Work Stress Erodes Relationships and Diminishes Sex Drive
@drlisamariebobby interviewed me for her podcast #LoveHappinessAndSuccess and asked how work stress impacts our relationships. I explain why the impact is negative and why even our sex drive is impacted. #stress #burnout #relationships https://t.co/DVppcfNtO0
Exercise Cuts Mental Noise, Eases Stress and Anxiety
Exercise is one of the most reliable ways to reduce mental noise. Physical activity increases endorphins and other neurochemicals linked to well-being, and regular exercise is associated with lower symptoms of stress, anxiety, and depression.
Full Thyroid Panel Essential for Fertility, Not Just TSH
Every woman should get a full thyroid panel before trying to conceive. Not just TSH. When I was trying to figure out why I had not had a period in years, my TSH came back normal every single time. It was...
Take the First Brave Step Toward Healthier Living
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy habit or relationship that will serve you. Think about how life would be if you...
Muscle Loss Spikes After Inactivity, Not Just Aging
Muscle loss doesn’t just gradually decline with age. A lot of it may happen in ‘catabolic crises’ - sharp drops after periods of disuse like injury, bed rest, hospitalization, or stopping training. The real harm is not just aging itself,...
Strengthen Hips and Improve Ankle Mobility to Ease Knee Pain
Knee Pain | Knee Stability Many people focus only on the knee, but the issue often comes from weak muscles around it and limited ankle mobility. Building strength and improving ankle movement helps distribute load better, reducing stress on the knee. This leads...
Quality Calorie Surplus Beats Dirty Bulking for Muscle
My 900-calorie smoothie helps you hit your calorie surplus without forcing meals so you can refuel properly and actually build muscle. 💪 But it’s not just about more calories it’s about quality calories that: ✔️ Help reduce inflammation ✔️ Support overall health ✔️ Improve...
Ride Stress Like Waves, Integrate, Don’t Resist
Stress happens. Rather than fighting it, we can ride the waves of it, integrating it into our response to the world. https://t.co/M0IA33IQ4Z
Breathe From Your Belly to Oxygenate Lower Lungs
Do you breathe diapragmatically, from the belly? Place a hand on your abdomen. It should rise with each inhale, fall with each exhale. Breathing in this way oxygenates the lower lobes of the lungs, where the greatest exchange of...
Master the Hip Hinge: Restore Fundamentals, Prevent Injuries
We've lost the craft of fundamentals. Everyone chases "big numbers" and fancy variations, but the simple hip hinge? Most butcher it. They mess-up their RDLs, round their backs, or turn it into a stiff-legged mess that wrecks hamstrings and lower backs instead...
Walking to the Gym Adds Purposeful Cardio
I walked to and from the gym . 30 mins each way. Purposeful Cardio unlocked
Break Free: Reclaim Life From Screen‑Bound Work
Given that many of us can take our work with us wherever we go, it’s never been harder to set boundaries around our non-work lives. That’s what @GuyWinch's new book, "Mind over Grind: How to Break Free When Work Hijacks...
Coach for Joyful Curiosity, Not Fear‑Driven Ego
The longer I coach, the more I’m convinced that it’s mostly about putting people in a place where they can perform out of joy, curiosity, exploring their potential, and taking on a challenge. Too often we let fear, protecting our...
FOMO Drives High Price to Quit Social Media
How much would someone have to pay you to get off social media for a month? When psychologists ask college students this question, most of them want to receive a lot of money to live without social media for a month. Why?...
Health Is True Wealth: Prioritize Sleep, Exercise, Nutrition
True wealth isn’t found in your bank account it’s waking up with your health intact and needing nothing from a prescription bottle. You can always make more money, but you can’t buy back your health. Protect it like your life...
Patients Maintain Weight Loss After Discontinuing GLP‑1s, Epic Shows
Interesting data from Epic medical records - suggests that for many patients in the "real world", they are able to keep the weight off after stopping GLP1s... https://t.co/dHfYdG6rEX #EpicResearch
You’re Not Alone: Community Beats Solo Weight‑Loss Journey
Founder Diaries Day 2 - About feeling less alone. Community. Something I feel very strongly about while building MYRESET — treatment alone is not enough. Especially for weight loss. It can be quite scary… injections, side effects, all the unknowns. Yes, doctor support matters. But honestly,...
