Measure What Matters Beyond Revenue and Followers
We measure what’s easy: revenue, growth, followers. And we call that success. But what about your time? Your relationships? Your life? The things that are hardest to measure are usually the things that matter most. And they’re worthy of investment too. 🎧 Find the full episode wherever you get your podcasts: “AI Can Do Everything… Except This (Why Humans Still Win)”
Happiness Comes From Wanting Less, Not Achieving More
Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what @arthurbrooks calls the “striver’s curse.” You work...
Give Yourself Credit, Keep Pushing
give yourself the credit and support that you need and keep pushing at any age.
Silence Fuels Growth: Embrace Solitude for Centered Happiness
RT @JoeContrera Often, growth requires I exit the habit-trail of activity and busy-ness and sit in silence. It is in this solitude that I am reminded of the thoughts that always seem to re-center me. Here are three important thoughts...
Persistence Pays: Victory Awaits After Long Hardship
John Wooden didn’t win a National Championship until his 16th year at UCLA Bruins men’s basketball. So no you shouldn’t give up after a few years of hardship or temporary setbacks. Successful people stay focused and committed to the process, regardless of...
Stop Decision Fatigue: Systemize Your Daily Choices
You don’t have a time problem. You have a decision problem. Every day you’re deciding: What to do How to do it When to do it That’s exhausting. Systems remove decisions. Where are you overthinking instead of systemising?
Today's Actions Shape Tomorrow's Self
The version of you you want to become is built by what you do today.
Growth Comes From Letting Go, Not Adding More
Not everything needs to come with you. Old habits. Overcomplicated systems. Things that once worked—but don’t anymore. Growth isn’t about adding more. It’s about releasing what’s holding you back. Let go… so you can grow forward 🌱 👉 Read more and start fresh: https://t.co/t6AC1irXvt
Prioritize Energy Over Time for Real Success
From finance analyst to bestselling author of Energize. @SimonAlexanderO and I cover: - Energy management versus time management - How to live a successful life - The three keys towards taking action Search "Nathan Barry Show" to watch. https://t.co/x1AvVxDHBL
Moments Reveal Your True Character Through 20 Challenges
These Moments Reveal Everything About You https://t.co/48PYN91ICa Think you really know yourself? Let’s put it to the test. Review the 20 character challenges in this article to reveal what you’re truly made of. #business #life #career #selfhelp https://t.co/hYHwNo5YUO
Train First, Then Count Protein: Nutrition Follows
Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). @foundmyfitness on the Huberman Lab podcast out now https://t.co/vQ9eIWHyF8
Upskilling Is a Cyclical Trial‑Error Journey
Upskilling isn’t linear. It looks like: Try → Fail → Fix → Understand → Repeat
Own the Job, Earn Double the Tips
The restaurant I worked at had two types of servers: Type 1: Showed up, did the job, went home Type 2: Treated it like they owned the place Type 2 made 2x more in tips... Same restaurant. Same customers. Different energy. Ownership is a mindset...
Five Questions to Discover Your Core Values
It's difficult to act in alignment with your values if you don't know what they are. These five questions can help you identify what matters to you most. https://t.co/Pa3UOb4Rcp
Weight Loss Fails Stem From Hidden Fears, Not Food
Want to go deeper into this? My book FULL is all about the fears and obstacles that stand in our way. 90% of people who hire me for weight loss don't have a food problem. They have a fear underneath "I fear...
Focus on What You Can Control, Reduce Stress
Many of us get stressed trying to control the uncontrollable. Here's the good news: Peace of mind doesn’t come from controlling everything. It comes from mastering the small circle of things you 𝘤𝘢𝘯 control: your beliefs, your mindset, your attention, your reactions. Your brain...
Speak Your Tasks: Calm Your Nervous System
I’m neurodivergent and have a PhD in healthcare research. Here are my 10 favorite nervous system regulation tricks that took me 17+ years to figure out: 1. Narrating tasks out loud while doing them (offloads working memory & reduces overwhelm).
A 20‑minute Walk Transforms a Bad Day
You can turn a bad day into a great day just by going for a 20 minute walk.
Kobe Bryant’s 10 Rules for Continuous Growth
KOBE BRYANT’S 10 RULES: Get better every single day Prove them wrong Work on your weaknesses Execute what you practiced Learn from greatness Learn from both wins and losses Practice mindfulness Be ambitious Believe in your team/yourself Learn storytelling https://t.co/RC7MnvEkjZ
True Mastery Lies in Mental Adaptability, Not Technique
The hardest skills have nothing to do with technique. Adaptive. Clear in thinking. Emotionally fit. Present. You cannot muscle your way into any of them.
We Plan Weekends, Not Our Futures—Change Needed
I'm absolutely blown away by the amount of people who spend more time planning their weekend than planning their next decade. Two hours choosing a restaurant Zero minutes designing their life And wonder why nothing changes...
Books to Break Free From Middle-Class Limiting Beliefs
10 Books That Help You Escape The Middle-Class Mindset That Most People Stay Stuck In https://t.co/QhsDLahvwu
Balance Praise and Criticism to Calm Mental Turbulence
Do not fly too high on praise, or too low on criticism. Adjusting your altitude to minimize mental turbulence is a superpower.
Choose Wisdom over Status: Surround Yourself with Creators
Distance yourself from people who play status games. Invite people into your life that play value creation and wisdom sharing.
Create Value, Stay Humble, Avoid Comparison, Wealth Awaits
4 truths I try to remind myself of daily: 1. You matter way less than you think 2. Your wealth is a direct measure of the value you create for others 3. There has never been a better time in history to...
