Unlearn Stress Patterns: Free Masterclass for High‑Achieving Women
This isn’t a time problem, and it’s not a mindset problem either. It’s a pattern your body LEARNED. Until that changes, you will keep looping. But something learned can be UNLEARNED. Come see how: Join my FREE masterclass April 28 on Zoom: “How High-Achieving Women Stop the Stress Spiral”. (Register through the link in bio.)
Huberman’s Dopamine Insights Featured in Netflix’s BEEF
BEEF … Season 2 episodes 1 and 2 @netflix @A24 both feature content from the Huberman Lab podcast about dopamine dynamics, risks of viewing porn, and some proven healthy ways to channel and generate more internal drive. Who knows, I...
Nervousness Signals Lack of Preparation, Not Lack of Ability
When Kobe Bryant said his insane level of confidence came from knowing he done all he could to prepare, it taught me that anytime I'm nervous it means I didn't prepare enough.
Bet on Yourself: $40k to $240k in a Year
In 2016, I was making $40k/yr as a copywriter at an ad agency. In 2017, I was making $240k/yr working for myself as a ghostwriter for executives. A small example of the difference between betting on someone else vs betting on yourself.
Uncover Hidden Money Beliefs, Start Moving Forward
You don’t need to have it all figured out to start moving forward. That’s the heart of the *Stepping Into More* summit and why I said yes to speaking. From April 23–27, you’ll get free access to sessions that help you: – understand...
Being Cut Didn't Define Jordan's Legendary Path
Michael Jordan was cut from his high school varsity team. That moment didn’t decide his trajectory—but it could have.
Choose Words Intentionally for a Memorable Quote
Fripp’s Tips: Devise one short sentence that is profound or inspiring. Be intentional about selecting the words. Your goal is to be remembered and repeated. This is not a time to add a new taking point. #frippvt #virtualcoaching #dailyquote
Slow Down to See More, Accelerate Toward Success
“Often in life, to make fast progress toward your goals you have to go slow & focus on the path. When you go slow, you see more. And the more you see, the better you can navigate to your success.” https://t.co/dVtefi5Sf9 #careeradvice #careerdevelopment #personaleffectiveness...
Believing in Others Amplifies Impact Beyond Your Lifetime
Self-belief is a beginning. Believing in others is exponential. Everything that depends on you dies with you.
Your Reaction Defines 90% of Life's Outcome
Life is 10% of what happens to you and 90% of how you react to it
Own Responsibility: From Reaction to Creation
Responsibility is empowering — it shifts you from reacting to creating. Own the next step.
Success Requires Years, Not a Three‑Month Payoff Window
Your payoff window is killing your potential. 3 months in and no results? Most people quit. But the greats? They measure in years. They honor the difficulty. They trust the compounding. If it’s a real calling, the journey itself is...
Stop Scrolling—Use Endless Tools to Build Your Empire
Hold on a second… - You can click buttons and make money from a computer - You have infinite intelligence at your fingertips for 20 dollars a month - You can put your feet in the grass and stare at the sun every...
Free Your Calendar by Mastering Fewer Priorities
You can create a lot of space in your calendar by simply pursuing fewer things. The key is doing the things you choose to do better than literally anyone else.
Both Pessimism and Optimism Can Lead to Inaction
“There’s no difference between a pessimist who says, ‘Oh, it’s hopeless, so don’t bother doing anything,’ and an optimist who says, ‘Don’t bother doing anything, it’s going to turn out fine anyway.’ Either way, nothing happens.” — Yvon Chouinard
Embrace Failure with Class, Courage, and Resilience
Tom Brady: Are you prepared to take advantage of opportunities? Life is not about how much you succeed, it's about what happens when you fail. How do you deal with failure? Do you deal with it with class and integrity, and...
Clear Mental Clutter with the COD Method
If your brain feels like 37 tabs open… same. You’re not lazy. You’re just holding everything in your head. That’s the problem. The fix is simple: Collect → Organise → Do Get it out of your head. Decide what matters. Actually finish something. That’s how you go from overwhelmed...
Founders Need Rest to Unlock 10X Ideas
I think it is really important to rest. Top athletes, top musicians - they all rest and that is what allows them to stay at peak performance.  But in founderland, we do the exact opposite. Pure adrenaline can keep you...
Choose Happiness Over Being Right with 10 Empowering Questions
RT @JoeContrera Do you want to be right or to be happy? Here are 10 questions you can ask yourself in any situation to help you respond from a place of power instead of giving your power away to others. Consider...
Your Beliefs, Not Tactics, Set Your Income Ceiling
Most people have an income ceiling because they have a belief ceiling You can't out-tactic your own psychology Remember to imagine the best-case scenario working out too.
Befriend Your Ego, Let It Guide Your Morality
The work is not to destroy the ego or leave it behind. The work is to befriend it. To make it the axis on which your moral compass spins.
Self‑awareness and Humility Drive Athletes' Biggest Improvements
The athletes who improve most all have: Self Awareness to understand their weakness and the humility to accept and do something about it.
Master Emotion Regulation with Labeling, Co‑Regulation, and Vulnerability
The new Huberman Lab episode is out: How to Better Regulate Your Emotions | Dr. Marc Brackett (@drmarcbrackett) 0:00 Marc Brackett 2:55 Emotion Regulation 5:53 Emotion Mindset, Anxiety; Good or Bad Emotions? 11:25 Sponsors: Joovv & Lingo 13:54 Permission for Happiness; Gender, Emotion Suppression 22:13 Young...