Creatine Plus Probiotic Eases Depression via Gut‑brain Energy Boost
1/2) New placebo-controlled human randomized controlled trial finds creatine + a specific probiotic is effective in treating depression. The mechanism is fascinating, involving the probiotic increasing creatine transporters in the gut, leading to increased brain energy metabolism. If you're passionate about this...
Don't Let Trendy Peptides Replace Fundamental Patient Care
As a physician today, you are no longer just fighting Dr. Google. You are fighting an entire wellness culture that convinces patients a daily injection can outsmart chronic burnout and sleep deprivation. The modern patient encounter often begins with a specific...
Clinicians Invited to Join Controlled MDMA Study at UCL
Clinicians: UCL and Drug Science invite you to contribute to a controlled exploration of MDMA’s psychological effects. Eligible participants will undergo two medically supervised sessions at UCL. This work aims to build a psychoanalytically grounded model of its therapeutic action....
Consistency Means Returning After Lapses, Not Perfection
"Consistency = never falling off" That definition isn't only wrong but it also ruins more progress than it helps. Consistency is mostly a return skill. Here are some simple return rules: - if I miss a workout, I still do the next one -...
Control Stress First to Stop Cravings and Lose Fat
7 rules to lose fat without fad diets or burnout: 1. Regulate stress first. A stressed body craves relief. That usually looks like food.
Simple Fan Beats High‑Tech Sleep Tracker for Better Rest
My sleep metrics without @eightsleep are better than they were with it. I just have a fan that is aimed at me. That's it. No micro adjustments being made, but HRV, deep sleep and REM are all up in the...
Protect 11‑Year‑Olds: Prioritize Health Over NIL Pressure
I'd like to see 11 YO's and their parents commit to: -8 pm zero screens -8:30 pm bedtime -Breakfast daily -Screen free play -Fruits & veggies at each meal -No energy drinks & H20 It's crushing youth sports when you're too focused on NIL...
Stop Overthinking: Step Outside, Breathe, Move Forward
The more you think about your problems, the bigger they become. Go outside, look up at the sky, take a deep breath and walk a bit to clear your mind. Worrying does not change the outcome. https://t.co/MuLD1WzXEi
Movement Diagnosis Over Symptoms: Sahrmann’s Transformative Guide
I was recently asked, "What's the most important book you've read in your career?" The answer was really simple: "Diagnosis and Treatment of Movement Impairment Syndromes," by Shirley Sahrmann. Early in my career - especially in light of my own shoulder pain...
Anxiety Signals Action: Identify Uncertainty and Act
Anxiety is a signal for action. Rather then letting it hunt you down, probe deeper into these feelings. Find what is uncertain or what you’re failing to communicate. Take control over the parts you can, and DO SOMETHING.
Swap Worry for Play: Embrace Your Inner Child
Let's try to worry less and play more. We often spend a great deal of time worrying about things that are likely never going to happen. We don't spend time playing freely and letting our inner child out. Planning and...
Ground Yourself: Simple Breath Awareness Brings Safety
Present moment awareness: Feel your feet on the floor, the surface you are resting on, the air on your skin. Feel your body breathing. In this moment you are safe and well. Sometimes just resting in this moment is enough....
Positive Community Boosts Happiness, Cut Out Negativity
Community matters .. I wish health on all of you and my belief is the more people you have around you the more happiness is possible. Best friends matter Friends matter Lightweight friends matter Acquaintances matter Having a community matters ❤️❤️❤️❤️ Limiting or cutting...
Meditation: Choose Your Path, No Pressure Required
New guided meditation: The Miracle of Existence. "Sometimes (the meditation) gets wildly interrupted by pterodactyls or accidental bell ringing or something, but that’s usually how it goes. So, remember, with the guided meditation, it’s all an invitation. You...
Genome Editing Shows Promise for Sickle Cell, Β‑Thalassemia
3 new trial results for genome editing of sickle cell disease and β-thalassemia @NEJM https://t.co/qGGdjgKqP5 (with summary Table below) https://t.co/RdiM3urCKJ https://t.co/W15cPAfMoS https://t.co/F3PHKuktPx https://t.co/t6Z35S8L7h
Year-Long Aerobic Exercise Preserves White Matter, Boosts Cognition
Effects of aerobic exercise and cardiorespiratory fitness on white matter free water fraction in older adults: a 1-year randomized controlled trial "These findings suggest that 1 year of aerobic training may reduce [Free Water Fraction] in the CC body and that higher...
