Moderate Coffee Intake Cuts Stress and Anxiety Risk
Scientists Identify Coffee 'Sweet Spot'–Here's How Much to Drink Each Day for Lower Risk of Stress and Anxiety https://t.co/DohCegVD51 https://t.co/N6P8qAxfr2
You Deserve Safe, Respectful Intimacy After Trauma
Whew. A word. When closeness wasn’t safe, the wall always makes sense. But you deserve to experience safe connection, safe intimacy, respectful closeness…and so do they. This work can be done. 🧡 #mindfulmft
Choose Positivity: Break the Cycle of Negativity
Negativity breeds negativity. Positivity breeds positivity. Both are abundant. But at a certain point it's on us to decide which one we want to embrace.
Barley Leaf–Derived Gut Microbes Boost Mouse Cognition, Slow Aging
Bizarre experiment, but OK... Middle-aged mice were given human fecal samples from young people taking barley leaf (BL), rich in dietary fiber, chlorophyll & polyphenols. Bifidobacterium in the mice rose, along with restored cognition & slower testicular aging 🧠🥜
Never Skip Safety Planning Before a Client Quits
If you haven’t done a safety plan with a client who wants to end it, I don’t want to hear about how $u1c1d€ prevention doesn’t matter
Whoop Joins Medicare via CMS ACCESS Program
WHOOP 🤝 MEDICARE This week marks a defining moment for @whoop - and a major leap forward for Medicare with eligible individuals now able to receive Whoop as part of their care. Our affiliated healthcare provider, Whoop Physician Services, PC, has been...
High Blood Glucose Linked to Cognitive Decline via Lactate Pathway
How do high glucose levels in the blood impair cognition and predict mild cognitive impairment in people with diabetes? @scisignal Elevated plasma lactate and related pathway, with a peptide intervention to potentially address it https://t.co/ai1369HWVU https://t.co/JcszZT2Tt2
Prioritize Your Health: Eat Well, Be Selfish
Do not take your health for granted. Eat healthy. And be selfish about your health. https://t.co/BKLG4PkGf0
Parenting Is a Skill, Not a Perfect Script
❤️🩹SEND this to a friend that needs to hear this. There isn’t a perfect script that fixes everything. There isn’t one right way to do this. The truth is, parenting is a skill. And skills are learned, practiced, and repaired in real...
Coaches Craft Personalized Plans Using Your Data, Schedule, Demands
https://t.co/dPuUxiaqfE The coaches I have personally trained at TRIUMPH Coaching don’t hand out generic plans. They build around your data, your schedule, and your actual demands: https://t.co/Mmwq3Iqn6o
Break Free: Stop Letting Plastic Define Your Worth
Struggling with emotional eating? You don't need another peptalk on why its just carbs, sodium or water. You've heard it before. You need to stop letting a €15 piece of plastic dictate your self-worth, mood and eating habits. It's never too late to...
Psychologist’s Quick Trick to Calm Hyperactive Kids
A child psychologist trick: the fastest way to manage hyperactivity without forcing your child to “sit still”
Take Time to Nourish Your Mind And
What have you done to nourish yourself? Take time for yourself. 🧡 #TuesdayThoughts #JoyTRAIN #health #selfcare #mentalhealth #stressless #WellnessJourney https://t.co/UAAJcpQpYO
Three Glute Days Outperform Mixed Leg‑Glute Sessions
In this reel I explain why I program the way I do for my Booty by Bret app, and why I think three Glute days is better than a quad, ham, and glute day. To me, it’s very obvious. Even if...
Stop Avoiding: True Clarity Begins with Facing Reality
Avoidance doesn’t look like failure. It looks like progress that doesn’t feel right. Clarity starts when you stop avoiding where you are.
Ask Deeper Questions, Build Stronger Friendships
Want deeper friendships? Ask deeper questions. As Angela Haupt reports in @TIME, not defaulting to small talk with friends can create greater connection. And it doesn’t require a big change: just ask one deeper-than-usual question in your next conversation with a...
Create Your Own Path as Systems Lag Behind
I recently came across my new favorite Latin phrase: “Aut viam inveniam aut faciam.” I will find a way, or I will make one. It's a perfect description of the life philosophy I've had long before I had language for it. As a rambunctious...
