system, if you are relaxed and your mind is settled and present. #mindfulness https://t.co/nop09Nfz8r
Treating Pain Piece‑by‑Piece Triggers New Discomfort
Trying to fix your low back… and now something else starts bothering you? Hips tighten up. �Knees feel off. �Then you switch focus. Now you’re fixing that instead. 👉 fix one thing → something else pops up That loop isn’t random. It’s what happens when you treat pain...
Doctor Says 100 Daily Jumps Offer Limited Benefits
Is jumping 100 times every day good for you? Doctor breaks down TikTok trend A new TikTok fitness trend involves jumping 100 times each day, and a doctor has explained whether this viral exercise routine actually delivers health benefits https://t.co/8LhdDx4ei2 https://t.co/jstsaJ3hte
Hire Licensed Therapists for Church Workshops, Not Panels
There have been many conversations about religion, spirituality, and mental health. I also know that conference season is approaching. So for everyone scheduling these conferences it would be great if you booked licensed mental health professionals to have workshops NOT...
Hidden Ingredient in Processed Foods Sabotages Your Metabolism
An ingredient hiding in almost every processed food and restaurant meal you’ve ever eaten is destroying your metabolism. If you are looking for another way to support your gut health, I recommend supplements from @omnibiotics. https://t.co/cDHxaz0aiw
NAD+ Rhythms Drive Sleep, Aging; Resetting Delays Decline
NEW PAPER: Ups & downs in NAD+ over 24 h dictates our body's clock & sleep but declines with age. Disrupting the cycle promotes mouse aging & restoring it improves fitness & metabolic function, pointing to "circadian reprogramming" as a...
Growth Thrives on Experimentation, Reflection, and Strategic Quitting
After 20 years studying human development, one pattern stands out. The people who grow the most don’t follow a straight path. They experiment, reflect, quit strategically, and stay open to change. Progress isn’t about doing more. It’s about learning how to adapt....
Lower Resting Heart Rate Lets You Work Harder
One thing I like about a fixed HR cap... It naturally grows with your fitness. 120 bpm is a much higher relative effort for someone with a resting heart rate of 40bpm, than it is for someone with a resting heart rate...
Night Moisturizer Delays Wrinkles, Keeps You Looking Younger
Rule #1 of not looking 50 when you are 40: Use a moisturizer at night. If you aren’t doing this, big wrinkles will come 10 years earlier than they are supposed to.
Trump Pushes Mental‑illness Treatments, Citing Personal Need
Fact Sheet: President Donald J. Trump is Accelerating Medical Treatments for Serious Mental Illness. He really needs it for himself https://t.co/FiGVQszXh9
Trump EO Accelerates Psychedelic Research for PTSD and Addiction
Delighted to see the Trump EO easing research into psychedelics for PTSD, depression, and addiction. It was a prescient choice by Rick Doblin and others to explicitly research psychedelics for PTSD in veterans. Makes it so much easier to get...
A Walk Won’t Harm, It May Help
Walk more. I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.
President Signs Order to Boost PTSD Drug Research
JUST IN: The president signed an executive order to ramp up research on drugs for PTSD and other mental health issues.
Snoring Signals Your Airway Is Struggling While Asleep
Your airway does not get a break just because you are asleep. Snoring is one of the most overlooked signs that something is wrong. Not annoying. Not cute. A signal your body is struggling to breathe while you rest. Swipe through to...
Recovery: The True Cheat Code for Fitness Gains
The real fitness cheat code is recovery. Not because it sounds nice. Because recovery determines whether your training actually becomes adaptation.
Apple Watch Apps Reveal Recovery, Battery, Fitness Age
you can just install an apps on the Apple Watch to give you recover, body battery, and fitness age
Tiny Shifts Reclaim Energy From Everyday Tension
We drain ourselves in small ways all day long. Holding tension. Forcing tasks. Staying busy without rest. In this video, I share how small shifts can begin restoring your energy. ▶️ https://t.co/GZyiCt7cPP
Self‑approval Is Your Responsibility, Not Others'
"It's not your job to like me, it's mine." What wisdom do you see in this? Join me live on Zoom every Monday, Tuesday, and Wednesday, starting at 9 a.m. Pacific Time. Register: athomewithbyronkatie.com theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #healingjourney #selflovejourney...
11 Months of Consistency Transforms Painful Cycles
One of our Ferta clients has been with us for 11 months. Yesterday she told our team this: "This was the best cycle of my life symptomatically. I had no bloating, no back pain, and way less cramping. The last...
AI Chats Ease Dementia Self-Consciousness, Act as Brain Therapy
For Frank Poulsen, who has dementia, daily chats with Sunny help him feel less self-conscious. Sunny’s an AI. Frank’s OK with that. Learn more about this new “physical therapy for the brain.” https://t.co/j51qtEgU1a via @WSJ
Aging Reveals True Wealth: Simplicity and Peace
“Life humbled you. As you get old, you stop chasing the big things and start valuing the little things. Alone time, enough sleep, a good diet, friendships, long walks, and quality time with loved ones. True wealth is peace of mind,...
Quiet Moments Pack More Than Busy Days
One day, silence your phone. Leave it in the other room. Sit with your coffee or tea in the calm stillness of silence and watch the light in the room move across the floor. Nothing will happen. Yet you'll feel that...
Kids Can Be Scared and Brave Simultaneously
Your child needs to hear, "Being scared and being brave can happen at the same time."