Walking Meetings Generate High‑velocity Decision‑making
I do about half of my meetings while walking. A lot of alpha in making decisions at 3mph. 💪🏻🚀 https://t.co/adLM5kA3qC
Never Stop Learning: Stay Young, Grow Older Wisely
One of the biggest mistakes adults make is they stop learning. As a child, learning is constant. You are picking up new skills every single day and nobody questions it. But somewhere after school ends, most people decide they are...
Pick One Meaningful Task Daily to Move the Needle
No clarity on priorities? Try the Rule of One: focus on choosing one meaningful task per day that moves the needle.
Improve Everything by Doing More of the Opposite
To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your storytelling, present more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more. https://t.co/Yo9KRc0Csv
Stay True, Don’t Let Workplace Climate Blur Your Vision
“Don’t let the organizational climate you work in tunnel your vision or skew your outlook. Otherwise, you’ll lose sight of who you really are. And it will cripple the fulfillment of your long-term career aspirations.” > https://t.co/MRLsQRnbmH #careeradvice #careerdevelopment https://t.co/N3XlSJPQuz
Criticism Means You’re Doing Something Right
I used to dread criticism—now I see it as a surprisingly good sign. Here’s why: https://bit.ly/4tcaDkO
Use WOOP to Actually Achieve Your Goals
Want to actually achieve your goals this year? Try WOOP—a science-backed strategy developed by the psychologist Gabriele Oettingen at NYU. Swipe to learn more.
Own Your Wings, Claim the Sky Unrestricted
“Do not ask permission to fly. The wings are yours. And the sky belongs to no one.”
Reclaim Energy: Sleep, Eat, Move, Connect, Breathe
Want more energy and motivation? Sleep better. Eat better. Move more. Connect with people you love. Breathe deeply. Fuel your body right. THAT is how you reclaim your life 🙌
Excellence Comes From Growth, Not Goal Achievement
6 important ideas on actual excellence: 1. There is no greater illusion than thinking the accomplishment of some goal will change your life. What will change your life is who you become in the process of going for it. 2. Caring is...
Big Learning Investments Spark Major Personal Growth
Every leap of progress I’ve made came directly after an uncomfortably large investment in my education
Publish Boldly, Write Daily, Progress Reveals Its Value
Advice I wish I had as a writer 10 years ago: • You never know what's going to resonate. Just hit publish. • Progress gets easier to measure the longer you do it. • You won't enjoy writing every day. Do it anyway. •...
Stop Overapologizing: Let Go to Move Forward
Whenever people mess up, they tend to overapologize. Guilt and shame motivate people to do whatever they can to alleviate pain and stress, and the idea is that constant apologies will somehow make them feel better. But here’s the thing. You can...
Mount Rushmore of Self‑Help Books Sparks Wild Debate
We played Mount Rushmore of personal development books and it got a little unhinged. Let me know if I should let @DanielPink raid my office again… https://t.co/LmyRw3oFUr
Decide First, Grow Into the Woman Who Can
You don’t wait until you feel ready. And you definitely don’t wait for proof that it’s going to work. You decide first. You decide this gets to be possible for you, even before the evidence shows up. And then? You grow into the woman who...
People Pleasers Lose Themselves When Guilt Dominates
When guilt and fear are always turned up high, people pleasers end up prioritizing everyone else and slowly disappearing from their own life. #selfawareness #boundaries #worklife #therapy #psychology https://t.co/wFirWIPpjU
Social Context Fuels Creative Breakthroughs, Says Keith Sawyer
Watch my fun, fascinating conversation with Keith Sawyer on "Unlocking Creativity: The Power of Social Context" https://t.co/sXI6YwhRSy via @YouTube. You can also listen to it as a podcast. Just go to https://t.co/pZ582slFMN. #creativity #motivation #psychology
Review Goals Thrice Daily, Visualize Success, Attract Results
Review your goals three times a day. Morning. Lunch. Dinner. Be in the energy of already having it. That’s how you pull it toward you.
Choose Discipline Today, Avoid Tomorrow's Regrets
We can suffer from discipline: > Working out when we don't want to > Writing when we're not in the mood > Building when we could watch TV > Creating when we feel bored Or suffer from regret: > Dreams never fulfilled > Constant "what ifs" > Bad...
Turn Setbacks Into Opportunities: Rely on Yourself
There's always options. Got fired? Build something No industry? Learn a new skill No conferences? Start a podcast Cancelled projects? Create a new one. Is it easy? Nope. But you have to be resilient & embrace the reality that no one can save you...
Balance Stretch, Stress, and Fear for Career Growth
“Stress and Fear: 2 adversaries that can impede ur #careersuccess. Stretch urself so you can grow, but don’t overstretch & create stress. And feel the fear b/c fear is natural, but don’t act from fear so you don’t stunt ur #careergrowth.” https://t.co/55fx8e0TYb #careeradvice https://t.co/mNUNQnAjiF
Actions Define Reality, Not Intentions
"Your actions create your reality." - @SahilBloom Good intentions don't build a life—actions do. You are the sum product of what you actually do, not what you meant to do, not who you think you are deep down. https://t.co/VBZOAy6q4B
Credentials Aren't Enough; Master Everyday Competence
We all work mightily to look competent on paper… …but we still can struggle with basic life skills. Like apologizing without making it worse. Or remembering a name 60 seconds after hearing it. We obsess over credentials. We neglect competence. Here's the list of “how...
Simple Space Tweaks Boost Calm and Lower Stress
A Monday morning question for you: Design for relaxation. What is one change you can make to your environment that promotes mental peace and reduces stress?