Take a Break: Get Active Outdoors in Colorado
Colorado is built for movement—so whether it’s a walk around your neighborhood, a break between meetings, or time on your favorite trail, I encourage everyone to take a few minutes today to step outside and get active.
Box Squats Enforce Hip Hinge, Prevent Depth Cheating
We do box squats all the time at Glute Lab for two reasons: to teach you how to sit back more and use the hips, and for a a consistent depth marker. People tend to cheat as the set goes...
Read Daily: Brain's Cardio Equivalent to 10,000 Steps
"What’s the equivalent of cardio for our brains? A good candidate is reading...Perhaps consuming a few dozen book pages a day should become the new 10,000 daily steps—a basic foundation of activity to maintain cognitive fitness." https://t.co/9RqNqRoLhp
Early Allergen Exposure Can Prevent Childhood Allergies
We saw an eccentric allergist with my son when he was 3 months old, and he recommended that we immediately start throwing as many allergens at him as possible, as often as possible. We did and now he's not allergic...
Deep Aging Processes Can Be Slowed with Simple Habits
Facial aging is not a surface-level process. It reflects progressive changes in bone structure, fat compartments, collagen architecture, UV exposure, and hormonal signaling over time. The important point is that many of these pathways are modifiable. Daily photoprotection, resistance training, adequate...
Light Therapy Eases Fatigue in Hashimoto’s Patients
The effect of photobiomodulation therapy on fatigue and behavioural status in patients with Hashimoto’s thyroiditis https://t.co/AJx5dvqHyw
Dehydration Shrinks Brain, Confounds MRI and TMS
Dehydration can shrink your brain by over 0.5%, and may be a reason you get a headache. Hydrate to maintain light yellow urine. Also hydrate before an MRI, as dehydration-related small decreases in brain volume can confound MRI-based assessment...
Men Must Break Silence to Prevent Suicide
Struggling in silence can be deadly. Being stoic and keeping our feelings in is typically considered masculine. It also is probably one of the reasons the ratio is 4:1 when it comes to suicide rates between men and women. Fellas it's OK...
Write Your Blessings, Breathe Deeply, Reduce Stress
On days when stress levels are high, please spend time to sit down and to write down your blessings--all the things in your life that bring you joy. Then, take a few deep breaths. This should help. It works for...
Weight Loss Requires Whole‑Person Approach, Not Just Diet
Working on weight loss means more than limiting your food intake or food choices. It's a whole person endeavor that can lead to great satisfaction. Here's an article that describes PAVING the Path to wellness. #Health #lifestylemedicine #coaching #healthcoaching #wellnesscoaching...
Listen to Your Body: Stress Isn’t a Badge
A gentle reminder as we step into Stress Awareness Month... Stress isn't a badge of honor. And being busy isn't the same as being well. Where is stress living in your body right now? Your shoulders? Your jaw? That tight chest you've been...
Three Core Sleep Hacks That Actually Work
3 sleep habits that actually move the needle: 1. Set your bed to cool down at the time you want to fall asleep 2. Eat your last meal 3 to 4 hours before bed 3. Same bedtime every night within 30 minutes. No...
Beyond Revenue: Purpose, Health, and Relationships Drive Founder Happiness
I asked 1000+ Hampton founders (all doing at least 3M ARR): has hitting your career goals actually made you happier? Here's what they said: - Founder A (sold multiple companies): "Revenue milestones felt good briefly, then faded. But being able to buy...
Visceral Fat Loss Preserves Brain Volume and Cognition
This study on visceral fat loss blew my mind... It found that sustained visceral fat reduction over years was linked to preserved brain volume and cognitive function in middle age. They tracked people for up to 16 years, and those who lost...
Mobility Circuits Boost Aerobic Base and Preserve ROM
Well said. Or better yet, work in some mobility circuits as a way to build an aerobic base while improving movement quality and preserving ROM. https://t.co/5aGm6TogP5
Poetry: A Lifesaving Force for Humanity
Why are we not better than we are – for #NationalPoetryMonth, a gorgeous read on how poetry saves lives https://t.co/e3uY8k1dEF
Double the Miles, Double the Benefit—Stretch 30 Minutes
2 miles is twice as good as one. Then do static stretching for 30 minutes.