Small Consistent Actions Outshine Grand Plans
What a year of showing up actually looks like. Write one sentence. Make one sales call. Do one pushup. It doesn't have to be something big—it just has to be something. One is infinitely more than zero. https://t.co/iVn1XDtAOY
Seeing Problems as Opportunities Gives You the Edge
"The person who approaches a problem like an opportunity has an advantage that the person who sees an obstacle will never understand." -@shaneparrish
Start Mornings with 30‑60 Minutes of Mental Protein
Brian Tracy on how to change your life: "Get up early enough to read for 30-60 minutes in something that is motivational, something that is inspirational, something that is educational. Something that uplifts your mind, what we call mental protein." https://t.co/QpNaVcchAU
Compound Your Daily Work for Cumulative Growth
A Monday morning question for you: How can the work you're doing today accumulate and layer on top of what you did yesterday? Find ways to compound your efforts.
Commit to One Last‑Week Priority This Week
What is something from last week you are going to make a priority and follow-through with? 💭
Authenticity Is the Toughest Battle in a Conformist World
"To be nobody-but-yourself — in a world which is doing its best, night and day, to make you everybody else — means to fight the hardest battle which any human being can fight." A classic: https://t.co/6ukylEt2ZV
Stop Scrolling, Start Acting This Monday
Enough scrolling … it’s Monday .. go finally attack what you’ve been “talking about”, pondering, debating, fearing to do … this is your sign 🍀share this with 4 people for four years of good luck 😝 #garyvee #inspiration #advice
Speak to Yourself Like You Speak to Friends
You would never tell a friend they’re not good enough. You wouldn’t tell them they’ll never make it. You wouldn’t constantly remind them of their flaws. So why do it to yourself? The way you speak to yourself matters. Your thoughts shape your confidence....
Focus on What Matters and You Can Control
Most of what you’re worried about right now… you can’t control. Years ago, I drew a simple sketch with two circles. Things you can control. Things that matter. 🎯 The overlap is where your attention belongs. When your circle of concern gets bigger than your...
Claim What’s Yours: Stop Settling for Less
Stop settling for scraps. You're better than that. Decide today, right now, To get what you know is yours.
Small Actions Beat Procrastination's Hidden Energy Drain
That thing you keep putting off? It’s quietly draining your energy. Not doing it costs more than doing it. You don’t need a big plan… just a start. One small action today changes everything. Pick one thing. Start. 👉 Read more and subscribe to my LinkedIn...
Discomfort Signals Growth, Not a Warning to Quit
Discomfort has a bad reputation. We treat it like a warning sign. Like something is wrong. Like we should step back. But often, it’s the opposite. Discomfort shows up when something is changing. When you’re learning, stretching, trying something you haven’t mastered yet. That’s why it feels...
Boost Recall: Reduce Distractions, Chunk, Space Study
Memory operates in three key stages—sensory, working, and long-term—each involving distinct brain regions, and simple strategies like reducing distractions, chunking information, and spacing study sessions can significantly enhance recall. memoryscience
Do Hardest Work Before Lunch; Afternoons Are Low‑energy
NO ONE in my family schedules an important doctor appointment at 3PM. About seven hours after you wake up, your brain hits a biological trough. Focus drops, mistakes rise, and decisions get worse. The fix is simple. For most people, it pays to...
Stop Sabotaging Yourself: Action Beats Skill Mastery
I have trained over 12,000 writers & ghostwriters. And what people struggle with the most isn't the "hard skills." It's the relationship they have with themselves. They are their own worst enemy. They talk themselves out of taking action. They...
Winning Habits Grow Daily, Not Just on Game Day
Kara Lawson, head coach of Duke Women's Basketball, emphasizes that winning habits are built daily through discipline, not just on game day. https://t.co/Vv7Hz6Un3U
Growth Comes From Repeating Clear Ideas, Not New Ones
You don’t need more ideas you need more repetition The same ideas explained better That’s how people grow Not by being new but by being CLEAR
Weekly Review: Prioritize, Declutter, and Focus on What Moves You
How to review your week to stay organized and productive: 1️⃣ Reflect on what worked and what didn’t last week? Noticing patterns helps you repeat wins and avoid burnout. 2️⃣ Reset: Clear tasks and declutter your workspace. A clean slate sets the stage for...
Deadlines Spark Breakthroughs: Constraints Fuel Innovation
Check the link in my bio for more info and pre-order links for my new book, Inside the Box, in which I share science and stories that show how constraints can make you more creative, productive, and satisfied. The story...
Growth Comes From Coaches Who Push Beyond Comfort
Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.” https://t.co/yGwDhNbzaa
Breakthroughs Come From Action, Not Over‑Planning
Your biggest breakthroughs will come from just doing the thing, not planning it to death.
Stubborn Consistency Beats Motivation and Hype
I’ve always found stubborn consistency is what actually carries you through the dark, not motivation, not hype. https://t.co/RJQWJ3bA4V
Stop Caring About Others' Imagined Judgments; You Aren't Central
Harsh truth: No one on earth is thinking about you anywhere near as much as you think they are. Despite what you believed growing up, you are not the center of the universe. The people you think are judging you...
Your Future Self Is Built on Daily Choices
The person you will be in 5 years depends on: • books or articles you read • how much more you write • money you save and invest • who you work with • friends you spend time with • new skills you develop • the...
Structure, Not Intimidation, Drives High‑Performing Women
High performing women are not intimidating, they’re structured. And structure makes the average person feel uncomfortable, because discipline feels like judgment to those who don’t have it.
Even Elite Athletes Want to Quit—Training Overcomes It
Every world-class endurance athlete I've asked says the same thing: They want to quit during a race It's natural to want to quit. Your brain is looking for a 'better' alternative to escape the threat of pain. Doubts are normal The best...
Growth Means Embracing Changing Opinions Over Time
Remember you have no obligation to maintain the same opinions you has 6 months ago. You have no obligations to maintain the same opinions you had 6 days ago. You should evolve. Your ideas should change. It's called growth.