Four Essential Skills You Must Build, Not Inherit
4 Skills that we are not born with, but must be built: 1. Communication. 2. Nervous system regulation. 3. Positive Mindset. 4. Confidence.
Cholesterol Isn’t the Enemy; Seed Oil Myths Persist
Seed oils instead of butter? I wish we could blame Fabio, but back then (1996) most authorities said the same thing. Today, many of them are either dead, obese, or shooting up Ozempic. Many still living believe that eating cholesterol is...
Ultraprocessed Diet Turns Thighs Into Marbled Steak
Ultraprocessed foods are turning human thighs into well-marbled steaks 👨🏻⚕️Figure: Diet of woman on the left was 29.5% ultraprocessed while the diet of a woman on the right was 87.1% ultraprocessed. Radiological Society of North America https://t.co/ORFHtNnSVH https://t.co/92nR6T77Oy
10% Mileage Rule Cuts some Injuries, Not All
The 10% increase in weekly mileage rule can help decrease your risk for injuries such as runners knee, ITB syndrome and shin splints, but research shows training errors may be more linked to plantar fasciitis, Achilles tendinopathy, stress fractures, hip...
You Control Your Response, Not the Chaos
In a world that feels out of control— here’s what’s still yours: • your breath • your attention • your energy • your boundaries • your nervous system • your pace • your choices • your voice • how you speak to yourself • what you consume • when you rest • when...
Finding Love Isn’t a Test of Your Worth
There’s this story we tell people that if you just do the work, heal your attachment wounds, put yourself out there, you’ll find your person. And when it doesn’t happen, the implication is that you didn’t try hard enough. Or...
Kids Sync Emotions: Parents' Mood Sets Whole Family
There is a phenomenon I experience almost daily with my three kids that I cannot fully explain but I know every parent of multiple children had noticed. Some mornings they are all needy at the same time. All three want...
Retirement Success Requires More Than Money, Embrace Psychological Shift
While financial advisors and their clients often focus on creating a succesful retirement income plan, a successful, meaningful retirement goes well beyond dollars and cents. https://t.co/56P7aBxudV In this #FASuccess episode, we dive into the deeper side of the retirement transition with...
Irregular, Short Sleep Boosts Major Heart Event Risk
One bedtime habit may significantly reduce heart risks https://t.co/D8A1qEMmri "A new study examined the association between sleep habits and heart disease. After getting 7 days of sleep data from the participants, the researchers used the following 10 years of health data...
Track Multiple Pain Metrics for Real Rehab Progress
When rehabbing a running injury, don’t just track pain as a yes/no result to measure progress. We need to track things like: - Pre-run pain - How long could you run before pain? - Pain intensity during the run - Pain...
Octogenarians Redefine Aging by Building Muscle
The New Octogenarians 80 year old Rafael Vera decided he'd rather build his body than just waste away playing bingo in a retirement home. He has more muscle than most men at any age. He is part of a new generation of octogenarians reinventing...
Quarter Anti-Goals: Early Mornings, Short Meetings, Positive People
Anti-Goals for this quarter • No meetings before noon • No meetings longer than 30 mins • No more accepting negative people around me
Alcohol Hurts Sleep and Recovery—Join Sports Webinar
Alcohol can disrupt sleep quality and recovery. Join the webinar for practical guidance in sport. Sign up: https://t.co/0PJC4DLDwV https://t.co/ywH4dO2VI4
Regulate Your Day, Productivity Follows Naturally
The calm creator daily stack: No phone first thing. Outdoor light before caffeine. One walk without audio. One focused work block before consuming. Meals away from screens. Dim light at night. One moment of conscious non resistance before bed. This is not a productivity routine. It is a regulation...
Muscle Gains and Fat Loss Possible Simultaneously
Body recomposition - you CAN build muscle and lose fat simultaneously 💪 This new study recruited 30 resistance-trained individuals to a 10-week study (4x gym sessions per week) 🏋️ Participants were randomised into one of three groups… 1️⃣ Isocaloric (energy balance) 2️⃣ Deficit (250...
