Atomic Habits Is Brilliant. And Wrong.
In this episode, the host critiques James Clear's bestseller *Atomic Habits*, arguing that while the book’s 1% daily improvement math is sound—yielding roughly a 38% gain over a year—the underlying premise is fundamentally flawed. He contends that the assumption that tiny, consistent habit changes automatically lead to massive transformation ignores real-world complexities and variability in human behavior. The host’s perspective is that the book oversimplifies personal development, and he teases a deeper, paid‑subscriber rant that expands on these criticisms.
#322 Graziano Cocco Performance Mental Coach - Lessons From Elite Sport for Hospitality Leaders
In this episode, Michael Tinser talks with performance mental coach Graziano Cocco, who blends elite sport psychology with hospitality leadership. Graziano shares his journey from front‑line restaurant work to coaching at Crystal Palace and other professional athletes, explaining how mental...
Boredom: Is It Good For You?
In this episode Wendy Zuckerman and producer Michelle Dang explore the neuroscience and psychology of boredom, interviewing cognitive neuroscientist James Dankert and organizational psychologist Gihan Park. They explain how boredom activates the brain's default mode network and suppresses the salience...
Book Club - Sharon Louden Talks Longevity, Resiliency, and Being a Catalyst for Change
In this episode of Beyond the Studio, host Amanda Adams and Nicole Muller sit down with artist, educator, and author Sharon Louden to discuss her new book, *Last Artist Standing: Living and Sustaining a Creative Life Over 50*. Louden explains...
The Backwards Law: Why More Self-Improvement Might Be Making Things Worse (with Mark Manson)
In this episode, host Mike Vardy and author Mark Manson explore the paradox of modern self‑improvement, arguing that relentless optimization often signals a hidden belief that we’re not good enough and can actually worsen wellbeing. Manson introduces the "backwards law"—the...
31 Minutes of Advice for the 20-30 Year Old Who “Needs” A Win
In this 31‑minute episode of the Gary Vee Audio Experience, host Robert Hilmer chats with Gary Vaynerchuk about the power of a "first win" and how early entrepreneurial successes shape mindset. Gary recounts his teenage breakthrough selling baseball cards, emphasizing...
Sarah Walton: Growing Up Poor, Undoing Harmful Stories, Empowering Women
In this episode, host Hannah Cole interviews business coach Sarah Walton, who grew up in poverty with a single mother and later built a multimillion‑dollar career before quitting a corporate job to empower other women. Walton discusses how women are...
Melissa Duge Spiers on What Happens After You Leave a High-Control Religion
In this episode Frank Schaefer interviews award‑winning essayist and religious‑abuse advocate Melissa Duge Spiers about her new book *Holy Disobedience*, which chronicles her life inside and after leaving the Seventh‑day Adventist Church—a global denomination of 21‑25 million members. Melissa explains how...
Walking Down Stairs
In this episode of In the In-Between, the host challenges conventional goal‑setting advice, using the metaphor of walking down stairs to illustrate how we naturally act without over‑analyzing each step. He argues that true success comes from consistently doing the...
Why Your Job Title Is Not Your Identity with Jennifer Outlaw
In this episode of the HR Chat Show, leadership strategist and licensed clinical social worker Jennifer Outlaw discusses why a job title should not define one's identity. She shares how her motivations have shifted from seeking formal leadership to becoming...
322. I Couldn’t Afford Diapers… So, I Became a Trader W/ Humble Trader
In this episode, host Andrew shares his personal journey from financial desperation—being unable to afford diapers for his newborn—to becoming a successful trader after discovering the ICT (Inner Circle Trader) methodology. He interviews Humble Trader, a seasoned ICT practitioner, who...
🎙️Let’s Get Unstuck X Jason Mackenzie🎙️
In this episode of Let’s Get Unstuck, host Tracy Edwards talks with writer, coach, and father Jason Mackenzie about his journey through profound loss—the death of his wife and the tragic car‑accident death of his 19‑year‑old daughter. Jason shares how...
The Shape of Belonging
In this episode, the host reflects on reaching a personal milestone at age 50 and discovering that true freedom means embracing one's authentic self. They discuss how shedding the pressure to be "good" and conforming opens the door to deeper...
The Authority Architectures - Your Unique Operating System that AI Can't Touch
In this episode, Julie Ciardi explores the tension between AI‑generated content and authentic thought leadership, arguing that true influence comes from embodying what you teach rather than relying on AI‑crafted personas. She shares how AI can be a powerful productivity...
1972: The Price of Ambition: Inside Vogue, Power, and Reinvention with Caroline Palmer
In this episode of So Money, former Vogue editor and author Caroline Palmer discusses her novel *Workhorse*, a fiction rooted in her experiences at Vogue during the early‑2000s. She contrasts the glossy portrayals of fashion publishing in movies like *The...
Set Standards, Not Goals
In this episode the host contrasts goals with standards, arguing that lasting success comes from the habits and performance levels you tolerate rather than the lofty outcomes you set. Drawing on personal experience building an eight‑figure company and completing multiple...
