World's Biggest Impact: Nurturing Calm, Stress‑free Mothers
Want to (actually) change the world: put all of society's focus on energy in creating calm, unstressed mothers.
Strength at 44: 705×2 Deadlift Drug-Free
705 x 2 deadlift at 44 years old & drug free You can build muscle and strength at any age. All it takes is consistency and the right programming 💪 https://t.co/KkA9hXCPy3
High‑Resolution TORC2 Structure Opens Path to Age‑Related Therapies
Activating TORC2 holds potential in medicine for treating age-related memory & hearing loss. New study out today @MolecularCell reveals the structure of TORC2 in highest-ever resolution - which is good news for drug developers & all of us who age...
Healing Racial Trauma: Open Dialogue in Brooklyn
Brooklyn, we’re bringing this conversation to you 💜💛 I’m joined by Dr. Jonathan Mathias Lassiter, author of How I Know White People Are Crazy, and Antonia Hylton, author of Madness, for a powerful dialogue on racial trauma and healing out loud. Come...
Relaxation Alone Isn’t Enough; Oscillation Between Tension and Release Heals
"Just relax." The worst advice in somatic therapy. Your nervous system learns from oscillation. It rebuilds in this space between tension, and release. Activation, and rest. Try it right now: clench your jaw for 5 seconds. Now exhale and slowwwly let go. Feel that...
Apologize, Stay Humble, and Keep Improving Family Bonds
All parents traumatize their children. People hurt people. We traumatize each other, sometimes unintentionally. The work isn't to be perfect, it's to apologize, to be humble, and to keep trying to do better. That's how you create a healthy family.
Essential Home Care Checklist for Sick Kids and Adults
Chronically ill, acutely injured, and kids home sick checklist: ✅ Kids’ Breakfast made (& barely touched) ✅ Blanket+pillow nest on the couch ✅ Meds distributed (forgot mine until typing this in true ADHD fashion 😅) ✅ Water bottles filled ✅ Cane ✅ Heating pad ✅ Compression socks ✅...
Guard Your Energy, Multiply Your Happiness Tenfold
A rule that will 10x your happiness: protect your energy. You can't build at a high level if you're operating at a low energy state.
Make Returning to Habits Easy to Stay Consistent
Falling off your habit isn’t the problem. Not coming back is. If you can make your return simple and easy, you can stick with anything over time. #habits #consistency #startagain #selfdiscipline #buildhabits https://t.co/6sYopcjlDh
Quick Bloat Relief: Peppermint, Celery, Lemon, Blueberries
FOODS THAT KILL BLOATING IN HOURS 1. Peppermint tea relaxes the valve trapping gas in your stomach. ☕️ 2. Celery is a natural diuretic that pulls retained water from bloated tissue. 🍛 3. Lemon water stimulates bile production, helping your liver break down...
ATAI Fully Acquires Ibogaine Program, Champions Psychedelic Shift
I am a strong believer in ibogaine, which is one of the reasons why @ataibeckley acquired the residual interest in its ibogaine program in Q4 2023 and now owns it 100%. I’m very encouraged to see the administration taking a positive...
Find Inner Peace by Balancing Self‑Growth and Service
Inner peace comes from examining yourself, accepting yourself+ working on areas of weakness while using your strengths and gifts to help you contribute to the greater good. 💛 #ThursdayMorning #ThursdayThoughts #InnerPeace #Mindfulness #MindBody https://t.co/4a2EySI4nU
Prioritize Home Time to Strengthen Life Balance
Leaning into your time at home is the best way to give more weight to the ‘life’ part of work-life balance. #stress #worklifebalance #burnout https://t.co/cHfCmBX5TK
Your Limiting Stories, Not Truths, Dictate Your Choices
I want you to read these slowly and notice what comes up: "I can't let people know I'm struggling. It's a sign of weakness." "I don't know enough, have enough, or am enough for the thing I actually want." "It's okay to make...
Stress Relief: Listen to Soothing Cat Purrs
Having a stressful day? Perhaps you are in want of some purrs. (turn on sound for quality purring from an authentic American Shorthair). https://t.co/JHOyLkgLZJ
Morning Gratitude Practice Transforms Your Life
You become what you practice. So practice appreciation and gratitude each morning and watch your life start to change.