Students Must Practice Moral Courage Now
Medical students know when something is wrong in clinical training. They're not lacking moral courage. They're experiencing moral isolation. Called "student one" instead of by name. Removed from roles because of their skin color. Managing food insecurity between rotations. And...
Replace Bad Habits With Positive Alternatives for Success
Relatedly I don't think you can quit a bad habit without replacing it with a good one Like if you don't wanna eat candy, eat so much healthy food that you won't be hungry for candy ever Or if you quit smoking...
Low‑friction Health Support Helps Those Who Need It Most
The people who most need health advice are often the least able to use it. Because good advice still fails if it requires: - too much energy - too many decisions - too much executive function That is why low-friction health support matters so much.
Returning to Fuego's Health Day to Teach Breathwork
I'm back at Fuego's Soul x Science - Health & Wellbeing Day next month talking about breathing & breathwork (shock). https://t.co/Ygjhrg1tl6
Get Essential Nutrients From Whole Foods, Not Pills
EAT THIS INSTEAD OF SUPPLEMENTS: 1. Magnesium: Dark chocolate, spinach, pumpkin seeds and almonds. 2. Zinc: Chickpeas, cashews, hemp seeds and lentils. 3. Iron: Spinach, lentils, quinoa, dried apricots and tofu. 4. Vitamin C: Bell peppers, kiwi, strawberries, broccoli and oranges. 5. Omega 3: Walnuts,...
Channel ADHD Impulsivity Into Smarter Decision‑Making
A child psychologist trick: how to turn ADHD kids impulsiveness into better decision-making - step by step
Alzheimer's May Be Multifactorial End‑Stage, Not Single Cause
Absolutely astounding that two of the most interesting candidates for lowering Alzheimer’s risk in the last decade came accidentally: GLP-1 drugs and the shingles vaccine. Really suggests Alzheimer’s has no true “cause”, but is the end stage of a long, complex...
One Drink Harms Health: Quit Alcohol Now
Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.
Vaccinate Anytime: RSV and Measles Protection Still Available
It’s not too late to make sure you are protected against RSV. It's never too late to make sure you are protected against measles. https://t.co/BVayTHRMJz
When Faith and Psychology Declare Rest Sacred
When the minister is also a psychologist, the message reminds you of the sacredness of rest. #rest #psychology #miracle
Hiccups' Evolutionary Roots Offer Heartbreak Recovery Tips
How to get over someone – help for heartbreak from the evolutionary history of hiccups https://t.co/ycs0nxIc74
Ask What Relieves, Not What Inspires, When Burned Out
Burned-out doctors keep chasing "what's my passion?" Wrong question. Chelsea Turgeon says ask "what feels like relief?" Get to baseline first. The vision comes after you can breathe again. What gave you relief? #burnout #medtwitter https://t.co/Zlp0oqd7BR
Simple Habits Solve Modern Life's Biggest Challenges
You can solve almost every modern-day problem with writing, exercise, clean eating, sunshine, good friendships, and meditation.
Set Boundaries: Block Toxic Readers and Authors Immediately
Readers- if an author is an asshole to you- block them. Authors- If a reader is an asshole to you or tags you in a negative post they made about you or your books- block them. It truly is that...
Humor Is the Underrated Survival Tool in Chaos
Underappreciated life hack is keeping a sense of humor even as things crumble around you.
Cross‑correlating 1.9M Health Data Points Reveals Hidden Cause‑effects
My home brew health app. 1.9M personal health data points. The most valuable thing has been finding cross correlations in all the data between cause and effect. Exercise. Sleep. Diet. Prescriptions. Work. Stress. Flying. Activity. Supplements. Surgeries. Meetings. Workouts. Chelations....
Sleep Earlier to Feel Less Tired in the Morning
If you’re very tired in the morning, try going to bed earlier. This seems to help a lot of people.
Rory McIlroy’s Diet: High Protein
If you want to fuel like Rory McIlroy, it’s actually pretty consistent with my recommendations as a registered dietitian and certified sports nutritionist. He prioritizes protein first (around 170–180g daily) to support muscle, recovery, and stable energy. Then he adds in...