Stanford Luck Researcher: How to Manifest the Life You Want
In this episode, Mel Robbins talks with Stanford neuroscientist and entrepreneurship professor Dr. Tina Selig about the science of luck. Selig explains that luck is not a mystical trait but a skill built through intentional actions, calculated risks, and how...
A Conversation with Tia Levings
In this Substack Live interview, host Zach talks with author and survivor Tia Levings about her bestselling memoir *A Well‑Trained Wife* and her upcoming book *I Belong to Me*. Levings explains how she disentangled her faith from abusive, patriarchal Christian...
Showing Up With Andy Grammer
In this introductory episode of "Showing Up With Andy Grammer," host Andy shares his mission to explore how people can better show up for friends, family, and themselves. He outlines the podcast’s format—featuring guests who inspire him, writing a personalized...
Being Human with Leana Deeb
In the debut episode of "Being Human," host Leana Deeb explains why she wiped her social media slate clean and launched a new show to explore the messy, in‑between seasons of life. She outlines the podcast’s focus on authentic conversations...
$4.5m ARR, $0 Raised: Tom Hunt on Building Fame (Getting to Aha!)
In this episode, Tom Hunt, founder and CEO of the B2B podcast agency Fame, shares his entrepreneurial journey from studying chemistry and working in management consulting to launching 25 ventures, with Fame emerging as the sole success—now generating over $4 million...
The Great Uncoupling: Radical Resilience in an Age of Collapse
In this candid conversation, hosts Jared and Danielle explore what they call the "Great Uncoupling," a shift toward radical resilience as society faces economic and ecological collapse. They discuss how people are reclaiming lost survival skills—gardening, sewing, herbalism, first‑aid—and forming...
15 Min(ish) Skill: Script the Start and End (ITS Classic)
In this episode Brian Scordato emphasizes the power of "scripting" the start and end of any hard work session, drawing parallels from his college basketball routine and the overlooked importance of flour in baking. He argues that identifying and committing...
350 | J. Eric Oliver on the Self and How to Know It
In this episode, Sean Carroll talks with political scientist J. Eric Oliver about the nature of the self, drawing on philosophy, neuroscience, Buddhism, and modern science. Oliver argues that the self is not a fixed essence but a dynamic, multi‑layered...
How to Find Inspiration with Kory Marchisotto
In this episode of Uncensored Renegades, host Corey Marchesotto and guest Kory Marchisotto explore how challenger brands like Tony's Chocolonely and Liquid Death spark creative inspiration for marketers. They discuss Tony's ethical chocolate story, its disruptive packaging, and the brand's...
683: Nir Eyal - How to Break Limiting Beliefs, Create Your Own Luck, Transform Your Relationships, and Start Seeing Opportunities...
In this episode, behavioral designer Nir Eyal discusses how most relationship issues stem from perception problems and introduces a four‑question framework to transform any relationship. He differentiates facts, faith, and beliefs, explaining that limiting beliefs are hidden narratives that sap...
READ : Beyond Belief by Nir Eyal
In this episode, bestselling author Nir Eyal discusses his new book *Beyond Belief*, which argues that our limiting beliefs—not resources or intelligence—are the primary barriers to achieving our goals, especially financial ones. He explains how to identify "the muck" where...
The Velvet Prison: Friedrich Nietzsche and the Lethal Allure of Comfort
In this episode, host delves into Friedrich Nietzsche's warning about the modern tyranny of comfort, arguing that humanity's innate drive to seek ease—once vital for survival—now threatens self‑destruction in the 21st century. The discussion connects Nietzsche's insight to contemporary examples,...
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
In this episode of Stronger Culture, hosts Eric and his guest dive into the often‑overlooked mental side of bodybuilding, focusing on supplement safety, third‑party testing, and the psychological pressures that drive athletes to chase every new product. They compare testing...
Why Doing Nothing Might Be the Most Human Thing You Can Do (PM Talks S3E4)
In this episode the hosts riff on the paradox of treating humans like machines and the restorative power of doing nothing, especially before a big trip. They share personal travel anecdotes—JFK layovers, a train ride from Toronto to Montreal, and...
Stop Wasting 90% of Your Time (Here’s How to Fix It)
In this 14‑minute episode, the host breaks down procrastination as two simultaneous problems—internal triggers and external distractions—and offers a step‑by‑step "Martell Method" to eliminate them. He teaches listeners to distinguish signal (the 20% of tasks that drive 80% of results)...
The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your Life
In this episode, Mel Robbins sits down with real‑estate mogul and Shark Tank shark Barbara Corcoran to discuss how to overcome self‑doubt, reinvent yourself, and build lasting wealth. Barbara shares the mental “tape‑changing” habit that helped her rise from a...
Strong Face
In this debut episode of Strong Face, host Tamara Stewart explores the dilemma leaders face when they must enforce policies that clash with their values and watch their teams suffer under flawed systems. Drawing from her own experience as a...