Maximize Strengths, Then Turn Them Against Obstacles
The people I have seen grow the fastest max out their strengths until something stops them. That is when they turn what they are already good at against the thing holding them back.
Every Mile Counts: No Such Thing as Junk Miles
When it comes to your base work, there's no such thing as "junk miles" There's just miles that you did and miles that you made excuses about.
Journaling: Your Quiet Rebellion for a Calmer Life
In a world that moves fast and forgets even faster, journaling is your quiet rebellion. ✍️ In this video, I dive into the timeless habit of journaling—taking inspiration from great minds like Samuel Johnson and Samuel Pepys—to show why writing your...
Slow and Steady Is the Shortcut to Guaranteed Success
I’ve been obsessed with helping people change, find their purpose, and transform their lives (from the inside-out). If you follow these steps, you’re virtually guaranteed to succeed in the goal you have in mind. Slow and steady is the short...
Top 11 Books to Supercharge Your Productivity
11 books that'll 100x your productivity: Effortless Make Time Deep Work The 10X Rule Eat That Frog Atomic Habits The ONE Thing The 5 AM Club Getting Things Done The Let Them Theory Building A Second Brain What did I miss?
Stop Waiting for Permission—Start Shipping Your Ideas
The biggest mistake I made early in my career was waiting for permission... Waiting for someone to tell me I was ready or good enough. That my ideas were valid. That I could make it work from Nova Scotia... Stop...
Stop Waiting—You Already Know What to Do
HARD TRUTH: You already know what you need to do. You're just waiting to feel ready. Stop waiting.
Discipline Builds Power and Personal Sovereignty
. controlling social media time . refusing fast food . consistent bedtime . eating well . 7-8 hour sleep . being jacked These things make you powerful. They make you sovereign. Discipline makes you stronger.
Exploring a Year Without Screens—And Other Media
A year without screens is a very cool experiment. I would like to try something similar but not sure screens would be it. A year without images? A year without video? A year without color?
Act First, Answers Follow—Confidence Thrives in Uncertainty
If you need all the answers before you start, it's never going to work. Action comes first. Answers come after. You can have absolutely no idea how… And still have complete confidence you'll figure it out.
The Missing Step Before Every Hard Task
You keep “ruining it” and you don’t even know why. Here’s what’s missing before every hard thing you do. 👏
Quiet Choices Reveal Your True Emotional Maturity Level
👉Quick Test - How many can you say yes to? If this resonates, you’re probably further along than you give yourself credit for. Most people will score less than 5 because we are all working on these complex and often...
A Measurable Plan Turns Purpose Into Forward Momentum
The reason many people feel lost when it comes to their purpose is because they don’t start with a measurable plan. Many will see a plan as too restrictive. But it’s actually liberating because you can just focus on forward...
Own Your Choices: Physicians Must Set Values‑Driven Boundaries
No one is going to come save you. That line is the center of this episode of The Podcast by KevinMD, and it lands because it names something many physicians feel but rarely say out loud. Hospice and palliative care physician Sarah...
AI Redefines the Second Brain: Notes Trump Agents
I've spent 1,200 days testing one question: what does building a Second Brain actually mean now that AI exists? In this video, I share four things I believe that most AI creators disagree with Including why autonomous agents are the wrong...
Spring Signals: Simplify, Change, Grow Forward
There’s something about spring that feels lighter. Like you don’t have to carry everything you’ve been holding onto. Maybe this is your sign to: • change your routine • simplify your system • choose a better direction Because growth starts when you decide something needs to...
Avoiding Anxiety Inflates Perceived Worst‑case Likelihood
Avoidance of anxiety producing situations reinforces the incorrect perception that the worst case scenario is far more likely than it actually is. https://t.co/VSZtOzaQ3q
Build a Winning Playbook with Rules and Analysis
You are not only engaging in a number of self-defeating behaviors, some of them are outright addictions. The antidote: post-analysis for clarity and objectivity—and rules to enforce discipline and foster structure. This is how you build a winning playbook. I can’t...
Lead by Example; Critics Never Learn Discipline
Some learn to execute WHEN I do. Others never learn not to whine about their lack of discipline https://t.co/huHkUGJkkT
Doers Create Conditions; Dreamers Wait for Perfection
The difference between dreaming and doing: Dreamers wait for perfect conditions Doers create new conditions One is a fantasy One is a practice
Self‑love Unlocks Health, Wealth, and Lasting Partnership
Life becomes 1000X easier when you have: - a healthy body - money in the bank - a loving partnership BUT none of this is possible if you don’t have a loving relationship with yourself (first). It takes work to love & accept yourself...
Your Habits, Not Hacks, Define Who You Become
Small daily deposits: -Effort -Exercise -Gratitude -Help someone -Protein rich breakfast -100 oz of H20 -7-8 hours of sleep -Positive attitude -Show up on time -3 Fruits & veggies -Learn something new -Set limits on phone & social media time You're a combination of your daily habits not quick hacks.
Focus on What You Control, Release the Rest
One of the most important lessons I’ve learned is to distinguish between what you can control and what you can’t. You’ll lead a much happier life if you’re able to focus your energy on the things you can influence — like...
Finishing Creative Work Defies the Universe’s Constant Flux
There’s something unnatural about finishing a creative project. Creativity involves being open to new ideas, and finishing requires closing yourself off from them. The universe is constantly in flux, so to finish something, you need to hold a bunch of...
Accountability Fuels Growth: Embrace Your Full Potential
Growth starts with accountability. ✨🤍 Be honest with yourself - are you living up to your fullest self? 🙏