Better Habits, Better Life, Better Content Creation
Everything else in my life got better when I: Stopped drinking Started eating better Started sleeping better Found an incredible partner ... and learned how to create (NOT consume) great social content.
Don't Abandon Long-Term Potential because of Short-Term Stress
Never quit something with great long-term potential just because you can't deal with the stress of the moment.
Train in Doubt, Emerge Stronger on Game Day
One of my favorite tools I learned from athletes I coached: Let your mind go to a dark place in practice, then see if you can get out of it. Instead of avoiding the doubts and insecurities, practice going there in a...
Add “Yet” To Turn Limits Into Possibilities
“Yet” might just be my favourite word. Here are 3 reasons why: (1) "Yet" reframes failure as progress When you add "yet" to a statement, you’re saying that your current state is temporary and that improvement is not only possible...
Act Now: Hesitation Lets Others Claim Your Spot
Just heard this... When you hesitate or over think, someone else takes your spot. Life doesn't care about potential. The world rewards those who step forward. So, stand up, and go act like the universe owes you a seat at the...
Embrace Uncertainty: Mid‑Journey Isn’t Failure
You are allowed to be in the middle of figuring it out without calling it failure.
Your Circle Determines Your Growth—Choose Upward Company
A reminder to start the week: If the people around you aren’t leveling up, they’re holding you down. Your environment shapes your outcome. Success is never built alone, you can always tell who has the right people behind them. Surround...
Change Comes When Excuses Exhaust, Not Fearlessness
The women who change their lives are not always the most fearless. They are usually the ones who got tired enough of their own excuses.
Motivate a Dreamer: Share This Monday Inspiration
Keep dreaming on this Monday morning .. send this to someone you know “can make it” ❤️❤️❤️ 😴 💭 https://t.co/iLUmpXuZZy
Bold Choices Outlive Safety; They Define Your Legacy
36 years on Earth taught me that nobody remembers the version of you that played it safe Not your kids. Not your future self. Bold moves compound. Safe ones just pass time Here are 7 more cheat codes I wish I knew...
Trust Yourself, Rely on Close Allies, Dismiss the Noise
Trust yourself & your own experience first, And then a small group of close & proven confidants. Assume everything else is noise or willful misdirection. This is the age we live in.
Truthful Humility Fuels Grounded Confidence on the Court
Don’t lie to yourself. Grounded confidence begins with truth-telling. Grounded confidence requires courage to act and humility to learn. “When I stepped on the court, I wasn’t out there hoping I could win.” Larry Bird https://t.co/JDFyAiGggc
Embrace Slow Tech for Deeper Focus and Greater Productivity
«Slow Tech» is slow in the moment, but increases productivity in the long term. It does so by slowly processing information, which makes you focus and creates more insightful outcomes. It lets you do more meaningful and deep work.
Your Private Habits Become Your Public Identity
Your private choices eventually show in public. Your reading shows in how you speak. Your training shows in how you move. Your diet shows in how you feel. Your discipline shows in how your confidence. You become what you practice...
Consistency Builds Momentum, Enabling Viral Success
I've posted every day for 365+ days. Some posts got 200K views. Some got 50. The ones that got 50 still mattered. Because the habit of showing up is what made the 200K ones possible.
Stop Envy, Celebrate Others, Manifest Your Own Success
It’s just #coachella … the key to being successful and finding real happiness is don’t be envious of people. If you don’t like something keep it moving, if you like something be happy for them and pray/manifest and change your...
Choosing No-Contact Builds Courage and Self‑Trust
Cutting someone off and going no-contact is so incredibly brave, and I’m proud of you for making that really difficult decision. I know not everyone will understand why you had to do it, but you gained a ton of self-trust...
Never Too Late: Start Creating Content Now
Please please please my friends, keep going after your dreams .. so many of you think it's over and it's too late and everybody already made content, there’s too much personalities out there, everyone's already did it, you missed the...
Give Kids Roots and Wings: 3 Creative Boosts
"There are only two lasting bequests we can hope to give our children. One is roots, the other, wings." - Johann Wolfgang von Goethe See my article with Anthony Brandt on 3 ways to help any kid...
Constraints Spark Creativity, Not Block It
Constraints don’t block creativity, they cause it. For a deep dive on how constraints can you more creative, productive, and satisfied, check out my new book, INSIDE THE BOX. Link in my bio. https://t.co/WoLT32w5Rv
Start Now, Embrace Imperfection, Celebrate Small Wins
Don’t get stuck in the idea stage. Perfect plans don’t exist. Believe in yourself more. Begin before you feel ready. Aim for small victories. Just keep the momentum going.
Saying No Enables Flow and Focus
You can do anything, but you can’t do everything. You must say no in order to flow.
Daily Learning Invests in Your Future Self
Learning is a daily investment in your future self. Each new insight expands your capacity.
Make the Overwhelming Feel Routine
When I was in HS I used to eat a full dinner—steak, chocolate milk, you name it—and then head right out the door for 9 miles at 6min pace It sucked for a week, then your body adapted & it was...
Work Smarter, Not Longer: Escape the Hustle Trap
Hustle culture is a trap. You can't outwork a bad system. I spent years working 16-hour days on a broken model. Now I spend 4 hours a day on a model that works. The goal isn't to work harder. It's...
Deep Focus Restores Mood and Sharpens Cognition
12 hrs of focused work yesterday. Surprised by the level of cognitive and mood lift. Context switching 300x/day creates a noise floor of attention reside and chronic nervous system arousal. Microdosing cortisol. Extended focus resensitizes, making the world interesting again