The Leadership Skill No One Talks About (But Everyone Needs) with Margaret Andrews
In this episode, Brandon Laws talks with leadership educator Margaret Andrews about the often‑overlooked skill of self‑understanding that underpins effective leadership. Andrews shares stories of high‑achieving managers who realize their technical talent isn’t enough, explains her "best boss" exercise which...
400 Trillion to One: Why Your Perspective Is Stalling Your Progress
In this episode of the Gary Vee Audio Experience, Gary Vaynerchuk and Dr. Mark Hyman discuss how our personal perspectives and the broken food system are stalling progress on health, the economy, and the climate. They argue that food is...
Perform with Dr. Andy Galpin
In this introductory episode, Dr. Andy Galpin, a kinesiology professor and veteran performance coach for elite athletes, outlines the mission of his new show: translating cutting‑edge, peer‑reviewed research on maximal human performance into practical, actionable advice for everyday listeners. He...
ReThinking: David Beckham on Thriving Under Pressure and Learning From Mistakes
In this episode, Adam Grant talks with soccer legend David Beckham about thriving under pressure, learning from mistakes, and the unifying power of sport. Beckham shares how early experiences—like his 1998 World Cup red‑card incident—shaped his emotional regulation, work ethic,...
How To Dream
In this debut episode of "How to Dream," therapist and author Dee Dee Cummings frames dreaming as essential rather than optional, urging listeners to move beyond mere survival toward a life that feels authentically theirs. She outlines how hope can...
A Zen Mind Guided Meditations
In this 3‑minute episode of A Zen Mind, host Jo guides listeners through a short, calming meditation designed to foster inner peace and mindfulness. Jo emphasizes the importance of carving out personal time for reflection amid a busy life and...
The Beauty of Unraveling
In this deeply personal episode, the host reflects on a painful betrayal and the intense self‑blame that followed, ultimately discovering that true forgiveness must begin with oneself. They share how they were able to fully forgive the betrayer without an...
Friday with Friends: Astrology of Liberation with Leah Tioxon
In this episode, host Leah Tioxon unpacks the astrological chart of guest Desiree, highlighting how her fire (Mars in Aries), water (seven placements in water signs), and Capricorn rising shape her drive, intuition, and leadership style. Key takeaways include the...
The Day of Oaths, The New Year, and the Return to Practice
In this episode the host reflects on the post‑COVID shift toward remote work and community‑based living, arguing that the push to return to office buildings is driven by capitalist profit rather than productivity. They share personal anecdotes about simplifying life...
The Part of You That You Hate Is the Key to Everything You Want
In this episode of Front Row Dads, attorney‑turned‑executive Craig Perra shares his harrowing journey from high‑powered corporate life to rock bottom addiction, self‑harm, and a stint in an inpatient facility. He explains how he applied his risk‑management expertise to his...
If Nothing Seems to Be Going Your Way, Listen to This
In this episode, Mel Robbins talks with Dr. Maya Shankar, a cognitive scientist and author of *The Other Side of Change*, about how to navigate and even thrive during major life disruptions. Drawing on Maya’s research and personal story of...
1961: The Psychology of Never Enough. Why High-Achievers Still Feel Empty and How to Fix It
In this episode of So Money, host Farnoosh Torabi talks with former Google executive and researcher Brooke Taylor about the "success wound"—the feeling that achievement never feels sufficient. Taylor explains how early messages tying self‑worth to performance create a cycle...
Why Procrastination Persists Even When You Care Deeply (with Jon Acuff)
In this episode, host John interviews author Jon Acuff about his new book *Procrastination Proof*, exploring why procrastination persists even for people who care deeply about their goals. Acuff outlines five common triggers—time scarcity, overwhelming tasks, fear, misleading past experiences,...
Jenn Sherman Wants to Make Gen Xers Stronger Physically and Mentally
In this episode, host Shannon interviews Jenn Sherman, the first Peloton instructor hired in her mid‑40s, about her journey from stay‑at‑home mom to fitness icon for Gen X women. Sherman recounts how a chance email to Peloton’s founder sparked a...
Renewal Into Becoming
In this solo episode of "Let's Have the Conversation," host Desiree B. Stevens explores the transition from a season of renewal to a season of becoming, using her personal journey of rebuilding a community garden after serious health challenges as...
Why You Need a Personal Board of Directors [Uncensored Renegades]
In this episode of Uncensored Renegades, the hosts discuss the concept of a personal board of directors—a curated advisory group that helps you navigate pivotal career moments. They explain how to differentiate between community, network, and a personal board, emphasizing...
Why Self-Discipline Is A Lie? (And What Actually Works)
The episode challenges the myth of willpower, arguing that the prefrontal cortex’s rational control is a fragile overlay on a powerful, dopamine‑driven engine. It frames human behavior as a game between conscious intention (Player 1) and neurochemical cravings (Player 2), where the...