Your 40s‑50s: Crucial Years for Lifelong Health
As a longevity researcher, I can’t stress this enough: Your 40s and 50s are one of the most influential periods for shaping long-term health and age-related disease risk. The key is simply finding your version of the basics you can sustain -...
Embrace Unpredictable Moments Through Daily Mindfulness
Life isn't predictable. Enjoy each special moment as it happens. Mindfulness is a pattern of living that brings joy day to day and moment to moment. 🙏🌸💐 🌰🚲 🌻 #thursdayvibes #thursdaymoring #Mindfulness https://t.co/k6dIjcwqI6
Build Muscle to Beat Insulin Resistance
The principle mechanism to overcome insulin resistance in this setting is to increase your onboard glucose management system — AKA skeletal muscle mass 👏🔥👊💪
Turn Negative Self‑Talk Into Friendly, Opportunity‑Focused Thoughts
We can get caught in bad habits like negative self talk. Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain. Work to view the things in a different light + see the opportunity. Speak to yourself...
Infrared Light Essential for Health, Modern Life Deprives It
Infrared light is critical to health and longevity It penetrates through clothes deep into the tissue to: - support energy production - stimulate neurons - improve vascular function - help with skin rejuvenation - stimulate stem cells - support wound healing - lowers inflammation Unfortunately, modern living conditions are...
Anger Is a Signal, Not a Loss of Control
Misconception: Anger = Dysregulation •The Myth: Feeling angry means you have lost control or are "bad." •The Reality: Anger is just a signal—often indicating unfairness, fear, or a violated boundary. •The Problem: The issue is not the emotion itself, but unskillful management (reactivity,...
Kids Thrive on Fun, Not Forced Hard Challenges
Do hard things is an Adult thing: Despite what you see online… Telling kids to “do hard things” isn’t how you build resilient athletes. It’s how you make them hate movement. Because most of the time, “hard” just means being forced onto kids. Kids don’t experience...
Three-Day Fast Triggers Free Longevity Boost via Autophagy
The best longevity drug in history is totally free. It's called autophagy. Several things happen when you do a 3 day fast: - your body cannibalizes bad cells / pre-cancer cells / heart plaque - gene expression changes at the 72 hour mark and...
Live Real Experiences with Real People for Mental Health
There are a lot of tips and tricks that can help our mental health. But after researching and writing about this for years, the best advice I can give is: Do real things in the real world with real people, occasionally hard,...
Playing Tennis Can Add Ten Healthy Years
I instinctively knew that tennis was super healthy (plus I play w a doctor who told me that) but I didn’t realize it was this next level. 10 extra years? Nice.
Burn 1,000–2,000 Kcal Daily for Health and Edge
1,000 kcal of low-intensity exercise every day keeps the Doctor away. 2,000 kcal of low-intensity exercise every day keeps the competition at bay.
Positive Posts Boost Resilience and Inspire Our Best Selves
When we use social media to share information about health, wellbeing, resilience, social support, kindness, laughter, compassion, and love, we can help each other get through the tough times and inspire each other to be the best version of ourselves...
Peaceful Living: Breathe, Slow Down, Enjoy, Own Decisions
The most peaceful people I know: • Don't hold their breath • Find a way to enjoy anything • Move slower • Don't make it about them • Own every decision they make.
Tart Cherry Juice Speeds Muscle Force Recovery
Tart cherry juice for muscle damage recovery 🍒 This new meta-analysis compiled data from 19 studies (385 participants) which investigated the effects of tart cherry supplementation on muscle damage in athletes 🔍 Here is what they found ⬇️ 💪 Tart cherry juice...
Design Better Signals, Not Mindsets, for True Calm
If your phone, room, schedule, and relationships keep teaching your organism to stay on watch, calm will always feel artificial. Recovery is rarely a mindset breakthrough. It is usually better signal design.
True Fulfillment Comes From Mastering Your Inner Wellbeing
A pleasure to meet you, @RepSuhas. Whatever abundance we gather externally, true fulfillment lies in how well we engineer our interiority. This is the greatest fulfillment and privilege we have as human beings—the ability to take full charge of our...
Build Memory Systems: Support ADHD Minds, Not Fight Them
As an adult with ADHD being forgetful has always been on of the hardest things for me. Missing phone calls, meetings, and important info… learning new ways to support myself and my brain helped me stop missing things and put...
Happiness Is the Way, Not a Destination
"There is no way to happiness. Happiness is the way." ~ Thich Knat Hahn This statement reminds us happiness isn't a distant destination waiting for the right conditions. It is cultivated in how we live each moment—through mindfulness, presence, and...
Healthy Habits Thrive when Partners Share the Goal
No one talks about how it’s easier to be healthy when your partner wants to be healthy too
Call for Third‑Party Testing to Certify Peptide Purity
It would be interesting if there was third-party testing and authorization for peptides the same way there is for supplements. An external stamp of purity and authenticity.
People Dismiss Talk Therapy yet Push IFS
All y'all talking crap about talk therapy and then recommending IFS or similar... I have something to tell you.
Early GLP‑1 Rodent Studies Showed Weight Loss Before Diabetes Focus
I don't think this is correct from @nytimes op-ed on GLP-1s - wt loss known from early rodent studies involving injection into CSF as I recall. DM2 more tractable as initial pharma indication, esp at that time - many still...
Strength Training Boosts Mental Resilience and Stress Tolerance
One of the biggest benefits I noticed after starting to strength train seriously was the "mental fitness" I gained. Doing tough lifts is challenging enough that it changes how the rest of my day feels. I handle stress better, things don't...
Cut MSG, Seed Oils, Colors to Eliminate Brain Fog
Unlabeled MSG in your food is why you crash after lunch, why you crave sugar, and why your brain feels like static by 3pm. Cut MSG, seed oils, and artificial colorings and watch your brain fog disappear. https://t.co/MUpFZfSEbO
Resistance Training Plus Protein: The Proven Muscle Formula
It’s simple yet we’ve known it for years. Resistance training + protein. No fear mongering needed. Comment “muscle” and I’ll send you the full podcast.
Sleep Under 7 Hours Cuts Life Expectancy Like Smoking
Sleep isn't a nice-to-have. It's a survival requirement. A major new study from OHSU found that getting less than seven hours a night was more strongly linked to decreased life expectancy than pretty much everything but smoking. Fix your sleep...
Free Blood Biomarker Testing Empowers Early Health Intervention
You can now get your blood work at cost. We launched a biomarkers testing platform. I make $0 on it. Blood testing needs to be more accessible. Instead, we wait until we get sick. And in the meantime, companies...
Stop Ignoring Bad Sleep Advice for Your Child
They told you it was normal. They told you to wait it out. They told you nothing was wrong. But your gut said otherwise. Drop the worst thing a doctor ever told you about your child's sleep in the comments. I read...
15 Bioscientist Habits to Tame Silent Inflammation
Chronic inflammation is silent — but it’s a key driver of many age-related diseases. 🧬 Here are 15 habits I prioritise as a bioscientist to keep it in check ↓
Science-Backed Toughness Guide for Action‑Driven Procrastinators
A practical, science based guide to toughening up — for those who can only “just do it” when conditions are right. @DrAndyGalpin PERFORM podcast hits another grand slam:
Emotional Regulation Beats Marketing in E‑commerce Success
The most underrated ecom skill isn't marketing. It's emotional regulation. Staying calm when your best ad account gets banned. Not getting euphoric over one good sales day. That's the real game.
Teens Freeze When Overwhelmed, Not Out of Defiance
When teens freeze, avoid, or go quiet... their brain is overwhelmed. They're not trying to be oppositional.
7-Day Free Jump-Start to Reconnect Relationships
It’s surprisingly easy for people to drift apart—even with the relationships that matter most. So this month, I’m kicking off a free Jump-Start in the Happier app: 7 days of practical ways to strengthen your relationships and build new ones.
Treat Therapy and Exercise as Job Search Essentials
Therapy, physical activity, and meditation during a job search aren't luxuries. They're part of the strategy. Protect your mental state like it's a job requirement.